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Shaken Baby Syndrome
Shaken Baby Syndrome is a severe internal injury to a child's head caused due to forceful or violent shaking. It results in permanent brain damage and at times can prove to be fatal. Usually, there are no apparent signs but at times the baby may vomit or show signs of irritability. In severe cases, complications like seizures, visual impairment, cerebral palsy and cognitive impairment may occur along with retinal bleeding.
What Is Shaken Baby Syndrome?
Shaken Baby Syndrome is brain damage in a baby caused due to inflicted brain injury. It is a serious form of abuse and is also known as Abusive head trauma (AHT). Vigorously shaking a baby by parents or caregivers in anger or frustration may result in this type of injury.
How Common Is It In Babies?
No one can place an exact number on the babies suffering from SBS. It has been estimated that approximately around 1000 to 1500 such incident occurs in infants every year. It mostly occurs in infants between the age group of 3 months to 8 months and up to the age of 5 years. However, as the child grows older, his chances of SBS are less compared to a newborn or infant.
How Does It Happen Only To Babies?
A baby's head is large and heavy compared to the other parts of the body and the neck is weak. Thus when someone shakes him, his head and neck move vigorously which jerks the brain inside the skull causing it to bounce back and forth. This forceful and uncontrolled movement causes the brain to bruise, bleed and swell along with the retina.
Can Abusive Head Trauma Happen Accidentally While You Are Playing With The Child?
Regular methods of play like tossing the child in the air, bicycling with the baby, bouncing the baby on our knee cannot cause AHT. Even a fall from the couch or any high furniture will not cause it until it is a severe fall. Only forceful and violent back and forth shaking movement can cause it.
Who Is At Risk Of AHT?
Although AHT can happen till the age of 5, infants between the average ages of 3 to 8 months most often suffer from it. However, new born babies, between 6 to 8 weeks old, are more prone to it.
What Are The Causes Of Shaken Baby Syndrome?
Infants are at a risk of brain injury when they are shaken forcefully or vigorously which results in Shaken Baby Syndrome. It is so because –
The skull of a new-born baby is very soft. If it gets hit even with a soft object like a pillow while being shaken, an infant's brain may get injured.
Babies have heavy and large heads in comparison to their body.
They have weak neck muscles which do not help in holding the head straight.
The blood vessels in the brain of a baby are very delicate. Therefore, when the head is shaken pressure is exerted which causes haemorrhage.
Signs And symptoms Of SBS
Signs and symptoms may vary from one baby to another, according to several factors like the age of the baby, how much force was used, how often he has been abused and for how long. However, some of the common symptoms are –
Irritable mood and persistent crying
The baby may vomit
The baby may lose his appetite
The baby may stop smiling or babbling like before
In serious injury, the baby may experience seizures
He may have difficulty in breathing
His body may become limp
Slow heartbeat
The baby may have trouble hearing
Retinal bleeding
In severe case, the infant may go into coma
He may also have other signs of physical abuse like broken bones, burnt marks, and bruises.
Baby may become excessively lethargic
The skin may turn pale or bluish
How Is Diagnosis Done?
To diagnose the problem, a doctor will first ask for a detailed medical history of the baby. He will also ask about the time when the behavioural changes started occurring. He will get a thorough physical examination of the infant done and look for bruises or any other signs of abuse. Since the brain is bruised in SBS, the doctor may take a blood pressure reading. Imaging tests, like MRI or CT Scan, will also be done to look for bleeding or injury in the brain. The infant may also have to undergo X-Rays in order to look for broken bones if any. Apart from these tests, a doctor may ask for other tests to be conducted to rule out other causes.
Complications And Long-Term Effects Of AHT
The complications and side effects of Shaken Baby Syndrome or AHT is long term. It can pose serious problems for the infant in the long run like –
The infants may experience seizures and have uncontrolled muscle movement.
He may be unable to see, speak or interact normally with others for the rest of his life.
He may suffer from Cerebral Palsy which affects the limbs and muscles, thereby making the movement of a person near impossible.
The infant may have intellectual and learning disabilities. He may never be able to talk or even if he talks, may not talk normally like children of his age.
The child may have emotional and behavioural problems.
Treatment
A baby with SBS or AHT requires emergency care which usually includes life support like oxygen and surgery to immediately stop internal bleeding in the brain. Furthermore, if the child suffers from other kinds of abuse along with it like burns, broken bones etc., doctor may administer treatment for that too. Ophthalmologists' may also be required to treat the child since retinal bleeding is common in an infant who is SBS-affected.
Prevention
Preventing Shaken Baby Syndrome is not impossible. All you need to do is –
Resist any urge to shake your baby. It is usually an outcome of anger or frustration in parents due to various reasons like the child crying continuously, postpartum depression, stress etc. However, just remember to back count until the anger/frustration gives way to the calmness in you.
Understanding that for a newly born or an infant crying is his only way to show displeasure or to put his feelings across.
Parents must also understand that as the infants grow and mature, the crying will become infrequent.
Parents can practice yoga and breathing exercises which will help them to lessen their stress.
Asking a friend or a family member to come and babysit sometimes while the parent can have some "me time", can help the parent to feel relaxed and handle stress better.
Enrolling in parenting classes can teach the parent ways to manage stress and how to handle crying infants.
If the parent hires a nanny or help to look after the baby, he/she should be guided properly and forewarned about SBS. In order to keep a regular watch on the help, the parent may install CCTV cameras.
When Should You Call The Doctor?
A doctor should be immediately called in when you see any of the symptoms of SBS like seizures/convulsions, breathing problems, or retinal bleeding, or if you suspect that your baby has SBS.
What To Do When Babies Cry?
The first thing to remember when your baby is crying is to relax. Remind yourself that it is a passing phase and with time your baby will mature and his crying will become infrequent. After having given yourself an inner "pep talk", try out the following –
Lift your baby and caress him and do a little talking with him.
Then wrap him in a blanket so that he feels secure.
Try creating noises which will help in drowning the other noises. You could even sing something to him like a lullaby.
Do the swinging movement (either in your hands or you could even place him in a cradle in case he has stopped crying by now)
You could also let him suck on a pacifier. Better still, breastfeed him (or give him a bottle of milk). In case he is crying due to hunger, that will pacify him.
In case you sense something wrong with your baby, take him to a doctor immediately.
Understanding the essential causes of Shaken Baby Syndrome is the best way in which we can prevent it. It requires a cooperative effort in identifying, investigating and preventing SBS in children. Everyone should be equipped with the knowledge of SBS so that any individual can easily detect it, manage it (if they see anyone affected by it) and try and prevent it.
Also read: Baby Brain Development - How To Support A Healthy Brain Growth Read more
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Tips to Dress up Your Kids for Navratri Festival
Navratri is one of India’s most colourful festivals. It is celebrated to worship Hindu Goddesses. Meaning ‘Nine Nights’, it is a festival where every night is dedicated to worshipping a different form of the Hindu Goddess. It ends on the tenth day, which is called Dusshera or Vijayadasami. This entire festival is filled with merriment and joy, and a time for even young children to get decked up in the finest traditional attire so that they can dance their tiny legs away. Let’s look at some Navratri dress ideas for kids below.
Video: Tips to Dress Your Kids Up for Navratri
https://www.youtube.com/watch?v=aE8wUKKqGp4
How to Dress Up Children for Navratri?
Picking out a dress for your tiny tot can be a task in itself. You want your little one to look his or her best, get compliments from all your friends and relatives and outshine all his or her peers. Make sure that what you pick out not only looks good but is also comfortable. Your child will be wearing the attire and running all around, dancing to music and playing with his friends. He will be bound to work up a sweat, and you don’t want his attire to make him itchy or uncomfortable in any way. Similarly, if you have a daughter, you don’t want to weight her down with too much fluff and jewellery. Keep it simple, attractive and comfy. Here are tips you can take inspiration from:
Dressing up Little Girls for Garba
There are many Navratri dress ideas for little girls.
