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Green Tea for Kids - Benefits and Risks
A decade ago, no one was familiar with green tea, but green tea has now found a permanent place in every kitchen in our country. Green tea has many health benefits, but if you are wondering if green tea is good for children and if you can add it to their diet, here's everything you need to know.
What is Green Tea?
Green tea is one of the most consumed beverages in the world and is made from unoxidized (unfermented) leaves found mainly in Japan and China. It's laden with several antioxidants and heart-healthy nutrients, thus, having a powerful effect on the body, making it one of the healthiest drinks.
Can Children Have Green Tea?
Whether or not green tea can be given to children depends on their reaction to the caffeine content in it. If your child exhibits hyperactivity and wears out too quickly to the brink of exhaustion, then it's a good idea to not give teas of any kind at all, including green tea. Other telltale signs of whether green tea is suitable or not for your kids are insomnia, lack of focus, and short attention span. If your child doesn't crash after sipping on a little green tea, then you can give it to him.
Benefits of Drinking Green Tea for Children
The following are the benefits of drinking green tea for toddlers and children-
1. Good Oral Health
Children who drink green tea are less likely to experience cavities or any form of tooth decay. 'Catechins' contained in green tea fight against cavity-causing bacteria and sulfur compounds which cause bad breath.
2. Fights Against Flu
Green tea has antiviral properties which fight against infections like the flu. It is reportedly an amazing detox drink for kids and drinking one to five cups a day is recommended. No additional benefits are found in those who drink more than five cups of green tea a day.
3. Prevents Clogged Arteries
Green tea is highly beneficial for cardiovascular health since it prevents arteries from clogging up, keeping the blood flowing and heart pumping. And the result is regulated blood pressure.
4. High in Antioxidants
Antioxidants are known to prevent oxidative stress, fight against free radicals and prevent the formation of cancers and various diseases by boosting immunity. Green tea improves cognitive health and prevents Parkinson's disease as well.
5. Improves Bone Density
Want your kids to have healthy bones? Science says that regular intake of green tea over a prolonged period has been shown to improve bone density and prevent osteoporosis in later ages.
Side Effects of Giving Green Tea to Kids
It's not all sunshine and rainbows when it is about giving green tea to kids. Green tea has its share of side effects, particularly for those who are sensitive to caffeine and have an underdeveloped immune system. The following are its side effects:
1. Hyper Activity
Your kid will literally prance around from corner to corner till he drops due to exhaustion. For kids who are sensitive to even the tiniest amount of caffeine, this is what happens.
2. Short Attention Span
Hyperactivity and lack of focus go hand-in-hand. Don't expect your child to sit down and listen to a lecture for 10 minutes if you're giving him green tea.
3. Insomnia
Children have developing metabolism and it processes caffeine and sugar too fast. This is also another reason to avoid green tea, as it will keep them awake in the middle of the night. Therefore, it's not a good idea to give them green tea. Caffeine may also affect a child's bodily processes.
4. Acidity
Green tea contains caffeine in small amounts, which may cause acidity. This can even lead to issues like stomach pain and even nausea.
5. Anaemia
This is a condition when the blood doesn't have enough iron. This is because green tea has tannin which reduces the ability of the body to absorb iron from iron-rich sources.
6. Vomiting
Taking green tea in excess of 400mg per day or on an empty stomach may lead to vomiting.
7. High Blood Pressure
If the green tea consumed has high caffeine content, then your blood pressure is likely to spike due to the high-absorption rate of flavonoids.
Whether or not you should give green tea to your kids will depend on their age. Think about their age, nutrition, and activity levels before giving green tea to them. You could always try experimenting but it's always best to ask a paediatrician before you take matters into your own hands especially when their nutrition is concerned. Try and choose green tea without caffeine to negate some of the side-effects of green tea. Drinking green tea occasionally won't hurt and if your kids stay healthy and seem fine (without showing any signs of the reported side effects), then they can keep drinking it.
References & Resources: Livestrong
Also Read: Tea and Coffee for Kids Read more
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Planning for a Baby? – Know What’s the Best Age to Get Pregnant
People have children at various stages of their life, and this means at different ages. So, is there something like ‘the perfect age to have a baby’? The fact is there are advantages and disadvantages to having children at every age. Also, factors like the financial situation, the society you live in, and the career prospects of both parents also play a role in picking the right time to start a family. Gaining in-depth information about all these factors will help you decide which the best age for you to get pregnant is.
What is the Best Age for Pregnancy?
The answer to this question will vary depending on the individual who is asked the question. The definition of “best” will also differ according to individual circumstances. But, overall, a majority of surveys and studies indicate that the ideal age to get pregnant is between 20 and 35. However, the best period to have a baby is different from what is considered the best age to bring up a child, and that is the mid-30s.
Does Age Matter?
The reason why 20- 35 is considered the preferred age for childbirth, is because women in this age group are physically better prepared for pregnancy. They find it easier to conceive and are less vulnerable to pregnancy complications such as pre-eclampsia, ectopic pregnancy, and stillbirth amongst others. This is also the period when the eggs are the healthiest. Being a fertile period, it is the perfect window for those wanting multiple children, since they have enough time to space the pregnancies adequately.
Pregnancy at Different Ages
While for some, 20-25 years might seem the perfect time to have a baby, others cannot possibly think of having a child before the age of 30. Here are the pros and cons of pregnancy at different ages.
1)Pregnancy During 20-25 Years
This is the age when women are at their peak fertility and have the best chance of pregnancy. At this point in life, you will have the highest number of high-quality eggs available, and the chances of a low-risk pregnancy and a healthy baby are highest during this period.
You are also less likely have a chronic medical condition in this phase and will have enough energy to last you through a pregnancy. The chances of miscarriage are lowest at this time, and the babies are not often prone to chromosomal problems.
It is also easier to regain your pre-pregnancy body quicker at this age since the tissues that keep your waist in shape have not been stretched out by age or weight gain.
However, it is worth considering that this is also a time when you might not be emotionally prepared to handle all that pregnancy entails.
2) Pregnancy During 26-34 Years
Age 26 to 29 is considered a good time for pregnancy especially for those women who have a healthy lifestyle with adequate nutrition and fitness. Around this time, you will be physically and mentally prepared for the rigours of pregnancy.
The early 30s has been seen as a preferred time for pregnancy among career women. In fact, it has been observed that those who gave birth as teens developed more health problems later in life than those who delivered babies in their 30s.
It must be remembered that there is a decline in fertility as you cross 30 with the chances of pregnancy each month hovering around 20% and the C-section rate among women aged between 30 to 34 is twice as high as those in their 20s.
The rate of miscarriage is 15% while there is no significant change in the risk for Down Syndrome until age 35.
For many couples, this is a time when their relationship is most stable ensuring they are committed to parenthood.
3)Pregnancy During 35-40 Years
Fertility levels keep dipping, and getting pregnant might become more and more difficult as you move towards age 40.
There is also a higher probability of developing pregnancy ailments such as hypertension and gestational diabetes.
The risk of miscarriage stands at one in four pregnancies with the threat of chromosomal abnormalities also increasing with maternal age.
Chances of conceiving twins also increase if the mother is older due to hormonal variations with age that can result in multiple eggs being released during ovulation.
4)Pregnancy Above 40
The number of women aged 40 and above giving birth has significantly increased from what it was a couple of decades ago. However, the chances of getting pregnant, drop to 5 percent every month after 40.
Figures indicate that about a third of women over 40 struggle with infertility.
They are also six times more likely to develop gestational diabetes or have diabetes as a pre-existing condition.
Additional tests and close monitoring of the pregnancy might become essential if you pregnant and over the age of 40.
On the positive side, at this age, you are likely to be financially secure and experienced in time management. Even if you are a high profile career woman, you might be at a stage where you can take some time off or opt for a flexible work schedule to spend time with your child.
Being in good health before getting pregnant is more important than your age at the time of the pregnancy. A balanced diet, regular exercise, and proper prenatal care can help you have a smooth pregnancy and healthy baby, irrespective of how old you are.
The Man’s Age
The fertility of men is also an important factor when a couple is trying to get pregnant. A man’s fertility declines by up to seven percent each year between the ages of 41 and 45. The drop just speeds up after that. The risk of miscarriage increases if the father’s age is over 45, irrespective of the age of the mother. Children born to older men are also more vulnerable to autism, mental health issues, and learning difficulties.
Studies indicate that while it takes about four to five months for a man under 25 to father a child, it can take a man of over 40 about two years even when the woman is under 25.
The volume of semen and motility of sperm declines with a man’s age.
Testosterone levels tend to fall after the age of 40, and this means a subdued libido which can also make it difficult to have sex.
Male fertility can be affected by illnesses, and these are more likely to surface as one age. Certain medications such as steroids, anti-depressants, antifungal medicines and diuretics can also negatively impact a man’s fertility.
It is not improbable that an older man can father a child. But realistically, fertility declines with age in men just as it does in women making natural conception much more difficult.
The reasons for getting pregnant or having your child during a particular phase of time in your life may be varied. But what is more important is to be happy with whatever choice you’ve made and to take in your stride the joys as well as the challenges of raising children.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional
Also Read: Getting Pregnant At 40: All That You Need to Know Read more
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Common Reasons for a C-Section Delivery (Planned and Emergency)
Giving birth to a child is considered one of the most wonderful phases in a woman's life. All women want to give birth to their babies in the most natural way, but not always is it possible. A caesarean delivery becomes a necessity if the mother-to-be has certain complications during pregnancy. There are certain medical reasons that call for a c-section to ensure the safety of the newborn child and the mother.
What is a Cesarean Delivery?
A cesarean delivery, also known as a c-section, is a surgical procedure which involves making an incision on the abdomen of a woman, either along the midline or in a transverse manner. This allows the uterus to open and provide access to the child, allowing him to be delivered. Caesarean deliveries are either planned in advance or may be opted if specific complications arise during delivery.
Causes of a Planned Caesarean Delivery
In a few cases, either the mother or a doctor may decide in advance to proceed ahead with a caesarean delivery instead of a normal vaginal delivery. The causes of a scheduled c-section generally depend on the type of pregnancy, the presence of medical conditions, or the medical history of the mother.
1. Multiple Babies
If the pregnancy consists of twins or triplets, the chances of their cords entangling with each other are quite high. In such a case, your doctor may suggest going ahead with a caesarean delivery to keep all the babies and the mother safe throughout the process.
2. Delayed Growth
If it is observed that a baby is growing way too slowly within the womb or that the development has stopped altogether, then it is necessary to get the baby out and put him on support to help with his growth. Thus, a caesarean delivery is an ideal way to make this happen.
3. Medical Conditions
Some mothers-to-be may have pre-existing conditions such as hypertension or even gestational diabetes. A vaginal delivery puts a lot of stress on the body and may not be ideal if the mother is suffering from these conditions. A caesarean delivery is a better option in such cases.
4. Hindrance in Labour
As the initial contractions begin and labour sets in, your doctor may notice that the cervix isn’t opening up as much as it needs to, causing problems for the baby to push out of the birth canal. This might lead your doctor to go ahead with a caesarean delivery instead.
5. Presence of Diseases
The presence of sores in the genital region or HIV in the mother might make the passage of the baby via the birth canal a dangerous proposition, leading him to be exposed to those viruses at his most vulnerable stage. Caesarean is your best choice here.
6. The Size of the Baby
Some women, particularly the ones who are diabetic, may have babies with large bodies, making it difficult for them to push the baby through the vagina. A caesarean delivery is not only easy on the expecting mother but also safe in this situation.
7. Previous Loss
A woman may have an irrational fear about delivering her child if she had lost one earlier. To put her anxiety to rest, a caesarean delivery might be suggested.
8. Multiple Caesareans
If previous deliveries of a woman have been via c-section, then opting for a vaginal delivery can cause the uterus to rupture and lead to complications. Sticking to a caesarean delivery is the safest way ahead.
Causes of an Emergency C-Section Birth
There are a few cases that are the top reasons for c-section to be executed on an emergency basis in order to keep the baby and the mother safe.
1. Delayed Dilation
If the cervix fails to dilate in the midst of a normal delivery, then a c-section is executed right away.
2. Pelvic Disproportion
Pelvic disproportion, also known as CPD, is where the pelvis is smaller than the baby’s head causing the baby to be stuck in the canal. A caesarean is required to deliver the baby.
3. Defects at Birth
If the baby’s heart rate is low or if his brain is filled with fluids, then pushing the baby through the vagina will not be safe, hence an emergency c-section delivery is done.
4. Rupture of the Uterus
In the midst of the delivery, if the uterus splits apart, it could suffocate the baby and be quite fatal. Hence, a caesarean delivery would be suggested right away.
5. Preeclampsia
When the mother’s blood pressure shoots up, it deprives the baby of the blood and oxygen required during the delivery. So, a doctor opts for a caesarean.
