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5 Ways You Can Guarantee Your Child Will Be a Quick Learner
In collaboration with Nestlé Start Healthy Stay Healthy.
In a world where exams, tests, deadlines are the norm, it only seems fair that a lot of parents want their kids to be quick learners. However, with such a fast-paced, high-pressure environment, the school-going phase can be stressful for both the parent and the child. Even with the best intentions, school can then become more about keeping up rather than excelling.
But, what if we told you that raising a quick learner didn’t have to be stressful? What if there were ways in which you could gradually and almost naturally hone the ability to grasp information quickly in your child?
Before we look at how you can help your child become a quick learner, let’s understand how children learn during their early years.
How Children Learn
Babies are born ready to learn, and their brains keep developing through use over time. So what your child really needs from day 1 is a stimulating environment and the right nutrition with many different ways to learn and play. He also requires plenty of chances to put into practice what he’s learning.
Babies and young kids learn best when they have engaging, warm, and responsive relationships with their primary caregivers. So you as a parent have a vital role to play in helping your little one learn through these early formative years. Remember, you are your child’s first teacher, and your child will keep learning from you at every opportunity as he gets older.
Most of the time spent interacting and playing with you and other people enables your child to learn life skills – like thinking, communicating, problem-solving, and interacting with other people.
How to Make Your Child a Quick Learner
1. Make it fun.
If you think your child might have trouble learning, introducing them to games and activities on the subject might be a good way to stimulate their minds and also help them develop an interest in the subject. You might need to observe your child’s learning habits for a while to understand when to step in.
Some children might be afraid to ask for help. If you think your child is holding back, gently teach him that asking for help doesn't make him unintelligent. Moreover, it's important to ask for help when he is stuck so that he can overcome the problem at hand and move forward. The more your child understands this concept, the better he will become with getting clarity on a task he is unsure of in the future, making him more efficient.
2. Take special care of your child’s nutrition.
Your child’s nutritional status can directly affect his mental capacity. Good nutrition improves cognition and mental concentration, perception, intuition, and reasoning. Having a balanced diet also helps your child stay prepared and ready to learn. Ensure that your child is getting age-appropriate nutrition from a young age, especially in the first few years of his life, as that’s when a major chunk of brain development takes place.
Another aspect to consider is brainpower fuelled by the right nutrition.
Think about this - you know that energy slump on your binge-eating days? Eating food that’s processed or does not contain adequate nutrients can cause a loss of energy or focus. The problem surfaces when these treat foods aren’t the occasional treat but more of an everyday habit. This is when the learning consequences can get seriously affected.
Research says that a diet high in saturated fats can seriously impair memory and learning. The link between brainpower and diet is the production of glucose and sugar. A diet higher in glucose can cause major energy slumps, directly impacting your child’s energy levels and ability to retain information.
3. Remain focused.
It's a known fact that better focus leads to more structured learning. Keep your child’s learning environment a distraction-free zone. Developing focus on tasks at a young age is a skill that sets the tone for your child’s future.
4. Exercise regularly.
Exercise keeps one not only physically but mentally active, as many research studies have shown. In a study published in The Journal of School Health in 2015, the authors noted that getting kids to exercise enhanced their learning outcomes.
By encouraging your child to take part in regular physical exercise, you can help him become a more active and quick learner.
5. Take breaks.
Even for us adults, it's not easy to work on something for hours on end, nor is it recommended. So even though it might seem unreasonable to you, taking breaks can help your little one learn faster. When you notice that your child is having trouble focusing after a while, teach him that it is okay to take short breaks. A break can help his mind relax and regroup to finish the task at hand. A tired mind is rarely productive.
By putting these above tips into practice, your child can become a quicker and better learner. But, if he hits a roadblock or is unable to understand a certain subject matter, ensure you yourself understand what the issue is and bring in expert help if needed. Whatever you do, do not force him to learn faster but instead encourage him to help him fall in love with learning.
In case of any questions or clarifications regarding your baby’s nutrition or development, do get in touch with your paediatrician.
Also Read:
Language Development Activities for Toddlers
How to Make Your Child Interested in Studying Read more
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How to Prevent Pregnancy: Birth Control Options, Precautions & more
Becoming a mother is a gift that is coveted by most women at some or the other point in their lives. However, pregnancy is also a huge step in a woman’s life and should not be treated lightly. The good news is that pregnancy is something that’s within your control and can be avoided if you feel like you are not ready for it.
Protective measures while having sex and common contraceptive methods are quite commonly used by responsible couples. Let’s look at the options available for both men and women to prevent a pregnancy.
Methods of Contraception for Women and Men
Several options can be adopted to prevent a pregnancy. Some of these options have been listed below.
Birth Control Options for Women
Let’s explore some of the safest options of birth control available for women:
An intrauterine device or a coil is a good birth control option for women. For one, this can be fitted in by your medical practitioner within five days of having unprotected sex. This method is safe; it can be left in your system for a period of 5 to 10 years, depending on its type, and can help prevent an unwanted pregnancy.
The Morning-After pill is another method that can be used to keep pregnancy at bay. This can be used within 72 hours of having unprotected sex, giving you enough time to use it.
Depo-Provera is becoming quite popular these days. It’s a hormone-based contraceptive injection that’s given every three months. Usually, the muscles in the arms or buttocks are where the contraceptive is injected. It’s of utmost importance that this needs to be repeated every three months without fail for it to be effective.
Sterilisation is another common method that has to be done through a surgical procedure. This is permanent, and therefore, much contemplation is recommended before opting for it.
A diaphragm with spermicide is another device that has to be fitted by a medical professional. This device covers the cervix and helps curtail pregnancy for at least 6 hours. It’s advised not to leave it in for more than 24 hours.
Oral contraceptives are another excellent option for protection. The trick is to make sure that you do not miss your pill. Be advised though, there might be some side effects due to regular usage of these pills.
Apart from tablets to avoid pregnancy, an etonogestrel birth control implant is another option for women. These implants, which are in the form of rubber rods the size of matchsticks, are inserted in the upper arm by a medical professional.
Undergoing a tubectomy is more of a permanent solution when it comes to preventing a pregnancy. Also known as tubal sterilisation, this is a surgical procedure whereby the fallopian tubes of a woman are cut and sealed off. This is a fairly safe method and is known to be quite effective for couples who already have kids.
Birth Control Options for Men
Read on to find out the methods to avoid pregnancy in the form of birth control options for men.
Condoms are perhaps one of the easiest and best methods of protection that men can use during sex.
A vasectomy is a more permanent form of a contraceptive for males. This has to be done surgically and does not stall either erection or ejaculation.
A more manual form of birth control for men is pulling out just before ejaculation. However, this is not recommended as the chances of success are quite low, and this is not a reliable method.
The Rate of Effectiveness of Contraceptives
While all the options listed above are sound choices that can be used to prevent a pregnancy, it is, of course, understood that some methods are more effective than others. The below data should help throw some light on the effectiveness of each method.
Method of Contraception
Accurate Effectiveness in %
Condoms for men
85-87%
Condoms for females
77-80%
Diaphragms teamed with spermicide
78-81%
Contraceptives taken orally
95% and above
Depo-Provera injections
99% and above
Etonogestrel birth control implants
99% and above
Intrauterine devices
Around 99%
Sterilisation through surgery/ Permanent sterilization
99% and above
Morning-After pill/ Emergency birth control
74-76%
Other Precautions to Avoid Pregnancy
Since prevention is, by default, better than cure, some of the best steps to avoid pregnancy have been shared below. Also, note that this might as well be a summary of what has already been discussed. Nevertheless, let’s explore fresh options that can provide you with the best ways to prevent pregnancy.
Never indulge in sexual intercourse without protection.
Choose wisely from among the various choices of contraceptives available.
Sex during your menstrual cycle without protection must be avoided.
Take proper initiatives to keep pregnancy at bay and curb practices such as pulling out before ejaculation as there is no guarantee that sperm hasn’t already reached your egg.
Having sex without protection during the ‘safe period’ can also prove to be trouble sometimes. Any missed calculations can, of course, get you pregnant.
Refrain from bringing exposed genitals in close contact with your partner without protection as there is a high chance that some sperm may end up fertilising your egg.
If you are already taking birth control pills, be regular, and try and ensure that you take them at the same time every day.
When a man is sexually aroused, there is usually some discharge from the penis – known as pre-cum or pre-ejaculate – that betters the act of sex. Nevertheless, this discharge may contain sperm so make sure that your partner does not touch your vagina right after touching his penis to avoid getting pregnant.
Similarly, touching the vagina after handling or touching the condom can increase the risk of pregnancy as any sperm attached to the condom can make their way to the egg in your uterus.
Make sure that you don’t stay engaged for too long after ejaculating (even if you are wearing a condom). There have been cases where the contents of the condom spill into the vagina as the penis goes flaccid after ejaculation.
There are quite a few fruits and herbs which you can eat on a daily basis that will reduce your risk of pregnancy even if you have been careless with protection or birth control devices. Papaya is one such fruit.
In case of crises such as torn condoms or missed pills, ensure you take a morning after or emergency pill that will stop you from getting pregnant.
Steps to Avoid Pregnancy Naturally
In case you are not a big fan of surgical or medical methods to avoid pregnancy, there are a few natural options by which you can still refrain from getting pregnant.
The best place to start is to understand your body and to monitor your period. Since conception is largely governed by fertile periods in your cycle, your best bet is to make sure that on days where you are fertile, you either abstain from having sex altogether or use a method which reduces your chances of conception. Thereafter, you can have sex as normal on the days of your period defined as ‘low risk’. It is critical for you to understand your dates of ovulation, since a few days before, and a few days after ovulation are the days when you must exercise restraint or caution to ensure you don’t get pregnant. Once you begin tracking, allow a few cycles to pass to establish a pattern. Pay attention to the signs your body gives you and make an informed decision thereafter.. Listed below are some ways to help you prevent pregnancy naturally.
1. Assess Your Fertility
There are several measures you can try while assessing your fertility. For starters, you should understand what it means to be fertile. Having sex without protection any time between five days before ovulation and until the day you start ovulating again can get you pregnant. So the bottom line is you should not have sex without protection during this period. Once you understand what fertility is, you should also learn about ovulation. In a woman of reproductive age, the ovary releases an egg every month which travels down the fallopian tube. During this period, if the egg is met by a sperm, it could be fertilised and you could get pregnant. Once you have calculated all the necessary dates and the period when you can have sex without worry, natural contraception can work wonders.
2. Monitor Your Basal Body Temperature
To adopt this method, the first thing to do is to buy a basal thermometer. It’s important to chart your basal temperature (the lowest temperature of your body while it is at rest) during the month for best results. During ovulation, your body tends to have slightly higher temperatures which should also be an indicator of your peak time of fertility. A few points to remember would be to take your temperature first thing in the morning and then to stick to the same time every day. The accurate charting of your basal body temperature will give you proper results only after you have repeated the task for at least three months. The days when your body temperature seems higher than usual are the days when you should have protected sex, to avoid getting pregnant.
3. Check Your Cervical Mucus
This is a rather tricky manner of avoiding a pregnancy, but done properly, it can help you get the results you desire. Cervical mucus is nothing but your usual vaginal discharge that changes several times during the month. To check, insert a couple of your fingers inside your vagina and swipe. You can also use cotton wool for the same. You should start checking on this mucus only after your period is over. The colour, texture, consistency should be duly noted and changes properly charted to know when you are fertile.
4. Track Your Cycle on a Calendar
Probably the most commonly used method there is, it starts with knowing your menstrual cycle. track your period to understand the number of days your cycle lasts. When tracking, consider the day your period starts as Day 1 of your cycle. It’s important that you chart at least 8-9 cycles accurately to establish a pattern. Using this pattern, you can figure out the days on which you’ll be fertile by subtracting 18 from the number of days in your shortest cycle or 11 from the number of days of your longest cycle. The date you find using either of the methods should be the day when your fertile period starts. Needless to say, having sex in that period without contraceptives could lead to pregnancy.
5. Apply What You Find
Natural ways of contraception can never be the result of just one method. It’s best to apply all the methods listed above together to get proper results. It must also be mentioned here that in case you get confused with the calculations, ensure that you use other methods of protection as a safety net. The whole idea of employing the above methods is to find your fertile period and avoid unprotected sex during those dates. Based on your calculations, you will understand which days you can have sex without protection and when to abstain or employ home remedies to avoid pregnancy.
20 Home Remedies to Avoid Pregnancy
To those of you who are not enthusiastic about the idea of artificial or medical means of avoiding pregnancy, here are some natural pregnancy prevention methods that are not only effective but can be done right at home.
Read on to find out how to prevent unwanted future pregnancies effectively with herbs, spices, plants and such without side effects.
1. Neem
This super herb has several uses, one being to prevent pregnancy. Neem is in fact counted as a remedy that reduces the chance of fertilisation by reducing the motility of sperms. It can be used in several forms to curb pregnancy. In men, taking neem tablets leads to temporary sterility, thereby curbing pregnancy. Consumption of neem leaves is effective as is using extracts or oils as a home remedy to avoid pregnancy.
2. Papaya
This fruit is another versatile natural remedy that can help curb pregnancy. Consuming papaya in any form for at least 4-5 days after having unprotected sex will reduce your chances of getting pregnant.
3. Dried Apricots
Consumption of dried apricots right after sex can provide excellent results in curtailing pregnancy. Dried apricots are best taken with honey and water. This pleasantly-flavoured beverage should be consumed for at least a week for best results.
4. Buckwheat
Rutin present in buckwheat prevents pregnancy by evading fertilisation, if consumed properly with water. Make sure that you consume at least 500 grams of buckwheat with warm water every day to get best results.
5. Vitamin C
The element that works wonders for your skin can also help keep pregnancy at bay. Take around 1500 grams of Vitamin C in the form of a capsule to reduce your chances of getting pregnant.
6. Cinnamon
This spice not only helps to add flavour to your food but also acts as a wonderful home remedy to curtail pregnancy. Cinnamon water stimulates the uterus and is therefore advised to be taken after sex. It’s recommended that you soak cinnamon sticks overnight in water.
7. Parsley
Warm some of this extraordinary herb in water and bring to a boil. The water can be drunk on its own or add a bit of sugar to add some flavour.
8. Angelica
This is also known as Dong Quai. Consume this for at least a fortnight to expand your uterus and stimulate the contractions.
9. Carrot Seeds
A rather old-school method to refrain from getting pregnant, it’s advised that you grind the seeds, mix with water and drink. A tip to get best results is increasing the intake of water for the next few days.
10. Cotton Root Bark
Dry this very effective root and mix it with hot tea or warm water and drink. It’s advised to take this concoction for at least seven days for best results.
11. Ginger Root
Drinking two cups of warm water which has been boiled with grated ginger root can help avoid pregnancy.
12. Thistles
Used as a remedy by Quinault Indians, thistles are believed to be a contraceptive. Just boil thistles in water until the bitter taste is infused and drink it.
13. Indian or Wild Turnip
This is a medicinal plant whose root can be used to control pregnancy. Dried powder of the root should be mixed in ½ cup warm water and stored. Drinking it twice a day gives the desired results
14. Queen Anne’s Lace
Also called wild carrots, these plants produce seeds which can be consumed in the form of tea, or even whole for contraception. However, they are best avoided if you have a kidney ailment or gallstones, or if you are breastfeeding.
When you’re trying to avoid pregnancy, choose a method or a combination of methods above to reduce the risk of a conception. Having said that, remember that no method is failsafe. Sometimes, it might be best to combine both home remedies and the usual methods of protection to ensure that pregnancy is kept at bay.
Also Read: Best Home Remedies To Avoid Pregnancy Read more
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Diet Plan for 24 Month 2 Week Old Toddler
Introduction
Your child is 2 years old - you and your little one have come so far! There is a whole range of foods that is now open for you to give to your child – that also means your child will be pickier than before! Worry not, because we have for you a meal plan for the week that your child will absolutely love to eat! Read on:
Food Menu & Schedule for 24 Month 2 Week Old Toddler
Diet for a 24-month-old – Week 2, Day 1
Breakfast
Dalia( broken wheat)upma with grated carrot and milk
Mid-morning
Plain khakhara mixed with curd
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Plain khakhara mixed with curd
Dinner
Palak(spinach)-moong dal(split yellow gram) muthia
Diet for a 24-month-old – Week 2, Day 2
Breakfast
Banana pancake and chocolate milk
Mid-morning
Mashed potato with grated paneer(cottage cheese)
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Mashed potato with grated paneer(cottage cheese)
Dinner
Dal(lentil) khichdi with lotus stem soup
Diet for a 24-month-old – Week 2, Day 3
Breakfast
Scrambled egg with toast and fruit milkshake
Mid-morning
2-3 homemade cookies + milk
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
2-3 homemade cookies + milk
Dinner
Paneer (cottage cheese)paratha with drumstick leaves and drumstick soup
Diet for a 24-month-old – Week 2, Day 4
Breakfast
Moong dal(split yellow gram)-spinach dhokla with green chutney
Mid-morning
Masala makhana(puffed lotus seeds) + banana milkshake
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Masala makhana(puffed lotus seeds) + banana milkshake
Dinner
Vegetable soup/ chicken broth with vegetable paratha and curd/lassi
Diet for a 24-month-old – Week 2, Day 5
Breakfast
Sattu(gram flour mix)with milk, almonds and dates (sieved)
Mid-morning
Rajgira(amaranth) chikki dipped in milk
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
French fries with tomato chutney
Dinner
Ragi (finger millet)tomato soup with rajma(kidney bean) chawal
Diet for a 24-month-old – Week 2, Day 6
Breakfast
Idli with chutney or sambar
Mid-morning
Banana/apple milkshake
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Crushed til(sesame) ladoo with banana milkshake
Dinner
Roti + dal + a subzi of choice + a few slices of cucumber+ hand pounded rice
Diet for a 24-month-old – Week 2, Day 7
Breakfast
Puttu with chana(chickpea) curry
Mid-morning
Cut fruits
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Wheat laddoo and milk
Dinner
Dal dhokli with sliced carrots
Conclusion
We hope your child liked these recipe ideas! Now that your child is older, it is important to feed him a good amount of dietary fibre and sodium along with other food groups, as blood should have a good balance of sodium and potassium. A great habit to develop as a parent is not punish your child for not eating, as that can only develop a negative relationship with food. Also, it’s best to keep spicy food at a minimum. To get a meal plan for week 2 for your 24-month-old, click here! Read more
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Protein for Babies & Toddlers - Importance and Requirements
Protein is very important when it comes to repairing and maintaining the body and is essential during a child’s early years as that is when the most growth and development take place. Babies and toddlers need more protein in their diet than children who are older and even more than adults.
Protein Requirements for Infants and Toddlers
Let’s take a look at what proteins are required for infants and toddlers:
1. 0-6 Months
Breast milk provides all the protein at this stage. The baby's systems are not yet ready to handle anything other than liquids.
