Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Food Ideas for 9 Month Old Babies
With thousands of options and multiple voices of advice, the initial stage of parenthood isn’t the least bit easy. Amidst staying up all night and diaper duties, feeding healthy food to your baby may seem like a tough task.
Video: Food Ideas for 9 Month Old Baby
https://youtu.be/HEA7UsR0i8k
How Much Food Should a Baby Eat at This Stage?
While babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new food and flavours. It can be scary and troublesome for most new parents to figure out what to give and how much to give their child, but know that there is no golden rule by which you must operate. Do not place unnecessary stress on the food itself, and remember to keep it as nutritious and natural as possible.
As the experience is new for your baby, he/she will nibble on the food and spit it out if the taste is not enjoyed. Remember that a baby’s tummy is the size of a person’s fist, and it doesn’t take a lot to get them full. Also, since their taste buds are still developing, they may not like all the different kinds of food you give them. Some of them will like vegetables, some will like fruits, and some will even determine what texture of food they like. It can be either in puree form, mashed, or even small tiny chunks. Trial and error are crucial at this stage to understand your baby’s preference.
Don’t forget, though, that your baby is also getting all the nutrients required for formula or breast milk. Make sure that your baby is eating three meals a day in addition to the milk.
Best Food for a Nine Month Old Baby
Your baby will be adventurous or develop into a fussy eater, with the introduction of new food, so make sure you pick the best and delicious tasting food for them.
Some of the food you can start with for your 9-month-old Indian baby is:
1. Fruits
Berries such as blueberries, melons, cranberries, or dates, figs, cherries, and citrus fruits can be cut into 1/4th their size and given to your child. Always ensure these are completed cooked and either pureed or mashed before serving your baby
2. Vegetables
Brocolli, Asparagus, potatoes, eggplant, cauliflower, mashed potatoes, onions, and parsnips, all which can be cooked and mashed, are nutritious and a great food option for your baby.
3. Meat and Egg
Eggs, chicken and fish which are thoroughly cleaned and cooked should be fed to your baby. Do not give any raw meat or runny eggs.
4. Water and Juices
Your baby’s digestive system is still developing, so make sure he/she gets plenty of water. Try making natural juices (no sugar) at home instead of giving your baby processed juice.
5. Cheese and Other Dairy Products
Cream cheese, cottage cheese or paneer, dahi or yoghurt, ghee, and butter can be given in very small quantities to your baby.
6. Cereals
Cooked quinoa, millets, whole wheat pasta (softened), rice, and oatmeal are tasty options to give your baby
7. Grains
Toast, small pieces of chapatti or flatbread, crackers give your baby his/her fill of grains.
8. Legumes
Mashed lentils, beans, and soups made from legumes are a great way to feed flavourful, yet nutritious food to your baby.
9. Spices
As your little one’s taste enhances, try using small quantities of asafoetida, cloves, coriander, mustard seeds, fennel seeds, fenugreek, nutmeg, curry leaves, cinnamon, cardamom, bay leaf, turmeric, and garlic while cooking for him/her.
Video: Diet Plan for a 9 Month Old Baby
https://www.youtube.com/watch?v=8RpTbhzmIfA
9 Month Old Baby Food Chart/Meal Plan
Make sure your baby’s food is soft to prevent choking. Here is a detailed schedule of what you can give your child at meal times and as snacks:
Diet for a 9 Month-Old – Week 1, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Wheat sheera
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet)- whole moong (green gram) soup
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 9 Month-Old – Week 1, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
White dhokla with ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet)- whole moong (green gram) soup
Evening
Mother’s milk /formula feed
Dinner
Bhagar/ (millet)- moong dal (green gram split) soup
Diet for a 9 Month-Old – Week 1, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Beetroot- broccoli- mushroom soup
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 9 Month-Old – Week 1, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Spinach- pumpkin puree
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in carrot- moong dal (green gram split) soup
Diet for a 9 Month-Old – Week 1, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Idli with ghee or butter
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil)- spinach soup
Diet for a 9 Month-Old – Week 1, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach) khichdi
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet)- whole moong (green gram) soup
Diet for a 9 Month-Old – Week 1, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Rice with egg yolk or dal
Diet for a 9 Month-Old – Week 2, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
White dhokla with ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato with poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Tomato- pumpkin- rice soup
Diet for a 9 Month-Old – Week 2, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato
Evening
Mother’s milk /formula feed
Dinner
Tomato- masoor dal (red lentil) soup
Diet for a 9 Month-Old – Week 2, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet)- moong dal (green gram split) khichdi
