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10 Easy Home Remedies to Reduce Chest Pain
Chest pain can be severe or mild but is not always a sign of heart attack. There can be several other reasons behind it. However, it is recommended to see the doctor to evaluate the possibility of heart disease or any other serious health condition. Once it has been cleared that it isn't a heart problem that causes chest pain, you can try home remedies to treat the pain. Here are some best home remedies for heart pain listed for you.
1. Kneel Down Immediately on the Bed
If you experience chest pain, without wasting time kneel down on the bed. Make sure, your head is facing the ground and buttocks are up in the air. It helps you to pass out the gas automatically from your tummy.
2. Have Some Hot Fluids
The gas build-up in the stomach can be the cause of chest pain. In this case, drink warm water or beverage such as tea. Hot liquid relieves the pain by throwing out the gas from your body.
3. Use the Cold Pack
You can apply a cold pack to your chest if the chest pain occurs due to strained muscles. It is very simple to make a cold pack. Take some ice cubes and wrap them in the cloth. Apply this pack on your chest for 10 to 20 minutes. Do it for twice or thrice in a day. Your swelling will reduce after 2 or 3 days.
4. Drink Milk with Garlic
Add about 5 to 7 pieces of chopped garlic in a glass of milk. Boil the milk and drink it. Chew the garlic pieces. It will help you in relieving your chest pain.
5. Milk with Turmeric
Turmeric milk is one of the useful home remedies to reduce chest pain. Take a cup of hot milk. Add half a teaspoon of turmeric powder in it. For flavor, you can add black pepper and honey to the mixture.
6. Use Aspirin
Aspirin has the power to minimise your chest pain immediately. Take this tablet with water. This is the most simple remedy for instant relief.
7. Baking Soda
Baking soda provides you with numerous benefits. One of them is chest pain relief. Take a hot cup of water and add baking soda to it. It helps release acidity from your body, thus reduces chest pain.
8. Consume Apple Cider Vinegar
Apple cider vinegar help to improve digestion, thereby prevent gas build-up in your abdomen. As a result, you get relief from the chest pain. You can have 2 teaspoons of apple cider vinegar for the best result.
9. Lie Down on Your Bed
lay down on a bed with head up. This position is useful for releasing gas from your system. Stay for a while in this position. You will surely feel pain-free and comfortable.
10. Get a Back Massage
Getting a back massage can help you with sudden chest pain. Lay on the bed with face down. Now, ensure to get a strong massage on your upper back. This will not only reduce your chest pain but also other physical pains.
The above simple home remedies can be utilised for the chest pain that is not severed. If you experience harsh chest pain that occurs frequently, visit your doctor immediately.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dealing With Your Toddler's Stiff Limbs Or Hypertonia
Hypertonia can result in chronically contracted limbs that become stiff and difficult to move. It is a common condition affecting children. A certain form of hypertonia could even display cerebral palsy in children. Arm yourself with information on this problem and learn ways to tackle it.
If your toddler’s limbs appear too stiff or rigid, be swift in reaching out to a doctor. Although there are a variety of reasons this trouble could be pinned to, you don't want to ignore something like hypertonia. To gain a better understanding of this malicious condition called hypertonia, think of the brain as sending signals to the nerves telling them to regulate the movement of muscle tone. But, when certain regions of the brain that control these signals get damaged, hypertonia develops in children.
What is Hypertonia in Babies
It is a condition in which there is an abnormal hike in muscle tension, marked by a decrease in the ability of a muscle to stretch. This occurs in the lesion of the upper motor neuron. Babies with hypertonia have rigid muscles, they experience difficulty in flexing and have muscle tension while resting. It results from an injury to the central nervous system sustained to a baby in the womb and usually develops by the age of 2 or 3.
Causes of Hypertonia
An injury to the brain may result in hypertonia in babies. This injury may affect that part of the brain which controls the movements of the body, posture, and reflexes. The possible causes of this injury could be following:
1. Infections
An infection during pregnancy, such as meningitis can have a damaging effect on the developing nervous system of a foetus and hence can cause hypertonia.
2. Jaundice
Severe jaundice which remains untreated can cause damage to the brain cells of an infant which may result in hypertonia.
3. Oxygen Deprivation
Severe deprivation of oxygen to the brain or significant trauma to the head during labour and delivery may result in hypertonia. When the brain does not receive enough oxygen and other necessary nutrients during labour, it causes cerebral palsy.
4. Premature Birth
Babies who are born prematurely are prone to cerebral palsy and they may develop hypertonia.
5. Ingestion of Heavy Metals
When the mother-to-be indulges in drugs and alcohol during pregnancy, it is not good for the baby. Ingestion of heavy metals such as lead, mercury, and copper may prove toxic to the foetus.
Children who are mildly affected by cerebral palsy may suffer from slightly stiff muscles. If the hypertonia in a child is severe, it could cause immobility, confining them to a brace, a walker or a wheelchair.
Symptoms of Hypertonia in Babies
Symptoms of hypertonia can be seen soon after a child is born. Most notable symptoms include the delay of certain developmental stages in children such as the act of rolling, sitting, crawling or walking. Other symptoms include:
Stiff and rigid muscles which are impossible to stretch
Difficulty in moving from one position to another
Involuntary crossing of legs; legs become crossed like scissors when lifted or picked up
Sudden tremors or jerks which worsen during periods of stress
Lack of coordination
Delay in motor skills development
Difficulty in walking
Problem in swallowing
Deformity and loss of function
How is Hypertonia Different from Cerebral Palsy?
Cerebral palsy, a neurological disorder, results from a brain injury that happens before or during a baby’s birth. This brain injury, in turn, affects muscle movements and motor skills of a child. Hypertonia, on the other hand, is a condition that causes rigid muscles or muscle tension because of the injury to the central nervous system. Hence, hypertonia can be considered as one of the symptoms of cerebral palsy. But, this may not always be the case.
Hypertonicity Treatment
Physical therapy is the most recommended treatment by doctors for treating hypertonia in children. Medications such as baclofen and diazepam are relaxing drugs prescribed to reduce spasticity. But physiotherapy can prove effective in treating hypertonia in children. You can try:
Stretching
A child may not be able to move his limbs freely because of muscle contraction. Stretching can relax and extend those muscles and thus a child will be able to move his muscles without difficulty.
Managing Posture
The rigid muscles of babies are likely to affect their posture. Hence, postural management treatment is used to help a child relax and make his body less tense so that he could acquire a normal posture.
Joint Compressions
Joint compressions work in treating hypertonicity in infants. It can be done 3-4 times a day. Physical input on his muscles and joints will calm child, relax his muscles, and improve his posture.
Practise Normal Movements
Due to muscle tension, a child’s movements are affected. Thus, along with physiotherapy, you should indulge your child in everyday activities which facilitate normal regular movements, like taking him for a walk.
Other Treatments
Massages are very effective in treating hypertonicity in babies. Apart from that gymnastics, soothing baths, and aromatherapy is also recommended for curing hypertonia.
Hypertonia can be treated if it is taken care of at the right time. If hypertonia is left undetected, there are chances that cerebral palsy may go left unnoticed. While doing everything you can during pregnancy, it doesn’t mean you can avoid the problem. But, eating and staying healthy and regular trips to the doctor certainly lower the risk of hypertonia and other related problems. Read more
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IV Fluids During Labor - Important Things to Know
Giving birth and its experience differ from person to person - firstly, because your bodies are different, and secondly, because of the place and hospital you give birth in. In some hospitals, it’s a standard practice to put you on routine IV during labor, while some inject it only when the need arises.
IVs should not be administered without need. It is because an IV might turn out to be an intervention during labor. So, if the expecting mother doesn’t need an IV, it can lead to unnecessary complications.
To put everything in simple words, let us discuss everything around it. It will help you understand the pros and cons behind it. Also, you will be able to say NO in case you feel there is no need to put an IV in your scenario. Let’s get started!
What Is an IV?
The acronym IV stands for ‘intravenous. So, the IV or the intravenous line is a plastic catheter inserted in your vein (either in hand or lower arm) to pass a medication or fluid as and when required.
A woman in labor can be given an IV before, after, or during delivery. It is optional and depends on the doctor and the patient’s condition. So, let us now discuss how crucial or irrelevant the IV during childbirth is.
When Is an IV Needed?
Labor pain involves putting extreme pressure. Women also experience severe menstrual cramps during labor. So, it is a tough job to push out a baby.
And to perform this hard work, it is crucial to keep yourself hydrated. Some hospitals do not allow the expecting mother to eat or drink during pregnancy. In such cases, IV comes into the picture.
Other reasons where an IV is required, irrelevant of the type of delivery (vaginal or C-section) are:
You are required to be given antibiotics or IV pain meds during labor.
You require an epidural.
You will have a C-section delivery.
You have high-risk complications already.
In case you develop complications before or during labor, and you need medication for it.
You require Pitocin.
When Is IV Not Needed?
An IV is not required when it is given on the name of the routine protocol in labor. Some hospitals do not allow the expecting mother to eat or drink anything through the mouth. In such a scenario, the doctor says, ‘we are giving it to keep you hydrated during labor.’ Labor pains can go on for several hours. Ideally, if you have no complicated medical history and have a normal labor, and are allowed to eat and drink (as labor can be long) as needed, you will not need an IV.
Conclusively, if the reason for putting an IV is not listed in the previous paragraph, then IV is put only as a routine procedure that can be avoided.
What Are the Risks of Taking an IV?
Unnecessary hydration can pose certain risks to your body. Here are some side effects:
1. Edema
It is the swelling of the various body parts due to excessive fluid retention. The prescribed limit for IV fluids during labor is 100 to 200 ml/hour. So supposedly, if a woman goes into 15 hours of labor, it amounts to 1.5-3 liters of fluid. It can cause painful swelling in various parts of the body, including the breasts. The body already has to lose excessive fluid that got accumulated during the pregnancy term. So, hydrating beyond the limit can cause complications that last for days.
2. Challenges in Breastfeeding
Due to swelling in the breasts, the newborn will find it difficult to latch for a feed. It might also make breastfeeding a painful procedure for the mother. Due to latching difficulty, there is no proper stimulation for milk production, as is the case with a proper latch. It might force you to start using formula milk, and in turn, as the demand goes down, the body starts reducing the milk formation. In such a case, the edema makes pumping difficult even when the newbie mother tries to pump.
3. Restricted Movement
Your hand inserted with a plastic catheter might change your birthing story. It can restrict your movement in the labor room. Also, successful delivery is a result of correct hormone production in your body. If you don’t feel comfortable and safe during the birthing process, it affects your hormones too. Active labor is always beneficial, in which case, an IV can make your movements restricted. Your hand might become difficult and sore due to elongated hours of IV. This will, in turn, affect the labor.
4. Significant Weight Loss of the Newborn
It is quite evident that whatever a mother consumes during pregnancy is absorbed by the child as well. So, when the mother is injected with IV fluid, the child absorbs that too. This retained fluid poses for a dramatic weight loss in the child after delivery.
Alternatives to IV
If the reason for inserting an IV line is hydration, you can ask the doctor to eat and drink instead, on-demand. This will keep you hydrated. If the reason is administering painkillers through IV, then there are some non-medicinal ways to do the same. These days some classes train you to cope with the pain.
Keep in mind that it’s your body, and you can speak to your doctor or caregiver the way you want to give birth. Communication is the key, and the doctor will do the best for you and your child.
It will help if you trust your doctor by all means. Discuss your birth plans beforehand. Some hospitals have IV administration as a non-negotiable medication. Check with your hospital for policies related to birthing well in advance. And if putting an IV is necessary in your case, ask the caregiver to put it in your forearm. Forearm IVs are easy to move and cause lesser irritation. Have a happy birthing story!
Also Read:
Foetal Station in Labor
Entonox during Labor
Usage of Oxytocin in Labor Read more
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Men's Day Gifts For The Men In Your Family
Why are most “special days” in the calendar dedicated to women? This is a pet peeve with lots of men! This is also why International Men's Day 2015 on November 19 isn't a day you should take lightly! Make the men feel special with our unique lineup of good gifts for men.
6 Innovative Men's Day Presents
1. Barbecue Set
Men's Day brings winter along. And what's winter without steaming hot chicken tikkas (or paneer tikkas, for that matter)? You can invest in a barbecue set complete with a stand, holders, plates, et al. Your man is sure to organise fun parties as soon as he unwraps his present!
2. Fitness Tracker
Your Papa and Papa-in-law don't have any more excuses when it comes to daily exercise! Get a fitness tracker and tell them you'll check the records periodically. As they grow older, the daily dose of fitness will keep them young at heart. If your Dad is already a fitness buff, he will love the added dash of adrenaline that comes along with this gift!
3. Personalised Cufflinks
It is a fact universally acknowledged – cufflinks make men look so much more suave! Even if your husband is not a fan, he cannot refuse a neat, classy pair. Go the extra mile and get it personalised. You could use his initials, a symbol that's special to both of you, or even a date. The ones in metal are usually the most sought after.
4. Timeless Hamper
Some presents never get old. Why not create a neatly packaged hamper full of men-friendly goodies? For instance, you can get your man a watch, a romantic greeting card and a baseball cap. Or you could get wackier and pack in a gadget he has been longing to get, such as a new mobile phone or even a pair of binoculars. Better still, why not pack in a canvas and paints for your artsy man to paint you a stunning landscape?
5. High Quality Microphones
This is one of the best gift items for men if you have a music buff in your family. Did we hear you say little brother? Go for a brand renowned for its music quality, amplification and hearing comfort. You don't need to get ones that cost a bomb. Ultimately, it's the thought that matters. You can also pair this with an assorted CD with songs your brother loves!
6. Hardware Kit
Does your family have a man who loves messing around with wires, devices and machines? We bet! Lots of men adore goodies from the hardware store and you can get a big hamper full of drillers, drivers, planks, nuts, bolts, you name it. And the next time your house is in need of any kind of fixing, you know whom to connect to.
Ready to go shopping already? All the best and have a rocking International Men's Day with the awesome men in your family! Read more
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Natural Ways and Foods to Increase Breast Milk Supply
Breast milk contains nutrients that help develop the brain and the overall growth of the newborn. Decreased breast milk supply will make the new mom worry a lot as your baby likes to feed often. This is so because Breast milk is digested quickly. However, this does not mean that you are not producing adequate milk.
While breastfeeding, it is also essential to check whether the baby has latched on properly; sometimes, when your baby doesn't latch properly, they refuse to feed. Today, we have a list of foods and a few simple methods that can help you increase your breast milk supply.
Foods That Increase Breast Milk:
1. Garlic
2. Green Leafy Vegetables
3. Sesame seeds (til)
4. Fenugreek Seeds
5. Oatmeal
6. Drumsticks
7. Carrots
8. Milk
9. Salmon
Methods to increase breast milk supply:
Try using a Warm Compress: low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If you feel this, you can use a warm compress on your breast before feeding sessions to increase the blood supply. Or pour some warm water over your breast while taking a bath; this will help to increase breast milk supply.
Avoid pacifiers and bottles: Pacifiers and bottles can lead to nipple confusion. Your baby may find it hard to latch on to your breast if they are used to sucking from bottles. You must give your baby only breast milk and avoid any other type of foods till they attain six months of age.
If you find a decreased breast milk supply, don't stop breastfeeding and make your baby latch correctly. Breastfeeding 8 to 12 times a day can enhance milk production significantly. You can also try Shatavari powder( satavarex) in milk.
Staying hydrated is essential to improve milk production, so remember to drink plenty of water throughout the day.
Happy parenting!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
12 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
13 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
12 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
12 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
12 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
12 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
10 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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