Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
15 Weeks Pregnant: What To Expect
You have not only successfully completed the first trimester but are well into your second one at the 15th week of your pregnancy. For most of you, your morning sickness troubles should be over and your aversion to smells and food must already be under control.
The special thing about the 15th week of your pregnancy, besides the obvious, is that you will not only feel more energetic but most of you will notice that your libido is back and you may start craving for some action. Also, the best part is that your little one will not be affected by it.
Your Baby's Growth During Pregnancy- Week 15
Your baby is now about the size of an orange or an apple. At the onset of the 15th week, your baby will have started developing eyebrows, hair, and skin. More importantly, your baby’s skeleton is beginning to form properly, though it still, more or less feels like soft cartilage.
In a nutshell, your baby is definitely looking more like a fully formed human being. The ears will have positioned at the side of the head as it normally should and the eyes will have taken their position on the face. It’s possible that you may start feeling your kid moving and flexing in your tummy while your baby is also working on sucking, swallowing and breathing.
What is the Baby’s Size
Since your baby is barely as big as an apple when you are 15 weeks pregnant, your baby’s size is only around 3-4 inches long, and like an orange, your baby weighs only around 50 to 60 grams. However, you can rest assured that your baby still has his/her organs in place, maturing with each day.
In a nutshell, your baby is growing rapidly at the onset of the 15th week and should already be making it hard for you to catch your breath as your body has started working hard to accommodate the growing baby.
Common Body Changes
As your baby’s body is steadily changing in the 15th week, it is normal to expect body changes during pregnancy in yourself as well. Besides all the changes that your body has already undergone, you can look forward to changes such as:
Your baby bump should be more pronounced and the good news is that it is only going to grow more rotund.
Since your body is beginning to work hard to accommodate your baby’s body, you may start feeling congested from time to time.
Ideally, this is the time when you should be looking forward to gaining some weight.
If you have not invested in maternity wear yet, your normal clothes might start to feel constrictive.
Symptoms of Pregnancy at Week 15
By now you ou should be used to experiencing a new symptom every once in a while ever since you got pregnant! It’s needless to say that the 15th week will be no different. Some of these symptoms may include:
Sex drive: This is officially the new symptom of the 15th week of your pregnancy. While for the last few months, you may have been feeling sick, moody and in general avoided sex. However, with the onset of the 15th week, you should feel energetic enough to indulge in some pleasure.
Sensitivity to smells: Your nasal passages will tend to be more sensitive. With an increase in the volume of blood, you may experience nosebleeds.
Shortness of breath: You will also see that you will be short of breath as your body is trying to accommodate another human being.
Indigestion/ Heartburn: This is another symptom that you will definitely experience, as your hormones do their trick and relax the muscles in the digestive system.
Bleeding gums: You may notice red swollen and extremely sensitive gums at this point in your pregnancy. This mostly happens because of the pregnancy hormones that induce gingvitis (inflammation of the gums). You may also notice a small bump like pregnancy benign tumour, however, it is completely painless and harmless. In case you develop this, it will normally fade away after delivery.
Belly at 15 Weeks of Pregnancy
For most of you, your baby bump should be showing, especially if this is not your first pregnancy. For first time mothers, there is also a chance that you might still not be showing much or can at least cover up the tell-tale signs well.
In any event, the 15th week of pregnancy marks quite the transition in your second trimester and pregnancy. You should really gear up for your uterus to no longer fit well inside the pelvis. At the onset of the 15th week, it should already be stretching to accommodate your baby.
15 Weeks Ultrasound
This week’s ultrasound will reveal that your baby is doing a whole lot of stretching without you even realizing it. Now that all the limbs and joints of your baby are more formed, your baby will definitely squirm a lot inside your body. The maximum that you will ever feel from these activities would be probably a butterfly or bubble-like sensation inside your belly. It is also noteworthy that your baby is also likely to have a bout of hiccups in there.
What to Eat
Among all the things that will worry you, the 15th week pregnancy food menu will definitely feature on the top of the list. What may also stress you out about eating correctly is that you are no longer eating only for yourself, but for another human being that’s steadily growing. Before you fret, check out the list of what to eat as a suggestion.
Include a good portion of whole fruits and leafy green vegetables in your diet.
Don’t forget to include a little starch from bread and iron-fortified cereals.
Do include milk and dairy products in your diet as you need calcium for bone growth of the baby.
Round off your food worries with a good helping of proteins, especially lean meats, oily fish, eggs etc. A small portion of well-cooked of red meat will also help you get essential proteins.
Eat well-cooked eggs to get some omega 3 fatty acids.
Tips & Care
It should come as no surprise that now is the time you keep yourself as well as your baby safe and sound. It is never too much to make wise lifestyle choices in order to give birth to a healthy baby.
Dos
Stay hydrated
Get plenty of rest and regular hours of sleep
Eat proper portions at proper times
Take medication as prescribed by your doctor
Exercise in moderation to deal with aches
Don’ts
Expose yourself to places that are contaminated or dirty
Overdo workouts
Take medication without consulting your doctor
Think negative
Starve yourself or your baby
What You Need to Shop For
When it comes to having a baby, your shopping list will obviously be endless. However, let’s examine a practical list that will come in handy.
Comfortable shoes, preferably flats.
Body pillows to help you to sleep with all the aches and pains.
Healthy snacks to keep you fit and sate your hunger.
Books on pregnancy and parenthood.
Comfortable maternity clothes made of cotton.
Lotions and moisturizers because your skin may tend to get dry.
Conclusion: Stay informed and positive during pregnancy and you will be able to enjoy every minute of the journey to motherhood.
Previous Week: 14 Weeks Pregnant
Next Week: 16 Weeks Pregnant Read more
Suggested for you
How to Teach Preschoolers The Difference Between Big and Small
It's important to teach your child the basic concept of big and small as he gets ready for preschool. The activities listed here will help you formulate your lesson plan on big and small for preschool. Remember to make it fun. If he enjoys what he's doing, he'll learn sooner!
Teaching the difference between big and small is generally the starting place for preschoolers when teaching them opposites and mathematical concepts. You can help your child learn quickly by incorporating fun ideas in your lesson plan.
How to Teach Big and Small to Preschoolers
Show him picture books demonstrating the difference between the two concepts. You can take it a step further and show him real objects that highlight difference in size.
All children love playing with balls and blocks. A fun activity to teach your child the concept of big and small is to mix different sized balls or blocks, and ask him to sort the big from the small.
Music is a wonderful way of introducing new concepts to preschoolers. Play some fun nursery rhymes about big and small. Try out 'Twinkle Twinkle Little Star'- it never fails to enchant!
You can also create ‘big and small’ activities for kids. Staple a few pages together to make a book. Ask your child to draw small things and big things. You can also have him look for pictures of small and big objects in an old magazine, cut them, and paste them in the book.
Make a box of assorted items containing things in 2 sizes. For example, a big rock and a small rock, a long pencil and a short one, and a big jar and a small jar. Get 2 empty cartons, one big and one small, and ask your preschooler to help you sort the big and the small items into them.
Try and use the terms ‘big’ and ‘small’ in daily life as much as you can, even in normal conversations with your child. Show him examples of big and small as you go about your routine.
Stacking and sorting toys are a great way to teach your child the difference between big and small. You can get nested bowls or stacking rings, which demonstrate the difference. You can do the same with regular household items. Give your child plastic bowls or straws or pencils of varying sizes.
Games are always fun and all children love them, especially outdoors games. Take your preschooler to the playground and give him fun instructions like “Put something small in your pocket”, “Hide behind something big”, and “Touch the biggest thing you see”. This is a fun and exciting big-and-small game for children as they love running around following the instructions.
Most preschoolers enjoy talking about how big they are, and like comparing themselves to other objects or children. These activities will also interest them. Encourage your child to play and see how quickly he learns. Read more
Suggested for you
5 Common Foods That Are Actually BAD For Your Baby's Brain and Memory Development
Your baby is in a crucial stage of life where his development will form the base of his future. His memory and brain and how they develop play a huge role in deciding how this future will shape up. Just as you feed him nutritious food to boost his physical strength, his cognitive development also requires the right kind of diet. The WRONG foods can actually prove harmful by making his memory dull and his brain power weak!
Kids are often fussy eaters and throw tantrums at meal-times. Unless you are a very lucky mom, it is likely that your child demands a favourite item at every meal, and this item is often something you see as not very healthy. However, many of us end up giving these foods to our kids to make them happy or to encourage them to finish their regular meal. Well, unfortunately, some of these foods may not be just fattening or without nutrition, but they may also be harming your little one's brain and memory!
Beware of these common foods which are a complete no-no for your little one's brain power
1. These popular 'Quick Snacks'
Packed chips
Packed pizzas and burgers
2-minute noodles with MSG
Yes, they are actually as bad as the reputation they have! Packed and processed foods should be avoided strictly as they’ve been linked to mood swings and behavioural changes in addition to headaches and hyperactivity. When your child is suffering these behavioural problems, his focus and cognitive ability are bound to go down. Try and stick to fresh and whole foods as far as possible.
2. Foods that are just 'too colourful'
Packaged jellies
Multi-coloured candies
Powdered sugar
How all our kids love those colourful, shiny foods in the market! Artificial colouring is often overlooked for just sugar, and something that kids will eat. However, it has been linked to a series of cognitive problems, including Attention Deficit Hyperactivity Disorder (ADHD), anxiety, hyperactivity, and headaches in children. This becomes a key factor causing detrimental effects on their development. While we often see such colouring as sugar, the fact is that most high-sugar food does contain artificial colouring, and the negative effects of sugar on development are widely known. Additionally, such foods can sometimes not just affect the child’s development but also be harmful for human consumption due to the presence of adulterants.
3. Caffeinated food or drinks
Caffeine is a substance that is naturally found in chocolate, tea and coffee and is also added by companies to aerated drinks and some common cold medications. It is a stimulant that can be dangerous in high quantities – even for adults. But kids are more sensitive to caffeine and their thus their intake should be limited to a maximum of 45 milligrams a day. Excess consumption can cause jumpiness, nervousness, sleep loss, hyperactivity, headache or stomach ache - all of which are harmful for their mental development and overall health!
4. Foods that are just sugar
This one is almost a no-brainer, but makes it to this list as sugar is among the worst culprits that damage brain development! High sugar foods are loved by all children, whether it be ice-creams, cakes or candy. However, excess sugar has been known to cause hyperactivity and affect the child's appetite. This means he will not just be restless, and less likely to concentrate on the task at hand, but also go without wholesome nutrition at meal time. Further, it can also cause stomach aches and weakened immunity. So, just chuck all those sugar balls and goodies that have nothing but sugar in them, and opt for healthier options at home, such as this delicious sugar-free Kaju Katli!
5. These much-loved high trans-fat foods
Readymade cake frosting
Tortilla chips
Fries
Frozen pizza crusts
Thee and more foods in the same league are very high in trans-fats - a component that is extremely bad for health and has been proven to adversely affect memory! They increase inflammation in your child's brain. Additionally, by reducing the production of a chemical called serotonin, they can lead to depression as well. There's even more: such foods also increase the levels of 'bad' cholesterol and subsequently the risk of heart diseases as well. Really not worth it, right?
So, what is good?
Now that we know what is detrimental to brain and memory development, what is actually effective in improving it? Here are the three main brain-boosting elements you can provide to your child through the food he eats.
1. Provide 'good fats' to their brain
Our brains use natural fats to maintain cell membranes and function properly. 'Good' fats help maintain this. Therefore, foods containing these fats should be included in your child's diet. Some of them include:
Mono-unsaturated Fats: Found in olive oil, sesame oil, peanut butter, nuts, seeds and avocados. Consumption can lower your risk of stroke and heart disease too
Essential Fatty Acids (EFA’s) that are in two forms - Omega 3 and Omega 6: Omega 3 is found in nuts and seeds, grass-fed animal meat and free range chicken eggs. Omega 6 is found in flaxseed, chia, green leaves, walnuts, many fish oils, grass-fed animal meats, oysters, and shrimp
Natural Saturated Fats: These are found in coconut and palm oils, egg yolks, butter, and cream
2. Stimulate their memory with choline
Choline results in a more stimulated brain which is an important part of memory development. Choline-rich foods include: eggs, fish oils, liver, soybeans, peanuts, butter, potatoes, cauliflower, lentils, oats, sesame seeds and flax seeds ||
3. Boost brain power with these 'pigments'
Substances like anthocyanin and querecetin have been proven to help enhance cognitive power in children, as per a study by Harvard. All you have to do is include these foods: berries, cherries, black currants, eggplant, red, purple and black grapes, red onion, red apples, beets, onions, kale, leeks, cherry tomatoes, broccoli, blueberries and apricots
Must-have foods in their diet
In addition to the above guidelines, you should make some small changes to your child's diet to ensure they get a memory boost. One of the best ways to do this to make certain there’s high nutrition in the food she eats. Aside from better memory, she’ll enjoy the benefits of a stronger immune system and better overall development too. So, go ahead and up your kids' consumption of these foods:
1. Fish
Fish like tuna and salmon (fresh, not canned) is one of the best sources of omega-3 fatty acids. However, don’t feed your toddler more than three portions a day as fish may contain mercury. If she isn’t the biggest fan of fish, you might have to be a little innovative. Try boiling and shredding the fish and adding it to rice. You can also prepare fishcake with potatoes and coated in breadcrumbs to be fried. If she is fond of fish, include it in a tuna sandwich.
2. Milk
This one is a classic but no less powerful! Milk, which has long been known to build healthy bones and give kids a vitamin and protein boost, also helps improve their brain power. Make sure you don't forego that daily glass of milk. In case your child has lactose intolerance, check with the doctor to see what alternatives you can opt for.
3. Whole-wheat cereal and bread
If you’ve been wondering if it’s alright to give your toddler whole-wheat, it is. Kids who cross the 6-month mark can have foods containing wheat germ, an important source of choline. Whole-wheat bread and cereal are packed with vitamins B6 and B12. You can alternate with cereal and bread throughout the week. Iron-fortified cereal is the best bet for your little one as children need iron for proper development. While whole-wheat is healthy, you might want to regulate the portion sizes. Too much and your toddler will get too full and there won’t be enough room in her tummy for other foods with equally beneficial nutrients.
4. Eggs
Most toddlers love the taste of eggs, which is good news considering it’s another food that improves memory power in toddlers. Eggs are a rich source of protein, while the yolk contains the ever-important choline that helps develop memory. An egg sandwich mixed with potato is an easy way to ensure your little one enjoys her morning breakfast. Scrambled eggs with a little butter is another quick way to get your child to benefit from eating eggs. Studies suggest that egg yolk calms a toddler’s brain, thereby improving concentration and memory.
5. Beans and oil
Foods rich in monounsaturated fats also help in brain development. They can be found in extra virgin olive oil, seeds and nuts. Folic acid is also good for brain growth. Some of the best folic acid sources include soybeans, spinach, broccoli and oranges. Glucose-rich beans and oatmeal also have the power to fuel your toddler’s brain. Spinach and pasta, and broccoli and butter are a couple of ways to get these ‘hated’ foods into your toddler's diet.
