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13 Months Old Baby Food - Ideas, Chart and Recipes
A toddler of 13 months ideally requires optimum nutrition to cope with the needs of his growing body and increasing activity levels. By this time, he may have successfully made the shift from exclusively having milk to eating solids as well. Most toddlers by this age tend to become picky eaters. Their feeding habits are likely to change and get more unpredictable. They may seem to eat reasonably well on some days while other days they can appear completely disinterested in eating. Setting up a feeding schedule may help in restricting the unpredictability. Also incorporating a variety of healthy foods into your toddler’s diet may help in curbing possible picky eating and meeting his daily nutritional requirement.
Video: Food Ideas for 13 Month Old Baby
https://www.youtube.com/watch?v=7ug44kuj4pE
Nutrient Requirements for A 13 Months Old Child
Some essential nutrients that are vital for your developing 13 months old child can be:
1. Protein
Your growing toddler may need 13 grams of protein per day. Protein is the building blocks which help in the formation and repair of tissues and muscles.
2. Carbohydrates
Carbohydrates are crucial for a toddler as they contribute to the healthy brain development and provide energy for the bodily functions. The daily requirement of carbohydrate for a toddler is about 130 grams.
3. Fat
Your infant may derive his dose of healthy fat from drinking 1 to 2 cups of whole milk and consuming full-fat dairy items daily to support muscle movement, the build-up of cells, blood clotting, mineral and vitamin absorption by the body. Fat also fuels your child’s body with energy.
4. Fibre
13 months old baby needs around 19 grams of fibre in a day which may help stimulate bowel function and prevent digestive troubles like constipation.
5. Iron
Iron intake of a toddler at this age should be around 7 mg per day. Most toddlers are prone to iron deficiency which can cause anaemia and negatively impact their normal growth and development.
6. Sodium
A toddler of 13 months may need approx 1 g of sodium (1/2 tsp of salt) per day to facilitate proper muscle and nerve function, maintain blood pressure.
7. Water
Your toddler of 13 months may require around 1.3 litres of fluids on a daily basis which includes milk, water, fresh juices and other healthy fluids to keep himself suitably hydrated.
8. Vitamins D
It helps the body in the absorption of calcium which is central for healthy bone development in kids. A developing toddler of 13 months may need 400 IU (International Units) of Vitamin D every day.
How Much Food does a 13 Month-Old Toddler Need?
Every toddler of 13 months can be different and may have diverse physical activity levels and his own specific needs. Parents need not calculate calories on a day-to-day basis to confirm sufficient consumption of food by their toddler. The more important thing to consider is that the child is gaining weight satisfactorily and remains active and energetic. Make sure your child has well-balanced and wholesome meals every day. Include green vegetables, starchy vegetables, fruits, cereals, protein, dairy products in his daily snacks and meals. Go in for whole foods which are home cooked rather than packaged processed food items.
Having said that the total sum of food a toddler may need from every food group depends on per day calorie requirements. Most toddlers usually need around 1000 to 1400 calories in a day. Also, it is important to comprise about 3 to 4 tsp of healthy oils like canola oil in your toddler’s daily intake.
Best Foods for Thirteen-Month-Old Baby
Some of the best foods for 13 months old baby can be:
1. Vegetables
Making your child get familiar with eating vegetables at an early age is very important. Vegetables are full of minerals, vitamins and fibre necessary for the healthy growth of your toddler. You can either cut raw vegetables like carrots, tomatoes and offer them as finger foods or cook them using simple recipes to produce tasty dishes.
2. Fruits
Different fruits can offer a host of health benefits for your infant. They are an excellent source of essential nutrients which are significant for the proper functioning and maintenance of his body. Encourage your child to eat one or more seasonal fruit daily. Alternatively, you can also prepare a colourful fruit salad with various fruits available.
3. Milk
Providing whole milk (full cream milk) to your child may not only ensure healthy bone-building but also cater to his body’s requirement of fat and Vitamin D. Keep in mind not to give too much milk every day as it can affect your infant’s intake of solid foods and lead to a possible iron deficiency.
4. Yoghurt
Plain yoghurt which is unsweetened and formed from whole milk comprising of live cultures may be the ideal choice for your toddler. Kids who are lactose intolerant can benefit from eating yoghurt and get their supply of fats and calcium. Yoghurt also boosts digestion and may prevent the occurrence of several common digestive disorders like diarrhoea.
5. Nuts
Nuts can be a beneficial addition to your infant’s diet as they are power packs of antioxidants, minerals, vitamins, healthy fats, fibre, protein. In case you fear that nuts can become a possible choking risk for your child process or ground them to powder and add them to his food. Make sure to check your child for any allergies to nuts before feeding him.
