Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Giving Almond Milk to Babies - Is It Safe?
Milk is an important part of your baby’s diet, whether its breast milk or formula milk. However, as your baby grows you may want to try other options as well such as cow’s milk, soy or almond milk. If you are considering giving almond milk to your baby then you are at the right spot. Here in the following article, we shall discuss giving almond milk to babies and more.
What is Almond Milk?
As the name suggests almond milk is milk that is derived from almonds. This milk is obtained by grinding almonds with water, sugar and other add-ons. In the recent past almond milk has gained popularity and thus many parents are opting for almond milk for their babies.
Can you Give Almond Milk to Babies?
Is almond milk good for babies? The answer is yes, it is good for babies. You can give almond milk to your baby but not before twelve months of age. If due to some reasons you are not able to breastfeed, then formula milk is a great substitute option for a baby who is less than a year old. However, if your baby is more than a year old, you may safely give almond milk to your baby.
Nutritional Value of Almond Milk
Almonds are a powerhouse of nutrition and 100 grams of almonds can fetch approximately 570 calories. Here is what you can find in 100 grams of almonds:
Carbohydrates-22g
Proteins-20g
Fats-50g
Dietary fibre- 12g
Almonds are also rich in Vitamin E, Vitamin A, Potassium, Sodium, calcium and various other vitamins and minerals.
At what Age can you Introduce Almond Milk to Baby?
You can start giving almond milk to your baby after he turns a year old and not before that. Almond milk is a great source of calcium and Vitamin D and thus it is good for your growing baby’s bone health; however, almond milk lacks protein. Therefore, if your baby is getting enough nutrition and protein from other food items then you may add almond milk to your baby’s diet.
Health Benefits of Almond Milk for Infants
Here are some of the health benefits of almond milk for infants:
Almond milk is a great substitute for babies who have dairy allergies.
Almonds are helpful in control cholesterol levels under check.
Almonds contain riboflavin and L-Carnitine, which is helpful in better brain development in babies.
Almonds have a low glycemic index and thus they are very effective in protecting your baby against medical conditions such as diabetes.
How can you Introduce Almond Milk to your Baby?
At twelve months of age, you can start giving nuts to your baby and almonds are a good option too. You can give almonds in the form of almond milk also. You may start by giving a small portion or as a snack to your little one. You can also puree vegetables like cauliflower with almond milk and give it your baby. Almond milk can be added to vegetables, porridges or even in smoothies.
Daily Intake of Almond Milk for Babies
Almond milk or any kind of milk cannot substitute the main meal of a one-year-old baby and thus it should only be given as a supplement. If you opt for almond milk or any other milk for your baby then you should not exceed two to three servings or 16 to 24 ounces of milk in a day. This is because more than these amounts of milk in your baby’s diet will make him less hungry and eat less solid foods, which means your baby will not get enough iron from his diet.
Comparison of Almond Milk with Breast Milk
Breast milk is the best milk for your baby because it contains all the essential nutrients required by a baby till six months of age and it also provides great nutritional benefits till one year of age. A baby should only drink breast milk until six months and solid foods can replace breast milk gradually, however, your baby should not have any kind of milk till one year of age.
Comparison of Almond Milk with Cow Milk
Almond milk is a great source of vitamin A and D and thus a good option for babies who are lactose intolerant. However, almond milk is low in calcium and protein as compared to cow’s milk. Therefore, if your baby has dairy allergies then you may consider giving almond milk to your baby.
Almond Milk Recipe for Babies 1-Year-Old or More
Are you wondering how to make almond milk for babies? Here we have the recipe for you:
What You Will Need
Almonds
Milk
Cardamom powder/saffron
Sugar
How to Prepare
Soak some almonds overnight. Remove the skin and blend them into a smooth paste by adding some milk.
Boil some milk in the pan and then add the almond paste to it.
Cook for some time and then saffron or cardamom powder for flavour.
Add sugar to taste.
You can give this almond milk to your baby.
FAQs
Here are some frequently asked questions about almond milk for babies who are 1-year-old:
1. Can Babies Drink Almond Milk Instead of Formula?
Almond milk can be given to babies as a supplement but it cannot replace breast milk or formula milk. This is because formula milk contains nutrients that are required for healthy growth and development of your baby and almond milk lacks these essential nutrients.
2. Is Almond Milk Harmful for Child with Nut Allergies?
Some children are allergic to nuts and almond milk is made from almonds, which are nuts. Therefore, if your baby has a nut allergy then giving him almond milk is a bad idea.
3. Is Almond Milk a Good Source of Fat?
Almond milk is a good option for your baby and it is a great source of vitamin D and calcium. However, if you are looking for a good source of fat for your baby then almond milk may not be the ideal choice because almond milk is not only low in calories and protein but it also lacks good fats, which is essential for your baby’s growth and development.
4. Can Almond Milk Be a Substitute for Child with Milk Allergy or Lactose Intolerance?
If your baby is lactose intolerant or allergic to dairy products then you may consider giving him almond milk. However, you should choose a sugar-free and calcium-fortified variety for your baby.
There is no denying that almond milk is good for babies, however, if you wish to include it in your baby’s diet it is best to consult your paediatrician first. However, do not give almond milk to your baby before twelve months of age.
Also Read:
Coconut Milk for Babies
Soy Milk for Babies
Goat Milk for Babies Read more
Check out this new Memory
Anshita
Mom of a 5 m old girl
4 mins ago
She turned 4. Theme colour is purple
1 Likes
1 Comment
R R cute cuteee
Suggested for you
10 Signs You Are an Overprotective Parent
Am I an overprotective parent? Have you asked yourself that question, fearing what the answer will be? If you have, chances are you might be one. While being overprotective does reflect your love, it can also have the opposite effect of what you intend.
Overprotective parents sometimes think they’re doing their children a favour by rearing them with a firm hand and a protective shield. The truth, however, is that this can have unhealthy consequences. The damage caused by overprotective parenting can be far-reaching if not realised soon enough!
Signs of Overprotective Parents: Are You Guilty?
1. You Guard Them Against Life’s Situations
Children who constantly live under their parent’s shield can never learn to face life’s challenges. They’re so used to mum and dad taking care of everything for them that they always look to their parents for answers. Parents, meanwhile, fail to realise that they’re not going to be by their children’s side forever. If you’re guilty of this, know that you’re only inhibiting your children’s ability to handle situations on their own.
2. You Make Their Decisions for Them
If parents constantly make decisions for their children, they’ll grow up too afraid to take risks when faced with any career or life-changing decision, and will lack essential life skills. If you want to have a say in everything that they do, they will never learn to find their own voice. Worse still, they’ll never be allowed an opinion on anything that really matters. They get so used to living in a safe corner that coming out of it is hard to do. As a result, low confidence and lack of self-esteem take hold, which doesn’t stand them in good stead in real-life situations.
3. You Create Too Many "Safe Zones"
Children need to go out into the world and live life a little. They need to make friends, take part in activities and even find love on their own to experience the true meaning of life. While parents do mean well by trying to create safe zones for their children, the effect overprotective parenting has is almost always the opposite. More likely, you’re just preventing them from leading happy and healthy lives in the long run.
4. You Shield Them from Harsh Realities
If you protect your children from the harsh realities of life, they won’t be emotionally capable of handling rejection or failure. A small word of discouragement from a colleague or superior could reduce them to size and plunge them into depression. When you help them develop a thicker skin, they’ll be able to work through disappointments more easily. Being emotionally strong will help them take on the world without being buried by the weight of expectation.
5. You Choose Their Friends
There's a huge difference between knowing your child's friends and choosing them yourself. It is not a parent's job to choose who their child wants to be friends with. Even if you feel a friend is a bad influence, instead of telling your child to drop the friendship, first get to know them better. Then, if your opinion still doesn't change, talk to your child and make them understand why they should distance themselves from that friend. Forcing your child to cut ties without giving any reason will only irritate and enrage them. Worse, just to rebel against you, they might even get closer to that friend – without you having any idea!
6. You Ask Too Many Questions
Yes, you should have a basic idea of what your kid does on a day to day basis. After all, an involved parent is a smart parent. But it's a problem if you insist on knowing every little detail about their lives.Not only will your child resent you for it, they will get the feeling that you don't trust them.
7. You Don't Respect Their Privacy
You don't like it when your kid keeps secrets from you, such as a locked drawer, or even something as simple as shutting the door to their room. Privacy is a human need, not a privilege. And just like every human, your child will have certain thoughts and feelings they will not want to share with anyone, not even you.
8. You Don't Let Your Child Fail
Whether big or small, failure is painful. However, it is something all of us must face at some point in our lives. Shielding your child from failure is only going to ensure that they will not be able to deal with it when they grow up. For example, consider that your child has to submit a project tomorrow, and they haven't bothered to even start on it. Instead of helping them or doing it for them, just remind them and walk away. If they still don't do it, let them face the consequences. Rest assured, the next time they will be more responsible.
9. You Take Care of All Their Problems
It is one thing to help your kids and another thing to solve their problems. For instance, if your kid is struggling with a maths sum, let them try to figure out the answer instead of instantly showing them how to solve it. Kids feel a sense of accomplishment after they solve a problem all by themself. Problem solving also helps instil confidence and self-reliance for later life.
10. You Want to Accompany Them Everywhere
Do you always want to accompany your child each time he or she leaves home? If leaving your kids in the company of family members and other trusted adults does not make you feel comfortable, you are an overprotective parent. Even though we live in a dangerous world, you should refrain from doing this as you are only making your kid dependent on you.
If you’ve answered yes to most of the points above, it’s time to rethink your parenting logic. After all, you don't want to inadvertently end up driving a wedge between yourself and your children, do you?
Discipline is important but there should be room for them to grow. Now that you know what an overprotective parent is and how that can hamper children’s development, you can make changes to the way you raise your darlings. Read more
Suggested for you
How To Make a Food Pyramid for Your Kid
Nothing can undermine the importance of having a balanced diet for your kids. Read up on how to create a food pyramid for children that includes healthy items in ideal proportions. Your kids will reap the benefits of your labour!
As mom to a little bundle of energy, you understand the importance of carbs, proteins, minerals and vitamins.
But exactly how much is one supposed to consume? For kids, the "right" amount is especially crucial because their growing bodies need optimal amounts of every nutrient.
If you are unsure of how much is right for your little one, here's how a food guide pyramid can help chart a proper diet for your kids.
What Goes in a Food Pyramid for Kids
A food pyramid for children is a guide that tells you how many servings your kid needs to eat from each food group. This helps keep his diet balanced and also sheds light on which foods need to be consumed more and which need to be cut down. According to experts,
here are the basic guidelines for making a food pyramid for children in various age groups.
1. If your child is four to seven years old
Grains: Three to four servings
Veggies: Four servings
Fruits: Two servings
Dairy: Three servings
Proteins: Half to one serving
2. If your child is eight to 11 years old
Grains: Four to six servings
Veggies: Four to five servings
Fruits: One to two servings
Dairy: Three servings
Proteins: One to one and a half servings
3. If you're mum to an adolescent from the age of 12 to 18 years
Grains: Four to seven
Veggies: Five to nine servings
Fruits: Three to four servings
Dairy: Three to five servings
Proteins: One to two servings
Measuring Portions for Food Pyramid
Now that you know what a food guide pyramid is and what foods to include in your kid's diet, it's time to learn how to measure the portions. Here's a quick breakdown:
1. Grains
In the grain group, one serving can be a slice of bread, or a half cup of cooked rice, pasta or cereal.
2. Veggies
A cup of leafy vegetables or a half cup of raw or cooked vegetables constitutes a serving.
3. Fruits
Fruits are as important as grains and veggies so make sure they're always included in your children's diet. One serving can equal a quarter cup of dried fruits,
a half cup of canned fruits or one piece of a medium-sized fruit such as an apple or a banana. If you're giving smaller fruits like plums and passion fruits, increase the serving to two pieces.
4. Dairy
For dairy, serve a cup of milk, or 50gm of cheese or 200gm of yoghurt.
5. Proteins
Proteins are usually sourced from meat and eggs though they can also be derived from beans and even peanut butter.
If your family is non-vegetarian, your child can have 50 to 80gm of meat or two eggs. A cup of cooked dried beans or four tablespoons of peanut butter can be included in a vegetarian diet.
A balanced diet is necessary for your young one's proper physical and mental growth. Use this food pyramid information for kids to create a healthy eating plan. Your children will be able to enjoy greater variety in their meals and also pave their way to good health alongside. Read more
Suggested for you
15 Easy and Yummy Chicken Recipes For Kids
Chicken for kids is not only filling but quite nutritious for their growing bodies. But most of the time, chicken-based dishes might be prepared only on weekends or certain occasions. However, there are certain simple recipes that can be made for kids quickly and could be a part of their school tiffin as well.
Simple and Quick Chicken Recipes Ideas for Children
Here are some simple recipes with chicken that your children will love.
1. Rolls with a Chicken Filling
Also known as enchiladas, this is a perfect recipe to bring the day to an end as a family.
What You Will Need
4 boneless and skinless half chicken breasts
8 – 10 rotis
Chopped onion
Shredded cheddar cheese
Tomato sauce
Minced garlic clove
Dried oregano
Dried parsley
Taco sauce
Chopped peppers
Sour cream
Water
Salt
Chilli powder
Pepper
How to Prepare
Prepare the oven by heating it to 180 degrees
Take a non-stick pan and heat oil in it. Place the chicken and let it cook so that its tenderness and the pink colour disappears.
Drain away the excess fat from the chicken breasts. Place it on a plate and cut the chicken into small pieces. Put the pieces back in the pan and cook further.
Begin by adding parsley, onion, sour cream, oregano, pepper, and cheddar cheese. Let it cook until the cheese begins to melt.
Add tomato sauce, chopped peppers, chilli powder, garlic and salt and mix it all well together.
Place the tortillas in a plate and roll chicken inside them in equal amounts. Place them on the baking dish.
Add toppings of cheddar cheese and taco sauce to them and place them in the oven.
Let them bake uncovered for around half an hour and then cool down.
Time required – 90 minutes
Total servings – 4 plates
2. Chicken Crepes with Asparagus
These might take some time to prepare but these chicken crepes have the perfect balance and combination of protein, fibre, and many other nutrients, making it a great breakfast for a weekend.
What You Will Need
A cup of asparagus
A couple of eggs
Worcestershire sauce
Sugar
Whipping cream
Cooked ham
A cup of chopped cooked chicken
Condensed chicken soup
Milk
Grated parmesan cheese
Flour
Mayonnaise
Nutmeg
How to Prepare
Take a bowl and crack open the eggs in it with some milk. Beat the mixture together. Add sugar and flour to it and beat it well. Place the bowl in the fridge, covered, for an hour.
Take a pan and grease it slightly. Heat it and add the crepe batter in the centre. Spread it with a spoon to cover the entire pan.
Once the top part is dry, flip it and cook the other side for a few seconds. Repeat the process to make as many crepes as required.
Take a bowl and add chicken soup, nutmeg, and the Worcestershire sauce to it. Mix it properly and take a small portion of this in a separate cup.
In the existing bowl with the mixture, add asparagus, ham and chicken and mix it properly. Take two spoons of this mixture and pour it on the crepe gently. Roll the crepe to cover it tightly.
Grease a baking tray and place the crepes on it with the open side below.
Pour the mixture from the cup onto the crepes and add some grated parmesan cheese on top of it.
Place the tray in the oven and bake it for about half an hour at a temperature of 190 degrees.
Mix the cream and mayonnaise and spread the mixture over the crepes. Add more cheese if required. Broil the crepes for 5 minutes until they become golden brown.
Time required – 40 minutes
Total servings – 4 plates
3. Chicken Soup With Noodles
A nice healthy chicken soup is the perfect comfort food for any illness as well as for boosting strength.
What You Will Need
A couple of cups of egg noodles
Around 12 cups of chicken broth
Poultry seasoning
Vegetable oil
Cornstarch
Chopped celery
Chopped onion
3 cups of cooked chicken diced in cubes
Water
Salt
How to Prepare
Take a bowl and mix water with some salt in it. Boil it. Once it starts boiling, add egg noodles and vegetable oil and let it boil for another ten minutes. If the noodles seem cooked, stop the heat and drain away the water.
In a pan, put the broth, salt, and seasoning together. When it boils, add celery and onion to it. Stir it well and then cover with a lid. Let it sit on a low flame for about 12-15 minutes.
Take a small bowl and add water with some cornstarch. Let it dissolve fully, then add the mixture to the soup slowly, while stirring continuously.
Once the required consistency is reached, mix the noodles and stir properly, letting it heat for a while.
Time required – 45 minutes
Total servings – 12 bowls
4. Chicken and Spinach Open Tart
Also known as a quiche, this is yet another nutritious item that is well deserved to be had at the beginning of the day. Keeping frozen chicken in stock helps reduce the preparation time on this.
What You Will Need
A couple of bunches of fresh spinach
A cup of cooked chicken
Mayonnaise
Milk
Chopped onion
Unbaked pie crust
Shredded cheddar cheese
A few eggs
Salt
Pepper
How to Prepare
Take the pie crust and sprinkle it with shredded cheddar cheese. Let it sit.
Take a bowl and add chicken, onion, spinach, and cheese together to it. Mix it properly.
Place the chicken mixture inside the pie crust evenly.
Take another bowl and add mayonnaise, pepper, salt, and eggs to it. Whisk it properly and pour this mixture over the items in the pie.
Place the pie in the oven and bake it for around 40-45 minutes at a temperature of 180 degrees.
Time required – 75 minutes.
Total servings – 6 plates.
5. Chilli Chicken
This is one of the chicken recipes for kids Indian homes are bound to make. It is quite fun as it has the right amount of spice and is great to eat on a cold winter night.
What You Will Need
6 boneless and skinless chicken breast half portions
Olive oil
Garlic powder
Cumin powder
Chopped onion
A couple of cups of chicken broth
Chopped green peppers
Drained and rinsed cannellini beans
Chopped green onions
Oregano
Cilantro
Red pepper powder
Shredded cheese
How to Prepare
Take a large pot and add olive oil to it. Heat it and add onions to it. Stir-fry for a couple of minutes then add chicken to it. Keep stirring and let it cook for about 5 minutes.
Later, add cilantro, red pepper powder, cumin powder, oregano, chopped peppers, garlic powder and chicken broth to it and mix properly. Let the mixture sit on low heat for 12-15 minutes.
Then, add the beans to the mixture and stir it once again. Let it simmer for around 10 minutes.
Once cooked, top it with some cheese and green onion.
Time required – 35 minutes
Total servings – 6 plates
6. Hash Brown with Chicken Sausage
This is a quick, healthy and tasty dish that cannot be resisted by kids for a nutritious morning breakfast.
What You Will Need
A couple of cups of frozen hash brown potatoes
4 patties of chicken sausage
Butter
Cheddar cheese
Gouda cheese
Rye bread
How to Prepare
Read the hash brown packet for instructions and cook them accordingly.
Take a pan and cook the sausage patties in it until they start turning brown.
Take another pan and heat it on a medium flame. Take the rye bread slices and butter them on one side. Place the buttered side down on the pan.
Add cheese slices on each bread slice, along with sausage patty, cheddar cheese and hash brown potatoes. Cover these with the other bread slices, keeping the butter side open.
Turn them so that each buttered side is cooked to a light brown colour. The cheese will be melting as well.
Time required – 25 minutes
Total servings – 2 plates
7. Grilled Chicken with Potato
When looking for quick chicken recipes for kids’ dinner, this is quick to make and quick to serve as well.
What You Will Need
4 boneless skinless chicken breasts
Thickly sliced onions
Peeled and diced potatoes
Sliced button mushrooms
Deseeded and diced bell peppers
Dried thyme
Dried basil
Garlic powder
Apple cider vinegar
Vegetable oil
Pepper
Salt
How to Prepare
Prepare an outdoor grill by preheating it.
Take a bowl and add oil to it. Follow up with vinegar, dried basil and thyme, garlic powder, salt, pepper. Mix it all together.
Take aluminium foil and cut it into 4 squares. Place a chicken breast in the centre of a square and add vegetables and mushrooms to it. Pour the previously made mixture over it and close the foil to make a packet.
Repeat the same for other packets as well.
Place these packets on the grill and grill them for around 45 minutes on medium flame.
Time required – 50 minutes
Total servings – 4 plates
8. Chicken And Egg Hash
Got leftover chicken and ham? Put it all together to make a great protein-rich breakfast.
What You Will Need
Chicken thighs with bone
Chicken broth
Peeled and diced potatoes
Diced bell pepper
Chopped scallions
Thyme
Paprika
Garlic Cloves
Vegetable oil
Pepper
Salt
How to Prepare
Take a pan and add some oil to it. Heat it.
Add seasonings of salt and pepper to the chicken and place it in the pan. Let it cook for ten minutes on each side until it is completely golden brown.
Remove the fat. Pour the chicken broth into the pan and let it cook on low heat for about half an hour.
Take out the chicken and shred it. Gently skim the fat from the pan and keep it in a cup.
Take a pot and fill it with water. Place potatoes in it and cook them for a few minutes. Let the water boil once and then drain it away.
In the same pan as before, add potatoes, diced pepper, onions and scallions and sauté them for a few minutes. Add thyme and paprika and sauté some more.
Later, add chicken to it and saute for a few minutes, as you begin the add the skimmed fat from the cup as required.
Remove the flame and sprinkle scallion greens over it.
Time required – 30 minutes
Total servings – 4 plates
9. Chicken Nuggets
These can be snacks or can be an accompaniment to dinner itself. Chicken nuggets can go anywhere and everywhere.
What You Will Need
3 boneless skinless chicken breast portions
Dried basil
Dried thyme
Melted butter
Breadcrumbs
Grated parmesan cheese
Salt
How to Prepare
Prepare the oven by heating it to 200 degrees. Take a cookie sheet and grease it well.
Place the chicken breasts on a plate and cut them into cubes.
Take a bowl and mix salt, thyme, basil, cheese, and breadcrumbs all together in it.
Dip the chicken cubes in the butter, and then roll them in the mixture to get a good coating. Place these cubes on the sheet. Repeat for all cubes.
Place these cubes in the oven and bake for around 15-20 minutes.
Time required – 40 minutes
Total servings – 6 plates
10. Chicken Mayo Sandwich
The quickest chicken breakfast you could ever put together.
What You Will Need
3/4th kg of broiler chicken
Mayonnaise
Bread slices
Chopped celery
Butter
Pepper
Salt
How to Prepare
Wash and clean the chicken properly. Place it in slightly salted water and boil it until it is tender. Take the chicken out and shred it.
Add pepper, celery and mayonnaise to the shredded chicken and mix it properly.
Take the bread slices and butter them well. Place the slices on a plate with the buttered side facing up. Add the chicken mixture on it evenly.
Cover it with another buttered slice of bread to make a sandwich.
Time required – 30 minutes
Total servings – 3 plates
11. Tangy Mango Chicken Rice
Strange might be the name, but the flavours complement each other so well, accompanying it with rice is the best way to gorge on this.
What You Will Need
4 boneless skinless chicken breast half portions
Cooked rice
Mango slices
Minced garlic cloves
Minced chilli pepper
Long strips of yellow red bell peppers
Thinly sliced onion
Plum sauce
How to Prepare
Take a pan and add oil to it. Heat it and add onions, bell peppers. Stir them for a few minutes and let them become soft.
Add chilli peppers and stir for a few minutes until it starts emitting its smell.
Add chicken and the mango slices along with its juice to the mixture. Stir it well and let it cook well for about 8-10 minutes.
Once the chicken is not pink or tender, turn it over and let it cook on each side.
Add plum sauce to this mixture and keep cooking it until the entire mixture thickens.
Remove the heat and add this to the cooked rice.
Time required – 40 minutes
Total servings – 8 plates
12. Honey Mustard Baked Chicken
Quick, sweet, sour, nutritious, this single recipe hits multiple marks.
What You Will Need
6 skinless boneless chicken breast half portions
Dried parsley
Paprika
Dried basil
Mustard
Honey
Pepper
Salt
How to Prepare
Prepare the oven by heating it to a temperature of 180 degrees.
Take a baking dish and grease it well. Put the chicken in it and sprinkle pepper and salt on it.
Take a bowl and add mustard, paprika, parsley and basil in it together. Mix it properly and pour some portion of this over the chicken, spreading it evenly.
Bake the chicken for about 25-30 minutes in the oven. Take out the dish and flip the chicken pieces. Pour the remaining mixture over the chicken and put it back in the oven. Bake for another 10-15 minutes. The chicken will not be pink anymore.
Let it stay for 8-10 minutes before serving.
Time required – 60 minutes
Total servings – 6 plates
13. Chicken Burger
Why go out at fast food joints when you can make your very own chicken burger right at home!
What You Will Need
½ kg ground chicken
Burger Buns
Olive oil
Grated onion
Minced garlic cloves
Egg
Breadcrumbs
Pepper
Salt
How to Prepare
Take a bowl and add chicken, salt, pepper, garlic, breadcrumbs, and egg all together in it. Mix it properly.
Clean your hands and take some portion of this mixture in your fists. Flatten it properly using your hands to create a flat chicken patty out of it.
Take another plate and spread breadcrumbs all over it. Place the patty in it and let it be covered evenly. Repeat for all patties.
Take a pan and add some olive oil to it. Keeping the flame medium, add all the patties in it and cook till they become brown.
Place these patties between the burger buns. Use salads if required as well.
Time required – 20 minutes
Total servings – 4 plates
14. Baked Chicken Spaghetti
Go Italian with this preparation and surprise your children with a delicious meal.
What You Will Need
3 boneless skinless chicken breast half portions
Processed Velveeta cheese
Spaghetti
Garlic powder
Diced tomatoes
Condensed chicken soup
Pepper
Salt
How to Prepare
Take a pot and add water to it. Bring it to a boil and add chicken to it with some salt. Let the chicken cook in it. Later, remove the chicken and let the water continue boiling.
Add spaghetti to the boiling water and let it cook for about 10 minutes. Once softened, remove the broth and place the pot back on the flame.
Shred the chicken and add it to the spaghetti along with chicken soup, tomatoes, chilli peppers and cheese. Add garlic powder, pepper, and salt to get the right taste. Let it cook for a few minutes until the cheese melts, then serve.
Time required – 20 minutes
Total servings – 9 plates
15. Chicken Salad
Chicken brings nutrition and veggies bring health. Put them together and you have a nutritious healthy food item.
What You Will Need
½ kg boneless skinless chicken breast half portions
Drained and rinsed black beans
Rinsed and chopped green lettuce
Minced garlic cloves
Honey
Vinegar
Lemon juice
Olive oil
Thinly sliced turnip
Diced and deseeded bell pepper
Peeled and diced mango
Pepper
Salt
How to Prepare
Take a bowl and add vinegar, garlic, honey, lemon juice, salt and pepper to it. Mix it well until it is finely blended. Add olive oil to it and mix it further.
Use this dressing for the chicken breasts. Place the chicken in the fridge after covering them for an hour or so.
Prepare a grill by heating it on medium flame. Place the chicken breasts on it and cook them well.
Take a large bowl and add turnip slices, bell pepper, lettuce, mango in it along with the remaining portion of the dressing. Toss it all together to mix it properly.
Slice the cooked chicken into multiple pieces and mix it with the salad.
Time required – 100 minutes
Total servings – 4 plates
Adding chicken in various meals is a delight since multiple preparations can be made using it. Right from making breakfast recipes with chicken for kids, down to preparing them for lunch and dinner, this takes the form of a filling and nutritious meal as well as a quick snack, at any time of the day.
Also Read: Egg Recipes for Kids Read more
Suggested for you
Why Sorting Marks a Key Milestone For Your Child
Children are such eager leaners that it makes sense to teach them important skills while they are young. These skills can be used later in life too. Sorting is an important developmental milestone. Sorting is your child's first introduction into the world of mathematics. A child will only be able to sort correctly when he has a sense of shape, size, colour, etc.
1. Sorting Should Be Introduced At An Early Age
There is no ideal age prescribed to introduce sorting activities, however the earlier it is started the better. Generally, it can be introduced to your child at the age of 6 months. At this stage, the sorting activity can be as simple as placing 2 apples and 2 oranges in front of your baby. Firstly, just observe the reaction of your baby. Through his natural instinctive aptitude for sorting, your child will start observing it very carefully. Then you can ask him to hand the apple over to you or place the apple on a piece of newspaper. It is not important at all to sort out things correctly at this stage, however it is very important to introduce the concept to trigger your child's brain in that area.
2. Ways To Start Introducing Your Child To Sorting
Firstly, it is important to start sorting in a simplistic manner. You can start sorting with two different objects, then three, then four and so on. It is also important to first demonstrate each type of sorting activity. The moment you are introducing anything that might be difficult for your little one to understand, demonstrate it. Demonstration builds the confidence of the child that it is possible to accomplish the task.
When you introduce the concept, start with big items like fruits or balls of different colours. Later, you can move to other items like beads of different colours, shapes and sizes. This way you can tackle two birds with stone by introducing colours and shapes too. You can also introduce coins, teach your child various denominations of money and then teach them to sort it. However, see the pace your child is comfortable with. Too much activity and learning can put a child off.
3. Add Fun To the Sorting Activity
By preparing colourful ice cubes with food colouring you can teach your child to sort out. Holding the ice in hand, seeing it melt, identifying a colours and placing them in different glasses can be a fun way for your child to learn.
Teaching various animal types and categorizing them is an added complexity when your child grows. It’s fun and challenging at the same time.
Categorisation of blocks is in itself a fun activity through which you can tach you little one more than just sorting.
For very young children, sorting also helps in development of fine motor skills. When the child picks the object and places it in an assigned box, it helps in movement and also contributes to strengthening of fingers and wrist muscles. It also help strengthening the visual capacity as the child needs to identify the right colour, shape and size of the object in order to place it in an appropriate box. Read more
Suggested for you
Eat Guilt Free - 6 Dietician Recommended Tips to a Healthy Diwali
A lot of people plan weight-loss and diets in such a way so as to be able to enjoy festivities and occasions – weddings, birthdays, even Diwali – to their heart’s content. But is this a good idea? Let’s find out.
Diwali – it is that time of the year when we are winding down with all the festivities. As one of the last few Indian festivals of the year, we all get ready to bid the year adieu in one extravaganza of lights, colours, and starry explosions in the sky!
Being an Indian festival, food figures prominently in Diwali festivities. Be it the savoury treats like chakali, sev, chivda, or sweetmeats like shakkarpaare, laddu, karanji, there’s something for everyone... and it’s indeed difficult to stop at one! But we can’t let 5 days of festivities undo all the efforts we have been taking for the entire year, now, can we?
6 Dietician Recommended Tips for Guilt-Free Eating This Diwali
Whether you want to keep on losing weight like you have been all year long, maintain your current weight that you have achieved through hard work over the year, or eat in such a way that you don’t gain weight at all, these 6 dietician recommended tips will help you enjoy Diwali to your heart’s content without feeling guilty.
1. Eat Guilt-Free
Confused? Here’s how this work: Guilt is a ‘stressor’. Guilt makes us feel stressed. While most of us do okay with managing the stress, for some people the guilt of emotional eating – and the subsequent stress the body experiences – can be so overwhelming, that it actually makes them put on more weight. This happens because stress increases the cortisol levels in the body. And when cortisol goes up, the body goes into a ‘storage’ mode, converting everything we eat into fat. So by all means, eat that laddu, but don’t beat yourself down for it!
2. No Salt Till Noon
The best way to shed weight and prevent it from coming back is to refrain from cooked food and salt from the time you wake up, till noon. It is best to eat fruits for breakfast. That includes the pulpy ones too (as long as you don’t eat too many of them and not every day). The best thing to do is to eat 2 whole fruits as breakfast and then half a fruit every time you feel hungry, till it is lunch-time. For those of you who don’t much care for fruits, you can mix them up with raw vegetables, or boiled sprouts. Make sure you include more citrus and fibrous fruits in the mix. The advantage of doing this is that it gives your body a burst of vitamins, minerals and natural enzymes, making you feel light, and preparing your body to digest lunch efficiently.
3. Go on a Cleaning Spree!
This is more a preparatory step before Diwali actually arrives, but it is one thing that is equivalent to a workout. So, no more excuses for putting on weight because you missed your workout! Take a break from the gym and clean the house instead. Believe it or not, household chores can make you lose weight: sweeping and mopping the floor burns about 250 calories an hour, washing the car burns over 300 calories an hour, and doing the dishes can burn about 100 calories an hour. What’s more, everybody in the house can pitch in for this – and that includes Dads and children too! Women everywhere will be grateful, seeing as domestic help is never available for festivities.
4. Sleep, Sleep, Sleep
Allow your body to recover from all the work you’ve been doing. We all know Diwali is a whole lot of work, along with all the celebration. Having fun is serious business after all! A sleep-deprived body also goes into disaster-control mode: the body feels like resources are scarce and tends to store whatever it gets fed. So make sure you get at least 8 hours of sleep, and also try to squeeze in an hour or two of afternoon nap-time.
5. Don’t Go Overboard!
While sweets are allowed, make sure you don’t go overboard with all the snacks. The trick is – portion control. Stop at one laddu or one karanji. Try not to eat sweets immediately before or after a meal – reserve them for snack time.
While visiting people, be on your guard. There will be those who just refuse to take ‘no’ for an answer and insist on feeding you every kind of treat and sweetmeat in the house. On the other hand, you may be someone who finds it difficult to say ‘no’ or to resist temptation. When you find yourself stuck in such a situation, make a health-excuse! Tell them you have a toothache, or your stomach is upset. This is something people won’t be able to contest!
6. Make Simple Food Swaps
This is one tip you can follow all around the year, not just for Diwali. Weight management is not just hard work, you also have to be smart about it.
Instead of fried food, opt for steamed or boiled, or shallow-friend food. Fried proteins (chicken, for example) are better than fried carbs (potatoes, for examples). Help yourself to a big portion of salad before a meal. Switch your ordinary sugar-filled beverage with a glass of salted lemon water, or maybe even a cup of green tea. All these tips may seem insignificant. But make all these changes together, and they can make a big difference.
Diwali is all about getting together and enjoying the things we don’t get to enjoy around the year – the presence of all our loved ones in one place in one moment, not worrying about meeting deadlines and targets at work, or being late for school, and hogging on tasty treats! So long as you are conscious about your, you can enjoy food without feeling guilty!
Also Read:
DIY Diwali Craft Ideas for Kids
Creative and Unique Diwali Card Ideas for Children
Trending Styles to Dress Up Your Kid This Diwali
Interesting Facts About Diwali for Children Read more
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. better cesarean. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
3 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
4 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
4 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
3 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
3 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
2 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Check out this new Memory
Megha Bhavsar
Mom of a 9 m old girl
New Memory
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Monalisa Dhanteja
Mom of a 2 yr 8 m old boy
New Memory
#kidno1
0 Likes
0 Comment
Check out this new Memory
ANUP GUNVANTRAO DHOPE
Father of a 3 yr 8 m old boy
1 min ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Shikha Kaur
Mom of a 1 yr 4 m old girl
2 mins ago
#babyphotochallenge
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive