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Magnesium Intake in Pregnancy
Magnesium is a vital mineral during pregnancy. From resolving abating leg cramps to preventing premature uterus contractions, you need to increase magnesium intake if your prenatal diet is not providing you with the required dosage. Magnesium supports muscle relaxation and optimises blood pressure levels, thus making delivery less painful and pregnancy a breeze.
Is it safe to take magnesium when pregnant?
Magnesium must be implemented in prenatal diets and only supplemented when there is a deficiency in mineral consumption. It is safe to supplement magnesium during pregnancy provided expecting mothers do not overdose or self-medicate with capsules solely.
Why is magnesium important during pregnancy?
Magnesium supports muscle relaxation and optimises blood pressure levels, thus making delivery less painful. It also prevents the possibility of premature contractions and enables the growth of strong bones and teeth in your baby.
How much magnesium is recommended for pregnant women?
The overall daily magnesium dosages for women are as follows according to the stages of pregnancy:
18 years and below –
Pregnant: 400mg/day
Breastfeeding: 360 mg/day
19 years to 30 years –
Pregnant: 350mg/day
Breastfeeding: 310mg/day
Non-pregnant:310mg/day
31 years and older –
Pregnant: 360mg/day
Breastfeeding: 320mg/day
Non-pregnant:320mg/day
What is important is not getting the magnesium dosage right on a daily basis but aim for a weekly average of the recommended amounts over the course of time for best results.
Effects of Magnesium on The Baby
The following are the effects of adequate magnesium supplementation on babies:
Regular sleep and wake cycles
Healthy muscle tone and foetal development
Improved foetal circulation in the mother's womb
Deficiency of Magnesium
Magnesium deficiency results from a lack of a balanced diet. If you are not getting regular dosage numbers through your daily diet, you may need to take magnesium supplements based on doctors' recommendations. Magnesium deficiency leads to chronic fatigue, muscle cramps, and may even lead to premature uterus contractions, thus affecting the baby's delivery. Foetal development is also affected by magnesium deficiency, and muscle twitching is experienced by pregnant mothers due to a lack of sufficient magnesium in the blood.
How to Include Magnesium in Your Diet?
Magnesium can be included in your diet through a combination of healthy diet, prenatal vitamins, and supplements. Supplements are ideal when your diet isn't providing you sufficient doses of magnesium, or you fail to eat enough to reach up to the recommended numbers. Please consult a doctor before taking over-the-counter magnesium supplements since overdosing leads to blood toxicity, muscle cramps, and other health problems.
Magnesium Food Sources
You can include magnesium in your diet in incorporating foods such as peanut butter, almonds, leafy green vegetables, and fruits such as bananas, avocados, and dry fruits. Dark chocolate is the queen of magnesium for pregnant women and may be incorporated into diets. The purer the dark chocolate, the more magnesium content it has. Aim for a daily value of 350mg magnesium through your diet by ingesting foods like almonds, pumpkin seeds, yoghurt, spinach, and black beans.
Here is a list of magnesium-rich food sources for your reference:
Food
Milligrams
(mg) per
serving
Percent
DV (Daily Value)
Almonds, dry roasted, 1 ounce
80
20
Spinach, boiled, ½ cup
78
20
Cashews, dry roasted, 1 ounce
74
19
Peanuts, oil roasted, ¼ cup
63
16
Cereal, shredded wheat, 2 large biscuits
61
15
Soymilk, plain or vanilla, 1 cup
61
15
Black beans, cooked, ½ cup
60
15
Edamame, shelled, cooked, ½ cup
50
13
Peanut butter, smooth, 2 tablespoons
49
12
Bread, whole wheat, 2 slices
46
12
Avocado, cubed, 1 cup
44
11
Potato, baked with skin, 3.5 ounces
43
11
Rice, brown, cooked, ½ cup
42
11
Yoghurt, plain, low fat, 8 ounces
42
11
Breakfast cereals, fortified with 10% of the DV for magnesium
40
10
Oatmeal, instant, 1 packet
36
9
Kidney beans, canned, ½ cup
35
9
Banana, 1 medium
32
8
Salmon, Atlantic, farmed, cooked, 3 ounces
26
7
Milk, 1 cup
24–27
6–7
Halibut, cooked, 3 ounces
24
6
Raisins, ½ cup
23
6
Chicken breast, roasted, 3 ounces
22
6
Beef, ground, 90% lean, pan-broiled, 3 ounces
20
5
Broccoli, chopped and cooked, ½ cup
12
3
Rice, white, cooked, ½ cup
10
3
Apple, 1 medium
9
2
Carrot, raw, 1 medium
7
2
Source: https://www.ancient-minerals.com/transdermal-magnesium/dietary/
Magnesium Supplements
There is no need for magnesium supplements as it is possible to get all the magnesium you need from a healthy, balanced diet. Besides, prenatal vitamins also contain some amount of magnesium. However, if you think you aren’t getting enough from your diet, you can consult your doctor about prescribing some magnesium supplements.
Side Effects of Magnesium Supplements
Overdosing on magnesium supplements lead to different side effects. The following are the side effects of consuming too many magnesium supplements:
1. Blood Toxicity
Toxicity in the blood is a result of high magnesium levels in the body. This may be counteracted by using an over-the-counter calcium supplement to lower magnesium levels in the blood.
2. Muscle Cramps
Overdosing on magnesium supplements leads to muscle cramping and twitching in pregnant.
3. Diarrhoea
Diarrhoea and irregular bowel movements are a result of increased magnesium intake in the body
4. Other Health Problems
High magnesium levels lead to a lack of a knee-jerk reflex in the body. Overdosing on supplements may even lead to cardiac arrest, irregular heartbeat, and blurry vision.
Magnesium Salts
Dipping into Epsom Salt Baths is the height of luxury in terms of supplementing magnesium for pregnant women. Magnesium salt baths relieve muscle aches and rejuvenate women during pregnancies, thus alleviating some of the pain by relaxing the body.
According to a 2004 study conducted by the University of Birmingham, magnesium is better absorbed without adverse effects by soaking in Epsom salt baths through the skin. Ingesting magnesium supplements orally sometimes interferes with the magnesium absorption process for those with Celiac disease and Type 2 diabetes which is why soaking in Epsom salt baths proves to be highly useful.
Magnesium Sulfate
Magnesium sulfate in pregnancy is administered to women intravenously to prevent preterm labour and ensure a smooth delivery. Magnesium levels in the blood lower calcium content in uterine muscle cells and allow the uterus muscles to relax, thus preventing premature contractions early on during the 37 weeks of pregnancy.
Why take it?
Even though using magnesium sulfate in pregnancy does not prevent delivery, it can slow and delay delivery by a few days which makes a significant difference in the proper development of a foetus, thus preventing death and regulating fetal lung functions. Additionally, the risk of cerebral palsy for babies is also lowered by ingesting magnesium sulfate during pregnancy.
Precautions to take
Overdosing on magnesium sulfate leads to:
Dry Mouth
Nausea
Headaches and blurry vision
These side effects can be reversed by using a medication called Calcium Gluconate.
Side Effects
Some of the side effects of high magnesium supplementation or administration during pregnancy include:
Poor reflexes
Sweating
Anxiety
Shortness of breath
Irregular Heart Beat
Muscle tightness
Headaches
Magnesium Citrate
There are many reasons why magnesium citrate is beneficial during pregnancies. The following are the uses and benefits:
Prevents indigestion and can be taken as a laxative
No serious adverse effects or side effects
Promotes regular and easy bowel movements through water retention in stool
Is administered before colonoscopy procedures for cleansing the colon
Does not interact with most medications (except few like Tetracycline Antibiotics and Potassium Phosphate)
Is highly absorbable by the body
Although there are no serious, life-threatening side effects, it is advisable to consult with your doctor before deciding on the dosage for Magnesium Citrate Intake.
FAQs
1. What Is The Role of Magnesium Oxide During Pregnancy?
Magnesium oxide promotes optimal magnesium levels in the blood during pregnancies. It may be used as a laxative, for preventing indigestion, and must be taken two hours after taking other supplements based on doctor's recommendations.
2. Can I Take Magnesium Hydroxide?
Magnesium hydroxide is used to relieve heartburn and for breastfeeding purposes during pregnancy. Consult your healthcare provider before deciding to opt for this medication.
3. What Other Magnesium Supplements Doctors Usually Recommend During Pregnancy?
Magnesium recommendations by doctors usually range from supplementing in chelate and citrate forms since these are high absorbable and naturally found in food sources. Doctors sometimes recommend Magnesium Threonate, Magnesium Orotate, and Magnesium Glycinate, during pregnancies. The type of supplement recommended to you will be based on blood test analysis results for magnesium levels during pregnancy.
4. Is Magnesium Oil Safe During Pregnancy?
Yes. Magnesium oil is safe during pregnancy and better absorbed through the skin. Oral magnesium supplements may sometimes cause diarrhoea or interact with other medications, however, with magnesium oil there are no side effects.
From promoting well-being to instilling calmness and reducing anxiety, it is no wonder that Magnesium is the answer to saying goodbye to tensions and cramps. Although Magnesium is beneficial during pregnancy, it is advisable to start upping your magnesium intake if you're already deficient since it comes with a host of health and lifestyle benefits. Please consult with your healthcare provider before deciding on the brand, type, and dosage of magnesium before, during, and even after pregnancy. Read more
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Skin Care during Pregnancy: What Products to use & Beauty Tips
Being pregnant is hard enough without having to worry about the effects of what you are putting on your skin. Your hormones go haywire during pregnancy and you just can’t predict if the products you use for your skincare routine will have an effect on your health.
While pregnancy is associated with the glow of the woman, there are plenty of other ways to can ensure that your skin is taken care of.
Using Skincare Products in Pregnancy
There are many products that make up our skincare routine. From moisturizers to sunscreens cold creams, there are many ‘essentials’ that we cannot do without. However, most of these products are made from strong chemicals such as benzoyl peroxide, salicylic acid, and hydroquinone. While there isn’t consensus on whether these products cause any harm to you while pregnant, there are a few things you should keep in mind when using these ingredients.
Hydroquinone: This ingredient has not been tested on either humans or animals during pregnancy which is why you will not find an answer as to whether it is safe to use during pregnancy or not. However it is best that you avoid this compound while you are pregnant and even when breastfeeding.
Benzoyl Peroxide: This is a common ingredient used to fight blemishes. In low concentrations of less than 5%, it is safe for usage by pregnant women.
Salicylic Acid: This is considered to be one of the best exfoliants available. However, avoid it when it comes in the form of professional peels as they have a high concentration of the ingredient. You can use it in low concentrations of less than 2%.
Sunscreen actives: While many people warn against using sunscreen during pregnancy there is no research to support this claim. In fact, many dermatologists recommend that you do use sunscreen while pregnant. If your skin is sensitive, then use a sunscreen with gentle mineral actives.
Which Product Ingredients Are Safe For Skin Care During Pregnancy?
There are a few ingredients that you must keep in mind when selecting products to use while you are pregnant. They have been tested and are safe for you and your baby.
For acne: If you are facing pregnancy related acne due to the changes in hormone levels, you can use products that contain rosehip seed, lactic seed, azelaic acid, and alpha hydroxyl acids.
For hyperpigmentation: Melasma is caused by staying out in the sun and the change in hormone levels during pregnancy. You can use products that have azelaic acid or topical vitamin C.
For wrinkles: The remedy for wrinkles and fine lines are products with hyaluronic acid or vitamin C. Most doctors will recommend that you do not opt for Botox treatments while you are pregnant.
For free radical damage: The best way to correct free radical damage is by using products that have topical vitamin C or E.
When you are pregnant it is best that you stick to a beauty routine that is basic and simple. Here are some of the ways you can ensure that your skin is taken care of while your baby develops:
Cleansing
When it comes to using facial cleansers in pregnancy, you should stick to products that are not residue or glycerine based. In case you have extremely dry skin you must use a soap-less rinse-off cleanser that will hydrate your skin. Do not wash your face more than two times a day. Try to find a pregnancy safe body wash that will keep your skin supple.
Moisturising and sun protection
You must, at all costs, remember to use a moisturiser with SPF 15 and broad-spectrum coverage. You are bound to find a pregnancy safe moisturiser that will suit your needs. Do not forget to check the ingredients and make sure that you use it every day.
Makeup
Use products that have multiple uses. A foundation stick that doubles up as a concealer is ideal. Use mascara for a polished look and if you can’t do without a lipstick, use one that moisturises. Using skin lightening products during pregnancy is not recommended as they contain many chemicals that could be harmful.
Skin Care Products To Avoid During Pregnancy
There are a few products that are best avoided when pregnant. Here we talk about common products and how safe they are:
Sunscreen
While many people will tell you otherwise, you must use sunscreens every day irrespective of the weather. Some dermatologists will tell you to use them even if you are staying indoors all day. However, some sunscreen ingredients which one must avoid while pregnant are titanium oxide and zinc oxide since they get absorbed by the skin.
Hydroxy Acids
Acids like BHA and AHA are used in toners, cleansers, and exfoliants that claim to help with aging. Salicylic acid is one of the most common BHAs and is the only one studied for its effects on pregnancy. As long as you use products that have a low dosage of salicylic acid, you should be fine. However, do not undergo facial and body peels as they have a high concentration of the ingredient.
Soy
Soy-based products are generally preferred by a lot of women as it is a natural product and is vegan. However, the estrogenic component of this ingredient can make melisma even worse. Use products that have active soy as the estrogenic components will be taken out.
Retinoids
Retinoids are a type of vitamin A that speeds up cell division and are used in creams that target anti-aging and acne. An excess of vitamin A during pregnancy has shown to be harmful to the foetus. Retinoids, when taken orally, can cause birth defects. However, retinoids in topical application have not shown any adverse effects on the baby’s health. Doctors recommend that you do not use this ingredient as an extra caution.
Acne Products
With the changing oestrogen levels, most pregnant women will experience acne even if they’ve had clear skin before. Your doctor can recommend a topical antibiotic for the same. You must remember that face products to avoid during pregnancy include BHA or retinoids.
Steroids
Topical steroids are recommended for minor inflammations, rashes, and itches associated with eczema, dermatitis, and insect bites. These creams are considered safe to be used during pregnancy. However, do let the person prescribing the medication know that you are pregnant. To be doubly sure, check the safety of the product with your doctor.
Hair Removers & Minimizers
Using creams to remove unwanted hair or to delay its growth can be a blessing especially when your mobility and flexibility is compromised as your pregnancy progresses. Fortunately, you can definitely use these products if you follow the directions. Do an allergy test as you can develop new allergies due to your pregnancy.
Some cosmetic ingredients to avoid during pregnancy are:
Aluminum chloride hexahydrate is found in antiperspirants. Check the label for this product.
Diethanolamine or DEA is found in hair and other beauty products.
Dihydroxyacetone or DHEA is found in spray tans and can cause damage if inhaled.
Formaldehyde is found in hair straighteners, eyelash glue, and nail polishes.
Phthalates are found in some fragrances and nail polishes.