6. Chicken
Chicken can be a healthier meat choice to introduce to your baby’s diet. It is a good source of vitamin B complex, protein, iron, omega-6 fatty acids which may help promote body stamina and healthy haemoglobin count.
7. Legumes
Legumes like peas, beans, lentils can provide your baby with protein for muscle building, calcium for bone formation, magnesium for a healthy heart, iron for healthy energy and blood, fibre for good digestion. You can serve legumes to your child after boiling them gently or steaming them.
8. Eggs
Your toddler can tremendously benefit from eating eggs as they are a nutritious source of iron, protein, folate, omega 3 fatty acids, choline, vitamins A, B 12, D, E which may encourage his healthy physical and mental development.
9. Cheese
Cheese can constitute a healthy and balanced diet for toddlers as it provides protein, calcium, vitamin A and also fulfils their fat and energy requirements.
10. Whole Grains
Grains like oats, barley, brown rice can form an important part of your infant’s diet as they offer nutrients like fibre, protein, carbohydrates and an array of vitamins and minerals for his normal growth.
Video: Diet Plan for 13-Month-Old Baby
https://www.youtube.com/watch?v=ET3TYkYehFM
13 Month Baby Meal Plan
It may be challenging to establish a 13-month-old eating schedule because of their altering eating habits and changing food preferences. The following meal plan is simply a sample schedule which can vary depending on the specific needs of different toddlers.
Diet for a 13 Month-Old – Week 1, Day 1
Breakfast
½ boiled egg + 1 small banana
Mid-morning
Vegetable dalia (broken wheat) + 1 small glass of milk
Lunch
Ragi (finger millet)-wheat roti + methi(fenugreek leaves)-besan(gram flour) ki sabzi + cherry tomatoes
Evening
1 bowl of wheat porridge with almond powder
Dinner
Tomato-pumpkin-masoor dal(red lentil) soup with hand pounded pulao
Diet for a 13 Month-Old – Week 1, Day 2
Breakfast
Thepla + chunda + 1 small glass of milk
Mid-morning
½ scrambled egg + 1 small chikoo(sapota)
Lunch
Bajra(pearl millet)-moong dal(yellow split gram) khichdi
Evening
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Dinner
Palak(spinach)-paneer(cottage cheese) paratha
Diet for a 13 Month-Old – Week 1, Day 3
Breakfast
½ scrambled egg + ½ pear
Mid-morning
1-2 jowar(sorghum)-paneer(cottage cheese)- palak(spinach) paratha
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sattu(barley)-apple porridge
Dinner
Vegetable khichdi with dahi or kadhi
Diet for a 13 Month-Old – Week 1, Day 4
Breakfast
1 cup of poha + 1 small glass of orange juice
Mid-morning
½ egg omelette + 1 small glass of banana milkshake
Lunch
Paratha + paneer(cottage cheese) bhurji
Evening
Poha(flattened rice) soaked in dahi(curd) with mashed banana
Dinner
Mildly spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 13 Month-Old – Week 1, Day 5
Breakfast
½ boiled egg + 1 slice of papaya
Mid-morning
1 bowl of oats-honey-almond porridge
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening
Oats-apple smoothie
Dinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 13 Month-Old – Week 1, Day 6
Breakfast
2 small ragi(finger millet) dosas + green chutney
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Grilled sweet potato cubes with hummus
Dinner
Rajma( kidney beans) chawal with tomato soup
Diet for a 13 Month-Old – Week 1, Day 7
Breakfast
½ egg omelette + ½ cup of watermelon
Mid-morning
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Paneer cubes with honey/sugar or chaat masala(spice powder mix)
Dinner
Roti + sabzi+ dal fry
Diet for a 13 Month-Old – Week 2, Day 1
Breakfast
Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning
Palak(spinach) dhokla
Lunch
Ragi(finger millet)-wheat roti + methi(fenugreek leaves)- besan(gram flour) sabzi + a few cherry tomatoes
Evening
Mosambi(sweet lime) segments
Dinner
French beans and peas dalia with curd
Diet for a 13 Month-Old – Week 2, Day 2
Breakfast
Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning
Mashed potato with poha(flattened rice) powder
Lunch
Rajma( kidney beans) chawal with pudina(mint) soup
Evening
Cucumber cubes with dahi(curd) dip
Dinner
Palak(spinach) dhokla
Diet for a 13 Month-Old – Week 2, Day 3
Breakfast
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Mid-morning
Carrot-beetroot soup with mashed murmura(puffed rice)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Pineapple sheera
Dinner
Grilled paneer(cottage cheese) sandwich with palak(spinach) soup
Diet for a 13 Month-Old – Week 2, Day 4
Breakfast
Oats- strawberry smoothie
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Mashed cheesy potato
Dinner
Peas and potato sabzi with paratha
Diet for a 13 Month-Old – Week 2, Day 5
Breakfast
Scrambled egg
Mid-morning
Papaya and pear cubes
Lunch
Roti with paneer(cottage cheese) bhurji
Evening
Ragi(finger millet) ladoo
Dinner
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Diet for a 13 Month-Old – Week 2, Day 6
Breakfast
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Mid-morning
Coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sliced apples
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi
Diet for a 13 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Palak(spinach) + grapes + apple juice (strained)
Lunch
Mini idlis and sambar
Evening
Pineapple raita
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber
Diet for a 13 Month-Old – Week 3, Day 1
Breakfast
Soft dosa with non- spicy sambar
Mid-morning
Mint-lemon sharbat using honey
Lunch
Roti + dal + a sabzi of choice
Evening
Chikoo(sapota) milkshake
Dinner
Bisi bele bath + apple raita
Diet for a 13 Month-Old – Week 3, Day 2
Breakfast
Sattu(barley)-apple porridge
Mid-morning
Sliced banana
Lunch
Bajra(pearl millet) roti with brinjal and urad dal(black lentil)
Evening
Date and skimmed milk powder ladoo
Dinner
Gobi(cauliflower) paratha with homemade butter
Diet for a 13 Month-Old – Week 3, Day 3
Breakfast
Jowar(sorghum) puffs with apple puree
Mid-morning
Boiled carrot and sweet potato chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Palak(spinach) + grapes + apple smoothie
Dinner
Besan(gram flour)-palak(spinach) dhokla + pea soup
Diet for a 13 Month-Old – Week 3, Day 4
Breakfast
Besan(gram flour) chilla with grated carrots
Mid-morning
Palak(spinach) puri
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Date ladoo mixed with chana(chickpeas) powder + milk
Dinner
Mixed vegetable dalia khichdi
Diet for a 13 Month-Old – Week 3, Day 5
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Pineapple sheera
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening
Banana milkshake
Dinner
Mooli(radish) paratha + lassi
Diet for a 13 Month-Old – Week 3, Day 6
Breakfast
Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning
Mashed cheesy potato
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mixed fruit chaat
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita
Diet for a 13 Month-Old – Week 3, Day 7
Breakfast
Rajgira(amaranth)- wheat sheera with mashed raisins
Mid-morning
Ragi(finger millet) ladoo
Lunch
Palak(spinach) khichdi + carrot raita
Evening
Dalia(broken wheat)
Dinner
Roti + dal + sabzi
Diet for a 13 Month-Old – Week 4, Day 1
Breakfast
Broccoli- sooji(semolina) upma + elaichi(cardamom)-kesar(saffron) milk
Mid-morning
Orange-peach-apple smoothie
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Whole wheat pasta in homemade tomato puree
Diet for a 13 Month-Old – Week 4, Day 2
Breakfast
Banana- vanilla milkshake
Mid-morning
Crushed khakhara
Lunch
Methi(fenugreek leaves)-tinda(Indian squash) pulao
Evening
Papaya cubes with lemon juice + makhana(fox nut)
Dinner
Black dal with jeera(cumin) rice
Diet for a 13 Month-Old – Week 4, Day 3
Breakfast
Egg or paneer(cottage cheese) paratha with green chutney
Mid-morning
Palak(spinach) puri
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Banana milkshake
Dinner
Paneer(cottage cheese)- apple mash
Diet for a 13 Month-Old – Week 4, Day 4
Breakfast
Ragi(finger millet) dosa + chocolate milk
Mid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Fruit yoghurt
Dinner
Poha(flattened rice) pudding
Diet for a 13 Month-Old – Week 4, Day 5
Breakfast
Seviyan(semolina) kheer with raisins and almond flour
Mid-morning
Cucumber sticks
Lunch
Egg yolk or paneer(cottage cheese) pulao
Evening
Lauki(bottle gourd) halwa
Dinner
Paneer(cottage cheese)- apple mash
Diet for a 13 Month-Old – Week 4, Day 6
Breakfast
Rajgira(amaranth) puffs with milk and dates
Mid-morning
Multigrain chilla
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Homemade muffins or roti + jaggery
Dinner
Coconut rice with sabzi
Diet for a 13 Month-Old – Week 4, Day 7
Breakfast
Whole wheat banana sheera with milk
Mid-morning
Vegetable rava idli
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Besan(gram flour) ladoo
Dinner
Vegetable pulao with raita
Video: 13 Month Old Baby Food Recipes
https://www.youtube.com/watch?v=nba2uz439r8
Food Recipes for 13 Months Old Child
Here are some easy food recipes for 13 months old child:
1. Oatmeal Muffins
Muffins can be one of the quick breakfast ideas as they are easy to eat.
Ingredients
2 eggs
½ cup oil
½ cup milk
2/3 cup sugar
1 cup flour
¾ cup oatmeal
½ tsp baking soda
1 tsp baking powder
How to Prepare
Preheat the oven to 200 degrees Celcius.
Grease the muffin tray.
Whisk all the liquid ingredients together. Sieve all the dry ingredients and blend into the wet mixture.
Pour the batter into the muffin cups and bake for about 20 minutes.
2. Scrambled Eggs
This can be a simple way to provide your toddler with the goodness of eggs.
Ingredients
An egg
¼ cup milk
Butter
Salt
How to Prepare
Beat the egg and salt.
Heat butter and pour the egg mixture into a pan.
Gently fold, lift the mixture with a spatula to form soft curds.
3. Fruity Chicken Rice
For interesting dinner ideas you can prepare this yummy dish which may delight your baby with its varied textures.
Ingredients
¼ cup steamed chicken breast (shredded)
1 cup apricots
½ cup cooked rice
How to Prepare
Bring together all the ingredients and mix well.
Serve warm or cold.
4. Pasta
This delicious pasta with melted cheese can qualify for great lunch ideas.
Ingredients
1 cup pasta (boiled)
A tomato (diced)
Cheese (grated)
Oil
How to Prepare
Heat oil in a pan. Add the pasta and cheese.
Cover the pan with and let it cook till the cheese melts
Spread diced tomato on top and serve.
5. Carrot Coins
Your toddler may find these carrot coins too tempting to resist.
Ingredients
A carrot (peeled, cut into coins)
Olive oil
Salt (optional)
How to Prepare
Preheat the oven to 180 degrees
Place all the carrot coins on a baking tray.
Sprinkle salt and bake for 30 minutes.
Feeding Tips
Some useful feeding tips can be:
Creating a feeding plan can assist you to tackle your toddler’s various feeding transitions.
Keep in mind to include more table foods instead of baby food in your toddler’s meals.
Encourage your baby to self-feed. It may be a messy affair but this how kids learn.
While planning a 13-month-old food menu try to cover all the major food groups and bring in as much variety as you can using your creativity.
Limit sugary and processed foods to a minimum. You can offer them as an occasional treat.
Try introducing new foods regularly so that your baby gets a chance to develop a taste for different flavours and textures.
Parents can be a role model for their kids when it comes to developing healthy food choices and habits. Making mealtimes family fun time can motivate your toddler to eat well and healthier.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
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Is It Safe to Consume Eggplant While Pregnant?
Brinjal or eggplant is a delicious vegetable that are can be boiled, baked, fried, or even made into chips. Apart from being delicious, it has health benefits such as boosting immunity and regulating cholesterol.
What Is an Eggplant?
An eggplant is more popularly known as aubergine or brinjal. It is a plant that is extensively grown for its fruit. An eggplant is shaped like an egg, looks glossy, and is purple in colour. Eggplants are rich in carbohydrates, proteins, vitamins and minerals, and are well-liked by people all over the world for their various health benefits.
Can You Eat Brinjal During Pregnancy?
Is eating brinjal or aubergines during pregnancy beneficial? The answer is simple - it is recommended for pregnant women due to its various health benefits. Brinjal helps in the development of the foetus as it provides vitamins like vitamin A and vitamin E. Brinjal also contains folic acid, which boosts the development of red blood cells in the developing foetus. So, what are the health benefits of eating brinjal during pregnancy? Read on.
Health Benefits of Eating Brinjal During Pregnancy
Here are some of the benefits of eating brinjal during pregnancy:
1. Enhances immunity
Brinjal is found to be rich in vitamin C, which is known to augment the body’s resistance against various diseases. Brinjal is, thus, good for pregnancy, as it keeps the pregnant woman away from health problems, keeping both mom and baby safe.
2. Decreases risk of hypertension
A pregnant woman is more vulnerable to hypertension and blood pressure problems, and for this reason, eggplant is a recommended diet option. Eggplant is found to be rich in thiamin, bioflavonoids, and riboflavin, which help regulate hypertension. Brinjal helps regulate blood pressure levels, assures a good heart rate and mitigates the risk of other health problems a woman may experience during pregnancy.
3. Boosts proper development of the baby
Eggplant or brinjal is found to be rich in vitamin A, vitamin E, B complex, and niacin. These rich sources together help in the proper growth of the foetus.
4. Helps regulate cholesterol levels
Eggplants are believed to reduce bad cholesterol or low-density lipoprotein (LDL) levels and boost good cholesterol or high-density lipoprotein (HDL) levels. By regulating cholesterol levels, eggplants also help in mitigating heart-related issues and boost a pregnant woman's cardiovascular well-being.
5. Helps treat digestive issues
Brinjal is found to be rich in dietary fibre which helps in the easy processing of food and waste in the intestines and mitigating digestion issues in a pregnant woman. Brinjal also ensures normal bowel movements, thus eliminating one major problem a pregnant woman faces- constipation.
6. Increases RBC (red blood cells) count
Red blood cells (RBCs) are essential for the growth of the foetus as they help in the development of nerves, brain cells, and muscles, and also ensure sufficient iron levels in both the mother and the baby. Brinjal contains folate, which transforms into folic acid. Folic acid is the basic source of the production of red blood cells, thus making brinjal an essential food for pregnant women.
7. Helps regulate electrolyte balance
Eggplant is rich in various minerals such as magnesium, iron, potassium, copper, calcium, phosphorus, zinc, and manganese. These minerals together help in regulating the body’s electrolyte balance and regulate the blood supply in both mother and baby.
8. Helps keep a check on gestational diabetes
Pregnant women are more vulnerable to developing gestational diabetes. In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same.
Side-Effects of Having Brinjal While Pregnant
The benefits of consuming brinjal are plenty, but it has some negatives as well. We have listed some of them below:
1. May lead to premature delivery
Just like with any other fruit or vegetable, it is essential to wash brinjal thoroughly before cooking. Brinjal grows in soil that is rich in toxoplasmosis, which is known to cause premature delivery. Thus, it is absolutely important that you wash the brinjal (and any other vegetable you are consuming) thoroughly before consuming it.
3. May lead to allergies
In some cases, pregnant women may suffer from allergies on eating brinjal in excessive quantities. Even if you don't have a history of allergies towards brinjal, it may cause mild itching or rashes. Remember not to consume brinjal if you are allergic to the vegetable.
4. May lead to acidity
Brinjal is known to induce high levels of acidity in pregnant women, which may cause them anxiety and discomfort. To avoid high acidity levels, brinjal in excess is not recommended for pregnant women.
Ways to Add Eggplant in Your Diet
Having discussed the pros and the cons, let’s discuss the ways in which eggplant can be added to a pregnant woman’s diet. One should keep in mind the following serving suggestions to make sure brinjal provides more benefits instead of side-effects.
Indian households have varied brinjal or eggplant recipes that are lip-smacking and super healthy. You don't have to go out of your way to make a fancy dish with brinjal; having your regular bharta or sabzi with roti or rice is enough.
If you want to improvise or consume brinjal in a different way, you can saute thin slices of the vegetable in some olive oil. Add other veggies to it as well. Put some salt, pepper, and herbs, and enjoy.
For a slightly fancier dish, saute thin slices of eggplant in olive oil after coating them in breadcrumbs, and top them off with a creamy sauce made of cheese or homemade mayo.
Things to Remember
Here are some things to keep in mind when consuming eggplant during pregnancy:
Washing the eggplant before preparing it is highly recommended, as an unwashed eggplant may lead to bacteria and parasite-borne diseases.
Eggplant is not recommended for pregnant women who have a history of allergies related to it.
Cook the eggplant well in order to prevent any digestive issues.
Brinjal or eggplant has numerous health benefits, such as improving the circulatory system and keeping gestational diabetes at bay. However, it can lead to a plethora of health problems such as premature delivery and increased acidity. Taking stock of this, it is best to consume eggplant in moderation. Avoid it entirely if you have had a history of problems associated with brinjal.
Resources and References: Being the Parent
Also Read: Is It Safe To Eat Pineapple In Pregnancy Read more
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Breastfeeding with Small Breasts: Concerns & Tips
As an expecting mother, you are sure to be full of doubts regarding the arrival of the baby. You might be evaluating everything around you, about its suitability and whether it is safe to be in the same environment as the baby. Pregnancy is characterised by such neurotic behaviour, and most of your worries turn out to be unnecessary.
The worries are not all about the items in the environment of your baby- you are sure to feel doubtful about your capability as a mother too. In many cases, women might have doubts about whether they will be able to feed their child owing to the small breasts they have. While small breasts might feel inadequate to nurse the baby for a long time, the reality could not be farther- the ability of a mother to breastfeed her child does in no way depend on the breast size of the mother.
In this article, let us clear some common doubts regarding this topic and delve deeper into it.
Does Breast Size Matter when Breastfeeding?
The short answer is- no. The size of your breasts does not affect your ability to breastfeed your child in any way. The size of the breasts is different in women who are not pregnant owing to the differences in fat content present in the breasts. The tissues which produce the breast milk are laid only after the woman gets pregnant, so they are not characteristic of the size in any way. While the breasts may increase in size during pregnancy, you might still be worried that they are not big enough- but your worries are unfounded. Having smaller breasts mean that you have fewer amounts of fat in your breasts, and does not mean that you have a less amount of milk-making tissue. Therefore, women who have small breasts are more than capable of being able to feed their child with a healthy supply of milk.
Does Small Breast Make Enough Breast Milk?
Having small breasts mean that you have a lesser amount of tissue in your breasts, which do not affect the milk-making capabilities in any way. The tissues which produce breast milk are laid only after the woman gets pregnant and it is this which causes the increase in size. Therefore, the size of the breasts does not indicate the milk making capabilities in any way, so you will be sure to make the required amount of milk for your baby regardless of the size of your breasts.
What Changes Your Breast Goes through to Prepare for Breastfeeding?
Your breasts, like most other parts of your body, go through a range of changes during pregnancy and even after giving birth. They will increase in size and will appear to be fuller and larger in a short time. The growth does not stop after you deliver the child- you might observe that they grow for a couple of weeks after the baby is born. The initial growth during pregnancy occurs because of the change in eating habits and the fact that the tissues which are supposed to be making the milk are being laid within the breasts. The size changes continue after delivery because they will be adjusting the production of milk according to the needs of the baby, and this growth will stop after a couple of weeks. You may notice the changes quickly, or might not notice them at all- in any way, you will definitely be able to breastfeed your child regardless of the size of your breasts.
What about Storage Capacity of Breast Milk?
Larger breasts can hold more milk at any given time, compared to smaller ones- therefore, you might have to feed your child more often, during his time of growth. They are just like containers- large breasts can store more milk.
How Often to Breastfeed with Small Breasts?
You will have many questions regarding small breasts and breastfeeding, and one prominent one will be how often you have to breastfeed your child. Compared to those with larger breasts, you will have to feed your child more often. You can choose to feed him on demand, rather than setting timings for breastfeeding him. So when he cries out for nourishment, feed him- even if it every hour, because it will ensure that your child gets the required amount of milk.
Breastfeeding Positions for Women with Small Breasts
You can feed your child in any position in which the both of you are comfortable, including the natural nursing position.
Tips for Breastfeeding with Small Breasts
Even though breastfeeding is generally easier with smaller breasts, you might still have a few difficulties initially. Here are some tips to help you navigate through those challenges:
Speak out to your doctor about your concerns in this matter- she will be able to help you and put your mind at ease.
You can try using the V-hold rather than the C-hold, as the C-hold was designed for larger breasts. Do keep your hands out of the latch, though.
Ensure that you feed your child at least three times a day, and help him latch on correctly.
Use both breasts while breastfeeding- this will help the baby get more milk while feeding.
Check whether your baby is getting enough breast milk, and always keep an eye on his wet diapers.
Always take him to the doctor for the scheduled appointments, as it can reassure you that the baby is growing fine. The doctor keeps track of the growth of the child, and if he gains weight consistently, it is an indication that you are feeding him enough.
You can also join a support group of similar women for advice and help on those simple doubts you have.
If you ever have any worry, call the doctor and talk to her about your problem.
When do you need to be Concerned?
If the size of the breasts does not change during the pregnancy or even after the delivery, it means that there is not enough of the milk-making tissue inside. This results in lactation failure, characterised by a low milk supply. You can still breastfeed, though- after consuming supplements.
What about Breastfeeding after Breast Surgery?
If the procedure involved damage or removal of the milk ducts of the breast, it might result in low milk production. You might still be able to breastfeed, though- you can consume supplements, and continue breastfeeding your child after consulting with the doctor.
Small breasts do not indicate an inability to breastfeed - it simply means that you have less fat on your breasts. However, you need to monitor your milk production with the help of the doctor to ensure that your child is getting enough milk while feeding.
Also Read:
Breastfeeding with Flat or Inverted Nipples
Tips for Breastfeeding with Large Breasts
Myths & Facts About Breastfeeding Your Baby Read more
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Your 41 Week Old Baby - Development, Milestones & Care
Is your baby finally 41 weeks old? Congratulations! Your little one has come far, but there is still a long way to go. At 41 weeks, your baby will start understanding simple phrases and words, so the most important thing right now is to keep talking to her. Her brain will work overtime now, as her fine and gross motor skills develop and as her physical growth and mental development takes place. At this stage, separation anxiety and sleep disruption due to teething may peak, but there are other exciting developments that you will notice in your little one.
A 41-Week-Old Baby’s Development
At this stage, your baby will be trying out her vocal skills. So avoid talking back in baby talk. Try as much as you can to respond to her babbling with proper full sentences. Like you can say “Really?" or "That’s interesting” in reply when she babbles something. Your baby will smile and keep chattering, but this is an excellent way to make her pick up proper words and understand phrases for her to promote language development in her.
You will also see a stark of difference in her physical growth. Yes, it will be rapid, so it might be time to increase size in clothing to accommodate her growth. She will move more actively and may start to pull herself up, stand, cruise, and learn to sit back down again. A baby at 41 weeks will constantly be on the move.
A Forty-One Week-Old Baby's Developmental Milestones
Below are some 41-week old baby milestones that you can watch out for in your baby:
Your baby will be able to stand while holding onto something or someone.
Your baby will be able to participate in peekaboo games.
Your baby will be able to say ‘mama’ and ‘papa.’
Your baby will be able to push up into a standing position from sitting.
Your baby may be able to have an exchange of gestures with you back and forth.
Your baby will start to mimic your behaviour and actions.
Your baby will be more creative and may understand how to get what she wants using tools. For example, if she can’t reach a ball, she might try to use something long to try and move it toward her.
Feeding
Most babies at 41 weeks may refuse solid foods that they previously enjoyed, like purees or if you practice baby-led weaning. This is an important time to introduce your baby to a variety of foods, but you will see her going for limited choices. Though this might make you worry that she is not meeting her nutritional needs, you can rest assured as for the first 12 months, breast milk or formula feeding will be more than enough to supplement your baby’s nutrition. Try to go with your baby’s food choices as otherwise, she might scream a lot. Allow her to choose from a range of options and let her eat how much she wants without worrying about recommended servings. Refusing food can also result from teething pain, so offering soft, cold, and mashed foods will provide her with some relief. Frozen watermelon is great for teething pain, apart from that, you can also try out soft pieces of fish or chicken. Find out what she is comfortable with and then give her that.
Sleeping
At 41 weeks, your baby will exhibit fussiness during her sleep time. During this period, she may experience disturbed and unsettled nights due to a variety of factors like teething discomfort. Although her distress might trouble you, stay away from using gels or medication to ease her pain. The symptoms of teething include biting, drooling, rubbing ears, facial rash, wakefulness, less appetite, and mild fever. The symptoms that are not directly related to tooth eruption include disturbed sleep, loose stool, coughing, blocked nose, body rashes, vomiting and fever. If you are not sure why your baby has these symptoms, you can check once with your paediatrician.
A 41-Week-Old Baby's Care Tips
Here are a few tips to care for a 41-week-old baby:
The best way to promote your baby's development is communication. Give names to the objects your baby points or you point out objects to her telling her the names so that she learns. Ask her daily about the same objects, this way she will be able to remember those names.
Do not baby talk with your little one. Talk and reply to your baby using proper words and sentences, it will help in her development.
Tell your baby what you are doing while doing it. For example, while placing her in a stroller to take her to a park, tell her – “I’m buckling you in so that you feel comfortable and now we’re off to the park”
Sing nursery rhymes to your baby and use words with associated actions so that she remember actions that go with the key phrases and words.
Read to your baby often and point out pictures in books along with a description of each so that your baby can identify objects, people, and animals by name.
Get your baby some ‘push-and-walk’ toys so that she can move around without assistance safely until she starts to walk on her own.
Establish a regular pre-bedtime routine involving hugging, a little massage and some gentle rocking to help your baby relax before sleep.
Tests and Vaccinations
Many doctors don’t schedule regular checkups at this stage, but you can consult the doctor if you have any concerns.
1. Tests
Your baby's paediatrician will check your baby’s height and weight to track her development. He may do a blood test to check levels of haemoglobin, iron, and lead in her blood.
2. Vaccinations
Your baby might need to complete her Hepatitis B vaccine dosage at 41 weeks or a little later. She will also need a third dose of polio (IPV) vaccine somewhere around this stage. The paediatrician might also advise a dose of influenza vaccine.
Games and Activities
You can play the following games with your 41-week-old baby:
1. First Step Game
Sit across from another person and encourage your baby to ‘walk’ between the two of you. If she doesn't walk as of now, let her crawl, or make her walk holding onto something. This will encourage your baby to develop her core muscles and practice the motion of walking.
2. Peekaboo
Your baby will now be able to play peekaboo along with you and will respond actively to this game.
3. Dance and Sing
Put on some music, stand your baby up and dance a few moves with her. Babies love to sway to music at this stage
4. Hide and Seek
You can also start playing hide and seek with your baby. However, make sure not to leave her alone for more than a minute!
When to Consult a Doctor
You can consult your doctor for the following things:
If your baby experiences sleep apnea at this stage. This is a disorder where she might stop breathing in her sleep either temporarily or repeatedly. The culprit may be allergies, a cleft palate, illness, adenoids, enlarged tonsils or a nervous system which is not fully developed. A baby with sleep apnea may cough, gasp, have trouble breathing and sweat copiously during sleep. She may also wake up multiple times at night. If you notice these signs, consult your baby's paediatrician.
If you see that teething is not the reason for your baby’s sleeplessness at night, and if your baby also shows symptoms like loose stool, fever, body rash and vomiting, consult a doctor.
Keep a track of your 41-week-old baby's development. The most you will notice is sleep disruption at this stage along with an increased tendency to babble while your baby learns to form words and remember them. Though you might feel silly having proper conversations with your baby, this is a great way to help babies develop their language skills. You will also find it cute when your little one tries to mimic whatever you do, so enjoy this phase with her. Read more
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देश की बच्ची बचाओ - देश की बच्ची, देश का अभिमान
आजकल सुबह-शाम, दिन-रात बस हर जगह एक ही खबर दिखाई सुनाई पड़ती है कि आज एक बच्ची के साथ दरिंदो ने दुष्कर्म किया। कहानी भले एक ही रहेगी लेकिन हर रोज यही कहानी घटित होती है देश के कई कोने में, बस दरिंदे और पीड़ित बच्चियों के नाम और उम्र अलग होती है। "बेटी बचाओ" आंदोलन तो सफल हो चुका है, उन्हें माँ की कोख से तो बचा लिया गया लेकिन उसके बाद उनके सुरक्षा की ज़िम्मेदारी क्या खत्म हो गई है। कहने को सबसे सुरक्षित और पवित्र जगह जो मानी गई है वो है, घर, स्कूल और मंदिर लेकिन अब इस से भी विश्वास उठ गया है क्योंकि आजकल ना ही बच्चियां घर में सुरक्षित है ना ही स्कूल में और ना ही मंदिर में।
सबसे बड़ी बात जो परेशान करती है वो है लोगों के विचारधारा की जो सोचते है लड़कियों को पूरा बदन ढक कर चलना चाहिए । किसी भी लड़के के साथ घूमना नहीं चाहिए । किसी डिस्को अथवा पार्टी में नहीं जाना चाहिए । रात में बाहर नहीं निकलना चाहिए । ये सब बातें दिल पर एक गहरी चोट करती है। अगर लड़कियां अपनी मर्ज़ी से कहीं जा नहीं सकती, घूम नहीं सकती, कपड़े नहीं पहन सकती तो क्या फायदा इस बेटी बचाओ आंदोलन का। क्या फायदा उसे सिर्फ कोख से बचाकर पैदा करने का जब हम उसे ज़माने की बुरी नज़र और दरिंदो के हाथ से नहीं बचा सकते।
हो गई हूँ परेशान, सुनकर रोज यही बखान,
इस बात ने कर दिया है मुझे बहुत हैरान,
कि आज किस राह पर चल पड़ा है इंसान,
क्यों किसी बच्ची की छीन रहा है मुस्कान,
अपनी इंसानियत छोड़ क्यों बन रहा है हैवान,
क्यों जीती जागती बच्ची को बना रहा है बेजान,
जाए भी तो जाए कहाँ, ना स्कूल सुरक्षित न मकान,
क्यों पवित्र मंदिर का भी कर रहा है अपमान।
क्यों लड़कियों के कपड़े पर दे रहा बेतुका बयान,
क्यों नेता भी सब जानकर बन रहे अनजान,
क्यों बच्ची की सुरक्षा के लिए नहीं कर रहें कुछ इंतज़ाम,
कहाँ गए वो लोग जो बोलते थे बेटी है देश की शान,
क्यों उसकी आबरू लूटने पर देश अभी तक है शांत।
क्यों ना दरिंदो को फाँसी देकर, बढ़ाए बच्चियों का मान,
फिर मिलकर एक नारा लगाए, देश की बच्ची, देश का अभिमान।
मैं अपने ब्लोग्स के जरिए कोशिश करती हूँ सामाजिक समस्याओं को आप लोगों तक पहुँचाने की। पढ़ने के लिए आपका बहुत-बहुत धन्यवाद। ?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
17 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
6 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
17 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
3 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
3 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
32 mins ago
A. no you can't sleep in your tummy
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