2. 6 Months Old
At this age, you should start weaning your baby; protein-rich solid foods can be introduced at this point, alongside breast milk or formula.
3. 8 Months Old
Infants of this age can and should be given chopped meats and vegetables to eat. Mashed beans, egg yolks, paneer and curd, are also good for your eight-month-old.
4. 10 Months Old
Now your baby will be able to eat the same kind of food that the family eats. Be careful to make sure that the food is soft and cut into small, easy to eat pieces.
5. 1 - 3 Years Old (Toddlers)
The average toddler should get about 0.55 grams of proteins per pound of body weight on a daily basis in order to grow healthy and strong.
Importance of Protein
Proteins are made of amino acids. Our bodies need 22 amino acids in order to maintain and grow the hair, skin, bone and so much more. Our bodies can only naturally produce 13 of them, so we need to get 9 of them from the food we eat. Protein is also used to produce haemoglobin, which is responsible for carrying the oxygen in the blood.
1. For Babies
Infants in particular need protein because their body weight doubles in the first six months. If you do not give your child enough protein, it may lead to slowing down of growth and development and may impair the heart and lungs. They will also become more prone to illness, and the illness will also drain them of the energy they need to grow healthy and strong.
2. For Toddlers
Walking requires a lot of energy, and toddlers, in particular, are learning how to walk, meaning they need much more protein. The brain cells also need protein in order to develop speech and language skills.
Can Vegetarian Diet Cause Protein Deficiency
Most complete proteins (those containing all nine amino acids not found in our bodies) are found in meat sources, while incomplete proteins (those containing only some, but not all of the amino acids) are found mostly in plants. It is very rare for any plant to have a complete protein source.
By combining different vegetables, you can surely make up for all the necessary amino acids. However, a vegetarian diet will not lead to a protein deficiency.
Having said that, it is also important to consider that not all children like all veggies! Timely monitoring of deficiencies can go a long way in avoiding preventable deficiencies.
Can Protein Cause Food Allergies
Proteins in food are definitely responsible for causing food allergies. This can be seen in the example of milk. Milk has a protein known as casein, which may lead to allergic reactions in certain children with a sensitive system. Every protein has a different structure, however, and this is why most children will only be allergic to a certain type of protein found in a particular food.
When Will Your Child Require Extra Protein
Here are the reasons why your baby may need to consume extra protein:
If your child is suffering from an infection or illness, his body will be using up more protein than normal. In a case such as this, it is most often recommended to give your child a bit of extra protein to help him.
The main function that your small intestine performs is absorbing the required nutrients from the food you consume, into the bloodstream. If a child is suffering from malabsorption, it means that their small intestine has a problem and is unable to absorb the nutrients properly. In this case, more protein will be required by the child’s body.
Consuming proteins can also help manage lung and heart problems so those children who are suffering from either of the two will need to have additional protein in their diet.
Those who have undergone surgery should have more protein in their diet in order to heal better.
How to Encourage Your Child to Eat More Protein
Rather than forcing your child to eat food, try making eating their protein-packed meals a bit more fun and exciting by trying out these tips:
1. Milkshakes
Who does not love a good milkshake? Milk is a great source of protein and tastes amazing with fruits. Avocado milkshakes are a good snack to give your child as avocados are rich in proteins. Banana shakes are also really good at delivering protein to your child.
2. Cool Shapes
Children are learning so much about the world around them, and they are often fascinated by very simple things. Try cutting their food into different shapes to make it pleasing and more fun for your child to eat. You can use a cookie cutter for this. Even arranging their food in an interesting way will make it all the more interesting for them to eat.
3. Dip Trip
Kids enjoy finger food as it is easier for them to pick up and eat. What makes finger food even more exciting is when there is something fun and delicious to dip it into. Try making chutney that is not spicy or perhaps something like hummus and salsa for your child to dip their finger foods into.
4. Pasta Masta
Pasta comes in many different shapes and is something that is quick and easy to make. Pasta can be put into soups and made fun for your children. Add your protein to pasta dishes and try to serve a different shape of pasta every time to keep the kids interested.
Sources of Protein for Infants and Toddlers
There are numerous protein-rich foods for babies that will be beneficial to their overall health. There are even protein v that can help in case they are not getting enough through their regular balanced meals, or if they have a need for it. Here are some sources of protein for your little ones:
1. Dairy
It is common knowledge that dairy contains a lot of protein. Most children do not have a problem consuming dairy products like milk, cheese, etc. and you will often find their favourite foods contain these ingredients.
2. Eggs
Eggs are easy to make and very versatile. They are rich in protein with six grams of it in each egg. You should avoid the egg whites until they are one year old.
3. Beans
Another versatile favourite that is not only rich in protein but also supplies your child with fibre. Puree some beans for your child. However, as canned beans have higher sodium content, try using fresh ones instead. Hummus is a favourite dish among many.
4. Nut Butters
To avoid choking, you can opt for nut butter instead of whole nuts. A fun snack for your child can be a peanut butter and jam sandwich. If your child has a nut allergy, you can opt for the soy or sunflower versions instead.
5. Meat
An excellent source of protein and iron, meat is the way to go. Not all children like meat, however, and tend to fuss when it comes to eating it. If your child is like this, try chicken or turkey breast. Meatballs and cutlets are forms in which children enjoy eating meat.
6. Baby Cereal
High protein baby cereal is available in the market that you can give your child for a quick fix of protein. Just add some breast milk or formula to soften it up and make it easier for your child to eat.
7. Quinoa
This grain has a nutty flavour and is well-liked amongst the kids; it is also one of the few grains that are rich in protein. You can give it to your toddler in many ways such as in pancakes, muffins, smoothies and casseroles.
8. Protein Powder
Though this was never done before, now experts say it is okay to give your child some protein powder for babies as a supplement for protein if you feel your child needs more. Make some protein shakes for toddlers using milk, their favourite fruit and the protein powder. There are protein supplements for babies that can help in case they are not getting enough.
Each child is unique, and the proper protein amount can sometimes depend on your child’s weight and health. It is best to stick to a healthy and balanced diet in order to ensure the ideal amount of protein for your child.
Also Read: Foods that Help Toddlers to Gain Weight Read more
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#ItalianLove Toasty Garlic Bread
I love Italian food; my husband not so much. This is why I make sure to prepare this irresistible accompaniment whenever there's Italian for dinner. It's a basic homemade garlic bread recipe that's quick, easy and quite a crowd pleaser. It goes very well with an Italian main-course.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
10 Minutes
Ingredients
4-5 slices of bread of any kind
Salted butter
Garlic cloves (crushed)
Cheese
Herbs - oregano, basil and chilli flakes
Parsley
Method
Step 1
Cut the bread into longitudinal halves.
Step 2
Mix the butter and garlic together in a bowl till they form a thick paste.
Step 3
Spread the butter and garlic mix evenly over the bread halves.
Step 4
Top the bread with some shredded cheese of your choice.
Step 5
Sprinkle some herbs based on your taste. You can add oregano, basil and chilli flakes. Also, sprinkle some parsley.
Step 6
Bake the bread slices in the oven for about 10 minutes or until the butter melts. The bread should be toasty and warm.
Step 7
Serve the ready garlic bread with a cheese dip or all by itself!
Read more
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 6 months
4 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 mins ago
A. the belly size during pregnancy is not necessary every time to grow fast
it depends individually
so don't worry about that and just have proper consultation with your doctor for examination and sonography
Humara has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
30 mins ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
1 hour ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
1 hour ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
1 hour ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 mins ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
New Answer
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
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