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Pregnancy Diet Chart - A Simple Diet Plan for a Pregnant Woman
Pregnancy is a crucial period in a woman’s life and comes with lots of do’s and don’ts. You shall face a lot of hormonal changes in your body which can affect your mood swings, appetite, and body metabolism. Most women feel nauseous during pregnancy, which affects their diet and health. It is necessary that your meals contain iron, calcium, folic acid, and vitamins. The Indian diet chart during pregnancy described below is high in nutrition and will keep you energetic through the day.
Pregnancy Diet Plan
Your baby acquires essential nutrients from you. Hence, it is important that you take good care of your health and switch to a balanced diet for pregnant women. Excessive weight gain or loss during your pregnancy is another cause for concern and a balanced pregnancy diet chart ensures that you're getting the required nutrients every day. Read on for a vegetarian diet chart for a pregnant lady that is rich in nutrition and will help in gaining the right weight.
Dietary Guidelines for Pregnant Women
A woman who is pregnant or plans to get pregnant should start having proper nourishment right away. You can follow a 3-month pregnancy diet chart from the beginning, as it will help in building nutrition reserve that will supplement the growing baby right from conception. Eating healthy will provide you with essential nutrients that will strengthen your body and immune system, and enhance your metabolism. Before you follow a certain diet plan for pregnancy, it is recommended that you consult your gynaecologist. Here are a few guidelines to follow when you are on a pregnancy diet:
Keep yourself hydrated through the day and drink as much water or juice as you can, at frequent intervals
Consume foods prepared with whole grains such as bread, chapati and noodles
Consume 5 servings of fresh fruits and vegetables
Reduce the intake of sugar and sweet dishes to avoid chances of getting gestational diabetes
Avoid drinking alcohol and packaged juices, and steer clear of fat-rich foods
Apart from eating healthy, take the necessary supplements for iron, calcium, folic acid and vitamins, as suggested by your doctor. These help to avoid the possibility of neural tube defects affecting the baby and assist in the development of the brain and other organs
Early Morning
Morning sickness is part and parcel of pregnancy. Ensure that you have a glass of cow's milk when you wake up as it helps relieve morning sickness. You may also have a glass of coconut milk or lemonade as it will help ease constipation and heartburn.
Breakfast
Breakfast is the most essential meal of the day, and it is mandatory for expecting women. Skipping breakfast can make you feel tired and lethargic. This is because you have been hungry during the night and that causes your blood sugar level to drop. You can start your day with nutritious breakfast as indicated below:
1 bowl of oatmeal with fresh fruits - These have important vitamins and fibre.
1 plate rava upma or poha or vermicelli with vegetables – These nourish you with multi nutrients and fibre.
2 slices of whole wheat bread toast with butter and omelette.
1 glass low-fat milk or buttermilk or fortified orange juice.
A vegetable omelette or vegetable sandwich – the best source of proteins
2 parathas with fillings of dal, potatoes, carrots, spinach or mixed veggies with curd – these provide fibre, calcium and vitamins.
Lunch
Make the most of your lunchtime, and eat a balanced meal. You can choose from an array of dishes using pulses, dals, cereals, whole grains, nuts and fresh vegetables. These will provide you with the right amount of vitamins, fibre, and minerals. Use only healthy oils like rice bran oil, safflower oil or olive oil for cooking. You may have salads or a bowl of soup made of vegetables as a pre-lunch snack. If you eat non-vegetarian food, you could include chicken and fish as they will provide a good amount of concentrated proteins, omega-3 and healthy fats. They also help in forming red blood cells.
Here are a few meal ideas:
2 rotis with dal, a bowl of curd and any vegetable curry like mix veg, kofta, paneer and other vegetables.
Any rice dish like jeera and pea rice, vegetable rice, khichdi or lemon rice with raita or plain curd rice.
1 bowl of chicken curry with roti and rice.