With the best foods for brain development, your child will surely get a memory boost. Her retentive skills will become sharper while intellectual and academic growth will improve. Moms, it’s now time to make small changes to our children’s diet plan and start making these wonderful things happen! Read more
Suggested for you
Suggested for you
10 Hottest Bollywood Dads Whose Kids Are Their World!
This is it ladies! Get ready to sigh when you see these hot dads go gaga over their little ones. Whether it is advocating the ‘children are your friends’ theory or keeping them away from the limelight – these celebrity dads are creating quite a buzz!
It's time to see who makes the A-list of the hottest celebrity dads in the country! It’s going to be tough choosing between first-time dads sharing cuddly moments with their tots and veterans in the field of parenthood stealing our hearts with their sweet gestures.
Here's our list of the top celebrity Dads this year. Get ready for hotness!
1. Hrithik Roshan
https://www.instagram.com/p/BSMMAUcAojk/
The divorce might have broken things up between the Hrithik and Sussanne, but that doesn’t deter the yummy dad to spend quality time with their children, Hrehaan and Hridhaan. Hrithik is often seen taking his two adorable boys to award functions, to exotic holidays, and even to their school Sports Day. Recently, on a holiday in South Africa, the trio went crocodile hunting! Now you know the reason behind those 'crocodile tears' on their faces! Hrithik also gets his sons to join him for his workout sessions and proudly claims that they emulate him the best they can. It is always a proud moment for Daddies to find their kids looking up to them and copying them in little ways...Here's a Dad who not only knows how to make his kids brave and daring but also makes sure everyone has a lot of fun while at it!
2. Imran Khan
https://www.instagram.com/p/BX0VEEDBTvc/
Dads, listen up! This man here is sure to get your wives comparing (if they weren’t already thanks to his chocolate looks)! Everyone is still gushing over his decision to take off from work and be by his pregnant wife, Avantika's, side. Proud father of Imara, Imran is a pro at changing diapers, bottle-feeding the baby, and is known to keep a check of Imara's room wherever he is through a camera.
Is your husband also an expert at sharing parenting responsibilities? Share with us your story in the Best Dad Ever Contest and win exciting prizes!
3. Akshay Kumar
https://www.instagram.com/p/Bo62XeUB1PF/
All dads must take a page from his book on parenthood. No matter how busy his schedule, he always manages to take time out to spend quality time with the kids, Aarav and Nitara. Being an army man’s son, he makes sure his kids follow a disciplined lifestyle. Twice in a week he takes his son, Aarav, out for a run before he goes to school and if that wasn’t enough even lets his daughter paint his toenails. Sigh!
4. Farhan Akhtar
https://www.instagram.com/p/yHDZ1JldCZ/
The versatile and multitalented actor is definitely one of the hottest celebrity dads around. We absolutely love the way he has been juggling his busy schedule while being a husband to Adhuna Akhtar and father to two beautiful daughters, Shakya and Akira. When asked, the Rock On star melted our hearts by saying that he misses his daughters when he has to go off for a long shoot.
5. Abhishek Bachchan
https://www.instagram.com/p/Bo66lkBjldA/
With a father that the entire nation looks up to, the younger Bachchan has some big shoes to fill in. But that doesn’t stop him from being the perfect hot Indian dad and be on this list. One cry from the baby doll Aaradhya has papa running to her! What more! A shoot abroad means Jr. Bachchan must have both Aaradhya and Aishwarya by his side because like he says “it’s impossible to stay without them.”
6. Ajay Devgan
https://www.instagram.com/p/BqAgHo3AXGd/
This brooding sexy man is married to Kajol and plays daddy to two children, Nysa and Yug. What makes him the best dad? Ajay Devgan makes sure that he doesn’t make any movies that his kids can’t watch. He likes to teach his children by example. Now that's one principle you need pure love to follow.
7. Arjun Rampal
https://www.instagram.com/p/BjU9MgXgy3v/
Blessed with two beautiful daughters, Myra and Mahikaa with wife Meher Jesie, he is definitely one of the hottest dads that India has ever seen. With his drop dead good looks, Arjun Rampal likes to keep things real at home and treats his kids as friends. He believes in giving full support to whatever his children want to do and will never deter them.
8. Aamir Khan
https://www.instagram.com/p/BqeZTncnKOD/
A man who likes keeping his personal life personal, Aamir might not be spilling the beans on his family. But that doesn’t stop him from having them on movie sets for shoots! He's seen accompanying his three children, Junaid, Ira, and little Azad to tournaments, and awards. He's known to give his full support to the causes that his children support and the dreams they have.
9. Saif Ali Khan
https://www.instagram.com/p/BdcKdlFFrbj/
The epitome of the perfect modern dad, Saif has two children, Sara and Ibrahim, with his ex-wife Amrita. This cool dad gives his children the freedom to make their choices (and mistakes). He has been spotted with his children at award functions, movie screenings, and dinner dates. His children were seen enjoying his wedding with Kareena Kapoor and that says a lot about how well he manages being a father.
10. Shahrukh Khan
https://www.instagram.com/p/Bq4P7WsgIrX/
Finally, King Khan had to be in our list, right? The self-made superstar has three doting kids - Aryan, Suhana and the little cutie AbRam. The group loves spending time together over family dinners, vacations and IPL matches. Guess what SRK loves the most about his kids? The fact that they don't let fame and media attention get to their head. Now, that's smart parenting!
No matter how busy these chiseled and groomed dad's are, they make plenty of time for their family. Watching them play with their tots even at important events is sure to make your heart melt. Now this is called being a role model that too with good looks to match! Read more
Suggested for you
Ankita Mehta has added a new answer
Mom of a Newborn child
3 hours ago
Q. Hey, My baby is 25 days old and acne is appearing on his face. is it normal?
What should I apply on the face and what should I avoid?
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
as such no need of any kind of treatment
because such acne are common and they alright by own
but Yes if your child is feeling discomfort, irritation, itching, redness etc please visit your pediatrician
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Wht and how much should we start soild for baby
Dr Ghouse
Paediatrician
2 hours ago
A. to start the quantity must be small semisolid are liquid and gradually increase. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. My baby has not poop in a day . Is it normal?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistencyf of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency as well as colour as well as the smell of the stool
Also straining and crying while passing furine and stool is very normal.
the crying of the child is due to colic pain and not due to constipation
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. I am 35weeks pregnant My cervix has opened completely
Dr Ghouse
Paediatrician
1 hour ago
A. please see the doctor for further management. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Expecting Mom due this month
2 hours ago
Q. I am 35 weeks pregnant my cervix has open and I am on complete bed rest
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello since you are expecting mother it would be go better to go as advised by your gynecologist so it would be better to have a frequent check with your doctor and go accordingly which is better and also safe and nothing to worry about
Nikitha has added a new answer
Guardian of 0 children
1 hour ago
Q. how can i increase my breastmilk supply?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello taking lactation medicine can help to increase the milk secretion and alternatively if still it is not sufficient you can alternatively give infant formula milk stage 1 using a bpa free bottle like babyhug and after the baby complete 6 months you can start with stage two infant formula milk
Check out this new Memory
Firdous Aarif
Mom of a 11 m old girl
New Milestone
0 Likes
0 Comment
Check out this new Memory
Sanjeev Sajwan
Guardian of a 11 m old boy
1 min ago
#supermom
0 Likes
0 Comment
Check out this new Memory
Rukayya A P
Mom of a 3 yr 5 m old girl
1 min ago
#supermom
0 Likes
0 Comment
Check out this new Memory
Ajita Subedi
Guardian of a 8 m old boy
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Keerthi sonia
Mom of a 2 yr 10 m old girl
2 mins ago
#coolkid
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive