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Is Watching TV while Eating Harming You and Your Kids?
Eating in front of the television is common these days, as is checking phones, watching laptops and other screens. While most of us don’t really think twice about it, and some even claim that it has its advantages, watching TV while eating is a bad habit that does more harm than good.
Why is Eating in front of the TV a Bad Idea?
If you and your family included screentime in your mealtime, here are some side effects of watching TV while eating
1. Causes Overeating and Obesity
Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity.
2. Distraction
When eating food and watching TV, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette.
3. Unhealthy Eating Habits
Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV.
4. Lower Metabolism
Watching TV while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly.
5. Indigestion
Eating while watching TV and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten.
6. No Satisfaction
When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly.
7. No Family Interaction
If everyone is more interested in watching TV while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.
Is Your Kid Only Eating while Watching TV?
Children who are fussy eaters may be able to be fed better while watching something. The distraction makes it easier for parents to get them to eat. Unfortunately, this can form a habit, and your child may not want to eat without watching something. Children can be weaned off this habit, and while they may fuss and throw tantrums at first, they will eventually learn to eat without watching TV.
Tips to Keep Your Kids Away from the TV while Eating
Here are some tips on how to stop your toddler from watching TV while eating.
While weaning your child from a TV, make sure that you are not distracted by the TV, mobile or laptop. Give them your complete attention so that they know that mealtimes are for food only.
If your child already has the habit and you want to wean them off it, you will need to make sure that your child is hungry, but not starving at mealtimes. This means that you need to ensure that you do not allow their snack times to be too close to their meal times. If your child is comfortably hungry, he will not be that bothered about whether he has the TV in front of him or not.
Start weaning with foods that he or she likes. This way it becomes easier for them to eat their food, even if their favourite TV show is not playing.
Start with smaller mealtimes. You can start by having a five-minute mealtime without TV, and then you can end mealtime. If they have been fussing and did not eat enough during their mealtime, you can always give them a snack again later, but make sure that it is not done in front of the TV. This will help break the association that children have formed with eating and TV.
Ensure that the whole family eats meals without including the television otherwise, it won’t matter if you are trying to form good habits in your child. Children will observe the habits of their parents and will follow in their behaviour.
If your child still refuses to eat without the TV, you can consult a therapist or professional for help.
At first, it might seem difficult to get your child to stop eating while watching TV, so the best thing to do is not to form this habit at all. Remember that these days, our lives are very busy and sometimes mealtimes as a family are the only times that a family gets to really bond with each other and share how their days were. Keep mealtimes as family time and enjoy the meal that you have spent a lot of time preparing, but most of all, enjoy each other’s company.
Also Read:
Influence of Advertising on Kids
Harmful Effects of Gadgets on Children
How Cartoons Affect Child's Behaviour and Development Read more
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Food Allergies in Babies
Food allergies are said to affect 4 - 6% of children. It is most common among babies and children. However, it can appear at any age group. Babies are more likely to develop food allergies if there is a history of eczema or asthma in the family. In these conditions, it is advisable to exclusively breastfeed your baby for the first 6 months after her birth. If that is not possible, consult a paediatrician to learn about the best formula which can be given to your baby. Symptoms can range from mild to severe. Food which caused a mild reaction on one occasion can cause a severe reaction on another. Treatment given is according to the severity of the allergy.
What is Food Allergy?
Food allergy is a serious medical condition which can also prove to be fatal at times. It is basically an immune system reaction that takes effect soon after eating a certain food. Even eating a small portion of the allergy-causing food could be dangerous.
Can Babies Have Food Allergies?
Babies under 12 months of age can develop an intolerance to certain foods at times, but there are varying levels of severity that differ from child to child. It is easy to confuse the symptoms of food allergies with other conditions, because these signs can seem similar to those of several other illnesses or medical conditions; the key is to know the correct signs or symptoms of food allergies and seek a doctor’s advice at the earliest.
Food Allergy in Babies - Symptoms
Listed below are the signs of food allergies in infants:
Hives (red spots which look very similar to mosquito bites) that are spreading
Itchy skin rash (these appear mostly in the mouth or throat and at times appear on any part of the body)
Itchy throat and tongue
Watery eyes
Swollen face, lips or tongue (affecting speech)
Rashes around the mouth
Continuous sneezing
A runny nose or blocked nose
Itchy and red eyes (with eye shooters)
Wheezing sound
Breathing problem
Continuous coughing
Nausea/dizziness/vomiting
Diarrhoea
Stomach ache
Pale or blue colour of the face or lips
Lightheadedness
Respiratory problem
Losing consciousness
Trouble while swallowing or hoarse voice/cry
Weak pulse
Anaphylaxis (a life-threatening condition which can affect breathing and send the body into a shock)
How Does a Baby Get a Food Allergy?
Babies with health conditions like asthma and eczema can be prone to allergies. It is also more common among children who are from families with a history of allergies, and can increase in intensity within the first few months after birth.
Which Babies Are at a Higher Risk of Developing Food Allergies?
The inclination to develop allergies to dietary and inhalant allergens is more often genetically determined. 12% children with no family history of allergy, 30 – 50% of children with a single parental allergy and 60 – 80% of children with biparental allergies are more prone to developing food allergies.
Foods that Can Cause Allergies in Babies
Around 160 foods are allergenic in nature. The names of some common foods which can cause allergies in babies are listed below.
Cow’s Milk
Eggs
Nuts like walnuts, peanuts, cashew nuts etc
Seafood
Soybean
Wheat
Sesame
Shellfish like prawns and shrimps
How is Food Allergy Diagnosed in Infants?
On suspecting an allergic reaction in your baby, is to consult an allergist. The allergist will take details of the baby’s and the family’s medical history. After that, he will prescribe a series of tests for the baby starting with a physical examination. After a physical examination, skin tests, blood tests or elimination tests will be conducted to identify allergens.
What to Do If the Baby Shows an Allergic Reaction to Food?
It is a common thing to see parents worry or get anxious seeing their little ones suffer. However, the first thing you should do when you see your baby’s skin break out in a rash is to stay calm. Consult a doctor immediately.
How are Food Allergies in Babies Treated?
Only an allergist will be able to find the right treatment for your baby. A mild allergic symptom can be treated with an antihistamine or with an albuterol inhaler (in case of mild wheezing). Severe food allergic reaction has to be treated with adrenaline which is often administered through an epinephrine auto-injector (e.g. Epi-Pen). Till help does not arrive, the baby should be kept lying down with the legs elevated. However, make her sit up in case your baby is experiencing respiratory problems.
Can You Prevent Your Baby From Getting Food Allergies?
The occurrence of food allergies in babies can be reduced or even prevented through some simple steps listed below.
Control Your Baby’s Eczema: Keep the inflammation of eczema down and under control. Talk to a paediatric allergist or paediatric dermatologist on how to do so.
Breastfeed Your Baby: Breastfeeding may curb the chances of allergy since mother’s milk is rich in antibodies thereby developing a healthy immune system. Moreover, if a child is given mother’s milk, he will not be required to take cow’s milk or formula milk which is allergenic in nature.
Avoiding Certain Foods: To be on the safer side, in case you see that your baby becomes fussy when you breastfeed after you have had some particular food, try and avoid eating it, at least till the time your baby feeds on your milk. However, there is no proof that your baby may get allergic because of your food intake.
High-Risk Allergies: In case you cannot breastfeed your baby due to high-risk allergies, you can give her hypoallergenic formulas. The protein in this formula is broken down into small fragments which help in preventing allergic reactions.
Avoid Soybean Formulas: Babies with high-risk allergies should not be given soy formulas. Soy protein can also cause allergies in babies.
Introducing Allergy-Causing Food to Your Baby at Around 6 Months of Age: Common allergy-causing food should be given one at a time while introducing solids to your baby. It is important to do this with much caution and only give the baby one food at a time. Keep in mind the family history of allergies while doing so. However, you may not give those common food allergens to your baby which the family does not eat.
Regular Intake of Common Food Allergens: Include common food allergens your baby can tolerate in her daily diet on a regular basis. By doing so, your baby’s tolerance level to these foods will increase. This may prevent food allergy in future.
However, it is advisable to consult a paediatrician before introducing any allergenic food to your baby.
FAQs
Here is a list of frequently asked questions to answer queries on food allergies in babies.
1. How Common are Food Allergies in Infants?
Food allergies are quite common among infants. About 6 – 8% of infants suffer from food allergies.
2. Are Food Allergies Inherited in Babies?
Babies developing allergies can be hereditary, although it is not certain. Children born of parents with allergic tendencies are more prone to it.
3. Can They Be Outgrown?
This is one of the most common question parents ask when their child is first diagnosed with an allergy. Children who don’t respond well to milk, egg or soy are more likely to outgrow their allergies than children allergic to shellfish, tree nut and peanut. Earlier the first allergic reaction, greater are the chances of the baby to outgrow it. Other than these factors, children with a history of only mild to moderate reactions, being allergic to only one food and having eczema as the only symptom are more likely to outgrow their allergies with age. On the other hand, children with severe allergic symptoms like a respiratory problem, swelling and anaphylaxis are less likely to outgrow allergies. If we go by gender, boys are more likely to grow tolerance than girls.
4. What is the Difference Between Food Allergy and Food Intolerance?
Food allergy causes an immune system reaction that can affect numerous organs in the body. It causes a range of symptoms and can be life-threatening. On the other hand, food intolerance most often causes digestive problems and is generally not serious.
Babies suffering from food allergies can experience dangerous, life-threatening allergic reactions due to the intake of allergic food. Take necessary measures and precaution to avoid any serious situations.
Also Read: Milk Allergy In Babies Read more
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Ice Apple during Pregnancy - Benefits & How to Include in Diet
Many pregnant women remember being recommended to eat a fruit called as ice apple. As strange as the name sounds, it's a fruit that is observed in prominence, especially during summers. With a bunch of fruits already beneficial during pregnancy, ice apple still has quite some benefits that it can offer over others.
What is Palm Fruit / Ice Apple?
Ice apple is a fruit that is known by multiple names across India. It’s popularly known as nungu in Tamil since it is native to south-eastern part of Asia. Traditionally, it is known to have a bunch of healing properties related to the treatment of various skin ailments, digestion-related problems, and many others. Given its high water content, it is often consumed in summers to prevent dehydration. Many even enjoy it with a small garnish of spices to bring out some flavour in it.
Nutritional Facts of Ice Apple
As natural as fruit can be, the palm fruit is completely devoid of any fats or cholesterol, making it extremely healthy and suitable for all ages.
The distribution of ice apple nutrition in a 100gm serving of it, reveals the contents to have around 43 calories, 11g of carbohydrates, and 27% of calcium. Minimal traces of fibre, protein, vitamin C, and iron can also be observed.
The ice apple further contains vitamin A and vitamin E. These primarily house around twelve different vitamins, and a lot of phytonutrients that are all naturally occurring. Vitamin B7, known as biotin, and vitamin K are constituents of the fruit, too.
Is It Safe to Eat Palm Fruit During Pregnancy?
Ice apple is a naturally occurring fruit with tons of benefits associated with it. It is considered beneficial to be consumed by pregnant women since it helps in achieving relief in many pregnancy-related issues. In any case, it’s always best to get a doctor’s recommendation for your benefit.
Health Benefits of Eating Palm Fruit When Pregnant
Pregnant women are strongly advised to eat ice apple primarily because it aids the digestion process directly. Constipation and stomach acidity are issues that are faced in pregnancy by many. Palm fruit brings relief from these problems in the most natural way.
Furthermore, consumption of palm fruit is also known to improve the quality of breastmilk in the feeding mother. It adds to the nutritional value that the baby receives from the milk, and acts as a good supplement, too.
Nausea and vomiting is an everyday activity when pregnant. The ice apple helps achieve relief even from it by reducing that feeling. It also acts as a natural energy supplement and regulator. With the combination of minerals and salts within, it helps maintain the right glucose level in your body and keep you fresh.
Different Ways to Eat Palm Fruit in Pregnancy
It is possible to eat the nungu fruit during pregnancy in a multitude of ways. However, it is essential that only the very fresh fruits are consumed. Palm fruits should be consumed within a day since they perish rather quickly. These ice apples should also be balanced with a variety of other fruits. The popular ways of eating the palm fruit are:
Cut the fruit and garnish it with some spices or flavours, such as cardamom or cinnamon, enhancing its taste.
Palm fruit can also be blended with coconut water, and then refrigerated. This works in strengthening its natural coolant properties and provides a soothing effect to the mother when consumed.
A delicious cooking preparation popular in the native areas is a dessert, called as nungu kheer. Making it a part of your meal is nutritious, and turns it into a feast, too.The ice apple is one of the many nutritious and healthy fruits that can provide tons of benefits to the pregnant woman. It’s best to consume them in moderation
Thus, you can safely eat this delicious and nutritious fruit during pregnancy.
Also Read: Best Fruits to Eat During Pregnancy Read more
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SOME USEFUL AND EFFECTIVE WAY FOR RAISING A RESPONSIBLE TODDLER
Raising A Responsible ToddlerIn this Article
. Why Necessary to Develop Sence of Responsibility
. Why it Doesn't Develope
. How to Take Through
. Quick Dos and Don'ts
A Sense of Duty and A Sence of Responsibility is something that every parents wish to see in their child.
Although the word "Toddler" and "Responsibility" seems do not go together BUT the Good News is... That the Toddlers are best Imitators and we can use it incredibly to develop desired habits in them.
Why Necessary to Develop A Sence of Responsibility
. Many times we have stepped into a crezy jumble of strewn toys, books and shoes and socks etc. and thought to ourselves " I wish kiddos would grow up and become a bit more responsible?"
.Our Todds grow quite independent doing things themselves
. Inculcate leadership quality as Responsibility is an important component of leadership quality.
. They realise the value of work and team work
Why it Doesn't Develope
We Parents are responsible for that, we want to save time we are in hurry to get things done ,we haven't enough patience. Many parents even don't like the way they do.
How to Take Through
Step 1 : We need to message our little ones that
"You're responsible for yourself" this is your mess and you are responsible for cleaning it up.
For this we need to conduct a "walk around"the
house with our Tot pointing out how elders do their duties and if faled dong so how do they correct it. Suppose father left towel on bed and after pointing he would keep it at right place saying appologywords. The key is they need to see elders being responsible.Step 2. Don't just say to pick up and ultmately do yourself.This action teaches them that "the mum just says it is my jobbut actually it is her's.we parents should have enough patient to get it done by the child at least with the help of them.We unknowingly do everything for our kids to save time .So step back......Little kids have very poor memory so we need to keep reminding and reinforcing but in a positive way.WHAT TO EXPECT FROM KIDSTry to see things fron their perspective Many conflcs arises when parents expect chldren to think and behave like adult. We need to recognse the general behavour of a chld at each stage of ther develpoment and we mudt develop tolerance.The young childrens generally don't like to do what they don't like .Here is an idea when they deny..... tell the teaming words like .....Lets organise ,i will help you,you help me etc..The task assign should be always simple ane easy to understand,realistic and steowse instructed.The difficultied of the task should be increased with the growth.QUICK DO AND DOES'TRewarding by praising,clapping Incouraging by good remarks like very good... and welcoming and approvng body language lke smiling..etcIf your budies deos not do somethng desirable Don't vocalise,hit or even show the gesture of anger on stead simply ignore Read more
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Is Eating Caesar Salad Safe During Pregnancy?
Most of us love to relish a bowl full of Caesar salad. However, can you saviour this Mexican delight during pregnancy too? Let us find out whether or not eating Caesar salad during pregnancy is a wise decision or if you need to forgo this delicacy for nine months!
What is Caesar Salad?
Caesar salad is a delicacy that originated in Mexico, and because of its unique taste, it soon gained popularity around the world. The original recipe of the salad comprised of Worcestershire sauce, garlic, vinaigrette, lemon juice and raw egg. However, nowadays, garlic, parmesan cheese, vinaigrette, croutons, romaine lettuce, and egg is also used to prepare this delicacy.
Is It Safe to Have Caesar Salad During Pregnancy?
Eggs are a part of Caesar salads, and it is used in either raw or coddled form. It is a known fact that pregnant women should not consume any form of raw eggs because of the potential risk of salmonella contamination. This is because the presence of salmonella, the bacteria that are usually found in bird faeces, may lead to food poisoning and can be fatal during pregnancy. Therefore, the Caesar salad dressing during pregnancy should be made sans eggs or should contain no eggs.
Things to Remember Before Eating Caesar Salad When Pregnant
In case you are a big fan of Caesar salad, and you crave for this salad during pregnancy, make sure you opt for the salad without eggs. If you are eating out, ensure that the restaurant either uses pasteurised eggs or the salad does not have any eggs in it. You should also avoid homemade preparations of this salad, unless you are sure that there are no eggs or pasteurized eggs have been used to prepare the salad. Do not risk eating any raw egg preparations during pregnancy such as homemade mayonnaise, ice-creams, mousse, etc.
Eggless Caesar Salad Recipes You Can Have During Pregnancy
If your heart is not listening to your mind, and you crave for this yummy salad, we suggest that you try some of these eggless Caesar salad recipes.
1. Eggless Caesar Salad With Anchovy Paste
This Caesar Salad recipe with anchovy paste is tasty and simple to make.
What Will You Need
Anchovy paste - 3 tablespoons
Lemon juice - 3 tablespoons
Minced garlic - ½ tablespoon
Grated parmesan cheese - 3 to 4 tablespoons
Olive oil - 3 to 4 tablespoons
Canola oil - 3 to 4 tablespoons
Worcestershire sauce - ½ tablespoon
Black pepper - ½ tablespoon
Lettuce - As needed
How to Make
Take a large bowl and put all the above-mentioned ingredients in it. Mix well, and your salad dressing is ready.
Alternatively, you can put all the ingredients in a food processor and blend it nicely.
2. Eggless Caesar Salad With Kale
You may add kale for an extra zing to this eggless Caesar salad recipe.
Ingredients
A bunch of fresh kale leaves
Chopped anchovies - 4
Finely chopped garlic - ¼ tablespoon
Parmesan cheese - 2 tablespoons (grated); keep some aside for garnishing
Extra virgin olive oil - ¼ cup
Dijon mustard - 1 ½ tablespoon
Sea salt - ¼ tablespoon
Extra virgin olive oil - ¼ cup
Black pepper powder - ¼ tablespoon
How to Make
Take a bowl and mix anchovies, lemon juice, mustard and garlic in it. Pour olive oil in this mixture and blend it well.
Add salt, pepper and grated cheese.
Add the fresh kale leaves and toss it well.
Garnish with grated cheese and serve.
3. Eggless Caesar Salad With Grilled Chicken
This is a wholesome meal option for a mommy-to-be.
Ingredients
Sliced grilled chicken - ½ cup
Croutons - ½ cup
Romaine lettuce - 1 head (torn into small bite-sized pieces)
Grated parmesan cheese - 3 tablespoons
Extra virgin olive oil - 6 tablespoon
Worcestershire sauce - few drops
Lemon juice - 2 tablespoon
Coarse salt - a pinch
Mashed anchovy fillet - 1
Chopped garlic - 2 tablespoons
Black pepper - a pinch
How to Make
Blend anchovy, Worcestershire sauce, lemon juice, garlic and salt in a mixture; keep putting drops of olive oil while churning.
Put the mixture in a bowl, add cheese, and mix well.
Add lettuce leaves, croutons, grilled chicken and mix nicely.
Garnish with some grated cheese and serve.
Enjoy these eggless Caesar salad recipes and have a healthy pregnancy!
Also Read: Consuming Corn in Pregnancy Read more
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
2 hours ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
58 mins ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
1 hour ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
59 mins ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
1 hour ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
59 mins ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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