Make up
There are a few make-up products that need to be avoided during pregnancy as they contain chemicals that can hurt your skin during this fragile period. Try to get products that are specially marked “non-comedogenic” or “non-acnegenic” which means that they are oil-free and do not end up clogging pores.
Avoid cosmetics that contain retinol or salicylic acid (found in some makeup for acne-prone skin).
Here’s a list of some products that affect the baby by getting absorbed by the skin. These include the likes of:
Differin (adapelene)
Panretin (alitretinoin)
Retin-A, Renova (tretinoid)
Retinol
Retinoic acid
Retinyl linoleate
Tretinoin
What Treatments For Skin Care You Should Avoid In Pregnancy?
Tanning: This treatment could increase the core temperature of your body significantly. The tanning beds use UVA light which could break down folic acid which is important for the development of your baby.
Body wraps: Avoid these as they will increase your core body temperature.
Peels: Chemical peels contain high levels of various chemicals including salicylic acid.
Best Skin Care Tips For Pregnant Women
Drink plenty of water: This will allow your body to flush out all the toxin and give you clear skin.
Sleep: The first trimester is marked by fatigue. Getting enough sleep is key to combatting this issue.
Maintain the right weight: Consult your doctor on the ideal weight you should gain every trimester and eat a healthy diet that will help you reach that goal.
Exercise: There are certain exercises that pregnant women must engage in such as Lamaze or yoga that focus on prenatal health.
Avoiding stretch marks: Some women are more disposed towards getting stretch marks than others. Make sure that you use stretch marks cream daily to prevent this.
When To Consult A Dermatologist?
You should visit a dermatologist for the same reasons you would if you weren’t pregnant. If you have any rashes, itchy patches, flaking skin, or bumps, do not hesitate to make an appointment with a skin doctor.
Most pregnant women know that what they use on their body affects their child’s development. However, what you put on your body is also important. In case of any doubts regarding a product, do not use it until your doctor gives approval. Read more
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6 Reasons That Explain your Hubby's Unsexy Mood
In a woman’s world, it’s the men who are conventionally portrayed as craving sex. So when husband refuses sex, we’re quick to jump the gun thinking, "There's someone else!" But that's not usually the case. Many husbands don't want sex for the same reasons that women don't.
It’s alright for a woman to lose interest in sex but when a man does, alarm bells start ringing! It’s not that your husband has stopped loving you and he definitely isn’t abnormal. There could be many reasons to explain his lack of libido.
Reasons Why Husband Is Not Interested In Wife
1. Work Has Worn Him Thin
Work stress takes its toll on everyone. When your man comes home after a long hard day, all he wants to do is jump into bed but to rest, not have sex. Don’t take it personally. Exhaustion can lead both men and women alike to crave sleep more than lovemaking. Initiate a morning quickie if time permits. If not, keep it for the weekends and make it count!
2. Emotional Stress
Emotional turmoil could also be a reason for lack of intimacy from your husband. He might be lagging in productivity at the job or maybe he feels he isn’t making enough money. Often, women make remarks about their husbands to friends and family that hurt their egos and their hearts. Instead of criticising him, why not shower him with some praise and show appreciation every once in a while?
3. Manhood Problems
Physical problems are more often than not one of the main causes of a man’s low sex drive. Is he facing issues like erectile dysfunction due to low testosterone, impotency, heart and kidney disease or diabetes? The good news is that with medication, his manhood can be up and running. Try and get him to see a doctor without making him feel like it’s a huge problem.
4. Excessive Pornography
Pornography equals husband and no sex. Watching x-rated movies a little too much can cause him to get aroused more than the physical act itself. His sexual release, therefore, comes from masturbating, leaving him with nothing to offer you. It’s a serious problem and one that can ruin your marriage if you ignore the warning signs.
5. The Other Loves of his Life
No, it's not another woman but sports, movies and video games which could be his other loves! Night time is probably the only opportunity he gets to watch TV. Thus, if your husband doesn’t want sex, it’s probably because he has chosen television, hoping to catch up with you later. By the time he does, either he’s too exhausted or you’ve beaten him to it.
6. The Naked Truth
This is one of the hardest to accept reasons why your husband is not intimate. Marriage and kids can make you look different. Sometimes, men can be put off by their wives’ appearance. That doesn’t mean your husband has stopped loving you! But maybe you could try a little dressing up and a workout twice a week. When you look good, you feel good and when you feel good, sex can be fantastic!
Not all men are lean, mean sex machines! They too have their fair share of sexual woes. It’s nothing that can’t be worked upon, however; with a little understanding, compromise and lots of love, you can get that magic wand to work! Read more
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The Story of Our Little Princess
After 2 years of marriage, we were almost ready to welcome a new member in our small home. After 4 months, we finally received the good news. There are no words to describe the happiness we felt when we came to know that I was pregnant. We were overwhelmed. Every person who knew us were happy for us. Time passed and I was already nine months pregnant. I had morning sickness and I felt dizzy and vomited - all in all I experienced the common symptoms of pregnancy.
When I look back now, it feels nothing. For me, those nine months of pregnancy felt like nine days. After being in labour for three hours, finally, my angel was born. When I looked at her, I decided to name her Ananya. I smiled at the doctor, and he told me my baby was a girl. I smiled and told him that I have decided to name her Ananya.
Just like that she entered our life and made us happier. After our girl was born, my soulmate, my better half has become emotional. As he is now a father to a little girl. Initially, he was scared to touch her. It was me who forced him to hold our 6-day-old baby girl. He didn't take her in his arms for the first few days out of fear that she might get hurt. He was really scared to touch her. I had never seen this side of him. I always knew him as a strict and sincere person who didn't like to talk much. But after the birth of our baby girl, he was a completely different person. He has changed now - he enjoys playing with his princess. She has changed us. She has strengthened our bond. She has made us love each other more. And we have started to respect each other. We talk for hours and hours and our only topic of conversation is Ananya. I want to thank Ananya for coming into our lives. For making us mom and dad. You really are our angel and our princess. Love you baby. Just don't grow so fast my child. Your mom loves you.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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DIY Tie-dye Napkin
Back in the day, tie-dyeing your clothes was a fashion statement most of the cool then-young people indulged in. Why not teach your kids this creative and fun way to bring back the 70's!
Bring back the 70's in style with your little one. Tie-dye is so much fun and also always in fashion. Let's get on with it then, shall we?
You will need
Apron
Activity mat (or newspaper)
White cotton T-shirt/ napkin
Large plastic bowl
1⁄2 cup (125ml) white vinegar
Water
Elastic bands
Bowls or glasses
Food coloring in different colors
Rubber gloves (Optional: You don’t have to wear them, but you may get food coloring on your fingers if not)
1⁄2 cup (120g) salt
Step-by-Step Instructions
1. Place newspaper on the surface to avoid staining.
2. You can choose to prep your t-shirt or napkin by placing it in a plastic bowl and pouring half part vinegar and half part water over it. Soak and wring out excess water.
3. Now, twist the cloth like in the image. This will give your dye a spiral shape. You can also choose to twist it into a sausage shape if you'd like.
4. Take 6 elastic bands and tie them around the napkin like in the image.
5. Mix your food colouring with some water.
6. Dip ends of the napkin into the dye as you wish.
7. To really preserve the colour, keep it soaked in a zip-locked bag over night and soak in salt water.
8. Rinse your tie-dyed napkin or t-shirt till the water runs clear and TADA!
Messiness Score
8
Parental Involvement
High
You will observe your child doing...
Enjoying the mixing of colours and watching them blend into each other to create new colours and shapes.
It will be fun beacause...
The finished product looks amazing!
So get your retro mood on and tie-dye away; let your child experience the fashion of the yesteryears. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
11 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
11 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
10 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
6 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
6 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
4 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
3 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
3 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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