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Fourth Month Pregnancy Diet (13-16 Weeks)
The fourth month of pregnancy is a time when the unpleasant side-effects of pregnancy, such as headaches, morning sickness, and mood swings, disappear. You may not feel strong food aversions after the first trimester, and you may have food cravings. The second trimester is regarded as the most comfortable of the three trimesters. This is also the period when your baby grows the most and your blood volume increases, so that the baby can get nourishment from the nutrients absorbed by your blood. Hence, your diet during the fourth month of pregnancy should include all the nutrients that are required for the baby’s healthy growth and development.
What to Include in Your Fourth-Month Pregnancy Diet?
It is important to plan what to eat during the second trimester of pregnancy. Your fourth month pregnancy diet chart should include the following:
1. Iron-rich Foods
As your blood volume increases in the fourth month, you should include iron-rich foods to meet the higher level of iron requirement. Examples of iron-rich foods are meat, fish, tofu, liver, soybeans, whole grains like brown rice, nuts and seeds, dark green leafy vegetables like kale and spinach, dried fruits, and eggs.
2. Fibre-rich Foods
In the fourth month of pregnancy, the hormone progesterone slows down digestion. Your uterus starts to grow in size to accommodate your growing baby. This causes constipation. To prevent constipation and stimulate regular bowel movements, you should eat foods rich in fibre. Examples include whole grains like oatmeal, bran, and barley, seeds like flaxseeds and chia, nuts like almonds, pecans, and pistachios, vegetables like Brussels sprouts, broccoli, sweet corn, artichokes, and green peas, and fruits like raspberries, strawberries, figs, apples, bananas, and pears.
3. Calcium-rich Foods
Calcium is very important for the development of strong bones in your baby. Foods rich in calcium are kale, milk, yoghurt, cheese, sardines, watercress, broccoli, okra, and almonds.
4. Foods Rich in Zinc and Vitamin C
Zinc is a trace element essential for building proteins, and the development of a healthy nervous system and immune system. Foods rich in zinc include oysters, lamb, beef, spinach, wheat germ, mushrooms, pumpkin and squash seeds, nuts, chicken, and beans. Vitamin C is essential for the absorption of iron in the body. Foods rich in Vitamin C are green and red peppers, tomatoes, sweet potatoes, broccoli, Brussels sprouts, cauliflower, cabbage, and leafy greens.
5. Foods Rich in Omega Fatty Acids
Omega-3 fatty acids are essential for eye and brain development in the foetus. Omega-6 fatty acids are important for heart health, proper functioning of the reproductive system, and skin, hair, and bone growth. Foods rich in omega fatty acids include vegetable oils, salmon, sardines, soybeans, nuts like walnuts and almonds, and seeds like chia and flax.
6. Fruits and Vegetables
It is important to include at least five portions of fruits and vegetables per day. Fresh produce has the highest level of nutrients, followed by frozen produce. You should also include some raw vegetables in the form of a salad. Fresh fruit is healthier than fruit juices.
7. Proteins and Carbohydrates
Proteins are the building blocks of muscles, tissues, and DNA. Carbohydrates are the energy source for our body. Include adequate amounts of proteins and starchy carbohydrates in your diet. Examples of proteins are legumes, lentils, nuts, seeds, nut butter, meat, chicken, quinoa, and soybeans. Examples of starchy carbohydrates are potatoes, rice, pasta and bread. An Indian diet during the pregnancy’s fourth month should, therefore, include dal, whole wheat roti, porridge made from ragi, oats or dalia, dosa, chana (chickpeas) and rajma (kidney beans).
8. Foods Rich in Folic Acid
Your body needs extra blood during pregnancy, and folic acid helps with just that. Research has shown that almost 70% of neural tube defects can be prevented by consuming folic acid. Most prenatal vitamins contain folic acid, but you can also get your daily requirement through food. Some foods rich in this essential nutrient are lentils, green leafy vegetables, beans, and nuts.
9. Vitamin D- rich foods
Vitamin D is necessary for calcium absorption in the bones, which is needed for the baby to develop strong bones and teeth. It also helps maintain healthy skin and eyesight. Milk and fatty fish like salmon are good sources of Vitamin D, along with sunlight, of course.
Fourth Month of Pregnancy - What to Avoid?
There are some foods which may harm the baby if eaten during pregnancy. Here is a list of foods to avoid during the fourth month of pregnancy:
1. Liquorice
Consuming excessive amounts of black liquorice during pregnancy has been linked to lower IQ in babies. Liquorice also contains chemicals that can trigger uterine contractions, causing preterm labour. Hence, it is best to avoid foods containing liquorice.
2. Refined Flour
Refined flour, known as maida in India, is difficult to digest and can cause constipation and even lead to haemorrhoids post-delivery. It also spikes up blood sugar levels, as it has a high glycaemic index. This can lead to gestational diabetes, which is harmful to both the mother and baby. Stick to whole-wheat foods and avoid refined flour.
3. Ocean Fish
Ocean fish like white tuna, king mackerel, and swordfish contain high levels of mercury. Mercury can cause brain damage in the foetus and has been linked to mental retardation in babies. So, avoid ocean fish and stick to freshwater fish like salmon or trout.
4. Blue Cheese
Blue cheese like Camembert and soft cheeses like Brie may contain microorganisms like bacteria or listeria that can cause food poisoning in the mother. This will affect the baby’s health and development. So, avoid blue cheese and soft cheeses, and eat only hard cheeses like Parmesan or Cheddar.
5. Raw Eggs and Undercooked Meat
Raw eggs may contain salmonella bacteria that can cause salmonellosis, a kind of food poisoning. This can harm the baby. So, eat only cooked eggs. Undercooked meat can also cause salmonella poisoning, so make sure all the meat you consume is thoroughly cooked.
6. Pâté
Pâté is a mixture of cooked ground meat and fat in the form of a spreadable paste. Any type of pâté has a risk of listeria infection. Hence, it is better to avoid pâté during pregnancy.
7. Caffeine
Excess consumption of caffeine increases your heart rate and also causes nervousness, irritability and sleeplessness. It can be harmful to the baby and has also been linked to miscarriages. Hence, it is better to limit caffeine intake to 200 milligrams per day.
8. Artificial Sweeteners
Artificial sweetners are not harmful when consumed within a limit. However, try and substitute natural sweetners such as honey, dates, or maple syrup wherever possible.
9. Salt
Salt retains water in the body and causes bloating, along with increasing blood pressure. Hence, consume salt in moderation. Try and use low-sodium salt, which is much healthier.
Diet Tips for the Fourth Month
Here are some diet tips to follow during the fourth month of pregnancy:
Drink enough water. A pregnant woman, on average, requires around 2.3 litres of water per day.
Avoid eating excessive quantities of fried food, spicy food or food containing high amounts of salt or sugar.
Ground flax seeds can be sprinkled over your salads or in oatmeal, yoghurt, etc. They are a great source of dietary fibre and omega-3 fatty acids.
Do not eat too many sweets, as it will lead to gestational diabetes and unnecessary weight gain.
Avoid having tea or coffee with meals and iron supplements, as the tannins present in them can prevent iron from being absorbed by the body.
Make sure fruits and vegetables are thoroughly washed to remove germs, soil and pesticide residues.
The fourth month of pregnancy is a comfortable time for the mother-to-be. Regular exercise, healthy food, and remaining stress-free and calm at this time will ensure that your baby is healthy. Make sure you consult your doctor for advice before making any changes in your diet. Read more
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Iram Zehra
Mom of a 1 yr 4 m old boy
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Throw a First Birthday Party in your Best Colour!
The first birthday of your child is a very special occasion. It calls for fun ways to celebrate it. Incorporating unique colour themes for a first birthday party can make for a great way to do so. Designing the decorations, invitation cards and the birthday cake can bring everything together.
How time flies! It seems like yesterday when you held your bundle of joy in your arms for the first time, and here she is, ready to celebrate her first birthday. This calls for a grand celebration. Organize it with the works, complete with a lovely colour theme to put a memorable spin on things!
Get Started with First Birthday Colour Themes and Ideas
1. Choose The Colour
Since a one-year-old baby is too young to tell you about her favourite colour, the choice is totally up to you. Try out some unconventional colour themes such as yellows, purples, greens and reds. They’ll surprise everyone and will set the day apart from other first birthday parties. You can also go for stripes and polka dots to create cute colour combos. A mix of pink and blue, lavender and bright yellow, or white and orange are a few fun choices.
2. Pick Colour-Themed Decorations
The party decor is something that’s going to attract the attention of little ones the most. You can incorporate the colour theme into the decoration by using balloons of the same tone. Stuffed toys that go with the theme can be used as table centerpieces while streamers and flowers can adorn walls and chairs to add to the joy of your tiny guests.
3. Select Colour-Themed Invitations
Let invitees join in to make your party a bigger success by adding a discreet reminder for them in the invitation cards to dress according to the colour theme. You also want to design the cards keeping in mind the chosen colour for the party. Professionally designed cards look very upscale, but if you don’t want to spend too much on them, consider getting the help of friends and family to hand-make them.
4. Pique Kiddie Interest with Colour-Themed Entertainment
Now that you have a bunch of kids invited for the party, you’ll have to think of ways to keep them occupied. You can arrange colour-themed craft to interest children of different ages. Soft balls and rattles for very little ones and clay craft and coloring for slightly older children are a few ideas. Whatever you pick, remember to adhere to the theme.
5. Have a Fabulous Colour-Themed Cake
A cake is the centerpiece of a birthday party, which means that it deserves the greatest attention. Get one that’s designed according to the colour theme you’ve chosen. However, don’t keep things confined only to the cake; have the other goodies made in the same tone. If you feel everything’s too matchy-matchy, you can choose a complementary colour to balance things out. A tower of colorful doughnuts is a cute idea to catch the fancy of the little ones.
There are many more unique colour themes for a first birthday party. Picking two or three combos and artfully complementing them with other hues is a great way to celebrate your child’s first birthday. It’s also easy to do and doesn’t cost a fortune! Read more
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10 Tips to Treat Heat Rash in Children This Summer
Summers can be a very taxing period for your little ones especially, for newborns and toddlers. No doubt, this season brings with itself vacations and mangoes, but it also bring a whole lot of problems like dehydration and skin problems like miliaria rubra, which is commonly know as heat rash. Heat rashes most commonly develop in the skin folds where sweaty skin rubs off against each other resulting in tiny red itchy bumps. However these rashes do not spread to another person on being touched. These rashes are common in the groin area, neck, and armpits. As a doctor, here I am, suggesting some of the ways to help your child from these itchy rashes this summer.
1. Bathe your child with cool water in the morning and evening especially, when he returns home after playing. For an infant, clean the rash area with a towel dipped in cold water if you don't want to bathe him twice to keep the area sweat-free and clean.
2. Always apply a prickly heat baby powder or dusting powder on the rash to keep it dry at all times.
3. If your child develop a rash, apply fresh aloe vera gel 2 to 3 times a day on the affected area.
4. Make your child wear soft cotton clothes with round necks or V necks. And avoid collared clothes, as they might further aggravate the rash.
5. Use ice packs to suppress the heat rash. Then let the affected area dry. Later, apply the powder again. If you don't have an ice pack, you can also take ice cubes in a clean piece of cloth - wrap it then apply on the affected area.
6. Avoid applying oil to the rash as it can further block the sweat ducts.
7. Apply a calamine lotion or a fresh sandalwood paste to cool the affected area.
8. Make sure that your child doesn't get dehydrated. Give him lemon juice, juices, and coconut water.
9. Don't allow your kids exercise in hot and humid weather. Also, refrain from sending your kids outdoors during the day time.
10. If the rashes develop into more red itchy tiny blisters then seek your doctors help immediately.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors,omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Breastfeeding Tips for New Moms
As a new mother, it's natural to be disturbed by the sudden changes that have happened. Be it the sleepless nights, depression, nappy changes, crying baby, breastfeeding every 2 hours, difficulty in breastfeeding, they take a toll on your physical and mental health..
Not every baby is skilled at latching on to his mother's breast correctly. Some take time, while some don’t latch at all due to their mothers' inverted nipples, or because their mothers don't know how to help the baby latch. By the time mothers figure out the reason, giving formula or expressed milk in a bottle would have become inevitable.
The first thing to do when there you have difficulty in breastfeeding is to consult a lactation specialist. She can help you understand the reason for not being able to breastfeed or provide a good latch.
Secondly, make sure your baby is held in a comfortable position during breastfeeding. Use the nursing chair having backrest so that you get enough support while breastfeeding.
Have a glass of warm water before nursing and massage your breasts gently prior to feeding so that it stimulates them.
Pump the milk in case your baby does not feed. Milk can be expressed by hand or by using a pumping machine. This method should be temporary only be used for a short time.
Talk and smile at your baby while breastfeeding. This helps to strengthen the bond and eventually lets the milk flow.
Make sure the milk flow is not too fast as it can choke the baby. Hold onto your breasts so that you can control the milk supply.
Always maintain hygiene before and after feeding.
I hope my article has helped you if you're experiencing difficulty in breastfeeding.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Top 10 Star Wars Books for Kids
Star Wars is not just for the adults, but for the young Padawan too. The very essence of Star Wars speaks about Good and Evil and of the grey area between, which is a compelling theme even for kids to comprehend and realize. The simplicity of Star Wars can be quite an engaging factor when it comes to introducing your kids to the franchise. If your kid finds it impossible to keep up with the movies, these Star Wars comic books will provide them the perfect starting point and allow them to delve into the fictional world fully prepared.
Best Star Wars Books for Children
Here, we have listed some of the best star wars books for your youngsters to get them hooked to the world of Star Wars:
1. Star Wars ABC-3PO: Alphabet Book
Written by- Calliope Glass and Caitlin Kennedy
From the Publisher’s summary to the end of the book, it comprises witty rhymes with every letter in the alphabet. Such Star Wars books for toddlers are sure to draw their attention, especially due to the well-detailed illustrations and their cover art. Published by the Disney Lucasfilm Press, your young Padawan can understand and learn the ways of the Force and, along with it, the alphabet. The ABCs of the Star Wars Cannon is a must if you want the little ones to experience the language of the Force.
2. Star Wars: Creatures Big and Small
Written by- Calliope Glass and Caitlin Kennedy
The book is narrated by Yoda and addresses a handful of creatures found across the galaxy far, far away. While the book’s primary purpose remains the same, that is, to introduce your underlings to the creatures of the saga, the artist has provided appealing illustrations to the beasts mentioned in the book. Loth wolves, Varactyls, and Rancors are some of the creatures mentioned with the illustrator’s commentary on them, which is sure to make your child’s reading much more engaging. By the end of the book, your child is sure to remember the names of all the creatures in the book.
3. First Order Villains and Age of Resistance - Heroes
Written by- Michael Siglain
The First Order Villains from the Star Wars saga introduce Kylo Ren and the other vile villains, including Supreme Leader Snoke and Captain Phasma. Chronologically, the timeline is set before Star Wars: The Rise of SkyWalker. First Order Villains could introduce your child to the dark regime of Star Wars with its epic illustrations. The book gives you an idea about the challenges these heroes, namely, Finn, Poe Dameron, Rey, Chewbacca, R2D2, Rose, and Paige Tico, tackle when the First Order rips their world apart. Among the trilogy, the First Order Villains, especially with its attractive artwork, gives your little one a good insight into the perspectives of the Darkside, arousing in them a sense of curiosity and understanding.
4. Star Wars: A Jedi You Will Be
Written by- Preeti Chhibber
A Jedi You Will Be follows the training sequence of Luke Skywalker with Yoda. A lot of Yoda's wisdom can be seen being passed on to Luke SkyWalker during the training. You can adapt the saga’s most instructional manual to train your younglings to learn, grow, and commit themselves to action. The book, narrated by Jedi Master Yoda, calls out to the young readers to feel the Force and train themselves in the ways of the Jedi.
5. Star Wars: BB-8 On The Run
Written by- Drew Daywalt
If you are looking for an adventurous book for your child, BB-8 On The Run would be a perfect choice. In this story, your favorite astromech droid is assigned to a particular task that involves meeting strangers and attaining the confidential map to the Resistance. During the read, the little droid can be seen making tough choices that would affect the original mission. BB-8 On The Run is quite engaging as it connects to its audience. The book demands your youngling’s attention and requires them to understand the concept and realize the consequence of making choices.
6. Star Wars: I Am A Padawan
Written by- Ashley Eckstein
Published by the Golden Books, this beautifully illustrated book follows Ahsoka Tano, a young Padawan learning the ways of the Jedi. Young readers can relate to Ahsoka and understand that every Padawan’s journey is varied. Through Ahsoka’s choices, children learn about hope, failure, and, more importantly, being brave when circumstances are terrible. If you want to purchase Star Wars books for your preschoolers, I Am A Padawan would be a perfect choice.
7. Star Wars Lego: Secrets Of The Dark Side
Written by- Matt Jones
Secrets Of The Dark Side encapsulates the entire essence of Star Wars, wherein Level 1 readers get to know the Villains and Heroes of the Force. In addition, this volume is illustrated with Lego sets, making it more appealing to the younger audience. There’s a quiz at the end of the book to test your kid’s comprehension level.
8. Star Wars: Who’s Who In The Galaxy
Written by- Ella Patrick
The character storybook introduces the various droids, aliens, creatures, heroes, and villains from the galaxies far, far away. The primary objective of the character storybook is to allow your kids to know the key players and their roles in the series Star Wars Galaxy of Adventures. The author has been able to engage the audience with simple illustrations and short texts concerning the chronological order of events.
9. Star Wars: The Skywalker Saga
Written by- Delilah S. Dawson
The book covers the entire SkyWalker saga and provides pertinent background information into the lives of the SkyWalkers, with a complete retelling of stories from Anakin, Leia, Luke, and Rey’s perspectives. This book could be a prospective gift for any Star Wars young fan to add to their collection. The illustrated book version gives new life to the iconic characters right from the Phantom Menance to the Last Jedi.
10. Star Wars: Choose Your Destiny
Written by- Cavan Scott
With over twenty variable outcomes, this book would be a treat for the young readers who would have fun trying to complete missions. The book’s plot is set around Han Solo and Chewbacca on a smuggling mission when things take a wrong turn. The young audience would certainly be interested in this type of storytelling, requiring them to think like a true Star Wars fan to help the duo. This kind of format in books would be a fantastic start to get your youngster invested in reading.
Whether your Padawan is on the verge of getting into the Star Wars world or is already familiar with the plots, there is always plenty of books and characters to explore as they go through the franchise.
Also Read:
Funny Books for Children
Space Books for Children
Mystery Books for Children
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'Mom' Means 'Magical Love' (God's Choicest Blessing on Us Is 'Mom')
Nowadays our calendars are dotted with busy schedules, and the watches on our hands are running very fast. However, just stop for a moment to remember every moment we've had with our moms from our childhood.
Warm, fuzzy memories are great.They usually bring a smile to our face, a little pep to our step and swing in our hearts! It is amazing to think about our friends, but it is more than amazing when we think about our mom, our best friend who's with us since we started our life in the womb. She is our mentor and best friend.
I just wondered by - the way she loves us, how she gives importance to every bit of our life, how she cares about every step we are going to take, and how she supports us even during our hard times.
For sure she knows everything that makes us happy, and our mom knows the value of every tear we shed. I was just wondering about the way she holds our hand to protect us during every move of our life.
If you ever seek for a love with no conditions, it's only a mother who can give it.
With my whole heart I am saying that no one could replace you, mom. We do not have enough to repay you. All that we have and want to give you is our eternal love. I'm writing this after becoming a mom. After becoming a mom I realised how much my mother loved me. How much pain she has gone through to bring me into this world, and how many sacrifices she has made to give me happiness.
REALLY, THE GREATEST BLESSING THAT GOD HAS GIVEN TO US IS MOM.
Love her. Respect her. I'm wholeheartedly saying 'thank you' to every mom for giving her children the right path to live in this world.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Vandana Sharma has added a new answer
Expecting Father due this month
1 hour ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
36 mins ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
59 mins ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
58 mins ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
POOJA KOTHARI has added a new answer
Trying To Conceive
19 mins ago
Q. #asktheexpert
will women get stomach ache at 40th day of implantation.
which means after 10 days of her missed period
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
8 mins ago
A. The duration of implantation cramping varies from person to person but doesn't last longer than a few days. Some people experience a few minor twinges over a few hours or the course of a day. On the other end of the spectrum, some experience intermittent cramping that comes and goes over one to three days.
Rashmi has added a new answer
Expecting Mom due in 4 months
16 mins ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
14 mins ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
7 mins ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
5 mins ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
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Guardian of a 8 m old boy
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1 min ago
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