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Mouth Ulcers During Pregnancy
Pregnancy is a challenging phase and may bring about uncomfortable changes like mouth ulcers. Due to the lowered strength of the immune system and hormonal imbalances, mouth ulcers can commonly affect women during pregnancy. The good news, however, is that these ulcers are not a complication and can be managed and cured easily.
What Are Mouth Ulcers?
Also known as canker sores, these open sores ulcers also known as cold sores or Aphthous stomatitis, are small white or yellow spots present in and around the mouth that are surrounded by a circle of red. They can occur anytime during pregnancy.
Types of Mouth Ulcers
It may come as a surprise, but mouth ulcers also have types.
1. Minor Mouth Ulcers
This type is very common during pregnancy. Minor mouth ulcers usually measure approximately 2-9 mm. They may occur at the base of the mouth, and on the gums or tongue. For pregnant women, mouth and gum ulcers may take up to 10 days to heal, whereas tongue ulcers may take up to 12 days. Most of the time, they go away on their own.
2. Major Mouth Ulcers
Major mouth ulcers are quite uncommon in pregnant women. They have a diameter of about 10 mm and may take several weeks or months to heal. They may appear on the surface of the tongue, gums, base of the mouth and even in the throat. These ulcers can leave scars and be extremely painful. A way to manage and cure this type of mouth ulcer is to increase your water intake.
3. Herpetiform Ulcers
This type of ulcer is more a virus than a sore, it has a very small diameter of about 1 mm. These ulcer spots usually pop out in multiple places in clusters of dozens. It takes 2 or 3 weeks to heal and may leave behind a scar.
Causes
Ulcers can manifest anytime during pregnancy. If you know why they happen, prevention and cure become easy.
1. Stress
Stress is one of the main culprits of mouth ulcers.
2. Diet
An imbalanced diet that lacks essential vitamins like vitamin B12 and minerals like zinc or iron can also cause mouth ulcers.
3. Sleep Deprivation
Sleep deprivation can cause hormonal and chemical imbalances in the body that have many side effects including mouth ulcers.
4. Change in Immunity
A weak immune system can cause an outbreak of mouth ulcers.
5. Hormonal Changes
A rapid change in hormones can alter the chemical composition of the body leading to mouth ulcers.
Symptoms
The most common symptom of a mouth ulcer is the wound inside the mouth. You can identify ulcers during pregnancy with symptoms like:
Fever
Itchiness at the site of the ulcer
A burning pain inside the mouth, especially on the tongue and base of the mouth
Bad breath or mouth odour
Difficulty in eating food and drinking liquids
Mouth ulcers during the third trimester of pregnancy can also cause a loss of energy, lethargy and in rare cases, it may cause bleeding of the gums.
Treatment
You can treat mouth ulcers both naturally and with medication. Before using any medication, consult your gynaecologist and understand the risks if any. Ointments are the best way to treat ulcers but some contain steroids that may impact the pregnancy.
Natural Ways To Treat Mouth Ulcers
Apart from allopathic medicines, natural remedies for mouth ulcers also exist.
1. Turmeric
Turmeric is a great natural antiseptic and is anti-inflammatory too. It is a commonly used ingredient in Asian foods and is known in parts of India, Thailand, and Sri-Lanka for treating ulcers. There is no certainty how the effect of turmeric on ulcers has not been studied extensively outside this region.
2. Aloe Vera
This is a great ingredient, known to help prevent many diseases and infections as well as purifying the skin. Some believe that aloe is an outstanding cure for mouth ulcers, much like turmeric. However, there are not enough studies to guarantee this.
3. Salt Licorice
Licorice root is an impressive natural ingredient that has a large number of health benefits. The Nords believe that the sweet licorice purifies the digestive tract and salt licorice purifies the blood. Icelanders and Norwegians believe that salt licorice is also a great cure for mouth ulcers, there are no studies that back this up yet.
How To Prevent Mouth Ulcers?
These oral hygiene tips can help to prevent ulcers.
Keep yourself hydrated and sleep well.
Avoid spicy foods.
Use mouthwash to kill bad bacteria.
Floss regularly.
Take vitamin B12 supplements if advised.
Dental hygiene and a good diet will help support and improve the immune system. Managing stress is also an important factor in combating mouth ulcers when pregnant. Doing prenatal yoga and spending some time meditating is an excellent way to balance out your hormones temporarily as well as managing stress long term.
Talk to your doctor before starting a new routine, implementing any alternative form of treatment or integrating new activities and foods into your diet. Never exceed dosages of prescribed medications or self-medicate. Mouth ulcers are not a serious health ailment that affect pregnancy. With the right treatment, an ulcer-free mouth is indeed possible.
Also Read: Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy Read more
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Best Games to Play with Babies (0 to 12 Months Old)
Your baby’s life during the first twelve months will be marked by many developmental milestones, such as vocalisation, mobility, social awareness and so on. Babies naturally develop into well-adjusted adults as long as the basic needs such as nutrition, rest, and emotional bonding are met. You can further encourage your baby’s development by stimulating him both mentally and physically, which can help him explore and understand his environment.
Research has shown that the key components in this process are parents who take the time to interact with them in different ways. There are several fun activities described in this article which can help them in their development.
How to Play with Babies?
The first year is going to be difficult, with the rearranged sleeping schedules, fussiness, crying, constant attention and so on. As a newborn grows older, they become more aware of their own body in the context of their surroundings. One of the most common ways babies explore their new environment is their mouths. They tend to put everything in their mouth. Fingers and hands are also developing during this period, allowing them to grab, pinch, hold and lift objects as they grow. There are various games you can play with your child that help him experience the world, involving visual components, social bonding, hand-eye coordination, motor skills and memory.
Games to Play With Infants Under One Year
Babies younger than one year have rather short attention spans. Combined with their age, personality and disposition, it can become difficult to keep them focused on a single thing. This is why it helps to repetitively play the same game over and over, so it becomes firmly entrenched in their minds. If your baby is enjoying the activity, he will be smiling or laughing. However, if he looks disinterested or squirmy, change the game.
Birth to 3 Months
Newborns seem like they are unaware of most things around them. So you might think it’s difficult or impossible to engage them. However, even very young babies have working senses, which can even be stimulated and sharpened.
1. Locating Objects
Tracking or finding objects can help with visual development. You can use a brightly coloured item in this activity. When your baby is on his back, keep the object right in front of his face. Then, slowly move it from left to right until your baby begins to follow it with his eyes.
2. Song and Dance
You can introduce him to music and movement. Play a relaxing song with a beat, firmly hold your baby and dance around the room slowly in time to the song.
3. Identifying Reflections
Hold your baby in front of a mirror and point at his reflection. You can ask him “Who is that?”, And repeat the activity for other reflections, such as yours, his sibling, or a toy.
4 to 6 Months
Babies of this age tend to be more physical, they will start rolling over, sitting up, holding objects in their hands and mouths. You can introduce more physical games now.
1. Bubble Distraction
Playing with bubbles is quite fun, and can be an interesting way to distract your child if they are fussy or cranky. You can blow bubbles anywhere, at the park, during bath time or even when putting your baby to sleep.
2. Flight Simulation
Since your baby can now support his head, you can lift him up in your arms and carry him around as if he is flying.
3. Introduction to Scents
Let your baby get a whiff of the various smells around the house. This activity can distract him as well as teach him how to associate odours with actions. For instance, you can employ mild spices like cinnamon, cloves, cumin as well as lotions, creams, soaps and so on.
7 to 9 Months
Your baby should be now able to grasp objects and transfer them from one hand to another. He might even begin crawling around.
1. Obstacle Courses
You can use large but soft objects like pillows and quilts in his crawl paths so he can learn how to manoeuvre around them. This is excellent to improve motor skills.
2. Sensory Stimulation
Babies are pretty noisy, especially when they take objects and bang them around on the floor or tabletops. This is not because they want to annoy you; they are curious about the sounds being produced. Give them items like spoons and bells which make interesting sounds. You can also give them embroidered cloth or other complex but delicate surfaces to hone their tactile skills on.
3. Hide and Seek
Hide and seek, or peek-a-boo, is a great game to help your baby understand the concept of object permanence, that is even if an item moves out of the line of vision, it still exists somewhere. You can hide behind a door or curtain and let your baby find you. You can also cover your face with a cloth and reveal yourself when your baby starts calling for you.
10 to 12 Months
At this age, your baby should be learning how to stand, pull himself up, climb and so on. Fine motor skills like turning pages are also developing.
1. Make Movement Fun
As your baby learns to walk, you can encourage his mobility by keeping his favourite toy in different locations, so he goes to get it. Also show him how to push objects around the room, which will help him establish a sense of balance.
2. The Imitation Game
Babies around a year old love imitating sounds and expressions. You can encourage them by making strange sounds and faces until your baby starts copying you or responding with their versions.
3. Order from Chaos
Your baby is now learning that the world around him is ordered. You can show him how to maintain that order by giving him toys and other objects and show him how to arrange them by size, colour or shape. This will also show him that order need not be established rigidly, but rather that there are multiple ways of doing so.
Tips for Parents
Activities and games are essential in the early development of children. Here are a few tips for parents to play with infants, which can help make the experience both fun and informative for your little one:
Make playing with the baby a family activity. This will strengthen the bonds between family members and stimulate the formation of an intimate relationship between the family and the baby.
