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Your 4 Months Old Baby Growth and Development
Being a parent is indeed a blessing, and this realization will be quite evident as your baby steps into its fourth eventful month. The disarming smile and the incoherent babble certainly makes your world a more beautiful one. Check out this comprehensive guide to infant development at 4 months that details all its important aspects for you.
Growth Of Baby
Every single month of your baby’s first year is time for quick growth when his brain and body is developing. If you are wondering how much a 4 month baby's weight should be, simply double your baby’s birth weight to get a fair idea of an ideal weight. However, your baby’s weight gain is just one of the growth parameters. Speak to your doctor if you feel your baby’s face, thighs, arms or bottom doesn’t have much flesh or fat.
Baby's Development
When your baby first comes into this world, their vision is poor and not very sharp. By the 4th month, the clarity of vision improves especially with respect to colours. You can introduce bright clothing and toys for the baby to appreciate the same.
When it comes to your baby’s vocabulary, it may seem like there is nothing much. However, if you pay close attention, you may notice them trying to mimic the words you say.
16 Week Old Baby Development
Your baby is now able to create some vocal sounds on his own and understands them too. Your little one may utter much-coveted words like mama or dada though he may not understand the meaning. Remember, your child’s imitation powers are growing, and he will mirror your words and actions, much to your delight.
17 Week Old Baby Development
Your baby will have doubled his weight by week 17, and his tummy is larger too. If you are breastfeeding him, 6 to 8 feeds a day is enough or 5 to 6 feeds if you include solids too. However, there will be many distractions now as he is alert to external sound and other stimuli. He will play with his hands and feet, use them to grab at things and can play alone for a longer time than before.
18 Week Old Baby Development
Your baby will begin to laugh and giggle although crying will still be his primary mode of communicating his needs. Funny faces, sounds and peek-a-boo games will excite and generate smiles all around. He will love to explore and play with simple objects like a piece of cloth or a rattle or a bell hanging over his baby crib. He is also able to distinguish between colours and shades and will show interest in coloured clothing, toys and books.
19 Week Old Baby Development
Your tiny tot’s spine is straightening and gaining support from surrounding muscles. This will help her to hold her head and lift her shoulders when you pick her up. Her vocabulary is growing too so you can prepare yourself for many incoherent babbling sessions that will go on for a while. Make sure you follow a routine that leads to slumber time. Feeding her, bathing her, reading a story to her or singing a lullaby can lead to a good night’s sleep for her and you too.
Baby Health
Your baby is now ready for the mandatory immunizations that a 4-month-old baby needs. It is also time to inform the doctor about any adverse reactions your baby has had from the initial vaccinations. The infant is yet prone to allergies so be careful if you are planning to introduce solid food at this stage. Ensure breast milk or formula is his primary source of food to allow him to get accustomed to the solid food slowly. Take care of nappy rash by keeping the skin as dry as possible. Use warm water to clean the baby’s bottom while changing the diaper.
Baby Milestones - 4 Months
The following are the important milestones your baby will achieve during his fourth month:
Response to care and love: When you show love and affection to your baby, your baby will respond to it with a smile or a happy gesture. Your tiny tot now knows that kisses and caresses are equivalent to love and will react accordingly when you shower it with love. Your four-month-old baby is now able to understand love especially when it comes from parents and siblings.
Shows Improved memory: Your baby’s recognition is better in the fourth month and will react towards specific toys and people too. He may show his likes and dislikes in a defined manner where he may love the company of his grandfather or resist being held by an aunt. He will be able to choose a favourite toy or a brightly coloured ball from a large and growing collection.
Displays emotions: Just as your little one understands love, he is also able to express sadness when he enters the fourth month. He will cry when he doesn’t see you around or when he sees you walk out of the room. He will stop crying when he sees you coming close. The wail of sadness will be different from the cry of hunger, and you will be able to distinguish between them.
Holds a Steady head: When you hold your baby in your arms, he will be able to hold his head without any support. This happens because his neck muscles are a lot stronger due to which he is able to make natural movements. Also, notice how he holds his head when you pick him up from a horizontal position.
Develops stronger muscles: When you place your baby on his stomach, he will look to push his elbows downwards. Your baby’s upper arms are developing stronger muscles, and so are the back and shoulder muscles, which help him to do that.
Can roll over: Your baby now has an increased range of movements at his disposal which allows him to roll over from tummy to back. This is a huge step in his physical development which is mostly due to the growing strength in shoulder and back area.
Will laugh and smile: The fourth month brings a lot of giggles and laughs which are accompanied by a flurry of hand and leg movements. Anything that your baby will find funny and interesting, like a sudden movement or an amusing sound will elicit laughter and gurgles.
Behaviour
By the fourth month, the baby will be able to connect to you and the rest of the family too. Your baby will respond to other siblings in the same manner it responds to you. They are slowly learning whom to trust and whom to turn to when they need certain things. It is best to keep your little one away from television and other digital content as they do not need this kind of stimulation. You and the rest of your family are enough to provide the brain stimulation they need at four months.
4 Month Old Baby Activities
Choose from any of the following activities that will help develop and keep your little one engaged. These four months' baby activities are ideal to allow the baby to spend some time on his own and will provide a break for you too.
Place a small soft toy on your child’s chest and watch his reactions. The toy will hold his attention for a long time though it may fall off at times. Stay nearby and put the toy back in place.
Put some colourful socks on your baby’s feet or use foot rattles if you want. Place a small rolled-up towel or napkin under her hips to elevate her position a bit so she can see her feet easily.
Reading out to your baby is a proven way of developing his/her cognitive skills. Get books that are sturdy and contain lots of pictures and images. Your baby will want to touch, feel and even taste the books, so allow her to touch the pages and characters.
When your little one is awake, he will be moving his hands and legs continuously. Give him additional work-out by lifting him while lying on your back. Provide toys that surround him so he can pivot himself in different directions.
Balls are objects of fascination for most babies as they roll around and wonder how that happens. Bounce the ball, roll it around and gently bounce it against the wall to help your baby understand what a ball can do.
4 Month Old Baby Care
Your baby is four months old now and will begin kicking around, so it’s time to look at a few safety factors. Baby-proof the immediate vicinity by removing any objects that could topple over and ensure the place is well-sanitized too. Dust and grime are everywhere so make sure you regularly clean and wipe your baby’s bed and toys he handles. If a sleeping pattern is being developed, do not rock or feed your baby to put it to sleep. Let them learn to relax and fall to sleep on their own.
Feeding
By the time your baby is four months old, the feeding process will have developed into an efficient one. Your baby’s feeding skills will have improved as their sucking and latching will be assured and deliberate now. Any difficulties related to feeding will be settled by now. Your infant’s development and nutritional needs will be provided through your breast milk or bottle milk when it is four months old. You can introduce solids at around 6 months when his gut is stronger, and the risk of allergies is lower too.
Sleeping
Your baby’s sleeping pattern will be more defined as she sleeps for smaller periods during the day and for longer and continuous periods during the night. You may think that if she sleeps less during the day, the night sleep will be for prolonged periods. However, day sleep influences night sleeps and will help your baby to develop a better sleep routine too. At this stage, your baby may protest when you try to settle her down for sleep, and this will be a new thing for you. Do not give in to it and keep doing all that you have been doing to get it to sleep. Involve your partner and get his help in putting the baby to sleep.
Tips For Parents
Here are a few tips for parents that will help to enhance the experience of nurturing a four-month-old baby:
Place your baby in your lap and put the book you want to read out from in front of you. A bright-coloured book is your best bet to keep your eager-beaver interested as it attracts and helps in cultivating his sense of vision too.
Give a name or identity every toy, object and person that your child sees. When his dad arrives, say “Say hi to Daddy” or introduce him to a toy saying “here is the ball”. This is a wonderful way of teaching him the name-object association and new words.
Speak as much as possible to your bundle of joy. In this manner, he will pick up a few words though he may not understand them. Simple words like dada, mama or baba are easy to repeat for the baby if you repeat them in your daily conversation with him.
Encourage your little one to remain on her tummy and let her reach out to toys and other objects of interest during this time. This allows her to exercise and develop muscles around the neck and back. Place toys in her field of vision so she can track them by moving her neck and head.
In order to help your baby to have better control over his movements, carry out activities that allow free movement of his arms and elbow joints. Hold his hands while reciting a poem or singing a song and sway them from one end to another. You can also do this by holding a toy and letting him grab the other end.
Every baby is unique and has a different body structure and growth. Do not worry if your baby does not meet his milestones at the given time. For example, premature babies need more time to show ideal development. Speak to your doctor and understand the limitations you should consider while looking at your four-month-old babies development pattern.
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Moringa for Breastfeeding Mothers: Benefits & Recipe
You all know that breastfeeding is the best source of nutrition for your baby in the initial months after birth. But some women may experience a problem with their milk supply. If you are having trouble in producing milk, then you may be even unable to exclusively breastfeed your baby. However, there are many natural options that you can try to enhance your milk production, moringa being one of them. If you want to know how a breastfeeding mother can benefit by including moringa in her diet, read this article.
Is Moringa Good for Breastfeeding Mothers?
Moringa has been used for quite long to increase milk supply. This is because the moringa leaves are said to be a galactagogue, a substance that helps in enhancing the milk supply. There have also been studies indicating that a woman can increase her breast milk production by consuming moringa leaves. You may effectively consume moringa leaves for lactation.
Benefits of Moringa for Nursing Moms
Moringa or drumsticks are rich in nutrients and are particularly good for nursing mothers. Mentioned below are the benefits of moringa for breastfeeding moms:
1. Meets the Calcium Requirements
Breastfeeding mothers need an extra dosage of calcium because their body is making milk for their baby and, thus, there is more requirement of calcium in the body. Also, the nursing baby requires calcium for optimal growth and development of the baby. Moringa may help in meeting the calcium requirements of nursing mothers.
2. Keeps Fatigue at Bay
Moringa is loaded with iron, which is very essential for a nursing mother. Ample amounts of iron in the body can help a new mom deal with fatigue and exhaustion. Also, a woman may lose a considerable amount of blood during labour; hence, inducing moringa may help in replenishing the lost blood from a new mother's body.
3. Helps in Blood Clotting
Being rich in Vitamin K, moringa helps in clotting the blood. It is particularly helpful to women who may be bleeding heavily after delivery.
4. Helps Maintain Good Uterine Health
Consuming moringa leaves can also help deal with labour pain. The anti-inflammatory and the antibacterial properties can help is removing the uterine sluggishness after the delivery.
How to Take Moringa for Increasing Milk Supply
Moringa leaves are high in many vital nutrients and can be easily included in your diet. You can consume fresh green leaves in the form of vegetable, salads, or soups to avail its multiple benefits or you can consume it in the form of moringa capsules, moringa powder, or even drink drumstick juice for breastfeeding benefits. The recommended moringa breastfeeding dosage is approximately 250 mg, twice a day. However, refrain from overdosage, as it may lead to adverse effects.
Are There Any Side Effects of Consuming Moringa While Breastfeeding?
When it concerns the well-being of your baby, you need to be extra cautious. Therefore, you must include these leaves in moderation in your diet. This is because overdosage of these leaves may lead to toxicity and lead to health complications in your baby. If you have already been eating these leaves then your body may be used to consuming this vegetable, however, if you are including it for the first time, seek approval from your doctor.
Drumstick Leaves Stir-fry Recipe to Boost Lactation
Let us see how you can turn these miraculous leaves into a yummy side dish. This recipe is easy and does not take much time to prepare.
Ingredients
You may need:
Fresh moringa leaves – 2 cups
Grated coconut – 4 to 5 tablespoons
Curry leaves – 6-7
Mustard seeds – ½ teaspoon
Turmeric powder – ¼ teaspoon
Black pepper powder- ¼ teaspoon
Coconut oil – 1 tablespoon
Salt to taste
Directions
In a heavy-bottomed pan, heat some coconut oil.
Add mustard seeds and curry leaves, and let them splutter.
Once the seeds are roasted, add turmeric powder and black pepper powder.
Add moringa leaves and nicely coat all the leaves with the spices.
Add salt to taste and cook the leaves with all the spices for two to three minutes.
Make sure not to overcook the leaves.
Once the leaves are cooked, add grated coconut and turn off the flame.
Serve it with rice or roti.
Important Points to Consider
Here are some important tips that you should consider when you plan to consume moringa oleifera for breastfeeding.
Make sure you choose fresh and crisp looking green moringa leaves.
Avoid using the wilted, pale or yellow coloured and stale-looking leaves.
Consume moringa leaves in moderation, as excessive amounts may lead to digestion issues.
Clean the leaves thoroughly before using them.
Never overcook the leaves as it may kill all the vital nutrients.
While cooking the leaves, add turmeric to it.
You can add a few cloves of garlic to enhance the flavour and taste of the leaves.
There are many natural options available that you can use to improve your milk supply. Moringa leaves are a great option that you can consider to enhance your breast milk supply in a natural way. Moringa leaves are relished in many parts of the Indian subcontinent and thus these are easily available, too. Get hold of these wondrous leaves and include them in your daily diet to increase your breast milk supply. Though these leaves are a safe bet, there is no harm in seeking your doctor’s permission before including them in your diet.
Also Read: Foods to Increase Breast Milk Read more
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Stammering (Stuttering) in Kids
Little children start picking up words and sounds as they grow older. At times, they are trying to gather the right sounds and words to talk to you, and this is a learning process. However, there are cases when some children can face an unusual struggle in communicating smoothly, and you might find them stuttering.
What is Stuttering?
Stuttering or stammering is a condition whereby kids find it difficult to speak smoothly and coherently. Most often, stuttering happens at the beginning of a sentence when children repeat the first letter a few times till they get it right. However, there are times when stuttering can happen throughout the sentence as well.
What Causes Stammering in Children?
Neurogenic stuttering – This is a slight delay/ problem with the nervous system.
Family history – Stuttering is seen to be genetic in some cases.
Development during childhood – Developmental delays or other issues in development can be a cause of stuttering.
High/increased activity level – Children seem to stutter when they are tired or exhausted as a result of high energy activities.
The rapid rate of speech - When the child talks really fast and is trying to talk to the adults, you can notice him stuttering.
Signs of Stuttering in Kids
You can observe these signs to figure out if the child is just in loss of words or if he is actually stuttering.
The sounds and syllables of words are repeated, and this happens extensively.
The tension in the facial muscle of the child.
The child is almost 5 years of age.
What is the Difference Between Normal Stuttering and Stuttering That is a Problem?
Your child is picking up new words. He will stutter, but this will decrease over time. But if the child is having trouble with certain sounds and it is increasing, then it isn't normal.
Normal dysfluency happens when the mind is finding words faster than the tongue is able to say it out loud. It is mostly seen when your child is exhausted. This sign is seen only for 2 to 3 months; but if it persists, then it is a problem.
When Does Stammering in Kids Start?
In most cases, parents have noticed stammering in toddlers in the period when he is developing language and communication skills. This is when your baby is picking new words and sounds that he has heard for a while. This happens mostly between the age groups if 2 to 5.
How Much and How Often Do Children Stutter?
The stammering problem in a child is seen when they learn to talk; it might last for a few weeks or some months. The stuttering is also mostly sporadic. When stuttering is a real problem, you will find children struggling much more than normal. You will also notice that the signs are not reducing as the child grows older. Some kids may stutter while speaking every other sentence. You will notice the repetition of sounds. (For eg: Sh-sh-sh-shop)
What Are Effects of Stammering?
Some children who struggle with stuttering can face quite a few problems when they go to school. It may affect their confidence levels, and at times, they may become highly introverted because of fear of judgement from their peers and teachers. These are things that need to be addressed. If your child is in a school, then you can talk to the teacher about this problem. If the child gets too stressed out about this problem, his stuttering may worsen. For this, provide a conducive and encouraging environment for your child to speak up in, and don't rush him to finish his sentences either. Let him take his time but do it on his own, as this will help him build confidence.
When to Seek Medical Help?
Your child will consistently repeat the entire word without improvement.
Words prolonged more than normal.
Words are highly strained.
You will find that your child is altering words because he fears that he may stutter.
Repetition of sounds is seen to happen more frequently.
There is vocal tension that happens.
Tightness in the facial muscle is identified when your child talks.
Along with stuttering, you also notice signs of uncomfortable body movements.
There are other specific concerns that you begin to see in your baby’s speech development.
Your baby avoids talking because he fears stammering.
Stuttering Treatment for Kids
You need to get your child medical attention only if the child is actually struggling with prolonged stuttering issues. When you approach speech therapy for the stuttering child, they will help the child in pronouncing words right in a relaxed manner. Over time, they will help the child to increase the number of words within a sentence. Other things that are done during treatment is helping the child overcome other secondary characteristics such as blinking and twitching.
What Can Parents Do to Help a Child Who Stutters?
Don’t ask your child to stop when he is stuttering and start over.
Sometimes children face a lot of pressure when they are expected to talk. Allow him to relax and continue to talk.
If you find your child struggling as she stutters, just try and see if you can encourage your little one to do some other activity.
Don’t force your child to talk. Instead, encourage more one-on-one conversations with the child so that he can be more relaxed.
Don’t criticize the child or tell the child directly to slow down. Rather, just encourage the child indirectly to do as he pleases.
If the child is stuttering too much, don’t alarm the child in any way.
If the child mentions about being embarrassed while talking, encourage him and remind him of how important he is rather than trying to fix the problem.
Make him feel acceptable whatever the situation is.
Make sure to visit a recognized therapist who can help him in this process.
Make your child feel important and valuable even when things don’t get better. This is the best way to help your child during this situation.
Also Read: Language Development in Children Read more
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Eczema After Pregnancy – Causes and Tips to Handle It
Congratulations! After encountering nine months of body changes and various up and downs of hormonal levels, you now have a lively bundle of joy in your life. But for some of you, this happiness is still a far-fetched dream owing to the eczema attack post-delivery. Due to hormonal changes and skin changes during pregnancy, eczema can make a comeback at the time of pregnancy and after delivery. We will share some tips on how you can manage your eczema condition after your delivery and beyond it as well.
What Causes Eczema After Child Birth?
Pregnancy is the most beautiful time in a woman’s life, but it can also be a tough time for those who has already faced a bout of eczema earlier in their lives. The physical stress of having a baby and the hormonal changes associated with it can contribute to unexpected conditions like eczema to flare up.
1. Changes in Immune system
Pregnancy brings a lot of change in the body and the immune system. The immune system generally becomes weaker to accommodate the baby and not to reject it as a foreign object. After the delivery, your immune system will start recovering and can at times overreact leading to inflammation of the body and the skin causing the eczema condition.
2. Changes in the hormone
After your delivery, your body will start figuring out the correct balance of your hormones again. Hormonal eczema after pregnancy can cause your skin to get dry making them itchy and flaky.
3. Stress
Post-pregnancy stress is also one of the major reasons to get an eczema attack after delivery. Sleep deprivation can increase your anxiety levels which in turn can lead to eczema condition.
4. New Allergies
During and after pregnancy many of you can experience that you have developed new allergies. A quick allergy test can help you know the triggers to it so that you can avoid them and get relief from eczema.
How to Deal with Post Pregnancy Eczema?
Some of you experience eczema worst after delivery while others develop eczema after c-section. The most important thing to avoid or contain eczema is to know the possible causes of getting it after delivery.
1. Environmental Factors
Most of the time it is the environment that acts as a trigger to developing eczema. Pet dander, sensitivity to certain food, lotions or even detergent powders could cause your eczema to worsen.
2. Keep Your Skin Moisturised
It would help if you avoid using any harsh soaps on your body so that your skin does not dry out.
3. Apply Aloe Vera Gel
An application of aloe vera gel or calendula provides relief to the skin affected with eczema.
4. Black Currant Oil
Include black currant oil in your diet 500 mg twice daily. It is rich in gamma-linolenic acid that is known to promote healthy growth of hair, skin and nails.
5. Avoid Dairy Products
Try to avoid dairy and dairy products and products that have hydrogenated oils and trans-fatty acids.
6. Tepid Baths
To alleviate your symptoms you can use warm tepid baths, followed by an application of emollients and topical steroids.
7. Managing Stress
Practicing yoga also helps in reducing your stress after delivery thereby successfully combating eczema attacks.
Some of the experts advise breastfeeding mothers to avoid methotrexate and cyclosporin to treat eczema after delivery.
Can You Breastfeed with Eczema?
The most uncomfortable area where a woman might get eczema is the areola or nipples. It can be a usual case of eczema or can be a result of some food the baby is eating which the mother is intolerant to. Yes, you can surely continue to breastfeed your baby. With eczema, breastfeeding can only stop if it hurts the mother. Breastfeeding actually helps to prevent other issues like plugged milk ducts and mastitis.
Here are a few tips for breastfeeding when you have eczema:
Mothers are usually advised to apply an emollient and topical steroid on the affected areas in between the feeds.
Take utmost care to wash off the medicines thoroughly before nursing the baby.
Avoid wearing tight-fitting bras and wash off any moisture around your breasts with breast pads.
Can Having Eczema Affect The Baby?
In most of the cases, eczema is a condition that is hereditary, especially if you or your any of your family members have medical conditions like allergies or autoimmune disorders then your baby will also be more likely be affected with eczema.
Eczema sometimes heals on its own. Keep your skin moisturized and try to figure out your eczema triggers to be able to manage them successfully. Focus on getting enough rest and sleep to avoid any stress build-up.
Also Read:
How to Deal with Postpartum Hives?
Pimples after Pregnancy – Reasons, Prevention and Treatment
Ways to Take Care of Your Skin After Pregnancy
Read more
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Imperfect, But Real: 10 WOM Moms Share With Us Their Beautiful Moments of Motherhood
Are you doing the right thing to your baby? Is it the perfect way of looking after him and giving him the best possible care?
Are you sure what you are doing is the correct approach? What if there is an alternate method that is more “right” and that you should follow instead?
All this and a million other questions in the same vein pour into a new mother’s life every day. They are subtle accusations. Judgment. Lack of confidence in you. And what’s worse is that no one – not your family, friends, or even partner – hesitates from bombarding you with this volley of questions. Being a mom is already tough, and it only becomes more so when everyone expects you to be perfect. End result: you are left feeling confused and anxious. This is why it is very important for us to remember this little truth…
There is NO right or wrong way of parenting! It is this powerful aspect of parenting that brand Baby Dove also recognises and wants every mother to remember. Baby Dove reassures mothers that there is no perfect way of doing things when it comes to looking after your baby, and thus, there are no perfect mothers only real ones. Baby Dove believes that every mother knows what is best for her child. All you need to do is to follow your heart, and trust that, as a mother, you instinctively already know what's best for your baby. This is true even when you are in doubt and frustration. There's nothing that keeps your baby more secure and protected than the confidence you have in your abilities as a parent.
Last week on Children’s Day, with this thought in mind, Baby Dove and we asked you to share pictures of you and your baby. We also asked you to caption the pictures with YOUR unique way of looking after your child – something no one knows better than you! The response was overwhelming and it is truly amazing how we all came together to celebrate the beautiful bond we share with our children.
Thank you, moms, for joining us on this thrilling journey of your life. Every mother is a winner for her sheer determination, patience and strength of character. Here are the top five winning entries for the #TrustYourWay contest in association with Baby Dove.
The Winners
1. Arunita Mukherji, Bengaluru
Her secret is bonding and building a strong relationship with her baby right from the start
2. Sujata Mondal, Bengaluru
She believes in being her son’s “bestie” – the best friend who also happens to be his mom!
3. Aarti Sharma, New Delhi
This mommy finds that a smile, a warm hug and lots of love put everything just right
4. Nirmala Rathi, Coimbatore
Her secret mantra is colours! She paints her daughter’s life in beautiful colours of love
5. Ranu Gupta, Indore
For this mom, spending quality time together is the most important part of motherhood
We Also Loved
A mother’s love knows no bounds – and this is a common saying you find coming true in every moment that you spend with your child. This was portrayed so amazingly by some of our fellow moms that we couldn’t stop ourselves from mentioning them. So here goes – five more entries that we absolutely loved!
6. Anubhuti Mehn, Surat
who wants to show the world to her son, gently holding his hand
7. Payal Bhartia, Bengaluru
who’s always there for her son as his guide and mentor
8. Kajal Kathiriya, Chennai
who is her baby’s best friend and wants to remain so forever
9. Noopur Agarwal, Hyderabad
for whom nothing is more important than comforting her baby and keeping her happy
10. Divya Agrawal, Gurgaon
who gives her baby the most special gift anyone ever can – the gift of time
Congratulations mommies! We thoroughly enjoyed being a part of your moments of motherhood and think you are doing a stellar job! We wish you the very best in your new role as a parent, and are convinced that this is a responsibility you will fulfil just fine.
You are a real, albeit “imperfect” mom – and trust us, that is something to be really proud of. Read more
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Start Your Day Right - 10 Tips to Make Your Mornings Fresher AND Productive Everyday!
A well-spent morning opens the doors to a successful day. Examine a list of habits of highly successful people to make your early morning routine very productive too. Start incorporating these changes and you'll soon be on the track well-travelled by successful folks.
The modern lifestyle may be more efficient, but it’s also challenging and oft times, a little too fast paced. The way you begin your day, in particular, has an impact on your productivity, which is why it’s important to start out fresh and raring to go.
10 Morning Habits of Highly Successful People
1. Getting out of bed early
A cosy bed may seem to be the most inviting thing, but most successful people do manage to suppress the urge and get out of bed early. Waking up at 6:30 instead of 8 means that you have one and a half hours more for a head start!
2. Working out
Another one among 10 things to do every morning to be successful is to start your day with your favourite exercise, whether it’s strength training at the gym, a yoga class or an invigorating power walk. Working out ensures better health, boosts your productivity and raises your energy.
3. Getting some alone time
The importance of alone time can’t be stressed enough. Even if it’s just 20 minutes, you can use it to plan your day, meditate or listen to soothing music.
4. Having a healthy breakfast
Skipping breakfast is a temptation many succumb to, but that bowl of cereal or that plate of eggs and toast has a lot to contribute to your productivity during the day. Take the time to enjoy your morning meal!
5. Organising, organising, organising!
Successful people make organisation a part of their early morning routine. They manage their time well to complete big and small tasks, from making the bed to packing lunch boxes, tidying the house, sending kids to school and going to work.
6. Thinking positive
Another important aspect of a productive morning routine is to welcome each day as a new one with a positive attitude. Forget about yesterday and what stressed you out. Take today as an opportunity, not a burden.
7. Mapping the day
Chalk out a plan for the day as soon as you wake up, preparing a mental to-do list, along with the order of tasks and allocate adequate time to each one. This will do wonders for your productivity and success.
8. Treating yourself well
Realise the importance of pampering yourself as it makes you feel good and confident. Follow a daily skin care routine and give some thought to choosing your outfit and makeup before going to work.
9. Exercising the brain
Successful people start the day not only with a physical workout but a mental one too. This can include reading a book, going through the newspaper or solving a crossword puzzle.
10. Not procrastinating
Procrastination ruins chances of success as it throws you backwards. Start every day with an active morning routine and surge ahead.
Set your priorities and boost your confidence by giving yourself a pep talk every morning. You’ll be amazed at the change and will wonder why you never did this sooner! Read more
Dr Ghouse has added a new answer
Trying To Conceive
10 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
10 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
8 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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