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Normal Delivery - Signs, Benefits, Process and Tips
Is this your first pregnancy? Are you confused between what a normal delivery and cesarean birth entails ? Here are some pregnancy tips for a normal delivery and answers to the questions you have always wanted to ask about pregnancy.
What is a Normal Delivery?
Normal Delivery is the same as a vaginal birth, where there is no surgical procedure involved. Most women undergo a normal delivery, as it allows the body to recover the quickest.
When is Normal Childbirth Recommended?
A young, healthy woman can comfortably go through normal childbirth. Active lifestyle, normal blood pressure, and position of the foetus are all indicative of a normal delivery. Here is when a normal delivery is recommended.
Between 30 to 34 weeks, the foetus changes position to a cephalic or head down position, ready for delivery. When viewed, it looks as if the baby’s position has moved down.
The urge to urinate will increase as the pressure from the baby’s head presses down the pelvic region and squeezes the bladder.
There will be an ache in the lower back as the foetus starts putting pressure on it (lower back). This because the foetus is positioning itself to get into the cephalic (head down) position.
You may notice an increase in vaginal discharge. It could be white or pink and sometimes even a bit bloodstained. It is the usual sign of a healthy, normal pregnancy.
Upset bowel movement is caused, as there is a surge in hormonal activity. There might be some cramps and discomfort due to this.
Soreness of the breasts is also indicative of normal childbirth. As you reach the final stage, it may feel heavy and uncomfortable.
The breaking of the water bag usually takes place during labour. Sometimes it might happen even before the onset of labour. The doctor’s advice should be taken immediately.
Benefits of Vaginal Delivery
Normal Delivery is the birth of a young one through the natural process of labour in which there is vaginal birth of the infant. The reasons why this natural birthing is much better than any other method are as follows:
1. Helps Avoid Vacuum
This is an instrument that looks similar to a plunger used in a kitchen sink. This applies suction to the head of the infant, helping it pass through the birthing canal. The soft skull is often elongated by being pulled out of shape, due to the suction of the vacuum. A vaginal birth circumvents this dangerous method.
2. Bypasses Forceps
This instrument, resembling a large salad spoon, is used to pry the child’s head out of the birthing canal. Increase in the heart rate of the newborn is one of the risks of using forceps. Other risks include minor facial injuries, facial palsy, and minor external eye trauma. Greater risks include a skull fracture, bleeding within the skull, and even seizures. A vaginal birth does not require the use of forceps.
3. Healthier for the Mother and Baby
Both physical and mental health of the mother and child receive a setback due to surgery and epidural injection on the spine. The first few minutes spent between mother and child are the first bond the child has with the outer world. The comfort of the mother's arms and voice is reassuring after the traumatic experience the baby has with the world outside the safety of the womb. With natural birth, the child is almost instantly put into the mother’s arms. Thus, bonding is instantaneous.
4. Stimulates Lactation
The natural process of birthing stimulates many natural hormones systems in the body during labour and birth. Oxytocin, endorphins, adrenaline, noradrenaline, and most important, prolactin, the mothering hormone, are all secreted during this time.
5. Ingestion of Protective Bacteria from Birth Canal
There are changes in the vaginal microbes during pregnancy. The bacteria that the child ingests from the mother’s birth canal helps to build its immune system, and the child is better able to digest milk and solid foods. During the birth process, the human microbiota is formed, making the role of the vaginal microbiome a key role in its development.
6. Faster Postnatal Recovery
Unlike a medical intervention, the natural process allows the mother to recover quickly from the labour. The body takes its course to repair and mend to bring the body back to track. In a medical intervention, there are higher chances of infection, as an unnatural intervention will ultimately take longer to repair. Natural childbirth discounts any major surgery, and thereby, reduce the risks that accompany going under the knife.
7. Makes You Confident
The feeling of natural birthing gives the mother great confidence and achievement. Its a feeling like no other.
8. Shorter Hospital Stay
After Natural Childbirth the stay in the hospital can last from 24 to 48 hours. A C-section is different, where the stay can be from anywhere from 3 days to a week depending upon your recovery after the operation. Contrary to belief, the natural process, in general, is far shorter than medical intervention.
Chances of a Normal Delivery for a First Time Mom
Most first time mothers will deliver naturally by 41 to 42 weeks, but often, surgical intervention is done before this time, due to medical reasons.
Process of Normal Childbirth
1. First Stage
Cervix Thinning (Effacement) and opening (dilation). This might continue for an hour or so, till the cervix has dilated to 3 cm.
A. Early or Latent Phase
In this stage, the woman becomes aware of the contractions that start at an interval of every 3 to 5 minutes, but may vary.
What You May Experience: Here you might feel like going to the washroom, as the initial pains start.
What Can You Do: At this juncture, it is best to inform your caretaker that the baby is coming. If you are alone, then immediately call your doctor.
B. Active Phase
In this phase, the cervix expands from 3cm to 7 cms.
What You May Experience: There will be discomfort, as the pressure will continue to grow. It may feel like menstrual cramps and lower backache.
What Can You Do: If you are in your home, get things in order for the new addition to your family. If you are going to the clinic for the delivery, then a suitcase with the items for the newborn and yourself should be kept ready. You can also leave instructions for the work that has to be done at home if there is an elder child who will be there without you. All this planning will help distract you from getting too worried about your labour. You need to relax and be calm during this time. Some of the activities you could do to soothe the nerves include playing music and going for a short walk.
C. Transition Phase
The cervix continues to expand from 7 cms till it is fully enlarged to 10 cms.
What You May Experience: You will feel the pressure increase in the lower pelvic area, and there are chances that the water bag may break. The pain will be more intense, lasting longer, with less interval in between, and becomes quite regular.
What Can You Do: Reach the designated place of delivery. You must keep track of the contractions to see its pattern. If the water breaks, check its colour and odour, and note the time. Try breathing exercises to keep calm. It is now time to lie down.
2. Second Stage
Baby Is Pushed To Birth Canal: This is the Active Stage. During this time, the baby is pushed out of the uterus and into the world through the vaginal canal.
What You May Experience: Here, the contractions will be longer and much more intense, as your cervix would be reaching its maximum dilation. The contractions can last from 45 to 60 seconds, with only 3 to 4 minutes of respite in between. This will increase to about 1 and half minutes, sometimes less than a minute apart. This is the toughest phase, but also the shortest, as it is a race to the finish line.
What Can You Do: This might last for 3 to 5 hours. Try changing your position and get someone to massage your back. Continue to breathe in a regular pattern. Think of the child rather than the pain and do not give up pushing, as the baby needs all your help. Avoid screaming from the ‘mouth’; rather, use a throaty grunt which will help in pushing out the baby.
3. Third Stage
Placenta Is Pushed Out: The expulsion of the placenta is the third and last stage of labour. In this stage, the entire placenta comes out through the vaginal canal. Also called the ‘Afterbirth’. It is the last and final stage that ends the normal childbirth. This takes place 15 to 30 minutes after the delivery. It is a natural process,, which is sometimes manually assisted, so as to avoid infections. The lower abdomen is also massaged to contract the uterine muscles, so as to push out any remaining residue of the afterbirth.
What You May Experience: The afterbirth will be expelled out naturally, and you might feel it slip out.
What Can You Do: You can inform the attendant who will clean it out and give pressure massage to the lower abdomen.
When and How to Push a Baby Out?
Trust your instinct and also follow the instructions given to you when to push. Push like you would expel your bowels, but with all your strength. Try not to scream, as it dissipates your efforts. Rest in between the contractions and start when you feel the beginning of a contraction. You will have to stop when instructed. Stay focused.
How Long Does a Normal Delivery Last?
For a first-time mother, a natural delivery average of time should be of seven to eight hours of active labour as a norm. For consecutive births, the normal delivery will be quicker. It can be more or less, depending on dilation of the cervix. Once full dilation and crowning (the appearance of the top of the infant’s head) has been reached, pushing the child out of the birth canal can last about an hour.
What Happens When a Woman is in Labour?
There are many stages of labour, which can be followed to forecast the approximate time of delivery. They are as follows:
1. The Baby Drops
The foetus shifts to a cephalic or head down position, for its passage through the vaginal canal. The effects look as if the baby has dropped to a lower level. The bump on the woman looks as if it has ‘dropped’, giving some space between the breast and bump.
2. The Urge to Urinate Increases
The drop of the fetus takes some pressure off the lungs, but starts exerting pressure on the bladder instead. The urge to urinate increases, as the foetus gets to the head down position. The trips to the washroom will increase substantially.
3. The Mucus Plug Passes
A mucus plug forms in the cervix during pregnancy. This thick gelatinous plug is secreted so as to keep the cervix moist and protected against bacteria. As the delivery date approaches, the cervix starts to dilate. This process loosens the mucus plug, which then dislodges itself. It can be colourless, pink or even a bit bloodstained. Delivery is imminent after this, but varies from a few days to a week or two.
4. The Cervix Dilates
The cervix is the lower part of the uterus that opens out or dilates to allow the child to be passed into the vaginal tract. When it dilates to 1 centimetre, you can expect to go into labour soon. It is difficult to detect this without an ultrasound or an examination by your gynaecologist. The dilation continues to increase all the way to 10 centimetres before there is enough space for the baby to be pushed out of the uterus.
5. The Cervix Begins to Thin
The cervix is the lower part of the uterus which is elongated and closed. It is normally about 3 to 4 centimetres in length. It starts to thin or efface to allow dilation to take place. Contractions allow the thinning and dilation of the cervix till it is about 10 cm.
6. Back Pain Begins or Worsens
This pain is due to the position of the baby’s head. During labour, the head of the baby puts pressure on the tailbone of the mother in its attempt to move out. This pressure causes a severe backache.
7. The Contractions Begin
This means that the baby is putting pressure on the birth canal. The contractions are in the form of soft rhythmic movements from the top to the lower part of the uterus in an attempt to push out the baby.
8. A Burst of Energy
There will be a burst of energy due to adrenaline and noradrenaline being pumped into the blood stream. These are the ‘fight or flight’ hormones that infuse a surge of energy for the last strong contractions, which ultimately push out the baby.