1. Their Dress
The traditional Garba attire for girls is as follows: a colourful flared skirt, an embroidered blouse and a dupatta which is patterned with sequins, mirrors, shells etc. There are many varieties available which are similar to this setup, and you can mix and match. But make sure the dupatta is not too long or heavy. It needs to be light so that your daughter can handle it with ease and not trip while dancing. Also, pin it safely to her blouse with a safety pin, so it doesn’t slip off. The other tip is to find a dress which does not have sequins or mirrors which stick out. These might rub your child’s delicate skin and hurt her. Lastly, keep the dupatta as an optional item, only if your child insists on wearing it.
2. Jewellery
Usually, it is better to leave your daughter free on any jewellery which might hamper her enjoyment by irritating her or ending up getting undone and lost. She will look fantastic even without any shiny jewellery. But if she insists and if you want to adorn her with some simple accessories, opt for lightweight jewellery. Like thread necklaces or bindis on her ears instead of earrings. You can adorn her arms with a few colourful bangles as usually they do not cause much bother and are light to handle. Handmade feet jewellery like thread anklets is another option.
3. Footwear
A type of Indian footwear called 'mojris' can be a comfy and attractive footwear option for your daughter. Or you can just let her wear her regular footwear. Don’t put your child in any shoes with heels on them as it can be dangerous and she may trip and fall easily.
4. Makeup
If your daughter is above 5 years of age, you can use some light make up on her face. Make sure to use a good brand which is free of chemicals and does not cause any allergy to her face. Otherwise, just apply a bit of kohl and face powder, and she’ll be ready to go!
Dressing Up Little Boys for Garba
Here are a few Navratri dress ideas for little boys:
1. Their Dress
The typical male attire for Garba is a two-piece ‘kediyu’ which is a traditional embroidered sleeveless jacket, a coloured ‘pyjama’ below and a turban or cap. Make sure it is lightweight, and it does not have any sharp sequins or pins inside which can hurt your child. You need to get the right size for him so that it doesn’t slip while dancing. The cap can be an optional item.
2. Jewellery
You can adorn your son with some oxidized lightweight jewellery like a metallic necklace, anklets and clip-on earrings. You can also go for thread accessories for the neck and feet.
3. Footwear
As for girls, ‘mojris’ for boys are the most comfortable to wear and dance in.
4. Makeup
If your son is fascinated with makeup and wants you to apply some on his face, dab a bit of lip gloss or foundation on. Make sure it is from a good brand which does not have any chemicals that can irritate your little one’s skin.
Other Accessories for Children (Boys and Girls)
Dandiya dress ideas for kids are incomplete without the extra other accessories, like
Traditional anklets, armlets, and wristlets
Embroidered purses and slings
A smart, traditional umbrella piece
Your child will look smart carrying any one of the above as an accessory to his or her outfit. Of course, they might be enthusiastic in the beginning but tire out soon enough and stuff whatever they are carrying into your hands while they run off to play, but it would be worth to see them in the entire Navratri get up for at least some time, wouldn’t it?
Navratri can be a beautiful time to celebrate for you and your family. Especially, your kids will have a whole lot of fun. And it would be amazing to watch them running around looking like princes and princesses. Hope you follow some of the above Garba dress ideas for kids and have a happy and safe Navratri. Make sure to take many pictures for the photo albums!
Also Read: How to Dress Your Baby as Lord Krishna Read more
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Vajrasana (Diamond Pose) - Benefits and Steps To Do It
Thinking of taking up yoga? Well, you must be wondering what asanas to practice. Let's start with a basic one - the Vajrasana. It's beginner-friendly and here's what you need to know about it.
What Is Vajrasana?
Vajrasana is a type of yoga asana that is known to relieve tummy problems and strengthen your spine, lower back, and knees. You learn how to develop mindful awareness and connect to your spiritual self while practising this pose. In short, it has several health benefits and we'll tell you the benefits of Vajrasana and how to do it properly below.
What Are the Benefits of Vajrasana?
There are many advantages of Vajrasana and reasons why you should be practising it every day. Some of them are:
1. Improves Digestion
Vajrasana or the thunderbolt pose is an asana that's known to improve digestion and promote smoother bowel movements. It can help to prevent stomach ulcers, eliminate constipation, and improve your digestion overall.
2. Loosens Up Back Muscles
If you sit in a hunched posture or spend time at a desk all day long, you'll find that the Vajrasana procedure is perfect for loosening up your back muscles. It will strengthen the muscles in your spine, prevent sciatica, and eliminate back pain too.
3. Helps You To Meditate
It's one of the few poses that make meditation a lot easier. As you breathe in and out deeply, you tune in to your senses and connect to your deeper consciousness.
4. Boosts Blood Circulation
The Vajrasana position has also been known to boost blood circulation throughout your body. This means your legs and arms will feel limber, you'll be able to move around more easily, and your body will also be able to flush out harmful toxins more quickly.
5. Prevents Obesity
One of the uses of Vajrasana is that it boosts your metabolism and keeps you in great shape. Since this is a relaxing pose and helps you to be more mindful, it eliminates cravings and overeating after meals. This helps to prevent obesity and also burns more calories.
6. Improves Reproductive Health
The diamond pose is not only said to make your body as strong as a diamond but it also improves your reproductive health. Your sexual organs get stronger.
7. Improves Gut Health
The biggest benefit of this asana is that you can do it within 30 minutes after a meal or immediately after eating. It helps to facilitate digestion and makes the nutrients in the food get absorbed more efficiently by improving your gut health.
8. Reduces Labour Pains
If you're planning to conceive, you'll be happy to know that Vajrasana in pregnancy is ideal for reducing labour pains and menstrual cramps.
9. Promotes Maximum Utilisation of the Lungs
The advanced variation of this pose is ideal for opening up your lungs. But the beginner pose works for teaching you how to breathe deeply as well. Breathing deeply and with mindfulness teaches you to regulate the flow of your breath.
10. Keeps You Mentally Balanced
This pose has many cognitive benefits and helps to stabilise the emotions. You'll feel more mentally balanced and gain spiritual clarity when you start practising this pose.
11. Strengthens Pelvic Floor Muscles
Yes, it strengthens your pelvic floor muscles too!
12. Improves Willpower
This is one of the spiritual benefits of practising this pose.
13. Improves Flexibility
Kneeling down in this position and arching your back in the advanced modifications will improve your flexibility.
How To Practice the Diamond Pose?
Here is how to practice the diamond pose properly:
Sit down in a kneeling position such that your big toes cross over each other and your knees are slightly bent with the thighs going over the calf muscles
The crown of your head should face the sky and your head should be straight, facing forward.
Place your hands on your knees and start by breathing and exhaling slowly.
Make sure to watch your breath and close your eyes when you start this process.
Breathe in and out at a natural pace for five to ten minutes.
Duration
Vajrasana can be practised for 15 to 20 minutes post lunch or dinner. You can increase the duration gradually as your comfort level increases.
What Precautions Should Be Taken While Doing Vajrasana?
Follow these cautionary tips before doing the Vajrasana pose:
You shouldn't practice this pose if you've recently undergone a knee replacement surgery or have knee issues.
If your spinal cord isn't healthy or you have a specific spinal condition, you should avoid it.
If you suffer from medical conditions like hernia or intestinal ulcers, you should not do it.
If you're pregnant, you should keep your knees slightly apart to avoid exerting pressure on your abdominal region.
Tips for Beginners
If you are doing Vajrasana for the first time, then here are a few tips that'll help you out:
1. Take It Slow
If you're overweight and can't sit in the kneeling position for long, take it slow. Stretch out your legs and massage them for a while whenever you feel pain. Over time, when your lower body strength improves, you'll be able to sit in this position for longer.
2. Do Not Push Yourself
If you can't hold the pose for long, stop and take a break. Do not push through it or force the pose since it'll minimize the benefits.
3. Do Not Rush Supta Vajrasana
If you're keen on transitioning to the Supta Vajrasana pose which is an advanced variation of the original, you can do that after you've strengthened your lower back and are able to arch your back completely and make the crown of your head touch the floor.
4. Get An Instructor
If you're having a hard time practising this pose itself, it's best to hire an instructor to help you out. Not only will getting a yoga instructor make modifications easier, but the pose will be tailored to fit your needs until your body is able to adapt and perform it the way it was intended to.
FAQs
1. Why Is Vajrasana Called the Diamond Pose?
It's called the diamond pose because it takes mental fortitude and perseverance to master it. You become physically and mentally strong as a diamond and that's why it's called the diamond pose.
2. How To Get Out of Vajrasana?
You should get out of this pose slowly if it's your first time. Gently bring your knees and hands forward, and slowly get up from the floor. Don't rush because you might risk straining or cramping your muscles if you move too fast.
3. Can I Practise Vajrasana During Periods?
You can practise Vajrasana during periods but you should perform the pose lightly. Avoid bending too much and be gentle on your knees.
Vajrasana can literally change your outlook towards life and get you in great shape when you do it daily. Unlike the gym, it's a lot more gentle and is ideal for beginners, when done correctly.
Also Read:
How to Do Padmasan (Lotus Pose Yoga)
How to Do Yoga at Home
Powerful Yoga Asanas for Glowing Skin Read more
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Nutritious Snacks You Must Keep in Your Office Drawers
One of the most important parts of living a healthy and full life is eating healthy. When you eat healthy, it is recommended that you have three big meals per day as well as two smaller snacks. The importance of eating five times a day cannot be underestimated as it drastically improves your metabolic rate which helps your body get and maintain energy, burn unhealthy fat and improve cardiac health. The toughest part of the five-meal diet is finding a healthy way to snack. To do this, it is essential that you consult your doctors and a nutritionist to see what you need specifically for your body.
Healthy Office Snacks That You Will Surely Love
When you are coming up with snacks for your diet, it is important to remember that you may not always be home or have access to the healthiest of snacks. This is why most people who work snack in a very unhealthy manner. There is, however, a solution for those who need healthy office snack ideas to help improve their health. Here are twenty healthy snacks that you can keep with you at all times in your office drawers.
1. Almonds
Considered the best healthy evening snacks in office, almonds are full of healthy polyunsaturated fats, minerals like calcium, iron and magnesium and vitamin B6. This is the perfect snack to keep your energy up while the day winds down, as it is low in calories and helps absorb cholesterol too. Eating a handful of almonds by around 3pm will ensure you have energy and nutritional balance towards the tail end of your workday while also fighting some health conditions like anaemia.
2. Pistachios
A salty delight, this middle-eastern nut is considered one of the healthiest snacks available in the world today. It is rich in potassium, is a great source of fibre and can also give you the necessary salt your body needs to stay healthy. It also is a great source of healthy fats. Be careful not to eat too many pistachios though, as they can impact your blood pressure negatively due to an overdose of sodium. Ideally, you can eat 5-12 pistachios every evening to help balance your diet without adding too many calories.
3. Dried Sunflower Seeds
Dried sunflower seeds are a great and nutritious snack to have at any point of the day. They are rich in iron and magnesium, have small amounts of calcium and are a great source of Vitamin B-6. They also contain potassium. The best part about dried sunflower seeds is they don’t spoil very quickly so you can store them in your office drawers for days or even a couple of weeks.
4. Bananas
Very few snacks are as healthy towards the end of your day like a banana, it is a great source of fibre and is rich in potassium. The best part of a banana is that it helps keep your digestive tract healthy too. Additionally, bananas are a good source of Vitamins B-6 and C, the latter of which keeps the flu at bay.
5. Raisins
Raisins are not just tasty, but are also great for the body. They are so good for you in fact, that doctors recommend pregnant women eat them to help them keep their energy levels up and combat anaemia. Raisins also fill you up fairly quickly while keeping your calorie count fairly low. Remember to not eat more than a handful of them though as they are rich in glucose.
6. Avocados
Avocados are in some cultures considered holy due to their immense benefits. They are rich in fibre, low in calories. They’re also a great source of Vitamin B-6 and C, potassium and contain small amounts of iron, magnesium, calcium and Vitamin A. Avocados are also a good source of healthy fats that absorb cholesterol which helps cardiac health.
7. Peanut Butter on Crackers
A great snack for almost any time of the day, peanut butter spread on crackers can offer you a lot of energy in the second half of your workday to focus. Depending on the crackers you use, the calorie count changes. Peanut butter is rich in potassium, fibre, healthy fats, iron, magnesium and Vitamin B-6. It also has trace amounts of calcium and is a very good source of protein.
8. Sweet Potato Chips
Sweet potatoes are incredibly tasty as chips, especially if they’re baked. They’re also incredibly healthy. They are a good source of protein, healthy fats, Vitamin A and B-6, potassium and have small amounts of Vitamin C, iron and magnesium.
9. Dried Seaweed
Rich in Vitamins K & B, zinc and iron, dried seaweed is one of the tastiest health snacks you can have in the office. They don’t spoil easily, are scrumptious and are packed with healthy antioxidants for your skin. Careful about how much you eat though; an overdose could harm your thyroid functions because it contains iodine.
10. Oat Bars
Baking oatmeal into bars is a great way to have a snack rich in complex healthy carbs, fats and other minerals. Add some toppings to it like dried fruit and honey and this snack becomes an instant super food that every diet requires. The best part is that it fills you up and keeps you full for long periods of time, it also absorbs bad cholesterol and keeps your heart healthy.
11. Dark Chocolate
A fan favorite, dark chocolate is a worldwide phenomenon. It is great for cardiac health, has blood purification properties and is very low on calories and sugar. Make sure you have limited portions of this however, as it can also cause heartburn and GERD. The most important thing to note is that the darker the chocolate the better it is for your heart, ideally you should consume 75% dark chocolate to keep your energy levels up while balancing your diet.
12. Carrots
Carrots are rich in Vitamin K, beta carotene, potassium and fibre. They also contain a lot of antioxidants that help your skin and eyesight. They’re known as one of the best sources of Vitamin A in the world and are also considered one of the best root vegetables for the body. Keeping carrots in your office drawer for snacks will ensure that you are energetic throughout the day on limited calorie diets.
13. Apples
The saying “an apple a day keeps the doctor away” is extremely true. Apples are some of the healthiest fruits in the world; they contain large amounts of potassium, are low on simple carbs and rich in dietary fibre. They’re also a good source of Vitamin C which keeps the flu and common cold at bay.
14. Tamarind Paste on Rye
Rye bread is extremely healthy due to the number of healthy grains it contains, and when it is topped with tamarind paste instead of jam, you get a culinary masterpiece packed with nutritional value for a snack. Tamarind regulates blood pressure, supports the digestive tract with pre and probiotics, improves kidney function and has antibiotic properties that fight infections.
15. Red Radish Chips
These delicacies are easy to make - simply slice red radishes into thin circles, bake and season with honey. They are great for an office snack and are packed with nutrients like iron, potassium, zinc, copper, magnesium, manganese and fibre. They’re also a good source of antioxidants and Vitamins E, B-6, A and K.
16. Olives
Olives are a great snack for the week ahead at work as they are packed with healthy antioxidants. Olives are also known to help heart health, prevent cancer, improve bone health and help the digestive tract. Eat only a handful though as too many olives can cause issues with your digestion.
17. Cucumber
A must-have snack at the office, cucumbers are not just a great source of nutrition, but also keep you hydrated throughout the day. Having a cucumber in the evening can benefit your body immensely. They’re packed with fibre and have blood sugar balancing properties. They also contain huge amounts of vitamins and minerals.
18. Kale Chips
Baked kale leaves act as chips that last very long and can be consumed daily at the office. They are tasty and also contain large amounts of essential minerals like fibre and iron. They’re a good source of Vitamin K and C.
19. Walnuts
Walnuts make the perfect evening snack after a tough day of work. They are rich in antioxidants, omega 3 fatty acids, prebiotics & probiotics. They also help maintain heart health and reduce inflammation.
20. Prunes
Be it dried or fresh, prunes are ideal as office snacks. They help your body maintain gut health and good digestion. They also help fight constipation and are rich in potassium, various vitamins and iron. Prunes also aid in the balancing of blood pressure and blood sugar, and help reduce cholesterol levels.
Healthy snacking can help improve your overall health but it is recommended that your snacks be a part of an overall diet that is overseen by a nutritionist and is supported by regular exercise. Include sufficient sleep to ensure you gain the most benefits from these snacks. Consult a doctor before starting any diet.
Also Read:
Benefits of Eating Healthy Food Instead Junk food
Effective Ways to Stop Overeating
Foods that are Good for Your Heart Read more
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Why your Backyard Shed Has Limitless Potential
Are you looking to move past storing junk in your backyard shed or letting it gather dust? Give it a major upgrade to get a lot more out of it with some awesome shed renovation ideas!
While basements and attics remain popular renovation areas, backyards can hold their own too. If you have one with a shed, even in this time of cramped housing spaces, you must make the most of it with a splendid makeover!
Shed Design Ideas to Give New Life to your Backyard
1. Turn it into an eco-friendly garden
How about a shed with a terrace to fully utilise your backyard for growing organic flowers and vegetables? You can use the fresh produce from your home garden to make your meals all the more nutritious.
2. Build a living space
If you have a small house, wouldn’t you love to have some extra living space? A cool shed renovation idea is to install low-energy lighting, bamboo furniture and vintage upholstery in the shed. You’ll have a pretty country-style cottage as a lovely escape after a tiring day, or for unexpected guests. Maybe you could also put it up for rent to earn some extra bucks?
3. Remodel it into a colourful playhouse for kids
Imagine a place where you no longer have to wipe off crayon drawings by your tots from walls. You can let them scribble and express themselves in their very own backyard playhouse. They can enjoy indoor games like table tennis and carrom or even study!
4. Redesign it into a lavish outdoor baker’s den
If you’re a home baker, this garden shed design lets you manage your business more efficiently, while still letting you keep an eye on household chores and the kids. Instead of trying to work with everyone getting in the way, you’ll have your own space to work your magic.
5. Turn it into a hobby spot
Painting, sewing, making handmade gifts and artistic stuff - so much is possible in a shed! Place your easel or install your sewing machine, stock up on art supplies and you’re good to go. If you like to read, you can also display your book collection here and turn it into a little library.
6. Upgrade it into an office shed
Make it official. If you’re a work-from-home mum, you know how difficult it becomes to keep personal and professional lives separate. An office shed lets you store documents, laptops and other official stuff safe and away from the kids. You can also meet clients here.
7. Recast it as a home gym
No more excuses for not exercising when you have a gym right in your backyard! Put together preferred gym equipment whether it’s dumbbells, an exercise cycle or a rowing machine. You can get a yoga mat, a skipping rope and resistance bands. Install speakers, hook up your phone and listen to music as you work out.
Ladies, take charge and renovate your forgotten backyard into your favourite space with these amazing backyard shed designs. No more viewing it as an eyesore or a waste of space. Spare some effort to make it an integral part of your house and have fun using it! Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
10 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
9 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
6 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
33 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
6 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
1 hour ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
6 mins ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
4 mins ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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