Make sure you have the time to play with your baby. As explained earlier, one of the important factors in child development is the active presence of a caring parent. The activities mentioned in this article are quite simple and do not need special rooms or items.
Remember that the solutions to the problems in the activities must come from the baby. Your role is just to create the setup and assist your baby with anything that is required.
Keep an eye on your children when they are playing. If you observe any instances of mean behaviours, such as refusal to share or physical altercations, you need to interfere and show them how to play fair.
Don’t hold back when it comes to giving your babies different objects to play with. Babies who experience a wide variety of colours, sounds, smells and textures are better at developing the ability to integrate their perceptions with the environment.
Be aware of the materials used to make the objects used in the activities. For instance, plasticine and clay is a bad idea for babies under twelve months as they could swallow it. Similarly, other plastic toys may have chemical colourants that can enter the body if the baby keeps them in their mouths for too long.
Don’t set the rules for their activities. Allow them to build on their creativity and ideas. Play with them in a distraction-free environment, away from disturbances, especially television.
Growth and development happen according to a biological schedule. Even though there might be a few differences, most babies follow the same pattern, starting with rolling over and followed by sitting up, crawling, standing, walking and so on. But always know that all babies are unique, and it does not help to compare your child with others. Some babies might take their own sweet time in learning things while others can be much faster, but at the end, this speed has a negligible effect on their adulthood. However, if you notice your baby takes considerably longer to reach his development milestones, it might be due to an undiagnosed condition. Please consult your paediatrician in this case.
Also Read: Baby Activities – Fun Things to Do with Your Babies Read more
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35 Best Chhath Puja Wishes, Messages & Quotes for Your Loved Ones
The auspicious Chhath Puja festival is here, bringing enthusiasm and devotion. Celebrated mainly in North India, including states like Bihar, Uttar Pradesh, and nearby areas, this festival has also found its way across other regions in the country such as Gujarat, Mumbai, and more. This four-day-long festival is held in honour of the Sun God (Surya Deva) and Chhathi Maiyya, his sister, during which devotees seek his blessings for well-being and prosperity.
During this time of joy and devotion, spread the joy among your loved ones by sending them some heartwarming Chhath Puja greetings. Here is a compilation of the best Chhath Puja messages to greet your friends and relatives this year!
Happy Chhath Puja Wishes, Messages, and Quotes
This list of 35 happy Chhath Puja wishes in English and Hindi will light up your loved ones’ lives as they show their devotion to the Sun God on this occasion. You can use these Chhath Puja quotes for messages, social media, and more.
To the hope of Happy Times and Dreams for a year full of smiles! Wish you a Happy Chhath Pooja!
Pray to nature, the sun and the river as your fast begin on Chhath puja. May all evils get washed away!
Chhath is a festival dedicated to the Sun God. Let us thank the sun for bestowing the bounties of life on earth and fulfilling our wishes. Happy Chhath Puja, 2021!
Chhath Puja ka paavan din hai aaya. Surya devta aur Chhath Mata ki puj karne ka diwas hai aaya. Dher saari shubh kamnayein is khaas din ki!
May this Chhath Puja bring blessings and happiness your way. May all your dreams come true and all evil shed away! Happy Chhath Puja 2021!!
All that exists was born from the sun. There is nothing apart from it of what is, has been and is to be, and what moves and remains still. The sun alone is the source and end. Happy Chhath Pooja to you and your dear ones!
May the positivity of Chhath Puja be spread in your life and fill it with success and glory. Happy Chhath Puja!
On this Chhath puja, may Chhathi Maiya give you the courage of a lion and the strength of an elephant. Happy Chhath Puja!
C= Chant
H= Heaven
H = Holy
A = Almighty
T = Together
H = Hallowed
P = Pious
U = Upbeat
J = Jubilation
A = Awesome
Happy Chhath Puja, 2021!
Ek- Khubsurti!
Ek- Tajgi!
Ek- Sapna!
Ek- Sachai!
Ek- Kalpana!
Ek- Ahsas!
Ek- Astha!
Ek- Vishvas!
Yahi Hai Chhath ki shuruat
Happy Chhath Puja!
Wish you a very happy Chhath Puja with plenty of peace and prosperity!
On this auspicious occasion, I wish that the colour, bliss and beauty of this festival be with you throughout. Happy Chhath Puja, 2021!
May this Chhath Puja mark the beginning of life, fortune and success for you.
May the wishes to make this day be blessed by the Sun God come true. Happy Chhath Puja!
Thank the Sun God for prosperity, peace, and kindness to everyone. Happy Chhath Puja, 2021!
Long live the tradition of Chhath Puja! May nature bless you with love and care. Sending special wishes your way. Happy Chhath 2021!
May the occasion of Chhath Puja light up new hopes and opportunities in your life and fulfil all your dreams. Happy Chhath Puja to you!
Chhath ka hai aaj pavan din. Raho na tum apne pariwar k bin. Milkar manao pyara tyohar. Khusiya barse apran par. Aaj Karo Surya Dev ki Puja. Yahi hai unki sachhi seva. Happy Chhath Puja, 2021!
May this auspicious occasion bring you a lot of luck and prosperity! Happy Chhath Puja!
Mandir Ki Ghanti, Aarti Ki Thaali, Nadi Ke Kinaare, Sooraj Ki Laali, Zindagi Mein Aaye Khushiyaan Nirali. Happy Chhath Puja!
“Jo bhi karta hai tan-man-dhan se Chhath ko yaad, ho jata hai uska Jeevan khushiyon se aabad.” Happy Chhath Puja, 2021!
Is Chhath Puja mein jo teri manokamna ho, wo sab ho purn. Chhath Mata ka ashirvad mile aur Jeevan mein barse khushiyan har din.
The Sun’s chariot has come to your doorstep. May He light up your life with good health and happiness, all year through. Have a divine Chhath Puja 2021!
As we worship the Sun today, I pray the Sun in your life never sets. Have a sparkling Chhath Puja, 2021!
Is Shubh Diwas par hum dharm ki adaharm pare vijay ki, khushiye manaye! Wishing you a happy Chhath Puja!!
May the hopes of happy times and dreams for a year full of smiles be fulfilled! Wish you a Happy Chhath Pooja!
May the Sun God shower you with his choicest blessings and make you beam with joy. Happy Chhath Puja to you and your family.
May all your agonies perish and may you be showered with the choicest blessings. A very Happy Chhath Puja to you and your family!
Chhath Puja is about sincere devotion, perseverance, faith and belief. May you be showered with happiness and prosperity. May the gracious rays of the Sun God light up your life.
May the warm rays of the Sun God fill your life with light and happiness. Happy Chhath Puja, 2021!
Sun is the power source of all beings on this Earth. May this year your life shine with warm rays of the sun and you stay blessed by Almighty.
May God bless you with wisdom, guidance, and compassion at this Chhath puja. Happy Chhath Puja to you and your family!
This Chhath puja, let go of greed, materialism, and jealousy and breathe in positivity. Happy Chhath Puja, 2021!
Just like a mother puts away all sorrows of her child, may Maa Chhath also eliminate all of your sorrows and shower you with wisdom. Happy Chhath Puja!
Let's pray to the sun god and Maa Chhath this year with full devotion and pure hearts and all your wishes will come true. Happy Chhath Puja to you and your family!
Chhath Puja is a time of devotion and celebration, where the Sun God is honoured and worshipped. Send your loved ones some heartwarming Chhath Puja messages during this auspicious time and spread the joy!
Also Read:
Chhath Puja Celebrations And Traditions
Why Chhath Puja Holds a Special Place For Women Read more
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Salmon Croquettes
These croquettes contain the highly sought after omega fatty acids - known fertility boosters. Besides fatty acids, you'll also benefit from high amounts of selenium, folic acid and fibre ... super nutrients for fertility, and the diet to kick start your preconception plan!
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
15-20 Minutes
Ingredients
1 oz canned salmon
¼ cup onion, finely grated
2 tbsp minced basil or parsley
¼ to ½ tsp ground black pepper
2 large eggs
1 to 1½ cups ground whole wheat cracker crumbs / bread crumbs
¼ cup ground flax seeds
2 tbsp olive oil
Method
Step 1
Drain the salmon and place in a bowl, while reserving the liquid separately. Use a fork to separate or flake the fish. Mix in grated onion, chopped basil or parsley and pepper. Next, add two beaten eggs and blend until fish gets thoroughly moistened.
Step 2
Mix ½ cup of ground cracker crumbs or bread crumbs and ¼ cup of ground flax seed. Mix the crumbs into the salmon mixture until the consistency is thick enough to form patties.
Step 3
If the mixture feels too dry, add reserved salmon liquid, two tablespoons at a time; if too wet add more crumbs. Place in the refrigerator for 10 minutes, so that the mixture chills and sets.
Step 4
Remove from the refrigerator and roll mixture into balls. Next, flatten into round patties lightly. Coat each patty with bread crumbs.
Step 5
In a skillet, heat olive oil until it sizzles; lower heat and add patties. When the edges of the patties start to turn brown, gently flip and brown the other side two to three minutes.
Step 6
Serve warm with ketchup or top with grated cheese.
Nutritional Information
Calories
370 Kcal
Proteins
17.9 g
Fat
27.8 g
Carbohydrates
11.6 g
Cholesterol
205 mg
Sodium
145 mg
Potassium
389 mg
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Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
10 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
10 mins ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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