6. Placenta Separation
In rare cases, the placenta is separated from the lining of the uterus, causing internal bleeding and cutting off oxygen to the baby, which makes caesarean a necessity.
7. Low-Lying Placenta
If the placenta fails to rise up around delivery and stays low covering the cervix, then a caesarean delivery is usually advised to prevent the risk of complications.
8. Umbilical Problems
The umbilical cord of the baby could enter the cervix before the baby and obstruct the path or even choke the little one. When a doctor suspects this, he will immediately conduct a caesarean.
9. Meconium Leak
At times, a baby might end up pooping meconium in the womb, causing it to be contaminated and put the baby at the risk of inhaling it. A quick caesarean is necessary to protect the child.
10. Changing Positions
The baby does not stick to one position during birth and keeps moving around constantly. If this is the case, then a doctor may suggest a delivery.
11. Non-Ideal Positions
If the baby is in the breech position or even sideways, then he will not come out of the vagina in the right way. A c-section is your best bet in this regard.
12. Intense Bleeding
Suffering a lot of blood loss during delivery can be harmful to the mother, causing doctors to opt for a caesarean.
13. Canal Obstructions
The presence of fibroids in the canal or the fracture of the pelvis can hinder the delivery path of the baby. In this case, undertaking a caesarean is the only way to get the baby out.
The reasons for elective caesarean section seem to vary from a personal choice to the presence of various medical conditions or a history. Irrespective of those, it is best to stick to your doctor’s advice and agree for a caesarean, if there are chances of complications in the midst of a vaginal delivery.
Also Read: Risk and Benefits of C-Section Delivery Read more
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The Perfect Playlist for You to Put Your Baby to Bed in No Time
As tired parents, you must have tried pretty much everything to put your baby to sleep. You must have turned on white noise machines, hung blackout curtains, swaddled your baby and even tried singing good ol’ lullabies to try and make her sleep. You must have thought to yourself “What are the best songs to get my baby to sleep?” Well, the answer is - no particular song can get your baby to sleep. Every baby has a different taste in music. Some babies might like songs with lyrics, some might find those annoying and prefer instrumental music, and some might like songs with catchy tunes. But it's true that music can calm us down when we’re stressed and even helps us go to sleep. Babies are no different as they too respond well to lullabies and calming music.
7 Tracks That Will Put Your Baby to Sleep
Raise your hand if you have a little one who makes bedtime a living hell for you. If you often find yourself on the verge of tears, and have tried everything from hushing to reading, and even pleading with her to go off to sleep, then we’re here to help you. We did a little bit of digging and have come up with a list of songs which will put your baby to sleep and will end your bedtime woes.
1. Baby Mine by Betty Noyes
https://www.youtube.com/watch?v=Sr3icgzm0a8
‘Baby Mine’ is a song which was featured in the animated Disney film Dumbo in 1941. It has also been used in the upcoming live-action version of the same film. In the movie, Mrs Jumbo sings this lullaby to little Dumbo while she cradles him with her trunk. This song has the most heartwarming lyrics, and when you play this to your child, we’re sure you are going to have a very special moment with your bundle of joy.
2. All the Pretty Little Horses by Judy Collins
https://www.youtube.com/watch?v=AWoPsyY8CZY
‘All the Pretty Little Horses’, popularly known as ‘Hush-a-bye’, is a well-known lullaby in the United States. This is a beautiful lullaby in which the mother promises the baby that she will get him ‘all the pretty little horses’ if he stops crying and goes to sleep. The best part of this song is that you can customise the lyrics according to your baby’s likes, and keep on adding her favourites to the list of things you’ll get her if she goes to sleep. This song is so rhythmic and calming that it will surely lull your baby to sleep.
3. You are my Sunshine (Lullaby Version) by The Hound + The Fox
https://www.youtube.com/watch?v=dh7LJDHFaqA
Even though ‘You are my Sunshine’ was originally sung by Jimmie Davis and Charles Mitchell in 1939, our favourite is the cover version done by ‘The Hound and The Fox’ as it has a female voice, and research says that babies respond better to the voices of female singers (particularly, if the pitch of the voice is on the higher side). This track is a longtime favourite of caregivers and parents, and the lyrics are melancholic, melodious and sweet. You should definitely add this song to your sleepy-time playlist, as this is the perfect song to sing to your little sunshine.
4. Brahms’ Lullaby by Celine Dion
https://www.youtube.com/watch?v=IBq9bV9rTHc
Brahms’ Lullaby, also known as ‘Lullaby and Goodnight’, is a classic bedtime song. This is supposed to be a cradle song and was initially meant to be sung with a piano. Later on, certain orchestras got interested in the song, and therefore, an orchestral version was produced. The lyrics describe the innocence and the sweetness of the sleeping child and has a very instrumental tone, which makes it a wonderful song to hum to your little one.
5. Chanda Hai Tu by Lata Mangeshkar
https://www.youtube.com/watch?v=CxmM5dQ3PCQ
This compilation would be incomplete if we didn’t add any ‘loris’ to the list. This track is from the popular movie ‘Aradhana’ where Sharmila Tagore sings this song to her little son while playing with him in the park. This is a really popular song because of its simple lyrics and music. Also, the lyrics are highly relatable because our babies are literally our sun, moon, universe, and practically everything to us. Our world revolves around them, doesn't it?
6. Meri Munni Rani Soja by Yesudas
https://www.youtube.com/watch?v=gtjPRSt6C20
We all have fond memories of our mothers singing to us when we were sad or sick, and this is one such song which we’ve frequently heard our mothers sing to us. You should sing or play this song to your baby girl as it will give her a sense of calm and make her feel secure. She is your princess, after all!
7. Chandaniya Lori Lori by Shreya Ghoshal
https://www.youtube.com/watch?v=uFKK3q9lxNA
This is a contemporary lori song from the movie Rowdy Rathore and has been sung by well-known singer Shreya Ghoshal. The track has melodious music and soulful lyrics and is perfect to sing to your baby. It almost makes you feel as if Yashoda is singing to Krishna and trying to cradle him to sleep!
Quick Tip for a Musical Bedtime
If you’re putting your baby to sleep the musical way, try to make it a part of the bedtime routine and not something which stays on after you leave the room. If you continue playing songs even after the baby has fallen asleep, she might get up or start crying as soon as you turn off the music. But if you play one or two songs as part of the bedtime routine and then switch to a white noise machine that stays on overnight, she might have an easier time falling asleep and staying asleep, until she wakes up naturally.
Next time when you’re trying to calm those fussy cries or singing your little one to sleep, and you feel the need to mix it up, give these songs a try and see if your baby’s eyelids start drooping after listening to these calming tunes. Sweet dreams!
Also Read:
Ways to Comfort Your Baby Using Music
Benefits of Classical Music for Babies Read more
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#BlendItUp Blender Banana Oatmeal Muffins
These hearty muffins are made with smooth-blended banana and oats instead of butter and flour.
Serves
Preparation Time
Cooking Time
12 People
25 Minutes
15 Minutes
Ingredients
2 cups oats (quick cooking or old fashioned)
2 large very ripe bananas
2 large eggs
1 cup plain Greek yogurt
2-3 tbsps (tablespoons) honey
1 1/2 tsps (teaspoons) baking powder(I prefer aluminum free)
1/2 tspn baking soda
1/2 tsp pure vanilla extract
1/8 tsp kosher salt
Up to 1/2 cup mix-ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen)
Method
Step 1
Preheat the oven to 4000. Lightly grease a 12-cup standard muffin tin or line with paper liners. If using liners, lightly grease them as well and set aside.
Step 2
Place all ingredients except the mix-ins in a blender. Blend or process on high.
Step 3
Stir the ingredients once or twice as needed, until the batter is smooth and the oats have broken down almost completely, about 3 minutes.
Step 4
Stir in the mix-ins. Add the chocolate chips after the blend cools down, chocolate chips may melt and swirl as they are stirred.
Step 5
Divide the batter between the 12 muffin cups, filling each no more than 3/4 of the way to the top.
Step 6
Sprinkle with additional chocolate chips or nuts as desired. Bake for 15 minutes, until the tops of the muffins set. You can test the donness by inserting a toothpick in the center, if done, it comes out clean.
Step 7
Place the pan on a wire rack and let the muffins cool for 10 minutes. Remove from the pan and enjoy!
Nutritional Information
1 Muffin (with dark chocolate chips)
calories
140
protein
5.2 g
fat
3.5 g (1.5 g saturated)
carbohydrates
23.8 g(2.1 g fiber, 10.1 g sugar)
sodium
95 mg
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Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
4 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
57 mins ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
2 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
56 mins ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
2 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
2 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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4 mins ago
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Guardian of a 8 m old girl
5 mins ago
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