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10 Easy and Instant Porridge Recipes for Your Baby
One of the hardest parts associated with being the mother of an infant is her diet. Feeding the child not only becomes a regular chore, but also a constant, confusing question. It can be a very overwhelming time, as questions regarding the suitability of the dish, whether it is digestible, and the likes tend to swarm your mind. In many such situations, there can only be one answer - porridge!Read on for some ideas on how to make porridge for baby.
10 Healthy Infant Porridge Recipes
1. Rice Porridge
This porridge will be rich in fibre and good for digestion. If you are wondering about how to make rice porridge for baby, here is a process for you to follow.
Ingredients Needed
Parboiled rice - 2 tbsp or Rice cereal - 2 tbsp
Water - 1.5 cups
How to Make
Place the dried rice in a saucepan and roast it until it gets slightly puffy - you can skip this if you use homemade rice cereal. Use a mixer to grind the rice into a powder and store any extra powder for future use in an airtight container. Now take the required amount of powder in the same saucepan and add a cup of water to it. Make sure that there are no clusters formed and cook it in slow flame for about 5 minutes. Feed it warm to your child.
2. Rice Moong Dal Porridge
High in protein, this combination will help in developing the muscles.
Ingredients Required
Parboiled rice - 2 tbsp
Moong Dal - 1 tbsp
Cumin seeds - a pinch
or
Rice moong dal powder - 2 tbsp
Water - 1.5 cups
Ghee - ¼ Tsp
How to Make
Dry roast the moong dal and the dried rice in a low flame until the rice becomes puffy and add cumin seed and a quick stir. Then, use a mixer to grind these items into a fine powder, which is then added back into the saucepan. After adding ghee and 1.5 cups of water to the mix, stir so that no lumps are formed.
3. Barley Apple Porridge
Rich in dietary fibres, it can help ease the digestive process.
Ingredients Required
Barley dry cereal powder - 2 tbsp
Apple - 1 small sized apple
Banana - 1 small
Breastmilk or formula - ¼ cup
Water - 1 cup
How to Make
De-seed the apples and peel the banana, and puree them with less water. Add barley to a saucepan and stir it after adding the water. After cooking for ten minutes, add the fruit mixture. Mix well and cook for 3 more minutes- after it cools down, add breast milk or formula if desired.
4. Ragi Porridge with Whole Ragi
Rich in iron, it can help combat anaemia. Here is the recipe for ragi porridge for babies
Ingredients Required
Ragi seeds - 1 cup
Water - to grind
How to Make
Wash ragi adequately until it is clean, and then soak it in water for twelve hours. Transfer this soaked ragi to the blender and blend it for two minutes with a quarter cup of water. Again, add another quarter and blend until it becomes smooth. Extract the ragi milk using a cheesecloth by straining, into a saucepan. Cook this milk until it thickens in consistency and add some jaggery for sweetening.
5. Ragi Porridge using Ragi Flour
Ragi is also rich in calcium which helps bone development. This is another reason to use it in an Indian porridge recipe for babies.
Ingredients Required
Homemade ragi flour / Organic Ragi flour - 2 tbsp
Powdered jaggery - 1.5 tbsp (optional)
Water - ¼ cup + ¼ cup
Cows milk - 1 cup (don't add for babies under one year)
How to Make
Take the ragi in a saucepan and the jaggery in a separate vessel to be cooked. Add about a 100 ml cup of water to the latter, and boil until it melts completely. Filter out this mixture into the ragi saucepan using a strainer and add another quarter cup of water into it. Cook and whisk the mixture slowly over a medium flame, until it turns into shiny brown colour. Add a cup of milk if apt and cook until the consistency thickens.
6. Sweet Potato Poha Porridge
Sweet potatoes being rich in Vitamin A, helps in the improving the immune system.
Ingredients Required
Poha/Beaten Rice/ Aval - 1 cup
Sweet Potato - 1 medium sized
Jaggery - 2 tbsp (optional)
Cardamom powder - a pinch
Raisins- 1 tbsp
Water - as required
Ghee - 2 tablespoons
How to Make
Soak the poha in water until they are soft and cook the sweet potatoes for three whistles on a medium flame. Melt the jaggery by heating it in a pan with water and strain it so that all the impurities are removed. Mash the sweet potatoes well with a fork and cook it with the jaggery water and cardamom powder. Add the soaked poha, and then cook it over a medium flame for two minutes, at which time you add ghee to the mix and cook it for another two minutes. Add raisins and serve warm.
7. Oats Porridge
Oats being rich in fibre, helps in the improvement of the digestive system.
Ingredients Required
Homemade oatmeal Cereal - ¼ cup
Water - ¾ cup
Breastmilk/ Formula milk/ Cows milk - ¼ cup
Dates syrup/any sweetener - 1-2 tbsp (optional)
How to Make
Take the mix in a saucepan and add a quarter cup of water while whisking well. Cook the porridge for five minutes until it thickens and adds milk if required. Cool it down and serve it warm with formula or breastmilk if required.
8. Cerelac Salt Porridge
Ceralac is rich in iron and ensures that your baby does not become anaemic.
Ingredients Required
Homemade Cerelac Powder/Sathu Maavu - 2 tbsp
Water - ¾ cup
Jeera Powder - a pinch
Salt - a pinch (not recommended for babies below one year)
Thin Buttermilk - ¼ cup (made from 2 tbsp of curd & water)
How to Make
Take the homemade Cerelac powder in a saucepan along with three-quarters of a cup of water, along with salt and jeera powder. Cook it while whisking for around 5 minutes on a low flame, and let it cool down. Serve after adding buttermilk and mixing well.
9. Urad Dal Porridge
Rich in proteins, this urad dal combo helps in wholistic body development.
Ingredients Required
Urad Dal - 2 tbsp
Rice - 1 tsp (optional)
Powdered palm Jaggery or jaggery - 1 tbsp or adjust (optional)
Grated Coconut - 2 tsp (optional)
Water - as required
Salt - a pinch (optional)
Cardamom - 1
How to Make
Soak the dal and rice well after thorough washing for half an hour and boil the jaggery separately to strain off jaggery water. Grind the soaked dal and rice along with coconut in a blender into a fine paste after adding a cup of water. Take this paste in a saucepan and along with the cardamom and salt and cook it on a low flame for five minutes. Add the jaggery syrup and mix well until the aroma wafts.
10. Instant Sooji Porridge
Apart from helping in digestion, this meal cooks fast making it an excellent choice for working moms.
Ingredients Required
Homemade Sooji Cereal - 2 tbsp
Hot Water - 1 cup
Ghee -1/2 Tsp
Breast milk/Formula Milk/Cows milk - ½ cup
Dates syrup/any sweetener/fruit puree - 1-2 tbsp (optional)
How to Make
Making wheat porridge for babies is a quick process. Take the boiled water in a cup and add sooji to it slowly while whisking thoroughly. Cook it for 5 minutes over a low medium flame and add sweetener. After that, add milk and cook for a few more minutes.
Porridge is one of the best dishes to cook for children, as it is both easy to make and highly nutritious. Porridge for babies 6 months old is a common first-meal as it is rarely rejected by children.
Also Read: First Foods for Baby Read more
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What's there in Breast milk - Types, Content and Composition
Breast milk contains over 200 beneficial elements and more go on being added to this list with each passing day. Breast milk is unique in that your body will automatically customise the milk you produce according to the needs of your baby. Thus, the breast milk produced if your baby is born full-term will be different from the milk produced if your baby is born premature. This is why there can be no substitute for breast milk. It is recommended that all babies be exclusively breastfed up to six months and breast milk continues to be a major part of your baby’s diet at least till he or she is a year old.
Why is Breast Milk the Best Source of Food for Your Baby?
As a mother, you make breast milk specifically for your baby. Since breast milk contains just the right amount of nutrients and other elements essential for your child at each age, it is considered the best source of food for babies. Breast milk is known to provide infants protection against infections and minimizes risk of certain health problems later in life such as diabetes, obesity, and asthma. Breast milk contains all elements necessary for your baby’s body to grow, develop, mature, and survive.
What is Colostrum Milk?
The milk produced in the first few days after the birth of your baby is known as colostrum. Lasting for about five to seven days, colostrum is thick and sticky usually with a pale yellow colour. The high antibody content in colostrum makes it vital for baby’s health and acts as a first vaccine of sorts. Though very concentrated, this milk is easily digested and is produced in small quantities just enough to satiate the requirements of your newborn.
Other features of colostrum are:
High content of protein, minerals, salt, Vitamin A, antibodies, and very little fat and sugar
Acts as a laxative promoting the easy passage of meconium (baby’s first stool)
Prevents neo natal jaundice by encouraging expulsion of bilirubin from the gut
The earlier your baby starts feeding on colostrum, the better it is for both of you. Baby gets a nutritional head start and your milk production gets off to a quick start as well.
What is Transitional Milk?
This is considered the second stage of your breast milk production and can be seen about a week after delivery. Your breasts are likely to feel full and hard while some pain and redness cannot be ruled out. Frequently feeding your baby will provide you relief and this can last for a few days. In the following two weeks, you can expect to see an increase in the quantity of milk as well as changes in its composition. The amount of fat and sugar increases while immunoglobulin and protein levels in breast milk dip during this phase.
What is Mature Milk?
It might look thin and watery, but mature milk contains all the nutrients that are required for your baby’s well-being. It’s composition and consistency will keep on varying from feed to feed on a daily basis as well as from month to month. After the first few weeks, the number of white cells in breast milk will decrease while the level of antibacterial enzyme, lysozyme will increase. The amount of milk you produce will increase as baby grows till your child moves on to solid food.
Which Nutrients Are Found in Breast Milk?
Quite a few of the nutrients found in breast milk such as infection-fighting white cells cannot be manufactured outside of the human body. It is estimated that 100 ml of breast milk contains about 65 calories. Here is a brief break-up of the contents of breast milk:
Proteins
Whey and casein are the two types of proteins found in breast milk and offer your child protection against infections. The balance between these two proteins with whey accounting for 60% and casein for 40%, allows for easy digestion of breast milk by baby. Of the specific proteins found in breast milk, Lactoferrin helps prevent the growth of harmful organisms like yeast and coliform while Secretory IgA offers protection against E.Coli and allergies and Lysozyme has anti-inflammatory properties. An important amino acid called taurine is found in large amounts in breast milk. This is essential for the proper development of baby’s brain and eyes.
Fats or Lipids
The fats in breast milk are essential for baby’s brain development and absorption of fat-soluble vitamins. They are also a source of calories besides promoting development of the brain and the nervous system. Making up only 4 % of breast milk, fats provide around 50% of baby’s calorie intake. Fatty acids such as linoleic and linolenic help in the production of a substance called myelin that coats the nerves and helps in transmission of messages through the nervous system.
Vitamins
The vitamin content of breast milk will depend on your vitamin intake as a mother. So, make sure your diet includes food that is rich in Vitamins A, D, E, K, C, niacin, riboflavin, and pantothenic acid. Vitamins are what make for healthy bones, skin, and eyes. They are also useful in preventing diseases like scurvy and rickets. In order to make sure you are not deficient in any of these vitamins, your doctor might suggest that you continue taking pre-natal vitamins while breast feeding.
Carbohydrates
Lactose makes up around 40% of all calories in breast milk and is the primary carbohydrate in human milk. It plays an important role in ridding the stomach of unhealthy bacteria and encouraging absorption of calcium, phosphorus, and magnesium.
Hormones
Hormones in breast milk include prolactin, relaxin, endorphins, cortisol, leptin, oestrogen, progesterone, as well as thyroid hormones and growth factors. These are necessary to control metabolism, stress levels, pain, and blood pressure among others.
Enzymes
It is estimated that breast milk contains about 40 different enzymes. Some of these are helpful in breaking down fats to assist with digestion while others boost immunity against germs and ailments. Lipase is an enzyme present in breast milk that helps break down fat so that babies can digest it easily.
Minerals
Minerals aid in the development of strong bones, while increasing efficiency of red blood cells, and ensuring proper nerve and muscle functions. Iron, zinc, calcium, sodium, magnesium, selenium, and chloride are some minerals found in breast milk.
Composition of Key Nutrients Found in Breast Milk
The composition of breast milk keeps varying depending on various factors such as the age of the child, the mother’s health, and the mother’s diet to name a few. Water makes up around 90% of breast milk and this is essential to keep baby hydrated, control body temperature, provide lubrication for the joints, and protect organs.
Also, the composition of mother’s milk differs throughout the day as well as during a feed. For instance, the fore milk or first milk expressed during a feed is intended to be thirst quenching. The milk that comes later, known as hind milk is rich and full of creamy good fats for your baby. Here is a tabulation of the composition of some nutrients found in breast milk:
Nutrient
Mean Value in Breast Milk (100 ml)
Protein
1.3 g
Fat
4.2 g
Carbohydrate
7 g
Sodium
15 mg
Calcium
35 mg
Phosphorus
15 mg
Iron
76 mcg
Vitamin A
60 mcg
Vitamin C
3.8 mg
Vitamin D
0.01 mcg
Magnesium
3.5 mg
Other Vital Components of Breast Milk
There are quite a few other substances listed as part of breast milk information that are essential to your baby’s continued well-being. They are:
Human Milk Oligosaccharides (HMOs)- A type of dietary fibre, these promote the growth of healthy bacteria in your baby’s stomach to help in digestion and regular bowel movements.
Human Milk Microbiota- Breastmilk contains various types of bacteria. Some of these are found in the milk of all mothers while others will be unique to you depending on your diet, immunity, environment, and lifestyle. When passed on to baby, it will help them develop their own individual intestinal microbiota which will then be useful in fighting off infections.
Antibodies - Also known as immunoglobulins, to help boost baby’s immune system. Colostrum, also known as first breast milk, is especially packed with anti-bodies.
Quite a few growth factors are also found in human milk which are beneficial to the gut, the nervous system, blood, and the hormones that control metabolism. There are also plenty of other ingredients in breast milk that have not been identified yet.
Eating a healthy, nutritious diet when pregnant and during the breastfeeding years will be beneficial to your health as well as that of your child. Ensure that your diet is a balanced one comprising of whole grains, legumes, fruits, vegetables, lean protein such as chicken, dairy products with low fat content, and plenty of water.
If you are having problems getting your baby to latch on, then you can seek the help of a lactation consultant. Most women who are having difficulties grasping the technique of breastfeeding find that expert guidance is extremely useful.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also read: Engorged breasts - Things you need to know
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Altitude Sickness in Babies & Kids
Kids and altitude sickness have known to coexist for a long time but the connection might have been observed in recent times. You might have heard incidents of children having a tough time when they go to a hill station, or your own child might be suffering from it, too. While a nice trip to a high altitude place might seem like the best vacation plan ever, a condition of altitude sickness in your child could cause you to put the plans on hold or change them altogether. Thankfully, altitude sickness can be prevented and treated effectively, with a few tips and tricks.
What is Altitude Sickness?
Altitude sickness is a proper medical condition that plagues people and children when present significantly above the sea level. There is an entire range of symptoms that can indicate the presence of discomfort ranging from nausea, headaches, vomiting, or even mild ones such as loss of appetite. This usually occurs when the height is more than 2.4 kilometres above the sea level. While some instances can only be mildly discomforting, there are possibilities of some reactions being extremely fatal to the person.
Types of Altitude Sickness
Amongst the various symptoms that can emerge at a high altitude, the phenomena of altitude sickness are usually divided into three major categories.
1. Acute Mountain Sickness
Generally abbreviated as AMS, acute mountain sickness is strongly categorised by the presence of nausea and vomiting, combined with strong headaches and a loss of appetite. Most people also complain of fatigue as a result of this condition. This is the most common sickness experienced at high altitudes.
2.High Altitude Cerebral Edema
Abbreviated as HACE, this condition usually has all the symptoms of acute mountain sickness, along with a sudden onset of lethargy, an inability to have proper gait, and a complete sense of utter confusion about the situation. HACE, if left untreated, can be quite fatal.
3.High Altitude Pulmonary Edema
Just like HACE, this condition termed as HAPE, also contains all symptoms such as nausea, vomiting, headache, fatigue, as well as a focus on the respiratory activity, leading to constant breathlessness, cough and extreme weakness. Though HAPE is quite rare, it is just as fatal as HACE, if left untreated.
What Causes Altitude Sickness in Children?
There are no specific reasons to understand why altitude sickness might be triggered in some children while not in others. One of the strongest reasons behind that seems to be the presence of lower oxygen levels as compared to that at ground level. This usually causes the body to exert more effort in carrying out the same functions, which also ends up using more oxygen than before. Furthermore, any activity causing exertion, such as hiking or trekking, can lead to an increased demand for oxygen, worsening the sickness.
Possible Symptoms of Altitude Sickness In A Child
The symptoms of altitude sickness in babies or children are pretty straightforward and can be spotted by any person easily. These usually are:
Erratic moods ranging from crankiness to sudden periods of silence
An onset of depression resulting in an absence of activity and energy
A strong sense of fatigue and exhaustion
A sudden drowsiness that can be uncontrollable
The sensation of being dizzy, similar to vertigo
Signs of indigestion and a complete loss of appetite
Extreme nausea combined with bouts of vomiting
How To Treat a Child's Altitude Sickness
In most children, altitude sickness is rarely quite severe and can be treated or reduced with some quick methods. Most of them work towards making the body feel better and instilling a sense of mental peace and calm.
Give your child a sweater or gloves to protect from the cold mountain air. Cuddle up against your baby in multiple layers if you can.
Stay hydrated. Let your child drink as much water as possible to feel better. Allow your baby to breastfeed as well since that could make him feel better.
In case the symptoms get severe, get your kids to the hospital as soon as you can.
How to Prevent High Altitude Sickness in Kids
Preventing altitude sickness in toddlers and kids can be achieved by adhering to some simple basic precautions.
Avoid going to places located at high altitudes if your baby is younger than 3 months or your child has had unresolved issues earlier.
Make sure your kid rests extensively once you reach your destination and not indulge in any activity right away.
When in a vehicle, try to drive slower while crossing hills and avoid taking sharp turns.
If on a long journey, take enough breaks in between to allow periods of rest and refreshments.
Let your kid sip water throughout or even some juices if possible.
Be aware of any symptoms and take corrective action immediately.
Babies and high altitude locations do not always go hand-in-hand, especially when they are too young. Most altitude sickness symptoms fade away once children grow up. Any other instances can be checked by the doctor to diagnose any rare conditions.
Also Read: Breathing Problems in Kids Read more
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Helping Preschoolers to Develop Abstract Concepts
During every developmental stage, your preschooler will learn to develop the ability to embrace abstract thinking. What is abstract thinking in child development? It's allowing them to think beyond the mundane. Make the most use activities to encourage this line of thought.
Your kid might already be a concrete thinker. It is now time to allow him to explore abstract thinking. For him, the aim is to make him see a fortress where a sand castle lies. You can teach your child to think beyond, challenging his idea of reality. Are you ready to give shape to his thoughts?
Teaching Abstract Concepts to Kids
1. Giving Voice to Thoughts
When you are working out a problem in the house, verbalize it. You need to say what is on your mind when doing everyday activities. Ask your little one what else would he like in the new batch of cupcakes you are about to bake. Watch him give you great ideas.
2. Search for Explanations
When searching for explanation, don't be afraid to ask ‘why ‘and ‘how'. You can ask your little one: “How did the ants get into the kitchen?” This will set your little one on a thinking trail. Your question will allow him to churn out some funny and fascinating explanations. So, never hesitate in encouraging abstract thinking in preschool children.
3. Encourage New Lines of Thinking
You can always encourage your child to search for new, abstract ways to think. Pose questions like: “Do you think there are other methods to build your car?” or “Can you think of ways to use the extra eggs lying in the fridge?” This is one of the best examples of abstract thinking in children.
4. Make Use of Analogies
One of the best ways of developing abstract thinking skills in children is by making a comparison between new situations and everyday examples. This will allow your child to make a connection between what he already knows and what he doesn’t. Ask questions like: “Does this episode remind you of a story I read to you some time ago?”
5. New Perspectives
Encourage your child to come up with new perspectives. You can ask him how he proposes to make new friends once he joins school. Posing this question could stimulate his brain to think of ways to make new friends. Perspectives are a great way to encourage abstract thinking in child development.
6. Tools to Stimulate Thinking
In order to stimulate abstract thinking, make use of diagrams and drawings to tangibly depict abstract concepts. The use of overlapping circles, better known as Venn Diagrams, will show your child a concrete way to contrast ideas.
7. Plan Problems
Work out a plan to ensure problem-solving on paper to help your child use representation to plot in a complicated way. When he becomes more confident with abstract thinking, withdraw support to boost cognitive creativity.
When do preschoolers develop abstract thinking? It depends on how early you want to start the learning process. Give them the space to think freely. Allow them to ask questions, and don't reprimand them for not being quick learners. Read more
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Pubic Bone Pain in Pregnancy - Causes, Symptoms and Treatment
During pregnancy, certain hormonal changes occur in your body to make your pelvic muscles more flexible to ease childbirth. Sometimes, this relaxation can become exaggerated, causing pain in your pelvic region, especially the pubic bone, during the later stages of pregnancy. This is known as symphysis pubis diastasis (SPD) or pelvic girdle pain (PGP). While this condition does not pose any threat to your baby, it can be extremely painful for you and affect your mobility. Severe pain can also result in depression which negatively impacts your baby, and therefore, timely diagnosis and treatment are essential. Read more to find out the meaning, causes, symptoms, diagnosis, and treatment of SPD.
What Causes Pubic Bone Pain in Pregnancy?
The connective tissue, i.e., the ligament that attaches the two pubic bones, is called the symphysis pubis. During the latter stages of the pregnancy, a hormone called relaxin is released in order to increase the range of motion in the body, preparing it for childbirth. SPD commonly occurs during later pregnancy; however, you should immediately consult your health practitioner if you experience pubic bone pain during early pregnancy. This hormone causes the symphysis pubis ligament to stretch and relax. When the ligament becomes too relaxed, it can make the pubis unstable, causing pain in the pubic bone. In certain cases, there can be a complete separation of the pubic bone, causing severe pain. However, such cases are highly uncommon, occurring only in less than 1% of pregnancies.
What Are the Risk Factors?
Any pregnant woman can develop SPD, but certain factors can increase its risks, and if not addressed as early as possible, it may become debilitating. While it does not pose any harm to the baby, it can be extremely painful for you and hinder your motion. The risk factors include previous pelvic injuries, a history of SPD, having a large baby, and excessive weight gain. During pregnancy, a 25-35 pounds gain in weight is considered normal, and it exaggerates the curvature of the spine. As a result, increased pressure is applied to the pelvic region, and excessive weight gain further increases this pressure, worsening the SPD symptoms.
Signs and Symptoms of Pubic Bone Pain While Pregnant
Too much relaxation in the symphysis pubis causes instability and pain, mostly in the pubic bone area above the mons pubis, i.e., below the pubic hair. The symptoms of SPD usually vary in terms of both presentation and severity. Pain in the front center of the pubic bone during the third trimester of pregnancy is a common symptom, along with pain in between the anus and vagina, i.e., the perineum and in the lower back. This pain can also radiate to your thighs, legs, or abdomen. The pain may especially aggravate while performing certain movements like spreading your legs, putting your weight on one leg, walking, climbing up the stairs, or turning over in your bed.
How Is It Diagnosed?
Seeking timely diagnosis is important, not only for treating SPD but also for ruling out other conditions like a urinary tract infection, ectopic pregnancy, or pelvic inflammatory disease. An early diagnosis can help you manage SPD, and your doctor can suggest how to relieve pubic bone pain during pregnancy. Since x-rays are not advisable during pregnancy, your doctor may rely on an ultrasound to look at the space in between the pelvic bones to detect SPD. However, it is more common to diagnose SPD based on the symptoms themselves. If the pain persists even after the pregnancy, an x-ray will be taken to diagnose SPD.
How Is Pubic Bone Pain During Pregnancy Treated?
SPD symptoms usually subside after the pregnancy, but there are certain measures you can take during pregnancy to manage the pain and improve movement. It is also important to remain fit prior to the pregnancy to strengthen the muscles. Here are some measures to help alleviate the symptoms of SPD:
1. Physiotherapy and acupuncture
You can ask your doctor to recommend a good physiotherapist or acupuncturist who can come home for treatments and help reduce your discomfort. These treatments can minimize pain, strengthen muscle function, and improve pelvic joint stability and position. In addition, manual therapy from a physiotherapist will ensure better pelvic movement.
2. Pelvis and lower back support
Stabilizing your pelvis with a maternity binder can aid in relieving back pain. Studies have shown that flexible belts or binders are more efficient and also prevent further injuries to the unstable pelvis.
3. Avoidance
It is important to avoid painful activities, like standing for long periods or wearing pants while sitting down. Also, you should wear comfortable shoes and move around instead of standing in a single place for too long.
4. Exercise
On the recommendation of your doctor or physiotherapist, certain exercises can help alleviate pain or increase pelvic stability and strength. They may also suggest swimming as buoyancy can relieve pain.
5. Medication
Pain medication can be taken only under the supervision of a doctor. In addition, some medicines can complicate pregnancy and affect lactation, and therefore should be taken only as per a prescription.
While SPD is extremely painful, it is common, with 1 in every 5 pregnant women experiencing its symptoms. It does not harm the baby and can be managed and passes once the pregnancy is complete. Be sure to stay fit and healthy and take the necessary measures to alleviate pain.
Also Read:
Rib Pain while Pregnant
Butt Pain during Pregnancy
Tailbone Pain in Pregnancy Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
16 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
6 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
16 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
3 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
2 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
10 mins ago
A. no you can't sleep in your tummy
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