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Third Month of Pregnancy Diet (9-12 Weeks)
The third month of pregnancy (9-12 weeks) can be a difficult time for the mother-to-be, as the morning sickness, fatigue, and mood swings increase tremendously. This is also the time when the most number of miscarriages have been reported. It is, therefore, very important for the mom-to-be to remain stress-free. She should also eat nutritious food to ensure the healthy growth and development of the baby. An expecting mother's diet during the third month of pregnancy plays a crucial role in determining the health of the foetus.
3rd Month of Pregnancy Diet - What Foods to Eat
Your pregnancy diet in the first trimester should provide all the nutrition the foetus needs to grow into a healthy baby. Are you wondering what to eat during the 3rd month of pregnancy to have a healthy baby? Here is a list of foods you should include in your diet chart:
1. Vitamin B6-Rich Foods
In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week 12. Vitamin B6 helps combat nausea and vomiting. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados.
2. Folate-Rich Foods
Folate or folic acid is very important for the proper development of the baby’s brain and spinal cord. Even if you are taking folic acid supplements, it is good to include natural sources of folate-rich foods in your diet. Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale.
3. Omega-3-Rich Foods
Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby. Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds, flaxseeds, salmon, mackerel, sardines, and wild rice.
4. Fresh Fruits
Fruits contain a wide range of nutrients and antioxidants that are essential for the baby’s healthy growth and development. Fresh fruits are a better source of nutrients than fruit juices and canned or frozen fruit. Include plenty of muskmelons, avocados, pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples in your diet.
5. Vegetables
Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Choose different coloured vegetables and mix them up to ensure you get a wide range of nutrients and tastes. Examples include kale, spinach, broccoli, sweet potatoes, tomatoes, carrots, pumpkin, bell peppers, corn, eggplant, cabbage, drumstick, etc.
6. Carbohydrates
Carbohydrates are an essential energy source for our bodies. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy. Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby.
7. Proteins
Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body. Proteins are, therefore, essential for the proper development of the foetus. Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chicken, nuts, nut butter, meat, and soybeans.
8. Dairy
Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones. Examples include milk, yoghurt, and hard cheeses. If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines.
9. Vitamin D
Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals.
10. Zinc
Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system. Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans.
Foods to Avoid During the Third Month of Pregnancy
These are the foods that should be avoided in the third month of pregnancy:
1. Seafood
Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish.
2. Raw Eggs and Unpasteurised Dairy Products
Raw eggs can contain salmonella bacteria that can cause food poisoning. Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses.
3. Raw or Undercooked Meats
Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby.
4. Vitamin A
Excessive amounts of vitamin A have been linked to birth defects. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements.
5. Caffeine
Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby. So, it is better to limit or avoid caffeine.
6. Street Food
Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby. Hence, it is best to avoid it. If you happen to crave street food, try making the dish at home using fresh ingredients.
7. Canned Foods
Canned foods contain high amounts of preservatives which can harm foetal development. They also contain a chemical called bisphenol-A (BPA) which has been linked to an increased risk of miscarriages. Hence, avoid canned or tinned food and eat homemade food cooked with fresh produce.
3rd Month Pregnancy Diet Tips
Stay Hydrated by drinking plenty of water. You can also have juices and soup, but water is best for hydration.
Include at least 5 portions or servings of fruits and vegetables per day in your diet.
Eat 5 to 6 healthy, smaller meals in a day rather than 3 large meals.
Avoid alcohol, tobacco and drugs completely as these can cause serious birth defects and developmental issues in your baby.
Take your doctor-prescribed nutritional supplements without fail.
Avoid modifying your diet without checking with your doctor first.
The third month of pregnancy can be tough as nausea and vomiting may peak at this time. However, morning sickness starts to lessen by week 12 and is usually gone by the start of the second trimester. Follow the diet tips in this article to provide the necessary nutrition and encourage the healthy growth and development of your baby.
Resources and References: Healthline
Also read: Protein Intake During Pregnancy Read more
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Homemade Peel Off Face Masks for Healthy and Clear Skin
Nowadays, peel off masks have gained a lot of popularity amongst fashionistas owing to their beneficial properties like lifting away grime and providing nourishment to skin thereby making it soft and moisturized. However, some studies have shown that they play a practical part in treating acne-prone skin, purging pores and extracting excessive oil from the skin, only if they contain charcoal, clay and glycolic acid. Read about some of the best face peel off masks you can make easily and quickly at home.