Diet for a 9 Month-Old – Week 2, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Apple puree + jowar (sorghum)puffs
Mid-morning
Mother’s milk /formula feed
Lunch
Multigrain chilla
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil) khichdi
Diet for a 9 Month-Old – Week 2, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Mashed peach or grated apple
Mid-morning
Mother’s milk /formula feed
Lunch
Mashed avocado + sweet potato + murmura (puffed rice) powder
Evening
Mother’s milk /formula feed
Dinner
Bhagar (millet) cooked in buttermilk
Diet for a 9 Month-Old – Week 2, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed chikoo (sapota) or mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet)-tur dal (pigeon pea) puree with mashed rice
Evening
Mother’s milk /formula feed
Dinner
Lauki (bottle gourd)-rice porridge
Diet for a 9 Month-Old – Week 2, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Oats porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Tomato- pumpkin- soup
Diet for a 9 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Multigrain chilla
Evening
Mother’s milk /formula feed
Dinner
Spinach- pumpkin puree + jowar (sorghum)puffs
Diet for a 9 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot- beetroot- coriander soup
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil)- spinach soup + rice porridge
Diet for a 9 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) -tur dal (pigeon pea) puree
Diet for a 9 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Idli with ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Bhagar (millet) cooked in buttermilk
Evening
Mother’s milk /formula feed
Dinner
Carrot- beetroot soup with murmura (puffed rice) powder
Diet for a 9 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Potato- paneer (cottage cheese) mash
Diet for a 9 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple smoothie
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil) khichdi
Diet for a 9 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Wheat- banana sheera
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Beetroot- broccoli- mushroom soup
Diet for a 9 Month-Old – Week 4, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Apple puree + jowar(sorghum) puffs
Mid-morning
Mother’s milk /formula feed
Lunch
Lauki (bottle gourd) rice porridge
Evening
Mother’s milk /formula feed
Dinner
Mashed potato + crushed murmura (puffed rice)
Diet for a 9 Month-Old – Week 4, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Idli with with non-spicy sambar
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet)- wheat- pumpkin soup
Evening
Mother’s milk /formula feed
Dinner
Potato- paneer (cottage cheese) mash
Diet for a 9 Month-Old – Week 4, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Seviyan (vermicelli) upma
Mid-morning
Mother’s milk /formula feed
Lunch
Spinach-pumpkin puree + jowar (sorghum)puffs
Evening
Mother’s milk /formula feed
Dinner
Potato- paneer (cottage cheese) mash
Diet for a 9 Month-Old – Week 4, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Multigrain chilla
Mid-morning
Mother’s milk /formula feed
Lunch
French beans and peas dalia (broken wheat)
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 9 Month-Old – Week 4, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) satva
Mid-morning
Mother’s milk /formula feed
Lunch
French beans and peas dalia (broken wheat)
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet)- moong dal(green gram split) khichdi
Diet for a 9 Month-Old – Week 4, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Apple puree + jowar(sorghum) puffs
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha(flattened rice)powder
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in dal- palak
Diet for a 9 Month-Old – Week 4, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Egg yolk or paneer (cottage cheese)pulao
*Introduce small portions and then depending on your baby’s taste and appetite, increase the portion. Never force your baby to finish the food
Food to Avoid
It is important to serve your baby clean and fresh food. Be alert and notice the texture of food that your baby prefers, so that you can incorporate more of it into the next meal. While your child can now happily join you at family meals, here are a few foods that must be avoided at all times.
1. Honey
It contains bacteria that can cause a serious illness in your child, by damaging the intestines and leading to a rare syndrome called infant botulism. It can also be damaging to a baby’s emerging teeth.
2. Some Types of Fish
Shark, swordfish, and marlin contain high traces of mercury which can affect a baby’s nervous system. Also, avoid shellfish to avoid food poisoning
3. Whole Nuts
Do not give whole nuts to your child, until he/she turns five, in order to avoid choking
4. Sugar
Sugary food is bad for your kid’s growing teeth. These include ice-creams, biscuits, and sweets
5. Salt
Do not add salt to your baby’s food, as the kidneys cannot cope. Avoid salty foods, such as namkeens and chips altogether. Babies should have less than 1 gm of salt a day
6. Citrus or Acidic Fruits
Some infants may suffer from acidity due to citric fruits. However, a dash of lemon is allowed in purees.
7. Peanuts/Tree Nuts
This is sensitive food and may cause allergic reactions in your baby. It is typically introduced 1 year onwards.
8. Whole Milk
This can cause tummy issues and should never be supplemented with breast milk. It can also hinder absorption of iron, which is crucial to an infant’s growth
Can You Give Your Baby Finger Foods and Snacks?
Nine-month-old babies are generally ready for finger food and snacks. They have what you can call, a ‘Pincer grasp’, which is a skill where they pick up small objects with their thumb and forefingers. If your baby has started picking up small objects with his/her fingers without any support and can chew small bites of food, then its time to introduce finger foods for him/her.
Finger foods can be cooked carrots, apples, pears, cucumbers, or even paneer, that can be chewed well by baby teeth. Cut all of them into small, long shapes for your baby to hold and nibble on. Be cautious and never leave your child alone while they have finger food.
If your baby has still not picked up things with his/her fingers, wait for a month or two before introducing finger food
You can include one or two snacks between meal times for your 9-month-old baby. Give small quantities of food at regular intervals, which can help weaning easy in the future. Make sure that this does not affect breastfeeding.
Video: 9 Month Old Baby Food Recipes
https://youtu.be/_jihWeTG_Wo
Homemade Baby Food Recipes for 9 Month Old Babies
Here are a few recipes that you canwhip up quickly to delight your baby at home.
1. Pumpkin Puree
An easy and simple recipe that is full of beta-carotene, potassium, and iron.
Ingredients:
1 small pumpkin
1-2 cups of water, vegetable stock or breast milk
How to Prepare:
Cut the pumpkin and peel away the skin. Scoop out all the seeds and put the fruit in a blender or food processor. Add water or vegetable stock till you get the desired consistency. Blend until smooth.
Once you have the puree, cook it in a cooker for 10-15 minutes (1 or 2 whistles).
2. Quinoa and Banana Mash
A nutrition rich and filling meal that is great for lunch or dinner.
Ingredients:
1/2 banana
Pinch cinnamon
3 tablespoons cooked quinoa
1 tablespoon whole milk yoghurt
How to Prepare:
Mash the banana in a bowl. Cook 3 tbsp of quinoa, without any oil, in a separate pan with water for 10-12 minutes. Add the cooked quinoa to the banana, along with yoghurt, and stir to combine the ingredients.
You can also add powdered cinnamon (a pinch) for taste. Serve cold or at room temperature.
3. Plain Vegetable Khichdi
An staple Indian recipe when you are introducing rice and vegetables to your child’s diet.
Ingredients:
½ cup rice
½ cup moong dal (green gram)
1 cup mixed vegetables washed properly and chopped into small pieces (carrots, peas, potatoes and beans)
1 teaspoon ghee
A pinch of turmeric
½ teaspoon cumin seeds
chopped coriander leaves
How to Prepare:
Clean the dal and rice. Soak both of them in water for thirty minutes. Heat the ghee in a pressure cooker. Now add the cumin seeds till they crackle. Follow it with dal and rice and then vegetables. All these can be sautéed, followed by a pinch of salt. Add water and pressure cook this for 3-4 whistles, till everything is well- cooked.
Mash khichdi lightly with a spoon. Serve it with a little ghee on the top.
4. Atta Halwa
Atta halwa or porridge is a food recipe for 9 month old Indian baby
Ingredients
2 teaspoon Atta
½ tsp ghee
2 cups hot water
Formula or breast milk
How to Prepare:
Heat ghee in a pan and add atta. Roast the atta, stirring continuously. Once the atta is slightly roasted and gives off a nice aroma, slowly add hot water. Keep stirring to avoid lumps and bring it to your desired consistenty. Your baby will love the smooth texture of ghee. Turn off the heat.
Once the atta halwa is a little cool, add milk to adjust the consistency and add flavour to the halwa. You can add banana puree or applesauce for sweetness.
5. Finger Vegetables
Finger foods for 9-month-old baby are perfect for a mid-morning or evening snack
Ingredients
1 carrot
1 pumpkin
1 sweet Potato
1 zucchini/ cucumber
How to Prepare:
Cut any or all of the vegetables into long slices that your child can grasp in his/her. Steam them in a pressure cooker for 5-7 minutes. Serve warm or at room temperature.
6. Oats Pancakes
These pancakes are super easy to make and delicious, as well.
Ingredients
1/4 cup oats
1 medium banana
1/4 cup milk
How to Prepare:
Mash the banana in a bowl, and add the milk. Mix well and add oats. Mix until well blended. Heat up a pan and add 1-2 drops of oil. Add 3-4 tablespoon of the mixture, and let it cook on one side. After 30 seconds to a minute, or until slightly brown, flip and cook well. Serve warm.
7. Vegetable Soup
This is a comfort food, especially in the winters and monsoon, and easy to make for your baby.
Ingredients
1/2 carrot chopped
3-4 beans chopped
10 peas
1/2 tomato chopped
1/2 potato finely chopped
1/2 tablespoon ghee
Pinch of pepper
Pinch of jeera powder
How to Prepare:
Pressure cook all the vegetables in 2 cups of water for 3 whistles. Let them cool, and blend into a smooth puree. Reheat the puree, add water if required, as well as the pepper and jeera powder. Serve warm.
Feeding Tips
Start by taking any solid food that you want to introduce to your child in a big spoon and give them little nibbles off the spoon.
All vegetables and fruits can be given to babies at this stage, but create a schedule and discuss it with your paediatrician before deciding. This can help avoid any allergies or reactions your baby may have.
Follow a ‘4-day rule,’ i.e. wait for 4 days before introducing a new food, in order to check for allergies.
Time flies, and soon your little nine month old will be walking and running. Make the most of this time by introducing healthy food habits and create a solid foundation for their food habits, down the line.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
Also Read: 10 Month Old Baby Food Ideas Read more
Check out this new Memory
Sudha bharti
Mom of a 5 m old girl
1 min ago
1 Likes
0 Comment
Check out this new Memory
Aasha zapdiya
Mom of a 3 yr 5 m old girl
1 min ago
#babyofsummer24
1 Likes
0 Comment
Suggested for you
Broccoli for Baby - Benefits and Recipes
Broccoli has gained quite a lot of popularity since people became aware about its health benefits and nutritional value. It slowly made its place in various salads and recipes for health-conscious people as well as tons of other mainstream recipes too. However, while introducing vegetables to your baby, you may wonder if broccoli might be the right choice to go ahead with.
When can Babies Eat Broccoli?
On the outset, broccoli is generally avoided as the very first vegetable that a baby might consume. The digestive system of a baby takes time in getting used to external items. The right time to add broccoli in baby’s food is at the age of 10 months old or more. Broccoli might also cause gas in certain babies, so if your baby shows such signs, it is best to delay it further.
Nutritional Facts of Broccoli
The nutrients that a single cup of steamed broccoli contains are as follows:
Description
Quantity
Vitamin A
0.724 mg
Vitamin C
101.2 mg
Vitamin E
2.26 mg
Vitamin K
220 mg
Niacin
0.86 mg
Folate
168 mcg
Iron
5.5 mg
Selenium
5.7 mg
Sodium
64 mg
Calcium
62 mg
Magnesium
33 mg
Phosphorous
105 mg
Potassium
457 mg
Source: http://wholesomebabyfood.momtastic.com/broccolibabyfoodrecipes.htm
Zinc, manganese, and a few other vitamins are also present in smaller amounts.
Benefits of Broccoli for Babies
Here are some of the benefits of eating broccoli for babies.
1. Immunity Improvement
The greatest thing about broccoli is its tendency to provide a strong boost to the strength of the immunity system. Vitamin C is present in broccoli in pretty decent amounts. This not only is extremely crucial in strengthening the building blocks of the immune system but also supports the overall health of the baby and builds resistance to fight the onslaught of diseases.
2. Eyesight Development
Another constituent that is present in broccoli in a good amount is vitamin A. Along with the combination of beta-carotene, Vitamin A acts directly on making the eyesight of the baby better and sharper. These are further complemented by smaller B-complex vitamins and minerals such as phosphorous, which play a good role in keep the eyesight healthy.
3. Reducing Anaemia
Our blood vessels contain an important entity called as haemoglobin. The core function of haemoglobin is to transport oxygen to various parts of the body via the blood vessels. And the development of haemoglobin is completely dependent on the presence of iron, failing which a person is termed as anaemic. Broccoli contains iron as one of the core minerals that enrich the amount of it present in the body and boost haemoglobin development.
4. Treating Gastric Ulcers
To digest the food consumed, the stomach needs to produce an acid that helps break it down successfully for the intestine. If the acid production is uncontrolled, the resulting acidity can cause ulcers to form in the gastric portion of the body. In such a condition, a soup made from broccoli can provide much-needed relief to your baby from such ulcers.
5. Presence Of Antioxidants
Antioxidants are essential for the body to maintain a healthy balance of all constituents within itself. These also help in detoxing the body and take care of any metabolic free radicals, providing protection to the cells and tissues of the body. Broccoli is full of such antioxidants and its inclusion in the diet is highly recommended.
6. Reduce Constipation
For any kind of digestive or constipation problems, including fibres and stimulating bowel movement are great ways to take care of them both. Broccoli contains fibre which also contains properties of a natural laxative. This helps in absorbing extra moisture and flush out any impurities, stimulating the digestive process and keeping the system healthy.
7. Relief From Diarrhea
For small babies, diarrhoea can be extremely dangerous since it can cause accelerated dehydration and be fatal too. Dehydration doesn’t simply rob the body of water but also a good balance of salts and minerals that are necessary to stay healthy. Making broccoli soup and feeding it to your child during diarrhoea can help restore the amount of water, as well as the nutrition that may be lost through constant pooping.
How to Choose and Store Broccoli for Infants
While buying broccoli from the market, opt for the ones that have dark green or sage shades, with slightly purplish-green tinge in colour. Make sure that they are uniformly coloured and don’t have any anomalies. If there are any tiny yellow flowers or grey coloured portions, discard that broccoli.
At home, store it in an open bag in the vegetable section of the fridge. Avoid storing it for more than 4 days.
Precaution to Take when Giving Broccoli to Babies
Keep in mind the following things before giving broccoli to your baby:
During purchase, choose the broccoli that is heavy and is firm to feel. A heavy broccoli is a good indication of a healthy broccoli from within.
Check the stalks inside the broccoli for the presence of moisture. If moisture has accumulated inside it, the chances of infections are higher. If it is not evident on the outset, while cutting the broccoli, recheck for the presence of any moisture.
Always wash the broccoli thoroughly after cutting it. This will take care of any impurities or unwanted items present in it.
Never give raw broccoli to your child since it may have bacteria or other impurities present even after washing. It’s best to give boiled or steamed broccoli or any other recipe where the broccoli has been properly cooked.
How to Cook Broccoli for Babies
Cooking broccoli in order to make broccoli soup for babies is pretty straightforward. Make sure the broccoli is cut into tiny pieces and boil them properly with the soup. Once thick consistency is achieved and other ingredients are added, remember to strain all the broccoli prior to serving the soup to your baby.
Nutritious Broccoli Recipe for your Child
You can try these recipes to help make broccoli fun for kids.
1. Broccoli And Cheese Nuggets
Ingredients
Cooked, drained, and chopped broccoli
Breadcrumbs or baby cereal
Shredded cheddar cheese
A few eggs or vegetable puree
How To Cook
Prepare the oven by heating it to a temperature of 190 degrees.
Take a baking sheet and coat it properly with some olive oil.
Take a bowl and combine all the ingredients in it. Mix it properly. Some seasonings can be added here as well.
With the mixture properly ready, take some portion in your hand and shape it like a nugget. Place these on the baking tray. Repeat for the entire mixture.
Place the tray in the oven and bake for about 15 minutes. Pull the tray out, flip the nuggets, and bake for another 5-10 minutes.
The nuggets are ready to be served, making it great broccoli cheese baby food to be had any time.
2. Broccoli Carrot Puree
Ingredients
Broccoli
Peeled and diced carrots
How To Cook
Wash the broccoli properly in cold water.
Chop the broccoli along with the stems into tiny pieces. For a smoother puree, use only the florets.
Take a pan and add the broccoli along with diced carrots. Add some water to it. Alternatively, you could steam them together until they are soft.
Take them in a bowl and mash it together until they form a puree.
3. Cheese Broccoli Rice
Ingredients
Broccoli
Cooked brown rice
Shredded cheddar cheese
How To Cook
Wash the broccoli properly in cold water.
Chop the entire broccoli into tiny pieces. Put them in a steamer and steam until they become soft.
Take a bowl and mix the broccoli with rice. Place the bowl on a low flame and let it cook.
Add cheese to the bowl and stir it well. Cook it until the cheese has melted completely.
Remove the flame and mash the entire mixture together to a required consistency.
4. Broccoli Cream Soup
Ingredients
Broccoli
Olive oil
Chopped onions
Chicken broth
Oregano
Pepper
Milk with reduced fat
How To Cook
Take a large pan and add oil to it. Heat it on medium flame and add onions to it. Saute them until they soften.
Follow it up by adding broccoli, oregano, pepper, and broth all together. Stir it properly and bring it to a boil using medium-high flame.
Once boiled, reduce the flame to medium and let it cook until the broccoli softens.
Remove the flame and add milk to it. Stir it properly and pour it into a blender. Blend it all together to make it consistent. Heat it once again before serving.
5. Basic Broccoli Puree
Ingredients
Broccoli
How To Cook
Wash broccoli properly with cold water.
Chop it into small pieces.
Steam it until it softens. Blend it together to form a smooth puree.
Add water to if you want to make the consistency thinner if required.
FAQ's
1. Can I Buy Organic Broccoli For Baby?
Unlike general vegetables, the presence of pesticides or insecticides in broccoli is negligible in the organic ones. In case you can afford organic broccoli, you can definitely buy those for your baby.
2. Can I Use Frozen Broccoli For Baby?
Fresh broccoli is always better than frozen. However, if you are left with no other option, opt for frozen broccoli that is uncut, since you will require both stems and florets in your recipes.
3. Does Broccoli Cause Gas Problem In Babies?
Broccoli contains a specific sugar called raffinose that cannot be digested by adults as well. This usually causes gas in both children as well as grown-ups. However, as long as your baby can digest other food items pretty well, there is no reason to not give him broccoli.
The health benefits of broccoli are astounding. With multiple broccoli puree recipes for babies you can ensure those nutrients find their way into your baby’s body in the right manner. A balanced diet with the right vegetables can always be the best culinary choice for your baby.
Also Read: Oats for Babies Read more
Suggested for you
Textured Foods and Your 1 Year Old
Food texture issues in toddlers is a matter of concern for most parents. However, introducing new kinds of foods in a fun way can definitely help children with the transition. Find out what you can do to encourage your little one to eat new foods.
From the time your baby is born, you make sure she eats enough and on time. As weeks change into months, you slowly introduce her to proper food. Pureed or mashed, she starts taking to them and learns to enjoy eating. However, children can get a little too used to this kind of food and may refuse to move on to textured food. It’s important to know how to get your child to eat different types of food.
How To Help Toddlers Eat Textured Foods the Right Way
Start slow
Introducing textured food can take some time and a lot of patience. If your toddler does not seem eager to try new foods, feed her the favourite pureed meal, and after a few mouthfuls, sneak in some textured items in form of a crushed cracker, papad or cereal. If she’s fine with the mixture, offer her a few more bites. Continue doing this for a few days so she gets used to it.
Increase the texture
Once your child is comfortable eating the new textured mix, increase the amount of the textured food in the puree. If she gets fussy, alternate with the usual pureed fare. It won’t be long before you can up the amount of crushed food.
Give the puree a twist
You can easily change the texture of your child’s food by reducing the amount of water you add to the puree. There are simple ideas you can try as well to encourage your toddler to eat table foods. For instance, when preparing apple puree, add in apple shreds to build texture. Similarly, in mashed dal and rice, add a little un-mashed boiled dal and rice.
Something to chew on
When your child starts eating textured puree, offer her a piece of the solid food you added to introduce her to the new taste. She may refuse to eat it initially but with some coaxing, she can definitely be encouraged to try it. If she still doesn’t want to eat it, don’t push her as it could cause an aversion towards the food.
One food item at a time
Some toddlers have high sensory sensitivity and need to be offered a particular food item many times before they take a liking to it. Make sure she’s comfortable with eating one type of food before starting with another.
Things to Remember When Introducing Textured Food
Toddlers can find it a little hard to swallow textured food and may even gag or vomit a little. You need to stay calm in such a situation and let your child know this is perfectly fine. Offer her pureed food or reduce the texture to make it easier to eat.
Children of different ages have different sensitivity to foods. A 12-month-old baby's food texture sensitivity will be higher than that of a 2-year-old, so feed your child items she can easily chew and swallow.
Praise your toddler when she eats a particular food. Your encouragement means a lot to her and can really motivate her to adapt faster in order to please you.
If she still refuses to try solid food, you may need to consult a doctor. Texture eating disorders in toddlers can be rectified and a professional will show you how.
Introducing new foods to toddlers can be quite hard. However, with time most kids learn to eat with much ado. Keep trying and encouraging your baby to take a liking to different foods.
How did you introduce textured food to your own child? Do share your valuable ideas and experiences and help fellow moms! Read more
Suggested for you
Could You Be Having Too Much Sex?
How much sex is healthy? Well, this one doesn't have an answer up straight but needs to be figured out with time. Life offers you some subtle cues that let you be your own boss, at least in bed!
Do you think you might be indulging your carnal interests a tad too much, but don't know how much is too much when it comes to sex? The problem with sex in a relationship is that there isn't any clear-cut way to know if you're overdoing it between the sheets. So, how do you know if you or your husband are bordering on the excess?
How Much Sex is Healthy, Really?
1. Sex Formula—The Big Deal
There's no denying that your sexual attraction and compatibility will be an important parameter for your relationship. But if you're wondering what's the great deal behind how much sex is normal for couples, be warned. As per some experts, indulgence in sex to a maximum limit of 4-5 times weekly is healthy enough. However, if you're postponing work or not meeting your friends enough because of sex, you may be inviting trouble!