1 bowl of palak paneer with roti or rice. Spinach is rich in folic acid and iron and is perfect for pregnant women.
Snacks
It is common to have frequent hunger pangs when you are pregnant. You have a life growing within you and your body is working day and night. You will definitely require more energy and hence more food. So, you should make it a habit to eat small frequent meals rather than 3 big meals. Here are some snack ideas for the evening.
Have fresh fruits or a fruit smoothie.
Munch a handful of walnuts, almonds or dates.
Drink freshly prepared fruit juices to keep yourself hydrated.
Whole-grains and low-sugar granola bars are a good option too.
Vegetable or spinach idlis are filling and healthy.
Cheese and corn or vegetable sandwich are tasty and nutritious.
Carrot or lauki halwa made with jaggery or less sugar can help satiate that sweet tooth.
A cup of green tea is warm and comforting.
Daliya or uttapam with vegetables is a complete mini-meal.
Roasted chana is high in fibre and is a suitable cure for constipation.
Dinner
It is recommended that you keep your dinner light and eat early. This healthy habit will aid in proper digestion of food and help you have a good night's sleep. For dinner, you can repeat the ideas from lunch. Some more ideas for your dinner include:
Roti with dal, any vegetable of your choice, salad, and curd.
Vegetable pulao or chicken rice with vegetable raita.
Plain paratha with buttermilk.
Jowar/ bajra roti with ghee and raita – these grains are easy to digest.
Mixed dal khichdi with vegetable curry and bowl of curd.
Beetroot and carrot kheer – This increases haemoglobin count and is rich in Vitamin A and other nutrients.
Pick a diet that packs the best nutrients for you and your baby. Do make sure you consult your gynaecologist or nutritionist before following any specific diet, so that you have a healthy pregnancy. Read more
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Your Baby This Week : 11 Month Week 2 Old
The chances are good that your baby has grown attached to a certain blanket or toy. A transitional object can help your child weather a potentially stressful experience, for example, a doctor’s visit or an overnight trip. Your baby’s mind is like a sponge. Here are a few suggestions on how to keep the curiosity-fired up to Speak with your child directly. Talking about simple day to day activities will help to build language skills and vocabulary. Go to different places (the zoo, a retail store), and do a variety of things describe these experiences to her. Reinforce the idea that there is a great big wonderful world out there. Read aloud to your children each and every day. Choose a variety of books, including picture books and interactive books, and focus on the sound and rhythm of the words. These are going to be of interest to your child in a variety of ways. Encourage different types of play. Your child will benefit most from a combination of self-directed play, structured play, and social play. Give him a chance to experiment with a variety of shapes, colors, textures, sounds, and weights. At this age, the cause-and-effect game is a great opportunity for learning. Sometimes, you just have to let your kids explore, and other times, you can show him how to do the work, then let him try it out. Watch for signs that he is tired or over-stimulated, and to make sure that he has some time to relax as well.
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How to Take Care of Your Baby’s Emerging Teeth
Your baby's dental journey starts with the right baby teeth care. Learning to brush your baby's teeth right can make a difference to their dental health in the long run. Start cleaning your baby's teeth the minute their first tooth appears and be aware of the basic practices involved in oral hygiene. Here are a couple of tips on how to clean baby teeth:
When Do Babies Teeth Start Appearing?
Babies' teeth start appearing, in general, when they are between four to seven months old. The first set of teeth which appear in babies is the two bottom front teeth.
When to Start Brushing Your Baby's Teeth?
Taking care of your baby's teeth as soon as they appear is important as it can affect their speaking skills and help in the formation of their jawline. Further, taking care of their teeth will prevent infections and other teeth problems which result from poor infant oral health care.
Do You Need to Buy a Special Toothpaste and Toothbrush?
At first, you may clean your baby's gums directly using your finger or a soft-bristled brush to let them get used to the sensations of brushing. Using a toothbrush for baby teeth care is ideal when signs of teething are revealed.
If you are using a toothbrush, use one with a small head and soft nylon bristles. Ideally, pick a colourful brush or one with cartoon characters so that your baby looks forward to his brushing sessions and make toothbrushing times a fond memory.
Regarding special toothpaste, it is generally not recommended to use toothpaste before the baby turns three years old as they don't learn the motions of spitting fluids until then.
What Kind of Toothpaste is Right for Your Baby?
Before your baby turns three, use non-fluoride toothpaste, if you must, according to the doctor's recommendations, otherwise, simply use a soft washcloth, gauze or muslin to wipe your baby's gums and clean their mouths with water.
You can begin using normal toothpaste after age three and above on the baby's teeth once they learn how to spit. Change toothbrushes regularly, every one to three months as soon as the bristles start spreading.
How Much Toothpaste to Use?
According to the American Dental Association, you can use a smear of low-fluoride toothpaste for ages three and below.
Once the baby turns three, you can begin using a pea-sized dollop of toothpaste for baby dental care.
How to Brush Your Baby's Teeth?
During the first 5 months, use a damp washcloth and wipe your baby's mouth clean after feeding times. This gets him/her get used to baby dental care routines and establish proper oral hygiene habits from the start. This helps remove food buildups and prevent cavities from forming on their tooth.
Around 6 months, when your child's teeth begin to first appear, start cleaning or brushing with a toothbrush which has soft nylon bristles and a small head. At this stage, brush lightly with water. You can use a soft finger toothbrush which consists of a rubber sheath with small nylon bristles. Moisten the brush with a pea-sized dab of fluoride-free training toothpaste on the toothbrush.
Seat yourself on a chair or sofa and cradle your baby on your lap in a feeding position. Glide your finger over his/her gums using the finger brush and wipe both sides of each tooth. You can use a toy to keep your baby engaged if he is the fidgety sort. For rinsing, swipe a wet washcloth all around his teeth and gums.
When back molars start popping up around his first birthday, switch to a soft-bristled toddler toothbrush with training toothpaste.
Start brushing in a circular motion, going towards the front of the tooth to the back and work your way towards the chewing surfaces on the bottom. Repeat similar motions for the bottom.
Sweep over the roof of the mouth, inside the cheeks and over the tongue. Rinse with a swipe of a wet washcloth.
Take care of your baby's teeth right away when they first start appearing. The first set of teeth is vital as they preserve the spacing and arrangement of upcoming permanent teeth which they get soon replaced with. If they are not cared for properly, it results in tooth decay and can interfere with the formation of permanent teeth
When your baby is three and above, start using fluoride toothpaste but make sure the amount you use is not more than pea-sized. Brush gently on the inside and outside of their teeth and even their tongues (if they'll let you) to remove traces of bacteria and clear away bad breath.
Up your baby's fluoride intake after they turn 6 months old. Fluoride prevents tooth decay and even though you're not using toothpaste at this stage, it's important to supplement fluoride through other sources. Tap water contains fluoride in traces and is a great source, however, some water supply companies remove fluoride content from tap water. Consult your doctor regarding fluoride supplements once your baby turns 6 months old.
Start brushing their teeth with a toothbrush from the age of two. You can use a smear (the size of a rice grain) of fluoride toothpaste or low-fluoride toothpaste as per doctor's recommendations at this point. Brush twice a day.
Avoid cavities by not leaving your baby with a bottle of milk or juice once feeding is done.
While brushing teeth is something most of us do when we are almost half asleep, brushing a baby's teeth may need more of an effort. Here are a few tips to help you get started
Learning how to clean baby teeth is vitally important before you begin cleaning their teeth. Make sure you clean your baby's gums too along with their teeth!
Your baby may feel discomfort and be reluctant to let their teeth get brushed in the beginning. A good workaround for this is making fun little games and demonstrating how toothbrushing is important by doing it yourself. A cold teething ring or a cold washcloth which the baby can chew on helps too.
Before using special teething gels and creams, consult your doctor.
Clean your baby's gums with a washcloth at least once a day, including their gums, after the feeding process to exercise proper baby dental care. Slowly start flossing their teeth once they get comfortable with the sensations of toothbrushing.
Teaching Your Baby to Brush
Your child will begin brushing when they turn six to eight years old. When teaching your baby to brush, it is important to turn it into a fun-filled experience. You can sing favourite songs associated with brushing and gently allow the baby to get used to the motions and sensations of brushing. Toddlers must be guided to spit the toothpaste after brushing and you may use an electric toothbrush to help your toddler get used to brushing. Brushing must be encouraged twice a day for optimal oral dental care.
Should you brush your baby's gums?
Yes. Brushing baby's gums will eliminate bad breath and signs of bacterial, thus preventing dental infections. Clean your baby's gums with a washcloth at least once a day, including their gums, after the feeding process to exercise proper baby dental care.
Once teeth appear, clean your baby's mouth twice a day minimum. You may switch to a soft baby brush once your child turns 1 to 2 years old and add a small dab of fluoride-free toothpaste which is absolutely safe for infants. Slowly start flossing their teeth once they get comfortable with the sensations of toothbrushing.
How to Prevent Cavities?
During the first 5 months, use a damp washcloth and wipe your baby's mouth clean after feeding times. This gets him/her get used to baby dental care routines and establish proper oral hygiene habits from the start. This helps remove food buildups and prevent cavities from forming on their tooth. Adding fluoride supplements or using a dab of fluoride toothpaste helps fights against cavities as well.
What is Fluoride?
Fluoride is a natural mineral that's found in tap water and toothpaste. Fluoride helps prevent teeth decay by strengthening the developing teeth of children, hardening enamel and preventing dissolution through demineralization processes in the baby's teeth.
How to Know if Your Baby is Getting Enough Fluoride?
Tap water sometimes contains fluoride which may reduce the need for fluoride supplements in the beginning, however, check with your doctor regarding this since too much fluoride content can damage your baby's teeth.
Is It Safe to Give Fluoride Supplements to Your Baby?
Babies must not be given fluoride supplements during the first six months. After six months, based on doctor's recommendations fluoride supplements can be given to your baby based on overall fluoride intake through tap water and toothpaste content.
What to Do if a Baby Hates Brushing Time
Your baby may feel discomfort and be reluctant to let their teeth get brushed in the beginning. A good workaround for this is making fun little games and demonstrating how toothbrushing is important by doing it yourself. A cold teething run or a cold washcloth which the baby can chew on helps too.
When to Contact a Dentist?
If your baby has teething troubles consult a doctor or a dental specialist. Before using special teething gels and creams, consult your doctor. Do not give your baby aspirin as it can cause Reye's syndrome and lead to death for children under 18 years old.
Brushing your baby's teeth is not as hard as one expects. By following the above tips and keeping fluoride intake in mind, you'll be strolling through motherhood lane and help your baby establish perfect oral hygiene habits, thus safeguarding their teeth and their dental future.
Also Read: Bathing Your Baby - Procedure and Tips Read more
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10 Wonderful Ways To Keep Your Baby Safe and Protected
Your little baby, with his soft and beautiful fingers and toes, is the most delicate thing you've ever touched! You do everything in your power to keep him safe and healthy – right from following strict dietary habits during breastfeeding to getting him only the best clothes and nursery gear. But what if, despite your best intentions, there are risk factors you're ignoring right in your home?
Not any more. With innovative baby products now available in India, you can rest assured that your baby is completely fine. Check out these must-have baby safety products to avoid common accidents and buy you some much-needed peace of mind!
Safety Tips & Products To Keep Your Baby From Harm
1. Baby Proof Your Furniture
When your baby comes home, everything undergoes a change – from your lifestyle and sleeping patterns to your furniture! The infant's soft hands and feet could be at risk from sharp edges such as those in your center-table, jagged coffee table or even your nightstand.
Recommended Product: Furniture Safety Guard. You can use these multi-purpose guards to pad the edges. What's more, these tapes are available in transparent material so the look of your furniture is unaffected.
2. Safeguard Him From Abrupt Door Closing
Whether triggered by over-active indoor games or a sudden gust of wind, a banging door can seriously hurt your baby's fingers and head. This applies to all the doorways in your house, and not just the one leading to the nursery.
Recommended Product: Door Stopper. This can be fitted around the outer edge of a door to keep it from closing completely. Farlin door stoppers come them in cute, animal designs so your child will love them as much as you do!
3. Avoid Falling Off The Bed Accidents
Are you considering moving your baby from the crib to a toddler bed? Children can take some time to get used to an unbounded, spacious sleeping area. In the process, they may tumble over and hurt themselves.
Recommended Product: Safety Bed Rail. Farlin has designed them to perfectly mimic the familiarity of crib railings. This will keep your child tucked up in bed safely as he will perceive his surroundings to be similar to the coziness of his crib.
4. Protect Him From Dangerous Items at Home
While you must have baby-proofed your house and tucked dangerous or important things away in drawers, this does not end your worries. Babies are curious beings and are sure to open drawers to check out what Mamma keeps in there.
Recommended Product: Drawer Safety Locks. Get home a drawer lock that will stop your kids from getting themselves busy when you aren't around!
5. Cover All Electrical Sockets
Kids have limited understanding of danger at this young age. Despite your warning to not touch electrical sockets, impulse may force them otherwise! An electric current, however mild, can affect your baby's physical and mental growth, aside from embedding in him a lifelong, deep-seated fear.
Recommended Product: Electric Socket Safety Guard. You can cover all open sockets with them. They are not easily removable by kids but a great source of mental relaxation for you!
6. Make Sure Your Kitchen Is Baby-Safe
Guess what is one of the most attractive areas in the house for your toddler? The kitchen! After all, this is where Mom whips up delicious food they can later fuss about eating! However, the kitchen is also a dangerous area because of the sharp edges around sinks and electronic appliances.
Recommended Product: Multi-purpose Safety Tape. Use safety tape around your kitchen furniture and fittings such as dining tables, counter-tops and sink edges.
7. Don't Let Earwax Affect His Hearing
Earwax, while important in keeping dirt, dust and harmful particles away from the eardrum, can also become a problem for your baby. It is very common for earwax buildup to block your baby's ear canal and disrupt his hearing.
Recommended Product: Baby-friendly Ear Cleaner. Choose ear-picks that are soft yet firm and let you clean your baby's ears without any risk of injury. Try picking an ear-bud that uses environmentally-friendly paper like charcoal; this is also safer for your baby's sensitive ears.
8. Keep His Knees Protected
If your little one has now started crawling or walking, the world is their oyster! They will leave no part of the house and outdoors unexplored – which is why you need to ensure their knees are safe from bruises and cuts.
Recommended Product: Knee Pads. Make sure you choose soft fabrics like nylon and spandex to let your baby explore his surroundings comfortably.
9. Support Your Baby's Neck
In their early years, babies have weak necks that can be hurt very easily if not supported. Think about the activity the neck goes through, especially when your baby is in motion on a stroller or car-seat!
Recommended Product:Neck Protector. Get a cute neck cushion to support baby's neck and keep it from slumping and flopping. You should also use it when your baby first learns to sit on a high chair.
10. Keep Him Close in Crowded Places
As your baby grows up into a toddler, he may wander off on his own in crowded places. You never know what catches a child's fancy! However, this behaviour can be nightmarish for you, and what's worse, your child could also end up getting hurt.
Recommended Product: Safety Hand Straps. Go for adjustable hand straps that can be securely tightened in your toddler’s hand.
So, moms, with this kitty of baby safety products to keep your moppet smiling, we are sure the household will be tension-free. Remember – a healthy and safe home means a happy baby!
What safety products do you use at home to keep your baby safe from getting hurt? Do share your experiences and ideas with us in the comments below. Read more
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7 Winter Family Outings to Plan in Your City
A winter-break is too short to plan an elaborate vacation. Yet, it gives you enough number of days to want to do something special. There are a positive vibe and a festive cheer in the air during winter, that tempts you to make the most of the most romantic time of the year. So if you are looking for fun things you can do in your city during your winter break, your search ends here!
7 Things to Do in Your City This Winter
Many people like to simply stay indoors and max out their time with their partner when winter comes. We don’t blame you – indeed, winter is the best season to get busy! However, if you are the kind of family that loves to spend time together, here are 7 activities you can undertake, to make the most of winter breaks.
1. Visit a Church
Winter is one of the most colourful times of the year, on account of two major festivals – Diwali and Christmas! Most churches start gearing up for Christmas almost a month in advance – planning activities, festivities, and sometimes even carnivals! If you want to experience this vibe, it would be a great idea to visit a church in your city.
2. Take a Day-trip
Winters are great for taking picnics because picnics give you the perfect excuse to spend time outdoors and soak up the sun. In fact, one of the best ways to stave off common winter ailments is by spending time in the sun! (Make sure you wear sunscreen, though.) Sun helps to decongest the nose, increase body temperature, and lift sagging spirits that may be brought on by cold, gloomy weather.
3. Go on a Shopping Spree
As the year comes to an end, most clothing, jewellery, cosmetics and other consumer item brands put their goods up on a sale. Winter can hence be a great time to upgrade your wardrobe and house. Make sure you check the validity of the sale before you plan your shopping spree, though. You’d rather come back with your arms full than your purse full, after all, won’t you?
4. Visit a Second-hand Bookstore
Winter makes for perfect reading weather. You can settle down in a cosy corner of your house and get lost in the pages of a book. However, a new book may not be able to give you the same cosy and nostalgic feel that a used-book or a second-hand book can invoke. So visit a second-hand bookstore. You might even end up finding a first-edition, or a book with a note in it. How exciting the possibilities are!
5. Go to a Pet Cafe
Pets make life fun. However, not all of us can have pets in the house, for various reasons. So this winter, you can spend time at a pet-cafe. Enjoy the warmth of a cat purring on your lap, or a fluffy dog warming your feet.
You can split and go two-ways for this activity: pet-lovers in the family can go to the pet-cafe, others can go shopping or to a bookstore!
6. Spend a Day at a Horse-farm or Racecourse
Horses are such magnificent and royal creatures, aren’t they? They are not commonplace though, especially for city-dwellers. If you have access to a horse-farm or a racecourse, it can be a great way to spend a winter day. If you're headed to a horse-farm, think 'cowboy' for the dress code. Put on your fanciest outfits and dress your dapper-best if you are headed to the racecourse instead! You can even make a day trip out of it, by going to a quaint cafe afterwards for lunch or high-tea.
7. Take a Heritage Walk
One always knows the least about one’s own city. How many tourist spots have you visited in your own city? Tourist spots in the city usually tell the tale of the city’s rich cultural heritage. Find out about the different tourist spots in your city, or places of interest to travellers, and those with cultural significance or heritage. Include museums, art galleries, significant structures, etc. and spend a day as a traveller in your own city!
There is a lot you can do to spend time with your family, while not spending big bucks trying to get out of town. All you need is a little out-of-the-box thinking, and the will to have fun!
Also Read:
Warm Places in India to See With Your Kids This Winter!
Child-Friendly Places to Travel in India
Visit South for the Winter! Topmost Family Destinations in Andaman Read more
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Nikitha has added a new answer
Guardian of 0 children
5 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
5 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
3 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
41 mins ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 min ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
35 mins ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
45 mins ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
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