What are the Benefits of Peel Off Masks?
Besides giving a perfect radiance and firmness to your skin, peel off masks have numerous benefits. From deeply cleansing the skin to removing black-heads and dead skin cells from the skin, peel off masks aid in better circulation of blood too. So, it is time to uncover some wonderful benefits of peel off masks to achieve top-notch skin.
These masks make skin smooth and glowing by removing the top layer to slough away the dead skin cells.
By visibly reducing the size of open pores, the peel off masks add firmness to the skin to make it look younger and also boost skin complexion.
Also, if peel off masks become a part of your weekly routine, you may notice a huge reduction in the appearance of fine lines and wrinkles, especially if they have Vitamin C, E or extracts with anti-inflammatory properties.
Peel off masks tend to absorb excess oil from the skin, leaving you with a natural matte and clean complexion.
Generally peel off masks, regardless of the brand, are either plant-based or fruit extract-based that tend to give a healthy boost of antioxidants to your skin. And, antioxidants fixes major skin issues like dark spots, acne, pigmentation and uneven complexion.
Peel off masks gently uproot fine facial hair from your skin and remove dullness from your complexion.
How to Make Peel Off Masks at Home?
The market is flooded with different ranges of peel off face masks, but there is always a chance that those chemically synthesized products may not suit your skin type. If you opt for DIY peel off masks at home, you need not worry about skin compatibility issues and expiry dates. Moreover, homemade face masks will save you a lot of money. So put your face forward and know everything you need to know about face peel off masks.
Homemade Peel-Off Mask for Blackheads
Want to get rid of pesky blackheads? Here are two natural peel off masks to try:
1. Egg White & Lemon Juice Peel Off Mask
Egg white tightens the skin pores, while lemon juice contains alpha hydroxyl acids which help to keep the skin clean by removing blackheads and other impurities gently.
What You Will Need
1 egg white
1 teaspoon of fresh lemon juice
How To Use It
Take out egg white in a separate bowl and mix a spoonful of lemon juice in it. Apply it to your face leaving the eye area. Gently press the tissue on your face, dab some more freshly prepared egg white solution on the tissue to hold it in place. Leave it for 25-30 minutes. Once it gets dried, peel the mask slowly starting from your forehead.
2. Milk & Unflavoured Gelatin Peel Off Mask
This homemade peel off mask with gelatin will let you discover a squeaky clean skin by immediately removing the blackheads.
What You Will Need
1 spoon fresh raw milk
1 spoon unflavoured gelatin
How To Use It
Mix 1 tablespoon of both raw milk and gelatin together in a microwave-safe bowl. Heat it in the microwave for 5 to 10 seconds. Let it cool down and stir until it becomes thick like a gel. Then brush it on your face, let it dry for 10-15 minutes and finally peel it off slowly.
Homemade Peel-Off Mask for Acne
Try these effective homemade peel-off masks to reduce the instances of T-zone, acne and other skin impurities.
1. Charcoal & Gelatin Peel Off Mask
Activated charcoal takes away toxins from your skin, thereby reducing skin acne.
What You Will Need
1 tablespoon activated the charcoal powder
1 and a half tablespoon of gelatin powder
How To Use It
Mix the ingredients with some water in a bowl to form a thick paste. Since gelatin is bit sticky, so microwave it for 30 seconds to get a creamy texture. The mask can be applied on your face. Leave eyebrows and hairline because it will be painful to remove the mask from that particular area. Allow it dry for about 30 minutes and peel it off gently in the upward direction. Rinse off your face, pat it dry and apply a moisturizer.
2. Gelatin, Honey & Lemon Peel Off Mask
This is a different homemade recipe to try out amazing benefits of essential oils in your peel off face mask. Take a look:
What You Will Need
1 spoon gelatin powder
2 tablespoons of steamed milk
1 spoon fresh lime juice
1 spoon manuka honey
How To Use It
Start by mixing 1 spoon of gelatin powder with 2 tablespoons of steamed milk, then add honey and lemon juice, mix them well. To add some moisture to the mixture, you can add Vitamin E or tea tree oil (that’s optional). Also, a few drops of essential oils (either peppermint or lavender) when added to the mixture, will give you a nice consistency. Once the homemade mask is complete, apply it on your face and say bye-bye to acne spots or pigmentation.
Homemade Peel-Off Mask for Glowing Skin
Regardless of treating comedonal acne like blackheads and whiteheads, peel off masks when used regularly can also contribute to glowing and spotless skin.
1. Orange & Gelatin Peel Off Mask
Being rich in antioxidants, oranges not only just prevent acne, but also slow down the signs of ageing and rejuvenate skin to achieve that coveted glow. So drop off the idea of using pricey store-bought facial masks, instead, try this orange peel off mask at home to experience a completely bright and radiant skin.
What You Will Need
2 tablespoon of fresh orange juice
1 tablespoon of unflavoured gelatin powder
How To Use It
Pour in 1 tablespoon of fresh orange juice in a heat-resistant bowl. Add some unflavoured gelatin powder to it and place it on the flame. Stir it continuously until the gelatin powder dissolves. Turn off the flame and let it cool down. Cleanse your face and rinse with cool running water, and then apply the mask, avoiding eyes, eyebrows and mouth area. Leave the mask for 20-30 minutes and peel it off gently in the downward direction, starting from your forehead to chin. Rinse your face to remove the remaining mask, pat it dry and apply your favourite moisturizer.
2. Egg White, Milk & Honey Peel Off Mask
Honey is a natural cleansing agent that not only removes impurities from your skin but also draws in water to moisturize the top layer of your skin. However, the essential vitamins and nutrients present in the milk maintain the beauty of the skin, while the lactic acid content in it helps eliminate the dead skin cells. Try this DIY peel off mask with honey for deep cleansing and brightening.
What You Will Need
1 egg white
1 gelatin leaf
1 tablespoon honey
10 ml warm, unsweetened fresh milk
Warm water
How To Use It
Place the gelatin leaf in a bowl and cover it with some warm water. Mix other ingredients in a separate bowl containing warm water and heat it gently. Then pour in the already prepared gelatin solution, and continue stirring until a thick, gel-like mixture is formed. Using a brush, put the mask and wait until it dries off. Then, rinse your face and apply toner and moisturizer.
Homemade Peel-Off Mask for Moisturizing Skin
Follow these simple homemade peel off masks without gelatin and pamper yourself to get a perfectly moisturized skin.
1. Banana Peel Off Mask
Banana can be used as a natural ingredient in homemade peel off mask to get a soft and moisturized skin.
What You Will Need
1 ripe banana
How To Use It
Mash a medium-sized ripe banana to form a smooth paste. Apply it gently on a clean face and neck. Let it sit for about 15-20 minutes, and then rinse your face with cold water
2. Milk & Glycerin Peel Off Mask
Dry skin is a common issue in winters, but if you want that lustre back in your skin, then try this amazing peel off mask to make the skin smooth and moisturized.
What You Will Need
1/4th cup of milk
3 tablespoon gelatin powder
2 tablespoon of glycerin
How To Use It
Boil milk in a pan and dissolve gelatin powder in it. Switch off the flame and mix glycerine in it. Put gel on your face, leave it for 5 minutes, and then add the second layer of the mask. Let it dry completely, then gently peel off the mask in an upward direction and finally wash your face with cold water.
Tips to Remember While Using Peel Off Masks
Peel off masks have different consistencies and formulation, so there are few guidelines to follow to avail its benefits in a better way.
Always use peel-off masks after a shower, because the warm water, when used in your shower will provide you steam and opens up the clogged pores. This, in turn, softens the dirt on your skin, making it easier to be cleaned.
Avoid using your palms/fingers/hands to apply any mask on your skin, instead use a paintbrush for even application. And, do wash the brush after every use.
If peel off mask is left for long, our skin gets over-dried. And cold water won’t prove to be an effective idea to break down the mask, but lukewarm water will help you wash off the face easily.
Apply toner on your skin after the removal of peel off masks to lock in the benefits of the mask for a smoother, plumber and younger skin.
Don’t forget to cleanse your skin before applying any peel off mask, because otherwise, it will not get into your skin pores leaving a very less or no effect.
Do not attempt to try a peel off mask in the bath, because it will not dry properly, and you will be let with half-dried gunk.
So, all beautiful ladies out there, I am sure with the above-mentioned DIY peel off masks you can easily create a professional spa experience in the comfort of your home itself.
Also Read:
DIY Face Packs for Glowing Skin
Kitchen Secrets to Consider for Making Your Skin Look Younger
Foods Not to Eat for Having a Clear and Glowing Skin Read more
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Reflux and GERD in Babies
GERD or gastroesophageal reflux disease is a condition that primarily affects a muscle called the lower oesophageal sphincter or the LES. This muscle is located in the lower oesophagus close to the stomach. The condition can afflict both adults and babies.
Video: Reflux and GERD in Babies
https://www.youtube.com/watch?v=_dcwRBh-5iM
What Is Reflux And GERD In Babies?
GERD in adults can be the cause of gas, heart burn, and acidic indigestion. In babies, GERD can lead to drooling more than usual, spitting up, vomiting and irritability. This can lead to breathing problems and tummy aches too. GERD can also lead to acid reflux in infants.
It is believed that infant gastroesophageal reflux is as harmless as its adult variant. GERD or reflux is not considered a serious condition and does not impair growth or capabilities of the child.
How Common Are GERD And Reflux?
It is common for babies to spit up or vomit after a meal ever so often. However, if it becomes frequent, there is a strong likelihood of GERD. Many a time, a poorly coordinated gastrointestinal tract is responsible for GERD. Babies have a developing digestion track, and naturally, have a weak LES which leads to spitting up or vomiting on occasion. This can very easily escalate into GERD.
Studies by the National Digestive Disease Clearinghouse indicate that most children grow out of GERD by their first birthday. They hypothesize that the child’s immature digestive system might be the reason for most baby reflux tendencies.
What Causes Acid Reflux And GERD In Infants?
In most cases, GERD is caused due to the LES not functioning properly or not having developed sufficiently. In some cases, it can be due to the diet of a mother, especially around the breastfeeding stages. There are multiple other causes for GERD in slightly older children:
Medication
Sodas
Excess dairy consumption
A side effect of lactose intolerance
Obesity
Spicy food
Overeating
An important point to keep in mind is that a child is more susceptible to GERD if they had it at a younger age.
Signs And Symptoms
Symptoms of GERD are extremely hard to identify because it is challenging to differentiate between the normal occurrence of a baby vomiting after feeding formula and GERD. If the symptoms are so similar then how do you know if your baby has acid reflux or GERD?
To get a proper diagnosis, it is best to consult your doctor. There are other signs you can look out for in the meanwhile, like:
Forceful spitting up and vomiting – It is normal for babies to spit up or vomit a little bit during the initial stages of breastfeeding or bottle feeding. However, if the child either spits up or vomits and immediately begins crying in pain, it could be a sign of GERD.
Difficulty in eating – If the baby has trouble eating or refuses to swallow when being fed, it could be due to the contents of the meal coming back up the oesophagus. This is a sign of mild GERD.
Fussing while being fed – If the baby cries constantly while being fed, it could be a sign of the irritation caused in the LES that results in GERD.
Disturbed sleep – An irregular sleep cycle or disturbed sleep can be due to irritation of the stomach caused by acid reflux. This could be a sign of GERD.
To better understand all the symptoms of GERD, visit your local healthcare specialist.
How Are GERD And Reflux Diagnosed?
In most cases, doctors diagnose GERD through symptomatic history. It also helps to know the diet history and growth chart for the child. There are, however, further tests that can help with the diagnosis of GERD:
Barium Swallow: This is a type of X-ray that helps identify a narrowing in the oesophagus, the upper part of the small intestine, and the stomach.
pH Probe: This test is done by sending a long thin tube that holds a probe into the oesophagus to measure stomach acids for 24 hours. The probe is passed through the nose. This test can help identify GERD. It can also check if any breathing problems the child may have are a result of GERD.
GI Endoscopy: This test involves the insertion of a long thin tube down your child’s throat. This tube (called an endoscope) has a camera attached to it. Testing GERD using this also helps doctors investigate other possibilities like obstructions in the gastrointestinal tract or stomach.
Your doctor will recommend the above tests if he deems they are necessary to diagnose GERD and reflux in your child.
Risk Factors For Baby GERD
Your baby may be at risk for GERD due to numerous pre-existing conditions and external reasons:
Lactose Intolerance – Consumption of dairy when your baby is lactose intolerant can increase the risk of an episode of acid reflux.
Spicy Food – If the nursing mother consumes food that is spicy, there are chances a breastfeeding baby can have an episode of acid reflux.
Narrow oesophagus – A baby born with a naturally narrow oesophagus may be at risk for GERD.
Oesophagitis – This is a condition where the oesophagus becomes inflamed, and this can cause acid reflux in children.
Severe allergic reactions and infections are known to aggravate GERD and can also be a cause for it. If your baby has a weak gastrointestinal tract, they may have episodes of GERD.
Treatment For Acid Reflux In Babies
Depending on the severity of the GERD, the treatment varies.
Medication
The most common types of GERD can be treated with medication. Mild GERD is usually treated by administration of oral medication. This can be both preventive and SOS based. The preventive GERD is usually a course of medication that is taken 30 minutes before breakfast, and in slightly more severe cases, 30 mins before dinner. You can use anti-acids to treat heavy belching that maybe a sign of GERD. In cases of more severe GERD, doctors may inject medication as the time the medicine takes to act is much quicker. This is usually given in smaller doses for infants. Consult your physician before administering acid reflux medicine for babies.
Drugs to control reflux
There are numerous drugs (like pantoprazole) that can be used to help control reflux. These medicines are largely sold over the counter. Talk to your physician before administering any drug to your child.
Surgery
In extremely severe cases, some people may need surgery for GERD. This is extremely rare for infants.
In severe cases, where the infant suffers from breathing issues or has stunted growth due to acid reflux, your paediatrician will suggest a surgery called fundoplication. In this surgery, the surgeon will tighten the LES so that less stomach acids will flow back into the oesophagus. This surgery is extremely rare and is tried only if all other options with medications do not work.
Do Infants Outgrow GERD?
More than 95% of all babies outgrow GERD by the time they are one-year old. Very few toddlers will continue to display symptoms of the condition. However, it can occur in older children too.
How Long Does Baby GERD Last?
Most babies outgrow GERD in their first year. In the next couple of years, you should see all signs and symptoms of GERD disappearing entirely.
Complications GERD
GERD could result in the following:
Projectile vomiting of a fluid that is green/yellow/brown in colour
Crying for more than three hours a day and excessive irritability
Problems with breathing, especially after vomiting
Difficulty in gaining weight or loss of appetite
Greater risk of cough, sinus, ear infections or even pneumonia
Damage to tooth enamel due to the stomach acid
Feeding Advice For Reflux In Babies
While feeding, you can try a few steps that could greatly improve your baby’s unease.
Try feeding your baby upright
Give them small feeds, but more frequently
Burp them often to help with the digestion
Lay your baby on their left side for more comfort
Home Remedies & Lifestyle Changes To Neutralize Baby Acid Reflux
Sleeping adjustments: Raise your baby’s bassinet by 30 degrees to ensure that their head is elevated. In this position, gravity will ensure that the stomach acids do not flow back up the oesophagus.
Massage therapy: Rub your baby’s stomach with some natural oils in a clockwise motion. This will stimulate the vagus nerve which also controls the respiratory and digestive systems.
Apple cider vinegar: This is a great cure for reflux in babies. It works by balancing the pH of the stomach. Mix a quarter teaspoon of apple cider vinegar in a cup of water. Feed your baby a few spoons of the liquid at frequent intervals.
Coconut oil: The anti-inflammatory nature of coconut oil is great for soothing the stomach of your baby. You can rub coconut oil on your baby’s abdomen a few times each day.
Chamomile: Its antispasmodic properties are helpful with any digestive issues. Put half a spoon of chamomile flowers in a cup of hot water. Let the flowers steep for up to ten minutes. Strain and allow it to cool. Feed your baby a couple of teaspoons in frequent doses through the day.
GERD can be a very uncomfortable condition for your baby. Talk to your healthcare professional about the different options available to alleviate the stress on your baby. Read more
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20 Weeks Pregnant with Twins or Multiples
You made it! You are now officially at the 50% mark of carrying your babies. With a 20-week twin foetus present in your womb all safe and sound, the happiness and excitement would be infectious to everyone. Most women tend to be at their best behaviour and feel ecstatic around this time, while an unlucky few might still be battling the bouts of nausea. The good news is that all of it will pretty much come to an end because more important things are on their way. And these are not merely related to your own body, but also for the babies who will see some of the most significant changes in their own body in the coming months.
The Growth of the Babies At 20 Weeks
The 20th week of pregnancy holds immense importance for babies for their development, as well as for doctors since it provides a massive load of information about your kids, helping them make the right medical decisions.
One of the largest internal developments that your children have is the development of the ability to know how one flavour is different from the other. They might not be able to identify or pin it down to a specific one conclusively, but they can taste the difference. Around this week, babies start consuming the amniotic fluid, through which they get their nutrition. This fluid tends to change its taste based on what you’ve had in your meals. Most of the times the taste borders on sweet and resembles the same flavour as that of your breastmilk. Combined with the reflexive tendency to suck on their thumbs when they drink the fluid, this is the first nudging of the evolutionary process to learn to breastfeed.
The triplets or twins residing inside your womb are now beginning to form their own biological gender identities. Male babies will have developed a small penis while their scrotal sacs will start descending to form the testicles. This process is pretty gradual since the scrotum needs to finish growing entirely for the testes to descend in them. Similarly, female babies will have developed their ovaries inside, with more than 5 million eggs already formed inside it, which tends to reduce by the time they emerge out into the real world. Similarly, her uterus also approaches completion while her vaginal canal initiates its growth in this week, creating a miraculous companionship inside you.
What is The Size of the Babies
Most babies tend to grow by around an extra centimetre from the last week, coming to about 15 to 16 centimetres, when measured from their head to their butt. Their weight also increases by approximately 40-60 grams, which might be less for multiples. In any case, your little ones would now be as large as a small banana in this week.
Common Bodily Changes
The completion of nearly half the pregnancy journey begins to put the body in a good sense of calm and stability. That being said, certain typical signs can affect the body’s behaviour much more intensely, than its physical appearance.
Whether you’ve been a fitness enthusiast or a woman who has had a fit body usually, the onset of the pregnancy and the growing belly would feel extremely weird around this time. In the usual state, the muscles that are present in the abdominal region, generally termed as abs, are arranged in a specific order, even if they may or may not be visible under your tummy fat. But once the uterus starts pushing your belly outside and attempts to make space for itself in the abdominal region, the muscles also need to move around and rearrange themselves to suit the changed structure. Women who have been used to seeing their muscles might be in for a weird vision when they lie down and see their stomach. This rearrangement is never painful, but very few women usually speak about lower back pain as a result of it.
The uterus expansion does not merely shift the organs in the abdominal region. It also begins to affect the ones present in the upper areas of your torso. All of this shifting starts affecting your diaphragm as well as your lungs. This might not make itself felt physical, but its effect would be pretty evident once you exert yourself or partake in an activity that increases your heart rate. Most women tend to mention about times when they find themselves taking short breaths or failing to take a large deep breath the way they could take before. Thankfully, this does not cause any problem to the pregnant mother, but care does need to be taken to make sure you don’t push yourself harder as a result of it.
While most changes might make you feel like the 20th week of pregnancy would be revolving around coming to terms with some more bodily changes that are discomforting to you, one of the welcomed effects is a high-level of energy that revitalises your very core. With nausea levels falling and the excitement of holding your babies taking over you, this mid-pregnancy period would be one of the highly treasured ones in your life.
Symptoms Of Twin Pregnancy At 20 Weeks
None of the signs that you might witness when pregnant with triplets or multiple babies is anything out of the ordinary from what you might have seen in the previous weeks. Most of them are just repeated irritations or only remnants of the past.
Water retention, boosted circulation, pooling of blood, and the ever-expanding uterus will all result in swellings and cramps in numerous areas of the body. The typical ones are your feet and legs, along with your face in certain areas. As long as the swelling doesn’t seem out of the ordinary, it all seems to be safe. Similarly, any stress on the abdomen or the back will result in an ache, which can usually seem to go away once appropriately massaged.
The stomach and intestines work in tandem to properly digest your food and help synthesise its nutrition. Their functioning depends heavily on their proper location within the body, and the levels of various hormones that regulate their activities. In pregnancy, the hormone levels are all over the place. Therefore, indigestion, passing farts, and constipation will be ever-present for quite some time.
Another sign of worry for women might be the discharge that continues to occur from the vagina. While it might look weird, it is normal. On the contrary, it is a strong sign that your body is functioning appropriately. Any foul smell or an odd colour of the discharge could spell the presence of an infection.
Twin Pregnancy - Belly At 20 Weeks
Once you have reached the 20th week of your pregnancy, most doctors would start measuring how large your belly is, and then continue doing so. This becomes another parameter to track the progress of your pregnancy. The measurements are usually taken from the front of the belly starting from the navel, around to your pubic bone.
The uterus sinks further below in the abdominal region, with the belly continuing to grow steadily, with an increased curvature. In the presence of triplets or multiples, the pressure can get too taxing for you, which can be reduced by using a maternity belt for support.
Twin Pregnancy at 20 Weeks - Ultrasound
The ultrasound that your doctor conducts around this period is one of the most crucial ones on all fronts.
If you have had regular checkups, you would be quick to notice the extended duration this ultrasound scan will take. This is because your doctor would observe your babies in-depth to understand if there are any anomalies or defects visible in their growth.
Similarly, you would be able to see your babies in more detail as well as listen to their strong heartbeats.
What To Eat
Balanced nutrition needs to continue through this week as well. This is also an excellent time to shift from a typical meal-eating routine to a one that is focused more on grazing through food throughout the day. Boiled and steamed food items remain at the top of the list, along with any nutritional supplements. Make sure your cravings don’t get in the way of a healthy diet.
Pregnancy Care Tips
Though things are changing, your pregnancy requires only the necessary tips to take care of itself effectively.
Dos
Start signing up for childbirth classes and discussing your birthing plans.
Focus heavily on maintaining high iron levels in your nutrition.
Dont's
Avoid indulging in stressful thinking regarding the future of your children.
Don’t forget to pair good food with a healthy exercise regimen at the right time.
What You Need To Shop For
The mid-point of your pregnancy is a great time to indulge in some useful shopping. You can purchase necessities such as:
Decorative items for the child’s crib or nursery
Thermal clothes and boots if the due date is in winter
Being pregnant with twins at 20 weeks should put you in a position of happiness and confidence. You have safely got your babies this far and there’s just the same amount of time to go ahead. In no time, you will have the babies in your arms and your heart will be filled with joy about being a mother.
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Next Week: Twin Pregnancy Week 21 Read more
Suggested for you
Here Are 5 Ways to Deal With a Crying Baby
The first 3 months after having a child is toughest phase for every parent.
Understanding the cries of babies, catering their needs and soothing the child is really a difficult task. So when you hear your baby crying here is the checklist to help you calm the child.
1.Golden checklist
Does the baby needs a diaper change?
Is the baby sleepy?
Is the baby hungry?
2. Check on babies attire
Dont overdress your baby. Your baby just needs one layer extra than what you are wearing.
3. The 5 S
The effective formula to sooth babies in first few months is these 5 S
Swinging: Swinging your little one in cradle can actually calm it and help a sound sleep.
Side/Stomach position: Putting baby sideways also helps them sleep but dont forget to put them on their back once they are asleep as leaving them sideways or on stomach unattended increases the risk of SIDS(sudden infant death syndrome)
Shushing : Saying Shhh or any rythmic sound help babies calm down and putting them to sleep.
Swaddling : Swaddling the baby in a blanket helps baby out of the moro reflex(reflex of jolt when falling from height as seen in infants)
But once your baby starts rolling as its own,you should stop swaddling your baby as it again increases the risk of SIDS
Sucking : Allow the baby to suck on a pacifier or its own thumb ,this will calm it down and help the baby sleep.
4. Gas and Reflux
Light abdomen massage in clockwise motion to push the gas trapped in intestines also comforts the baby.
5. Feeding at small intervals
Feeding the baby multiple times with small feeds and burping after every feed prevents acidity and gases as well thus helps baby sleep calm.
These are the things I tried after my delivery and trust me these works very well and makes it so easy to calm the little one.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
4 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
4 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 mins ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 mins ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 mins ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
3 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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