2. Statistics Speak for Themselves
Is too much sex bad? According to some research, many 18 to 29 years old are known to have sexual experiences at an average rate of 112 times each year! On the other hand, those in the age bracket of 30 to 39 years end up in bed about 69 times annually. If that serves as an average, what’s healthy? Well, sexual frequency has been seen to rise when people move in together, so don't be alarmed if you seem to be wanting sex with your husband all the time after marriage. Keep up the intimacy for a long, long time and quit worrying too much.
3. Chalking Out the ‘Too Much Sex Symptoms’
Have you been looking up Google often to find out can too much sex be bad for you? Indulging in sex in lieu of breakfast, lunch, or dinner; or staying away from office, only because you would rather make love, can become problematic if it becomes a routine. Craving for sex at all times isn't a lifestyle disorder, but your behavior shouldn't take a toll on your day-to-day life. Please seek expert help if you face depression, withdrawal symptoms, irritability or excessive sleep - sometimes, it's simply your hormones on overdrive and rest assured this is a common problem.
4. Draw a Line
It may sound a little funny to the adult in you, but it’s good to schedule sex in such a way that it in no way pressurises your partner who has a lower libido than yours. This way, there be be fewer moments of rejection for the partner with a higher sex drive. Also, if you've been feeling a bit overwhelmed (either emotionally or physically) by the amount or the kind of sex that you may be having, then do think of taking a break after discussing this with your husband.
The urge to be naughty in bed points to basic instincts. However, you should accommodate each other's sexual needs and draw a line when you experience too many side effects of sex. Make love, not conflict, we say! Read more
Suggested for you
Social Anxiety In Your Toddler
Sometimes, during the course of growing up, your toddler might become a victim of too many social anxieties. If these anxieties make him unhappy and disrupt his normal routine, you should look out for means to tackle it. Read this article to understand how to make your toddler more confident socially.
Growing up is complex. Sometimes things work against you, or at least your toddler perceives it that way. If your toddler experiences continuous bouts of anxiety that disrupt his daily activities or which makes him less confident, he is said to experience social anxiety.
Signs and Symptoms of Anxiety in Children
Dealing with social anxiety requires compassion, sensitivity and putting yourself in your child’s shoes. Look out for these signs in your toddler:
Excessive fear of being humiliated by peers and teachers (Yes! Toddlers also know humiliation)
Inhibited to raise hands to answer even known or familiar questions
Shows reluctance to go to swimming classes or gym where there would be many children
Avoids eye contact
Tantrums and panic attacks in case of social performance situations
Exhibits signs of specific anxieties and phobias such as separation anxiety, separation phobia, panic disorder, etc.
Dreads meeting strangers, outings, speaking on a telephone, talking to authority figures such as teachers, mentors, etc.
Low self-esteem
Extreme fear of nervousness being noticed
A child with social anxiety would be typically suffering from these symptoms:
Redness on the face
Shortness of breath
Sweating or hot flashes
Feeling dizzy or faint
Stomach upset, nausea (i.e. butterflies)
Trembling or shaking voice
Racing heart or tightness in the chest
Treatment - Cognitive Behavioural Therapy
Social phobia is treated by focusing on physical symptoms, identifying anxiety-leading thoughts and developing coping mechanisms. This is known as Cognitive behavioral therapy (CBT) where the toddlers are gradually taught to replace negative, destructive thoughts with positive affirming ones. Usually, in case of toddlers and younger children, parents are trained in CBT who then go on to provide therapy to their offspring. CBT helps you to identify unhelpful belief systems in your little one and make a gradual shift to realistic and balanced thinking. It also involves developing social skills in your child so that he reacts positively to situations and people.
However, as parents or caregivers, you should learn to stay calm, patient and take one day at a time while dealing with your socially anxious toddler. Give your child full attention when he’s voicing his worst fears. Appreciate him when he has conquered it. Don’t laugh. Let your little one know that he’s not the only one who’s going through these phobias. Tell a childhood tale when you went through the same thing. Tell him that fears are only temporary. Encourage your child to develop coping mechanisms such as calm breathing or rational thinking.
Finally, learn to accept your child for what he is. Sometimes, parents unconsciously trigger these panic attacks in their little ones through unrealistic expectations. Remember, some children are naturally shy - as long as he is happy with his little circle of friends, games and butterflies, it should not worry you. Read more
Suggested for you
Family Vacation Coming Up? Here's What you Must do Before Leaving
What's more refreshing than a vacation with the family? The mere thought is enough to have us up and about, excited for the getaway. There are tonnes of things to do before a trip - booking tickets, making arrangements for accommodation, packing! But have you considered these often missed but important things for a stress-free holiday?
When you're getting ready for a much-awaited family vacation, it's easy to overlook some important details. You certainly don't want to be worrying about whether you turned the lights off or be searching frantically for keys you left at home! This quick check-list will help ease your mind.
Important Pre-Vacation Things to Do
1. Cross-Check Key Belongings
Imagine rushing back from the airport to pick up a forgotten passport or cancelling that road trip as you can't find your car papers. Horrid, no? Make an advance checklist of things to take. Don't forget your itinerary, tickets, passport, debit, credit and medical insurance cards, driving license and car registration papers.
2. Charge Your Gadgetry
You don't want to be stuck in the middle of nowhere, unable to contact anyone as your phone's out of juice. Before leaving, charge all electronic gadgets (including your kid's favourite tablet) you'll be carrying. You can buy a battery-pack if your travel time will be long. Talking of gadgets, service your car if you're going to set off in it!
3. Unplug Electronic Items in The House
Unplug all electronic gadgets and appliances before you leave. Unplug the television, air conditioner, laptop, washing-machine, coffee maker, oven, microwave and anything else connected to plug points. Make sure you turn off the gas supply too.
4. De-Clutter Your Refrigerator
You certainly don't want to come back to a house filled with a nasty smell. Don't leave any perishable items in the fridge since you'll be turning it off. Take the help of hubby and the kids to use up anything that can be finished quickly and chuck stuff that'll spoil without refrigeration.
5. Pay Your Bills
Paying your bills is another important thing to do when going on vacation. Clear your rent, phone bills, electricity bill and other utility bills to avoid late payment charges or service disconnection. Stop your newspaper subscription temporarily so you don't end up paying for unread papers.
6. Arrange for Plant and Pet Care
Yet another thing to do when going on vacation is to make arrangements for watering your plants. You also need to decide if you want to take your pets on board or arrange for a pet sitter. It can be tough for kids to say goodbye to their pets so take the time to ensure they're taken care of well.
7. Inform a Neighbour That You're Leaving
Share your travel plans with a neighbour you're familiar with and request them to watch over your house in your absence. Also exchange contact numbers so they can inform you should there be any emergency.
You can't enjoy a holiday if you're too busy worrying about things. De-stress by taking the pains to complete these to-dos before leaving. Once you're ready to go, make sure all windows and doors are locked, turn on the alarm if there's one, and set off on your anticipated holiday! Read more
Dr Ghouse has added a new answer
11 mins ago
Q. #asktheexpert बच्चे को 3 दिन से ग्रीन पॉटी हो रही , वो भी कई बार , पहले 5 दिन में एक बार करता , अब दिन में कई बार , 7 मंथ ओल्ड बेबी बॉय
Dr Ghouse
Paediatrician
2 mins ago
A. green 💚 no problem ft. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
10 mins ago
Q. my baby is 4th months old and he drools so much. I am concerned about this, please let me know
Dr Ghouse
Paediatrician
3 mins ago
A. no problem gtb. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
8 mins ago
Q. #asktheexpert My daughter is 5 Months old what I can feed her additionally to milk
Dr Ghouse
Paediatrician
3 mins ago
A. not yet. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
7 mins ago
Q. #asktheexpert I m at 8 months of pregnancy but baby bump is very small n amniotic fluid is 8.. is it cause of concern
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 mins ago
A. can neeed csection. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
POOJA KOTHARI has added a new answer
Guardian of 0 children
4 mins ago
Q. #asktheexpert hlo mam i m 4th month pregnant and i feel aa lumps in my armpit both sides but they r very small with little bit pain i consult my doctor and she said its normal during pregnancy but after massage i realise the size of lump has reduced i just wanna ask it can go away after delivery?
Read morePOOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 mins ago
A. Antibiotics may be necessary if you have an infection. Over-the-counter pain medications and nonsteroidal anti-inflammatory medicines relieve discomfort if the lump is painful or the area around it is swollen. Removing the lump may be necessary if it's due to lipomas, cysts or other skin issues.
Abhaya Rajput has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert
my baby boy is now 5th month..he is not drinks milk..why is there any problem
Abhaya Rajput
Mom of a 14 yr 4 m old boy
New Answer
A. Hello there ma’am please do not worry about it too much. Please take Shatavari powder with milk twice a day to increase breast milk supply. Also feed the baby often which also helps in increasing breast milk supply. Masaage your breasts gently before feeding the baby. You can also use breast pump to take out milk which also helps in production of breast milk.
Thanks and take care
Check out this new Memory
preeti
Mom of a 6 yr 2 m old girl
New Memory
#babyno.1
0 Likes
0 Comment
Check out this new Memory
Shantyanqelo Devy
Guardian of a 6 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Preeti Raisinghani
Guardian of a 8 yr 9 m old girl
1 min ago
#walloffame
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive