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How To Increase and Decrease Amniotic Fluid During Pregnancy Naturally
Your baby is resting inside a fluid-filled sac in the uterus. This sac is called the amniotic sac and the fluid is known as amniotic fluid.The amniotic fluid helps to:
Lessen the impact when your baby bumps against the uterine walls
Develop the digestive system and lungs of your baby
Protect your baby from any infections
If your body has too much or too less of amniotic fluid, it can cause various complications during pregnancy ranging from a cracked placenta to preterm labour. Typically, the amniotic fluid index should be 8 - 18 in a normal pregnancy.
What Are the Causes of Low Amniotic Fluid?
When you have an amniotic fluid index of five toor six, then you are suffering from a conditon of low level of amniotic fluid or oligohydramnios. A deficiency of amniotic fluid can affect your child’s hands, feet, lungs, limbs and rarely, also his face. The causes of oligohydramnios or low amniotic fluid are:
Water breaking
Chronic high blood pressure or diabetes in the mother
The placenta moving away from the inner wall of the uterus before delivery, depriving the baby of nutrients and oxygen
Usage of medications like angiotensin-converting enzyme (ACE) inhibitors
Problems with baby’s kidneys or urinary tract
Poor fetal growth
Tips To Increase Amniotic Fluid
Here are some tips on how to increase the amniotic fluid levels during pregnancy:
Drink lots of water It is one of the easiest ways to increase the amniotic fluid index. If you increase the level of water your body has, the level of the amniotic fluid also increases. If you are wondering how to increase amniotic fluid in the 8th month of pregnancy, keeping your body hydrated is the answer.
Foods that have high water content should be on your meal Some foods that increase amniotic fluid during pregnancy are:
Vegetables like cucumber, lettuce, iceberg lettuce, spinach, radish, broccoli, and cauliflower
Fruits like strawberries, watermelon, tomatoes, cantaloupe/muskmelon, grapefruit, etc.
Do not drink alcohol. You should avoid alcohol during pregnancy since it is not good for your child’s health. Alcohol also leads to dehydration and lowers the level of amniotic fluid in your body.
Avoid herbal supplements which can dehydrate you. These herbal supplements function as diuretics (medicines that make you urinate more frequently). The more you urinate, the more you get dehydrated. It is very essential that you are always hydrated to maintain and increase the level of amniotic fluid in your body.
Perform light exercises regularly. You should do around forty minutes of workout (that does not include weight) every day. Regular workout helps to increase blood flow to various parts of the body. If the blood flow to the placenta and uterus increases, the level of amniotic fluid in your body will also increase.
Note: You should workout only if the doctor has not prescribed complete bed rest.
What Are the Causes of High Amniotic Fluid?
When you have an amniotic fluid index of twenty to twenty-four, then you have a high level of amniotic fluid or polyhydramnios. IHigh levels of amniotic fluid can cause placental abruptions, premature labour , postpartum haemorrhage and caesarean delivery. Some of the causes of polyhydramnios are:
Maternal diabetes
Birth defect in the baby’s gastrointestinal tract or central nervous system
Identical twin pregnancy complication in which one baby receives too much blood and the other too little
Deficiency of red blood cells in the baby
Infections to mother during pregnancy
Blood incompatabilities between mother and baby
What Complications Can Arise Due to High Amniotic Fluid?
Polyhydramnios can lead to the following pregnancy complications:
Placental abruption
C-section delivery
Premature childbirth
Premature rupture of membranes
Umbilical cord prolapse
Stillbirth
Tips To Decrease Amniotic Fluid
Here are some tips on how to reduce amniotic fluid during pregnancy:
Treatment of the underlying disease: Sometimes, the increased level of amniotic fluid can be due to a disease you have. So, treatment of the disease will help in lowering the level of amniotic fluid.
Amniocentesis: This is a process which drains out the excess amniotic fluid in your body. Amniocentesis is the last resort since this process might cause preterm labour and delivery.
The doctor may put you on indomethacin. It helps in reducing the level of amniotic fluid.and is generally prescribed 31 weeks before delivery.
A proper level of amniotic fluid is essential for the well-being of the child. Get your amniotic fluid level checked and make sure that it is always in the range of 8-20.
Also Read: Leaking Amniotic Fluid during Pregnancy Read more
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Preschooler Month 55-60— Growth and Development
What?! Your little one is about to turn all of 5 years old. Take a look at all the exciting changes you can look forward to!
Physical Development
Your sprightly child will now be able to hop and do somersaults. Make sure you childproof the house well to avoid any accidents.
She will now be able to consistently use one hand to perform fine motor tasks. This is a big milestone...your child is now becoming more like you!
She's not far behind in the use of technology as well. She will now be able to meaningfully browse your smartphone or tablet, so say goodbye to meaningless swiping on your smart devices.
Social-Emotional Development
Your child will become super confident, both at home and school. She will want to make her own choices all by herself, such as deciding what to wear, where to go, and even choosing activities without her teacher's help.
She will also feel tremendous self-esteem now. She will feel good about herself and take due pride in her accomplishments.
She will finally begin to understand and respect the property of others.
On the flip side, she will also experience negative feelings like jealousy. Help your child understand and cope with her strong emotions and impulses.
Cognitive Development
Your child is becoming smarter. No longer concerned with just day to day activities, she will now ask questions about future events.
Finally! She will now willingly participate in--and follow the rules of--sporting activities. However, if your child is not interested in sports, don't pressurize her.
Your child will become a master creative manipulator as in she will be able to move and position objects using just one hand.
She will also become better at conflict resolution and will negotiate solutions during conflict with you.
And here’s a really fun development: she will also learn and sing simple songs! Look out for lots of fun as she sings away to glory!
Linguistic Development
Your pre-schooler will now move on from referring to herself in the third person and will start referring to herself in the first person. This is a big developmental leap and you will be proud of how she now talks like a grown-up!
She will also recognize her first name in print. And yes, she will be delighted whenever she sees her name anywhere, including on notebook covers and birthday cakes!
Her writing skills are also improving now. She will now be able to hold a pencil in an adult grip and write. If she is still struggling to hold her pencil right, check out these 5 ways to teach her to get it right.
Whew, so much to look forward to at this time, right? Make the most of it and ensure your child stays in good health to be able to really enjoy these fun developmental milestones.
Previous Month: Preschooler Month 49-54 — Growth and Development
Next Month: Preschooler Month 61-66 — Growth and Development Read more
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7 Yoga Poses to Avoid When Pregnant and Why
The importance of exercising cannot be undermined during pregnancy and yoga is one of the safest ways of staying physically and mentally fit during your pregnancy. Yoga not only helps you prepare physically for the upcoming labour and birth but it also helps in keeping you calm and relaxed throughout your pregnancy. However, you cannot do all yoga poses when you are pregnant. Here in the following article, we shall discuss various yoga poses that you should avoid during your pregnancy.
Why should you avoid some Yoga Poses during Pregnancy?
Your body is not the same during pregnancy because it is undergoing a lot of physical changes. If your body is changing then the exercising needs to change too, in order to be in sync with your changing body. Therefore, whatever yoga poses you were doing prior to getting pregnant can not only cause a threat to you and your baby, but you may also feel great discomfort and difficulty in doing these yoga poses. And it may cause some complications in different phases of pregnancy. For instance, in the first trimester, you should avoid deep abdominal twisting poses as it may adversely affect the implantation process. Hence, it is important to list down all the yoga poses to not do while pregnant.
Types of Yoga Poses that must be Avoided during Pregnancy
Your body is working hard during pregnancy and thus it is not the time when you should push yourself too hard. The aim of yoga during pregnancy is to increase flexibility, relieve stress and work on your breathing. It is advised that you should do as much as you can and if you feel like stopping or resting in between, do that and listen to the signals of your body. It is strictly recommended that you should consult your doctor before practising any kind of yoga poses during pregnancy. However, following are some of the prenatal yoga poses to avoid or the poses which are a complete no-no during pregnancy:
1. Jumping or Fast Flowing Poses
Jumping and fast flowing poses can put your body under loads of stress during pregnancy.
Why to Avoid
At the onset of your pregnancy journey there’s a lot going inside your body. It begins with conception when the implantation process begins and then the development process of the embryo. In your early pregnancy, too much jumping and fast poses may make you more nauseous. Therefore, it is best to avoid yoga poses that involve intense jumping and moving sequences. Restorative and grounding poses are beneficial during this time as it would not only help in the foetal development but also keep various complications arising during this time at bay.
Poses to Avoid
Avoid all yoga poses, which involves fast movements and jumping.
2. Compressing or Twisting Poses
Twisting, twirling or compressing poses can put undue stress on your abdominal region during pregnancy.
Why to Avoid
You will have to monitor your abdominal movements and refrain from doing any strenuous abdominal yoga poses. As the embryo attaches itself to the uterine wall, the formation of placenta begins and thus you will have to monitor your tummy movements. Any twisting movements can decrease the flow of blood to your abdominal region by compressing the nerves.
Poses to Avoid
Moon Pose, Boat Pose, Spinal Twist towards the Knees.
3. Vigorous Stretching Poses
It is important to pay heed to severe stretching poses as it may cause harm to your joints and ligaments.
Why to Avoid
As you move forward in your pregnancy, your body starts preparing for the labour and childbirth. This leads to your muscles and ligaments becoming more flexible than before. When you do any kind of extreme stretching yoga poses during your second or third trimester, you may end up hurting your ligaments or pelvic joints.
Poses to Avoid
Camel Pose, Fish Posture, Wheel Posture.
4. Lying Back Poses
Though these poses may appear less complicated any yoga pose that involves lying on the back may put pressure on the inferior vena cava.
Why to Avoid
Lying on your back in pregnancy may trigger the feeling of nausea, cause lower back pain, increase the blood pressure and also cause heartburns. Apart from this, the nerve in the back called vena cava performs vital functions during pregnancy, which is transferring deoxygenated blood from the lower part of the body back to the heart. Lying for longer durations on your back may harm this nerve and cause various complications.
Poses to Avoid
Corpse Pose.
5. Inversion Poses
Inversion poses can make you extremely nauseous and giddy during pregnancy.
Why to Avoid
Pregnancy makes you gain a substantial amount of weight to nurture your pregnancy needs and also of your unborn child. As your tummy grows, it will become difficult for you to maintain your centre of gravity and thus your body’s balance. Doing inversion poses in the second or third trimester of your pregnancy may cause extreme dizziness and you may even lose your balance. Both these situations can prove to be fatal for you and your unborn child.
Poses to Avoid
Shoulder or Headstand, Downward Facing Dog Pose.
6. Heated Yoga Poses
Heated yoga poses can cause an increase in the body heat and thus cause harm to your unborn baby.
Why to Avoid
There are some yoga poses, which are said to increase body heat. Such yoga poses should be completely avoided in all the trimesters of pregnancy. These poses not only elevate the body heat but such poses may also cause dehydration during pregnancy.
Poses to Avoid
Bikram pose.
7. Prone or Belly Down Poses
As you move ahead in your pregnancy journey, you will find it difficult to lie on your tummy and thus any yoga poses involving lying or bending down from the tummy may be harmful.
Why to Avoid
As your baby grows inside your tummy, it tends to squeeze your internal organs and any kind of extra stress by bending down from the tummy or lying on your tummy may put extra pressure on your abdominal region. This may neither be good for you or for the baby growing inside you.
Poses to Avoid
Swan Pose, Cobra Pose, Bow Pose, Locust Pose.
Exercising is important during pregnancy but more than that it is you and your baby’s well-being that holds priority. Therefore, do not challenge yourself and do things that your body cannot cope up with and a strenuous yoga workout is one of them. It is important that you consult your healthcare practitioner before following any exercise regime and also know about various yoga moves to avoid during pregnancy. For the best interest of your baby, it is advisable that you take help from an expert in doing various yoga poses during pregnancy. Apart from this, it is important that you drink enough water to keep yourself well hydrated. Get cues from your body and if anything makes you feel uncomfortable, do not push yourself to do it.
Also Read:
Exercises to Avoid in Pregnancy
Abdominal Exercises in Pregnancy Read more
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Diastasis Recti After Delivery
Diastasis Recti is a condition which occurs to women in their late 30's. We often hear people suffering from back pain, posture problems, hernia, etc. DR can be a cause of all these.
DR is abdominal muscle separation, a normal condition that can happen to mothers after delivery. It's worse in mothers with more than one child.
There are three kinds of DR: upper abdominal gap, lower abdominal gap and both combined. You can check by lying down on the floor with your head raised. Check the midline of the navel with your fingers. If you have more than a 4-finger gap, it is a concern.
After delivery, wearing splints and doing postnatal exercises can keep your DR in check and even reduce it. If you're having DR, avoid putting a strain on the area and don't do heavy abs exercises.
You can choose an online programme. These programmes generally involve pelvic floor exercises and core strengthening exercises that can easily be done at home.
If you're planning for a second baby, please select one such programme to not worsen your DR after the second pregnancy. Many trainers don't give this information to ladies. I would have never known this if my pelvic floor trainer wouldn't have told me this when I was pregnant.
Please spread the message to other women. I had Diastasis Recti, and took a online programme to reduce it. The recovery process is slow; you need to have patience.
Once you're cured, you can happily do your abs workout with good intensity.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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How to Resolve Selective Listening in Toddlers
Two years is the age when children involuntarily learn turning down parents’ calls and instructions, and prioritizing tasks according to their choice. But does that mean selective hearing in toddlers is worrisome? No, it's a routine growth aspect. You just need to employ a few tricks to make yourself heard!
Have you noticed lately that your 25-month-old toddler isn’t heeding instructions? Don’t panic; this signals the advancement of a new and very human trait– selective hearing. Your child is not alone in this either. Many toddlers become selective listeners at this age. Instead of scolding her for her ‘defiance’ and stubborn refusal to answer your calls, learn how to make your baby pay attention.
Can Toddlers Have Selective Hearing and Why?
Selective listening occurs when a toddler is selective to what he chooses to hear or listen to. Child psychology experts say that 25-month-old toddlers can’t be expected to be good listeners because their attention span is limited. They cannot focus on an activity for more than 3 to 5 minutes. So, it’s perfectly alright if you’re compelled to repeat instructions, physically guide, and even use gestural and verbal clues to make yourself heard.
Reasons that Prompt Toddlers to Listen Selectively
Knowing what selective listening is is just part of the solution. The next step is determining why your toddler chooses to listen only to certain things you say. Here are some of the possible reasons for your child’s selective hearing:
Do you, at times, get too informative when communicating with your 25-month-old? Check this for getting your toddler to listen. Kids can’t grasp an overload of information at once.
At this age, your toddler can’t follow anything more than concise, crisp instructions. Complex directions will only confuse her and cause her to tune out what you say. If need be, include physical gestures when communicating something to her.
The hands and eyes are pivotal in establishing effective and meaningful interactions. Using subtle touches to earn her attention and establishing eye contact when needed are a few things you can do to get her to pay attention.
How to Get Your Toddler to Listen
Kids quickly learn anything that is fun. The next time you want your child to be at the dining table, why not organise a race to it? She’ll be more inclined to get there!
By 25 months, your toddler should be listening to and identifying different sounds like tweeting birds and flowing water. A listening exercise for toddlers that you can try is to take her to a park and prompt her to listen to the birds chirping, a dog barking, or the wind whistling through the trees.
Proper communication can also happen through whispering. Use whispers as often as you can, or whenever you feel your kid isn’t paying attention. You’ll soon notice that she’ll stop what she’s doing and appear more attentive to your whispering.
Choosing what to listen to is not due to any selective hearing disorder. However, if you do feel that your child could have a problem with her hearing, do consult a doctor. In the meantime, apply the suggestions above and get your toddler to learn to pay attention better.
If you’ve discovered interesting exercises to deal with selective hearing in 25-month-old tots, share them with us! Read more
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Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
13 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Mom of a Newborn child
12 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
12 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
11 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
11 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
7 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
6 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
6 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
6 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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