9. Bowel Movement Urges Increase
It is common have the urge to poopwith the onset of labour. The initial stages of labour might seem like an urge to pass bowels, but as the pain intensifies, both pains are distinguishable. The bowels clear themselves out so as to clear space for the baby pushing against the pelvic girdle. Just before the onset of labour, the woman is advised to have an empty stomach. In some cases, an enema is administered to the woman just when labour starts, so as to avoid any faecal matter from being discharged during labour. This is to avoid any danger of the mother or child contracting an infection.
10. The Water Breaks
During pregnancy, the foetus is enclosed in a thin membrane sac of fluid called the amniotic sac. This keeps the foetus safe and in a pristine floating state. With the beginning of labour, this sac breaks, spilling out this colourless liquid. This is one of the signs of active labour and a call to the doctor is in order.
15 Tips to Help You Have Normal Delivery
Motherhood is a dream come true for many women, both young and not so young. Normal delivery was the norm till the idea of medical intervention for, presumably, an easier delivery was introduced. Now, more than ever before, women have realised the benefits of a normal delivery Here are some tips to avoid cesarean that can be followed to have a safe and wonderful experience of motherhood, for not only the mother and child, but also for the father and the extended family:
1. Read about Pregnancy and Labour
Being prepared for the future and your role as a mother is essential for a normal delivery. It is essential to have scientific knowledge of the various kinds of methods used for delivery so that your choice is guided by knowledge and not emotions or fear.
2. Do Research on Hospitals that Specialise in Natural Childbirth
There are various birthing options available, and background research on the best possible methods should be done with due diligence.
3. Always Remain Positive and Happy
Being positive and happy goes a long way in preparing you for normal delivery. Worrying about the worst-case scenario is detrimental to your mental health and affects the unborn child, as well.
4. Avoid Gaining Too Much Weight
Make sure you eat sensibly, so that you do not gain unwanted weight. Gaining approximately 12 kilos is normal during pregnancy. When there is an excessive weight gain, it can adversely affect the health of both the mother and child, due to secondary reasons such as gestational diabetes, high blood pressure (gestational hypertension), and pre-eclampsia or problems with the placenta. Apart from this, your labour may set earlier than usual.
5. Try Swimming
Swimming is the best exercise for an expectant mother. Using a safe chlorinated swimming pool with a caretaker at hand can be done even till the date of delivery. In fact, many women opt for a water birth. The foetus spends the entire gestation period in a sac of amniotic fluid, making it feel comfortable in water.
6. Walk Everyday
Always keep moving. Walking is the best exercise for anyone, especially pregnant women. A 30 minute walk, five times a week, will keep you healthy. Walking once in a while is not adequate to bring about a phenomenal change, so it has to be regular. Adults, including pregnant women, need to walk about 10,000 steps a day.
7. Do Kegel Exercises
These are simple exercises in which the pelvic floor muscles are clenched and released to make them stronger. This area supports the uterus, bladder, small intestine, and rectum. The contracting and relaxing of these muscles make them stronger. It can be done during pregnancy to help control any urinary inconsistency. Most doctors recommend Kegel exercises during the third trimester of pregnancy, so as to usher in a smooth and natural delivery.
8. Do Pelvic Stretches
During pregnancy, the muscles of the pelvic region become soft, so as to allow delivery of the child. Pelvic stretches help to make the delivery smooth and strengthen the pelvic floor area even after delivery.
9. Practice Yoga
Daily practice of this ancient art will lighten your spirit and strengthen the breathing pattern of the expectant mother. Safe Yoga for vaginal birth helps the mother relax and strengthens her body to prepare for the natural delivery. Meditation also prepares the mind for the challenges of labour and childbirth.
10. Drink Lots of Water
Drinking water helps to flush out toxins from the body. The water also dilutes urine, and so, reduces chances of a urinary infection, which is common during pregnancy. Dehydration may cause the onset of preterm labour, so being hydrated is essential. Approximately ten glasses of water a day is beneficial for an expectant mother.
11. Wear Flat Comfortable Footwear
It is important to be comfortable. The added weight on the front of the body changes the centre of gravity. There is pressure on the curvature of the spine, knees and legs. Wearing high heeled shoes can make the burden on these areas excessive leading to backache and knee or leg pain. Heels also make you unstable with the danger of falling over and hurting yourself and the child.
12. Squats
Low impact exercises for normal delivery, like squats, help in strengthening your core muscles. These include the pelvic floor muscles, the gluten and the hip muscles. If you are healthy and have a normal pregnancy, then this form of routine will help in ensuring a normal delivery.
13. Sleep
A good night’s sleep is a good way to be refreshed and help the foetus to be healthy. The body changes every day, and the energy and the resources of the body go first to the baby and then to the mother. An expectant mother needs two to three extra hours over and above the mandatory eight hours of sleep for a healthy adult. A strong mother and child will guarantee natural delivery.
14. Breathing
The Lamaze Method was propagated by a French Obstetrician called Lamaze in the use of regulated breathing to cope with the labour and relax the foetus.
15. Eat The Right Type of Food
Your health and that of your baby is what you eat, so always eat healthy food for normal delivery. Nutrition and hygiene are important to have a healthy foetus. The baby needs to be strong if it has to go through normal delivery. Food like coconut, fresh fruits, lean meat, and fresh fish should be favoured by the expectant mother. Avoid food that is too oily and deep fried. Home remedies for normal delivery can include various herbs like turmeric and ginger tea to feel refreshed. Also, to be avoided are overly spicy and aerated drinks. Liquor, hard drinks, smoking and drugs are a big taboo and should be avoided at all costs.
FAQs
1. Can the Baby's Position Be Determined Based On Movements?
It is very vital to know the position of the baby, especially as the delivery date approaches. For a normal vaginal delivery, the baby should be facing down, with its head angled towards your spine. You can tell the position of the baby by its movement. Keep in mind that the strongest movements are from the baby’s hands and feet.
If the baby is looking forward, face up then you will feel the movement under your ribs.
If it is already in the posterior position, head downwards looking out, you will feel the kicks in the front part of your tummy.
Gently press your tummy and feel the child move. It is most probably in the cephalic or head down position.
If you feel the hard-rounded lump of the child’s head under your rib, then it is in a breech position, which means its feet are positioned to come out first.
Watch the movement under the skin. You will be able to discern the fists and feet of the baby, as it pushes itself against the uterus wall.
2. How Painful is Vaginal Childbirth?
The pain during normal delivery is based on the physical health, anxiety, body positioning, training, and nutrition of the mother. The natural birth process involves the child forcing its way out of the uterus. This is a normal procedure as nature designed it. Therefore, the recovery from it is quicker. There will be a pain, but with the right preparation, it is bearable and has been so for centuries. The more physically active the mother is, the easier the delivery will be.
3. What Are the Chances of a Vaginal Delivery After a C-Section?
The C-section leaves scarring on the uterus wall tissue. It is the formation of fibrous tissue that replaces the normal skin after an injury and is the natural process of healing. This may cause tough tissue bands to form. Research shows that even though about 60 to 80 percent of women who try vaginal delivery after a caesarian are successful, the most concerning risk would be that of a uterine rupture. This is when the uterus ruptures or tears along the healed scar of the previous surgery. In this case, there would be an emergency operation and even a hysterectomy to stop the bleeding. The doctor’s advice is essential if there has been a Caesarean Section for the first offspring to avoid excessive bleeding, sn emergency procedure, and in some cases, even fatality.
Contrary to popular belief, normal delivery is relatively safe in most instances. Thousands of years of evolution have perfected the design of the female body to do just that. It is only in extreme cases, such as the baby’s head being too large, etc., that other methods are used.
Also Read: Pregnancy Exercise for Normal Delivery Read more
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Baby Teething Myths and Misconceptions that Parents Should Know
Science has moved ahead in leaps and bounds with improvements in baby care and a better understanding of how the growth and development of a child take place. However, there still remain various superstitions that trickle down from traditional thinking and continue to make parents and other relatives worry for the betterment of the child. One of the popular ones in this regard is the fever and teething myth along with numerous others that put an abnormal focus on the way a child’s teething seems to proceed. Knowing the distinction between myth and reality can help you handle the situation in a better manner.
Myths and Superstitions About Baby's Teeth
Teething is quite an important milestone in the development lifecycle of a child. We have put together a bunch of myths and the actual facts behind them, which can help you be better informed with what’s going on with your little one.
1. Myth
You shouldn’t use a toothpaste with fluoride for your little one since it can be quite dangerous for him and harm his new teeth.
Fact:
Yes, your baby might swallow everything that enters his mouth and this might make you worry about him eating up the toothpaste as well. This can be very well handled by using only a small amount of toothpaste while cleaning his teeth. Using toothpaste with fluoride is essential in protecting his new teeth from the formation of any cavities.
2. Myth
If teething starts with the baby's top teeth first, bad luck will befall his maternal uncle, which can even be a threat to his life.
This can be countered in a bunch of ways. Some of them involve the mother walking all the way to her home to meet her brother on the way. Other families choose to use a copper coin to touch the baby’s tooth.
Fact:
As ludicrous as it might sound, this is quite a popular myth, especially in the northern areas of the country. Even more ridiculous are the ways that this myth or curse can be countered. It is necessary to understand that an event as small as teeth erupting from the jaw cannot affect a random individual in any way whatsoever.
3. Myth
It is not good to start brushing the teeth of a toddler. He should get a few years older before he starts brushing his teeth. They don’t need any additional care as such.
Fact:
Your child’s gums might be a little sensitive and tender but his teeth need all the care they can get right from the time they emerge out of the gums. Using your fingers with a little toothpaste and massaging his gums as well as cleaning his teeth is essential the moment they appear.
4. Myth
The pain during the process of teething is not a good sign and it can be reduced by a sacrifice to the Gods by killing a rooster once the first tooth emerges.
A few regions believe in slapping the child’s face immediately once you spot the first tooth. Others revolve around kissing a donkey to transfer the pain to the animal, or hanging a raw egg above his crib.
Fact:
The ways to counter the myth of pain starts getting strange one after the other. Not only are they illogical but some of them can even cause harm to the baby and put him or other family members at risk of being injured and cause grievous harm. Using teething biscuits, toys and soothing your child is a much better option.
5. Myth
We need to visit the dentist only when we have a problem with the teeth. Children usually don’t need a dentist until they are more than 3 years old. Their first check-up can be delayed to the point they have all the teeth or the permanent teeth start emerging.
Fact:
Contrary to popular opinion, the role of the dentist is highly recommended the moment you start seeing teeth in your little one’s mouth. The emergence of the first tooth can give a good sign of the baby’s future dental health and give your dentist a good heads-up in case there might be a possibility of any dental problems emerging later on.
6. Myth
A tooth emerges in a child only after he is around 8 months old or so. If a baby is born with a tooth or two in his mouth, it is a sacrilegious sign and the mark of the devil himself. He is the vampire or a monster and the teeth needs to be pulled out immediately to stop him from becoming a bad person.
Fact:
This is just as ridiculous as any of the above myths... probably even more! Although there is no conclusive evidence that can explain the presence of tooth in the baby while it is in the womb, speculations have been made around hormonal reasons, exposure to certain growth stimulating substances, and so on. Nevertheless, if a tooth is present and seems to be quite loosely hanging, your doctor might choose to remove it to prevent any complications later on.
7. Myth
If a child gets teeth rather early, he will have siblings he can play around with, in the next year or so.
Fact:
Some babies do have teeth that erupt when they are 6 months old itself. But that has nothing to do with a woman getting pregnant. Everyone is well aware of the only process by which a woman can be pregnant and an eruption of a tooth has no connection to it.
8. Myth
If a baby starts having cavities in his teeth, they don’t need to be filled right away since the teeth are going to fall off anyway.
Fact:
Even if the teeth might fall later in life, the cavities themselves can lead to infections and can be extremely painful for the child later on. Filling them is a necessity and the more it is delayed, the more difficult it can get for the dentist to handle it.
9. Myth
Teething is always accompanied with fever, which can get troublesome for the child and needs to be medicated right away.
Fact:
Sure, there are a few symptoms such as disturbed sleep, irritation, and a slight increase in body temperature when teething occurs. But the temperature difference is minimal and cannot be categorised as a fever. If your child does have a fever, it is probably an indication of another infection or disease which needs to be attended by the doctor.
10. Myth
Using meat bones of chicken or other animals along with some healing beads for the baby to chew on can reduce the teething pain and protect the teeth as well.
Fact:
Although pressing the gums together can reduce the teething pain, using meat products or other herbal beads should be highly avoided, since the chemicals and other elements present in them can be fatal for the child. Make use of homemade teething biscuits instead.
The imagination and variety of Indian myths about baby teething can be quite an entertaining read. However, these shouldn’t be taken seriously and applied in real life as a problem to be resolved. Teething is a natural process and every child responds to it uniquely in his own way. It can, however, be a bit of a challenge at times, as with the eruption of each tooth comes pain and other symptoms. Stay informed about the various stages of teething, so that you’re armed with the tips and tricks to deal with each one of them as they come. A Baby Teething Tool will come in handy to help you out on this mission! Simply click on different parts of the image given to understand which tooth comes in at what age. You can also record the days on which your baby’s teeth come in one by one, or scroll through the tool to find more articles on baby teething.
Also Read: Signs & Symptoms of Baby Teething Read more
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Hands Switching in a 16 Months Old
Most of us have dominant hands, but a few don't. If you've seen your 16-month-old switching hands frequently while performing tasks, you may be understandably confused. Learn the possible reasons behind this, if it's worrisome, and what you can do about it.
Your child is growing up every day and you notice and enjoy little details and actions that he performs. Yet, if you’ve seen him frequently switching his hands a little too often, such as when eating, playing, or colouring, it could be indicative of something else.
Hand Switching in Toddlers: Is It Normal?
1. Weak Fine Motor Skills Development
Weaker fine motor skills may lead to fatigue of one hand and may force a child to start using the other hand. This cause of hand switching in your toddler can be remedied by working on strengthening fine motor skills in both hands. It will help your child build endurance and eventually learn to use a dominant hand.
2. Inability to Cross Midline
Midline is the ability to move one hand, eye or foot into the space of the alternate one, for instance, when crossing the ankles or scratching the elbows. Crossing the midline of the body is important for the development of certain specific cognitive as well as motor skills. If your child is unable to do this, he could swap hands often.
Remedies for Helping 16-month Toddlers with Hand Switching
Since there are two different reasons associated with hand switching, the remedies are 2-pronged:
Carrying out exercises and activities that will help in strengthening fine motor skills is the first step towards helping your toddler. You can try basic activities like cutting paper with kiddie scissors and play dough activities. Your child’s paediatrician may also suggest some exercises for weak wrists and fingers.
If the reason your toddler swaps hands has to do with his inability to cross the midline, encourage him to engage in activities for the same. Some examples are touching the opposite elbow/knee/ear, crossing one foot over the other while walking sideways, following a flashlight in a dark room, and tracing on a large figure 8 with a finger or an object. Again, his paediatrician can suggest more activities.
Your Role
Practice one or more of the activities above to figure out which hand is the dominant hand. Once you know the answer, you can gently discourage your child from switching hands. Instead of pushing him to practice at one shot, let him rest and resume the activity a little later. Once your child also figures out his dominant hand, he’ll soon try to use the same for almost all activities. Remember, patience is key when dealing with such issues.
A toddler switching hands may not be an issue but as he grows up, he needs to be told and assisted to use one hand more dominantly than the other one. While being able to use both is also an advantage, some tasks require one to use a strong hand, which your child is not likely to have. Read more
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Things That Happens When You Quit Smoking - Benefits of a Smoke-Free Life
Smoking is an addiction, challenging to quit. But if you weigh the benefits of quitting against the hazards to your life, the benefits certainly outweigh. Of course, it won’t happen overnight. But one hour after the last cigarette you have smoked, the body will begin its journey to recovery. And twenty years of having quit the vice, you will be as healthy as a complete nonsmoker. To a smoker, twenty years of going without that wrapped up evil may seem an uphill task, but sheer willpower, the expectation of a healthy life and the hope and prayers of your loved ones will make it easy. So, begin the journey to recovery now.
Surprising Benefits of Quitting Smoking Over Time
Smokers may not be aware of what happens when you stop smoking. After quitting smoking, within two days, you will feel a positive change taking place as the days go by. You will find it easy to breathe. You will start relishing the dishes at the dining table, which seemed to be bland otherwise because now you can smell them and feel and enjoy the taste as well. You will feel fitter and energetic. The condition of your hair, mouth, and teeth will improve. Fighting off the common cold and other ailments will become easy. Inside also the body is healing itself. You are gradually eliminating the risk of getting stricken with killer diseases such as many kinds of cancer, heart diseases, asthma, and for a woman smoker, pregnancy risk or giving birth to underweight-pre-mature babies is minimised. So, with time, your overall health improves and there is a general feeling of well-being. The following quitting smoking timeline will explain how it happens.
Just After 1 hour of Your Last Cigarette
The healing process begins only 20 minutes after your last cigarette. Following is the effect after one hour.
The blood pressure, the temperature of the limbs, and the pulse rate will normalise.
The fibres in the bronchial tubes(tubes that let air in and out of your lungs ) start moving again, throwing the irritants and bacteria out.
Excess carbon monoxide inhaled starts getting cleaned out.
Oxygen level increases, healthy tissues, and blood vessels.
After 12 Hours
The carbon monoxide ( the harmful gas in cigarette smoke that prevents oxygen from entering the lungs ) level becomes normal
The body’s oxygen level increases.
The heart can pump enough oxygen to your body.
After A Day
There is a decrease in the risk of heart attack and strokes as blood pressure becomes normal.
Nicotine level in the bloodstream decreases to an insignificant amount.
Physical activities become more comfortable to perform, to promote heart-healthy habits.
2 Days Later
The damaged nerve endings, responsible for the senses of taste and smell, start regrowing.
In consequence, the dulled senses become sharper. You begin to realise that you can smell and taste things better.
3 Days Later
The lungs can take in more air.
Earlier problematic breathing becomes more comfortable as bronchial tubes inside the lungs open up and are relaxed.
There is a depletion of the nicotine levels in the body as the nicotine passes out from your body with urine. Initially, this can result in irritability, headache, and moodiness just like drug withdrawal symptoms. These symptoms subside gradually in 3-4 weeks.
There will be a craving for smoking, but you have to resist it. The desire is not a command to put a lighted cigarette to your lips.
After 1 Month
Many smoking-related symptoms like congestion due to sinus, coughing etc. will start disappearing.
You start to feel more active and energetic.
While exercising, shortness of breath that you experienced earlier, will have decreased a lot.
The fibres that keep the healthy lungs start growing back to protect against bacteria-induced infections.
After 2-3 Months
Blood circulation continues to improve.
Within three months of quitting, a female smoker’s fertility improves, and the risk of delivering a premature baby will be much reduced.
After 9 Months
You stop feeling the need to smoke whenever you are under any stress.
You will cough up much less mucus and phlegm than before.
Lungs will have healed themselves.
You will not fall prey to too many colds and other illnesses.
The energy level will have increased a lot.
Cilia (the microscopic, hair-like structures ) regrow in the windpipe to sweep dirt and mucus out of your lungs.
A Year Later
Dramatic improvement in the health of your lungs by way of their capacity and the way they function.
Your risk of coronary heart disease will have decreased by half and will continue to drop.
You will cough much less than when you smoked.
After 5 Years
The benefits after five years of quitting smoking are many.
Your risk of a heart attack will have decreased to that of a nonsmoker.
Your risk of death from lung cancer will have dropped by half.
The arteries and blood vessels that had narrowed will begin to widen again so that the blood is less likely to clot, minimising the risk of stroke.
Your chances of being struck with cervical cancer will be the same as a non-smoker.
Your chances of getting cancer of the mouth, throat, oesophagus (a long, hollow tube that runs from your throat to your stomach) or bladder will be halved.
Your risk of subarachnoid haemorrhage ( an uncommon type of stroke caused by bleeding on the surface of the brain) will have declined to 59 %.
For female quitters, the risk of developing diabetes will be that of a nonsmoker.
After 10 Years
The likelihood of developing pancreatic cancer, cancer of the larynx, decrease significantly.
Your risk of dying from lung cancer will be that of a person who has never smoked.
After 15 Years
At this milestone, your risk of heart attack, stroke, pancreatic cancer, has all declined to that of a nonsmoker.
You will have lower cholesterol, lower blood pressure, and your blood will be thinner.
Over 20 Years
Finally, you can live a healthy life as that of a nonsmoker, with the same risks.
Additional Benefits That You May Notice Once You Stop Smoking
There are many other sound effects of quitting smoking. You….
Save money on hospital bills.
Save money by not buying cigarettes.
Have a better appearance.
Save your family from being passive smokers.
Have a better sex life.
Have more sleep and less stress.
Temporary Side Effects of Quitting Cigarettes
Tingling in hands and feet
Increased appetite and weight gain
Intense cravings for nicotine
Irritability, frustration, and anger
Headaches and nausea
Coughing and sore throat
Anxiety, depression, and insomnia
Constipation
After quitting smoking, the road to recovery may be long and arduous, but the result of living a healthy life is something that you and your well-wishers have always dreamt of.
Also Read:
Effective Health Benefits of Meditation for Happiness and Success
Unhealthy Things That Can Spoil Your Fitness Plan
Working Tips to Make Your Mornings Fresh and Productive Read more
Suggested for you
Female Infertility - Causes, Signs and Home Remedies
Infertility is the diagnosis given to couples who are unable to conceive over the period of one year. When the female partner is unable to conceive, it is termed as female infertility.
Most Common Causes of Female Infertility
The factor causing infertility is different for every couple; however, most of them can be narrowed down to some common causes. Here are some reasons for infertility in females:
1. Ovulation Disorders
Ovulation disorders are characterized by irregular ovulation cycles or the absence of it. It can be caused by improper regulation of reproductive hormones by the pituitary gland. Some ovulation disorders include Polycystic Ovary Syndrome (PCOS), premature ovarian failure, hypothalamic dysfunction, and excess prolactin.
2. Endometriosis
When the endometrial tissue lining the uterus grows outside, often times in the abdomen or the pelvis, the condition is called endometriosis. This condition can disrupt the fertilized egg from implanting by affecting the uterine lining. Surgical removal of the tissue growth can also interfere with the fallopian tubes and the meeting of the egg and sperm.
3. Fallopian Tube Factors
Damaged or blocked fallopian tubes can stop the sperm from swimming to the egg or totally block the passage of the egg to the uterus. There are several factors that contribute to fallopian tube damage and include pelvic inflammatory disease, endometriosis, previous ectopic pregnancies and resulting surgeries.
4. Uterine or Cervical Problems
There are several conditions associated with the uterus or the cervix that can interfere with implantation or raise the chances of a miscarriage. They include:
Benign tumours such as fibroids or myomas in the uterus that can block the fallopian tubes.
Scarring or inflammation in the uterus due to endometriosis that disrupts implantation.
Abnormalities in the uterus that are present from birth such as unusual shape.
Narrowing of the cervix or cervical stenosis caused by damage or an inherited malformation
Thick cervical mucus that doesn’t allow sperm cells to pass through
5. Poor Quality of Eggs
This occurs mostly in older women over the age of 35. The quality and number of eggs produced by the ovaries decline.
6. Unexplained Infertility Causes
When no obvious reason for infertility can be found, the diagnosis is unexplained infertility. Subtle differences in how the reproductive system works may lead to failed reproduction.
Signs and Symptoms of Infertility in Women
These are the most common signs of fertility problems in females:
Inability to conceive is the main symptom even after trying for more than a year
Menstrual cycles that are too short (below 21 days) or too long (35 days or more)
Diagnosis and Tests
If you are unable to conceive within a certain period of time, your doctor will prescribe a few tests to diagnosis infertility and the cause behind it. Some of them include:
1. Ovulation Testing
This test measures the levels of hormones that are indicative of ovulation. Predictor kits available at pharmacies can detect a spike in Luteinising Hormone (LH) that is seen before ovulation. Blood tests are done to check the levels of progesterone that comes after ovulation. Other hormones such as prolactin may also be checked.
2. Hysterosalpingography
It’s a procedure that involves the examination of the reproductive organs using X-rays or ultrasound. A special dye or saline and air are injected into the cervix which will travel through the fallopian tubes. The imagery obtained can highlight abnormalities or blockages in the fallopian tubes.
3. Laparoscopy
Laparoscopic examinations are used when further confirmation is required. A thin optical tube is passed into the organs through a small incision, which gives a view of what is inside. It can detect blockages or irregularities in the fallopian tubes or scarring by endometriosis.
Female Infertility Treatment
The course of treatment for infertility depends on factors such as age, cause, personal preferences and how long you have been infertile. Since infertility is complicated, several types of treatments may be needed in some cases. The goal of the treatments would be to restore fertility or help you conceive through some sophisticated procedures. They are as follows:
In women with infertility caused by ovulation disorders, fertility drugs may be prescribed to stimulate or regulate ovulation cycles. The drugs work similar to natural hormones such as Luteinizing hormone (LH) and Follicle Stimulating Hormone (FSH) to trigger ovulation. The drugs can also be used by older women to help produce a better quality egg or increase the number of eggs.
A number of surgical procedures are available to correct problems that cause infertility in women. Laparoscopic surgery is used to correct or remove abnormalities in the reproductive organs and improve chances of conception. The surgery can remove fibroids or endometrial polyps that interfere with conception. Blockage in fallopian tubes can be corrected with tubal surgeries to improve fertility. It’s important to note that surgical treatments have gone down in popularity due to the success rates of other treatments.
Intrauterine insemination is another procedure where millions of healthy sperm is placed into the uterus during the time of ovulation. It is also done in conjunction with medication that triggers ovulation.
In Vitro Fertilization (IVF) is a sophisticated assisted reproductive technology which retrieves mature eggs from the woman and fertilizes them with sperm cells in a lab. The fertilized eggs are then introduced into the uterus for implantation. Some of the embryos can also be saved for later use upon the consent of the couple.
Egg donation is a procedure that can help if you have a well functioning uterus but the ovaries have problems. Egg from a donor is removed and fertilized in vitro to be transferred into your uterus.
Home Remedies
When discussing infertility in females, you should know that not only is it the inability to conceive after one year of trying but also the inability to maintain a pregnancy till childbirth.
The Indian Ginseng or ashwagandha is a herb that has been used for hundreds of years by women who have had difficulty in conceiving. It maintains hormonal balance and promotes reproductive function. Drink 1 tablespoon of ashwagandha mixed with warm milk twice a day.
Pomegranate is a fertility booster in women. It is loaded with essential nutrients and antioxidants that help maintain the uterine lining and improve blood flow. To enhance fertility, drink half a teaspoon of finely powered seeds and bark of the fruit with a glass of milk twice a day.
Cinnamon is known to be helpful in treating conditions such as polycystic ovarian disorder. As PCOD is one of the leading causes of infertility, women suffering from it can heal naturally using cinnamon. The herbal powder can be had in food or 1 teaspoon mixed with a glass of milk.
Chasteberry tea is beneficial to treat infertility caused by PCOS. Prepare the tea by boiling 1 teaspoon of dried chaste berries in a cup of water. Strain the mixture and drink the tea one a day for a few weeks. Chasteberry is also available in the form of supplements.
Dates are loaded with essential vitamins and minerals needed by women to conceive and nourish the fetus throughout pregnancy. Have 6 to 8 dates every day as a snack. You can also add them to your milk, smoothies or yoghurt.
The maca root is another effective herb used to treat infertility in both men and women. The herb promotes hormone production and is especially beneficial for women who suffer from hypothyroidism as it is known to promote thyroid function. Drink half a teaspoon of the maca root powder mixed with a glass of milk once a day for a few months.
Vitamin D deficiency is common and leads to infertility and miscarriages. It is essential for the metabolism of calcium in the body making it one of the critical nutrients. Vitamin D is naturally synthesised by your body by exposure of your skin to sunlight. Every morning, spend 10 minutes standing in the sun to boost your vitamin D levels. Also eat foods rich in vitamin D such as cheese, eggs, fish and fortified cereals.
Banyan tree root is an Ayurvedic remedy to treat infertility in women. Finely chop the roots of the banyan tree and dry them in the sun for a few days. Grind the roots into a fine powder and store in an airtight jar. Every day mix 1 tablespoon of the root powder with a glass of milk and drink for a few months.
Yoga is an effective treatment for women with infertility problems. It helps improve blood flow to all the vital organs and promotes glandular functioning. There are specific postures that are highly beneficial for fertility such as Hastapadasana (forward bend from a standing position), Paschimottanasana (forward bend from a seated position), and Badha Konasana (butterfly exercise).
A balanced diet is key to ensure the body is supplied with all the vital nutrients to maintain fertility and have a healthy pregnancy.
Prevention
Infertility caused by genetic factors or certain illnesses cannot be prevented, however, lifestyle-related causes can be taken care of by the following measures:
Practice safe sex to avoid contracting sexually transmitted diseases.
Quit smoking or using any illicit drugs.
Cut down on heavy alcohol consumption or quit it entirely.
Maintain good personal hygiene and form healthy habits.
Visit your gynaecologist regularly especially if you are sexually active.
How to Deal With Infertility?
It is emotionally and physically exhausting to have to deal with infertility. Consider these tips to cope during your treatment phase:
The uncertainty of testing and treatments can be unnerving. Request your doctor to explain the procedure to you so you understand how it goes. Knowing about it helps in easing anxiety.
Seek support from your partner, close family, friends or a support group with similar issues. Talking about your insecurities and concerns will help you relax and gain confidence.
Maintain good health through a balanced diet and exercise.
Consider every option and have alternatives such as adoption, donor eggs or sperm and even not having children. These will lower anxiety during your fertility treatments.
When To Consult a Doctor?
It’s important to contact your doctor if you experience any of the following symptoms:
Abnormal menstrual bleeding
Pain in the abdomen
Fever associated with other symptoms
Unusual discharge
Discomfort or pain during sexual intercourse
Itching or soreness around the vagina
Female infertility can be caused by various factors such as genetics, illnesses of certain kinds and lifestyle-related health problems. With treatments and lifestyle changes, it is possible to regain fertility and conceive.
Also Read:
Ayurvedic Treatments to Cure Infertility
Unexplained Infertility
Acupuncture for Infertility Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
Sunita Mahato has added a new answer
Trying To Conceive
25 mins ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
20 mins ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
15 mins ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
6 mins ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
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