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Eat Your Way to a Steamy Sex Life
There's nothing like a good roll in the bed with your sexy hubby. However, in your crazily busy existence, sex drive may dwindle due to hormonal changes, medication and stress. Check out some of these sex enhancing foods for women and you can say goodbye to worrying about your libido!
While love and trust are the foundations of a successful marriage, physical intimacy is what keeps things passionate. Precisely why an unexciting sex life makes you morose and sulky. Fret not; the solution lies in your kitchen! No kidding but there indeed are foods that increase female libido and work wonders for your sex life. Some of these foods, if included in your daily diet, will turn your bedroom steamier than ever before.
5 Foods that Increase Libido in Women
1. Salmon and Other Fatty Fishes
One of the best libido boosting food for women, these fishes contain omega 3 - a fatty acid which helps in improving blood circulation. This in turn enhances the flow of blood to your sexual organs and puts you in the mood. Omega 3 also hikes dopamine - the feel-good hormone responsible for making you happy and fuzzy during lovemaking.
2. Celery
Celery is quite a favourite among women because it is fibre rich and low on calories. But there's more. Good old celery is also counted as food that increases sexual desire in women. It is rich in androsterone, adrostenal and other male hormones that can sexually arouse you! Aren't you more in love with celery now that you know it's secret prowess?
3. Strawberries
These delicious fruits are aphrodisiacal and one of the best foods for sex. Rich in fibre, vitamin C, folic acid, and potassium, they stop your body from retaining fluid, which is otherwise one of the key reasons for low sex drive. Now you know why peppering with strawberries is often an allusion to sex!
4. Avocado, Nuts, and Seeds
Replace your mayonnaise, cheese, and butter with avocado pulp which is not just healthy and delicious but also a libido boosting food for women. Nuts and seeds reduce vaginal dryness which causes pain during intercourse and reduces the urge for sex in women. Awesome reasons for a healthier dinner plate!
5. Eggs
Time and again, health experts have vouched for the goodness of eggs and recommended that you include them in your daily diet. If you need more reason to adore eggs, this will help you: they are a great food for good sex life! The vitamin B6 in eggs regulates the hormones in your body and increases your sexual appetite.
Pack in these 5 foods with the usual aphrodisiacs - chocolates, blueberries, watermelon and oatmeal - and you have a treasury of foods that increase female libido. You'll end up both pleasing your body and enthralling your husband simply by munching on delicious food. Read more
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Life After Divorce - Rediscover Happiness With These Practical Tips
Divorce is not a welcome event in anyone's life but sometimes it just happens. If you've been struggling post-divorce or are currently going through one, here are a couple of things you should and shouldn't expect.
Emotional Changes After Divorce
Divorce has the ability to wreck havoc on your mental state. These are some emotional effects you are likely to experience:
1. Denial
You just won't be able to accept the fact that you've been divorced. You feel betrayed, hurt, and your mind is unwilling to accept reality. But it's the reality.
2. Guilt
Guilt is another emotion you'll feel after the divorce. Maybe you'll feel you've wronged your spouse somehow or if them moving away was your fault. Maybe you'll even try to change to suit their requirements but here's the thing - a vase that's once shattered cannot be restored to its original form. The same goes for your relationships.
3. Shock
A divorce is an earth-shattering moment for many. In fact, if your spouse was your very first love, it will rock your soul to the core and hurt you. You won't be able to eat well, sleep properly, and thoughts about the time you spent together will linger. This nostalgia will accumulate into a shock of sorts and send shivers down your spine when you realize what just happened.
4. Accepting the Change
Once you've gone through the phase of anger, guilt, shock, and denial, you'll slowly start accepting the change. You'll realize that what's done is done and you can't waste your life away by just living in your mind. You will slowly start to let go and look forward to a new future ahead. Maybe that road is one you've never walked on before.
5. Feeling Like Yourself Again
You'll start to feel emotionally more stable and stop thinking about your ex-spouse too much. The time you spent together, the happy and painful memories, they will slowly fade into the background. Maybe you'll never forget them but you won't be obsessing over them like before. Your mind will slowly start to be more open to new opportunities in life. This means making new friends, taking up a new hobby, advancing in your career, etc. It's your start to a new life and a new you.
What to Expect After Getting a Divorce?
Nobody is a stranger to the pain of divorce. Here are some changes you can expect beyond it.
1. You're Single
After the divorce, you're officially single. The good side is that your newfound freedom will give you mental and emotional clarity.
2. You Focus Fully on Your Career
If you were financially dependent on your spouse before, you'll find that now is the perfect time to pursue your career. It's your chance to pursue something you like, make good money, and not depend on someone else for your finances.
3. You Take Responsibility
Yes, you take responsibility into your own hands. You now have to build yourself up, maybe even from scratch. There's nothing to be ashamed of that. It can be empowering.
4. You'll Know Who Your Real Friends Are
Forget the ones who party and desert you. You'll know who your true friends are when they show up at your doorstep. They are the ones who will stick around for the rest of your life, no matter what you go through.
5. Your Family Will Support You
Maybe they will give you a place to stay temporarily or just be there for you emotionally. Even if they can't help you financially, emotional help is reason enough to be grateful for.
6. You Have to Take Care of Your Kids
If you have kids from your marriage, you'll now have to take care of them. This means more added responsibility, but don't let that weigh you down. Think of it as rising up to the challenge and you'll become a role model to them.
7. You Stay Alone
If you don't have any kids, you'll be staying alone. This means you get more me-time, cope better with the divorce, and start taking care of yourself. Your focus will be solely on yourself and not your ex.
8. You Are More Realistic
Now that you've gone through your first relationship, you now know what and what not to expect. It's an experience that has made you stronger. Your standards will be higher for your future relationships and you'll be wary about easily trusting someone with your life again.
9. You Meet New People
Your social circle will expand if you spend more time focusing on your career and hobbies. This is a natural consequence which may prove to be fruitful later on.
10. You Won't Depend on Others
If you had been emotionally clinging onto your previous partner or dependent on him for everything, it won't be the case now. Your happiness will be in your own hands, not in others'.
5 Mistakes You Should Avoid Doing Post Divorce
Here are five mistakes to completely avoid after divorce:
Thinking About the Past
As we said, don't do it. It doesn't help but just makes you feel emotionally worse
Not Budgeting
If you don't take care of your finances or ignore budgeting, it'll be too late at a point.
Chasing Your Partner
This is also a bad move and will further lower your self-esteem and confidence.
Not Filing Taxes
Learn how to file your taxes by yourself.
Not Looking After Your Kids
Don't let your kids suffer because of what happened between you and your spouse. Help them out.
10 Tips to Rebuild Yourself After Separation From Your Partner
Here are ten tips to live your life after divorce from your husband or wife.
1. Mourn As Much As You Want
Whether it's crying your heart out, punching a bag out of grief, or just journaling a lot, give yourself the chance to mourn. This is an especially important part of life after divorce.
2. Attend Therapy
If your feelings are too bottled up and talking to your friends isn't helping, consider attending therapy.
3. Learn to Be Comfortable in Your Own Company
If you've become too cosy spending all your time with your ex before your divorce, now is the time to start learning how to feel comfortable by yourself. This is one of the best tips to live after divorce.
4. Discover the Real You
Since you'll be living alone, you'll get plenty of opportunities to discover your true self. The more you indulge in career and hobbies, you'll get to know more and also deal with divorce.
5. Start Dating
Think of this as a transitional phase until you get to newer and more fulfilling relationships. Try dating people outside your comfort zone and see where that leads without committing to anyone or anything.
6. Go Out More
Just go outdoors. Don't stay at home alone. Treat yourself to movies, hang out with your friends, and learn what it's like to live in the moment.
7. Take Up a New Skill
Maybe it's something you've never tried like building a computer or painting. Learning something new will teach you more about yourself.
8. Don't Overthink It
Don't think about your ex or talk about the subject. Move towards better and more positive things. Don't be stuck in the downward spiral of negativity.
9. Be Financially Independent
Get into a new career if you've been dependent on finances earlier. This will help you maintain the lifestyle you want.
10. Enjoy
Maybe it's playing a video game, reading a book, or going to the amusement park. Do what it takes to enjoy, smile, and just be happy.
And that's it! Just keep this article handy whenever you're feeling down and remind yourself that there is indeed a new life post-divorce. Give yourself time to heal, focus on a new you, and things will start looking better eventually.
Also Read:
Financial Tips for Surviving Divorce
How to Tell Your Family You're Getting Divorced
What Are The Effects of Divorce on Children? Read more
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Teaching Children to Shop Wisely
As your little one grows older, shopping, would form an integral part of her everyday activities. Understand how to teach your little one the importance of saving money . This will not only help her to spend wisely, but will also teach her the essentials of saving.
If you have a toddler at home, she might have accompanied you often on those long shopping sprees. Do you know those shopping sprees are the best times when you can teach her about savvy spending and saving? By teaching her about smart shopping and saving money, you are not only teaching her about wise money management, but also making her more grounded and stable. So if you haven’t already started teaching her about savvy shopping, follow these simple tips and set the ball rolling.
Smart Shopping
You probably thought your little one was too young to understand money and shopping. You couldn’t be any farther from the truth. If your toddler can count on her little fingers, the chances are, she can understand money. So start teaching her about money today. You can start her first lessons on wise shopping by taking her to a supermarket and showing her the price of her favourite things. For instance, you can show her the price of each toothpaste and say something like, “Look at the price of this toothpaste. It was Rs 80 last month. Now it has gone up to Rs 100”. As you begin talking, so will your little one start registering all the money talk.
Say NO to Hype and Marketing Messages
At a certain age, your little one is going to be lured by the endless marketing gimmicks and hype flashing on your mobile and TV channels. Tell her that such gimmicks seldom add to the value of the product. Tell her in a way that would appeal to her common sense. For instance, you can show her less expensive dress and compare it with a designer brand. Tell her how equally pretty it is. Also, teach her about making wise financial decisions and to be wary of celebrity endorsements and brand recommendations. Appealing to the common sense has an added advantage of making your little one into an independent individual
Inculcate Good Shopping/Saving Habits
Financial goals - both long term and short term are not meant only for the adults. Invest in a piggy bank today and teach your little one all about adhering to financial goals. Give her short term financial goals like saving for an ice-cream treat or long term ones like saving for that bright red cycle she always wanted. This would teach her the maxim that in order to shop, she needs to save every little penny. In addition to this, you can also inculcate good shopping habits by:
Telling her about the best bargains
Making informed financial decisions (Examining the shoes which she just bought for flaws)
Explaining to her the importance of saving every receipt
Teaching her the importance of shopping lists and budgets
Setting up allowance ground rules
Fun Apps that Teach
Teaching about money need not be drab and boring. It can be fun, interesting and colourful. There are apps like Coin Games, Allowance Apps, Saving Spree, and board games like The Game of Life Classic Edition, The Citi Tablet App, which have colourful displays and interactive features. These apps will help your child visualize the essentials of budgeting in an interesting way and provide her with the impetus to save and plan her spending.
Instilling the right money values goes a long way in creating the groundwork for financial independence and success. So if you haven’t already started, do it today. Teach her that shopping wisely will not only get her the goodies she always wanted, but would also help her save money for the future fun and toys the right way! Read more
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The Culprit for your Kid's Cold and Cough is in Your Kitchen
Since the Covid pandemic has begun there is one thing that has become the prime focus for all of us. That's Immunity. We are all doing a lot of things, taking a lot of supplements, different herbal concoctions to build our immunity. As adults, we can make a lot of efforts and lifestyle changes to build our immunity. Well, it is not soo easy for anyone to make a lifestyle change but with kids, it becomes even tougher. The cold weather and the covid pandemic and the rise in the number of cases that begin with every winter is soo much for a mom to panic. Every cough and cold in the current scenario is like a nightmare to mommies. What if I tell you that you can reduce the possibility of developing a cold and cough for your child and even for yourself by just saying 'NO' to one single ingredient in your pantry. SUGAR. Yes! you read it right. The processed white Sugar that adds life to your desserts and is a quick solution to lift the mood of your little bundle of joy is the real culprit behind the recurring cold and cough for your kids.It is really difficult to keep our kids away from this white delicacy. It comes in chocolates, sweets, candies, and soo many processed as well as homemade food. But there are lot many replacements for sugar which is not just tasty but also has many other health benefits associated with them. Let us have a look at a few of them1. Palm Candy: Palm candy is a natural sugar that can replace your kid's regular candies. It is capable of satisfying the candy craving and is nutrient-rich. It is safe for kids who are more than six months old. It can be used in your homemade sweets and drinks. It can get easily dissolved like sugar and the best thing about it is that it has been used traditionally for cough remedies.2. Jaggery: Jaggery is the traditional form of sugar with lots of nutrients into it. It is a perfect replacement for sugar and again it can relieve your kid's sore throat, can clear their throat congestions, and also help in digestion.3. Honey: Honey is also a natural sweetener and can be used for cold remedies. It is safe for kids above one year. These are a few common sweeteners, that are easily available. I am sure there must be many more traditional sweeteners available and would be happy to listen to a few more names from you. A little change can make our everyday life easier and healthier. Thank you. Read more
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A Story About How Daddy Tried to Handle His Toddler Without Help!
"What yaar! Again khichdi! I am tired of eating khichdi every day." Akash looked at his plate with disgust.
Seema was busy feeding Guddu. As she directed the spoon towards him, the naughty toddler pushed it away thereby spilling the food on the floor. That was the last straw. She screamed at Akash, "See what he has done. I have been trying to feed him for one hour. It's so frustrating."
She saw him listening to her with indifference. "Look at yourself! Sitting there like a king and complaining about the food. Why don't you take my place for a day and see how it feels?" Seema raged at him.
Akash looked at her angry face and replied, " If it's a challenge then I'll gladly accept it." He thought for a moment and added " Tomorrow is Valentine's Day. You spend the day as you wish. I will take care of Guddu. Consider it as my Valentine's day gift!" He smiled haughtily at her and said, "You are lucky to have got a loving and caring husband like me."
Seema was an intelligent woman and she recognised an opportunity when she saw one. Her anger evaporated and she agreed immediately. "Thank you, my dear husband. I am indeed very lucky!"
"Ab pata chalega Bacchu!' she laughed silently.
The next morning, Seema asked Akash, "Are you sure? Will you be able to manage him? You have never done this before." The mother in Seema was suddenly apprehensive about the whole idea.
Akash pressed her shoulder lightly. "Jaanu, trust me. I am his father. Who can take care of him better than me? Maybe it's my first time but I can guarantee you that this is just first of the innumerable breaks that you will get in the future."
"OK. Then let me show you where his things are kept."
"No need. I will find out. You are acting as if it's a treasure hunt!"
"Fine. But I have cooked Guddu's lunch and kept it beside the microwave. Just heat it before serving. Ok, I guess I'll leave now. Have a great day both of you."
Seema smiled gratefully at Akash, kissed her munchkin and left the house.
'Since it's Valentine's Day, I'll buy something for myself. It's been ages since I shopped in peace. Oh, I can't wait to start my day!' Seema sang to herself.
The shopping mall was crowded but that only added to Seema's excitement. She felt free and happy after a long time. As she entered the women's apparel section, her phone rang. It was Akash.
"Hi Akash. Wh..."
"Why didn't you tell me that Guddu is not wearing a diaper?" Akash screamed through the phone.
"Well, he gets diaper rashes easily. I use the diaper only when he goes to sleep. But what happened?"
"What happened? He pooped on my pants. That's what happened! Initially, I didn't realise. But the stickiness and the nauseating odour confirmed it."
"Well, your pant can be washed. And I wanted to tell you about it before leaving but you chose not to listen!"
"Guduuu! Stop it! Seema, he is throwing his toys outside the window! Haven't you taught him any manners? Is this the way you are raising my son?"
"How can you blame me, Akash? Well if you don't like my style of parenting, then do it your way. He is all yours. All the best!" Seema angrily put back the phone in her bag.
Seema took a bite of her favourite pizza and closed her eyes in pleasure. Yumm!
The pleasure, however, didn't last long as she quickly opened her eyes to the loud ringing of her phone.
"Yes, Akash ? " She asked warily.
"Just tell me where you have kept the garam masala. I won't disturb you again."
"Why do you need the masala?" Seema was instantly suspicious.
"The lunch you prepared is totally tasteless and my son refuses to touch it. I'll add some garam masala to spice it up and.."
"Are you mad, Akash? He is only 15 months old. Don't you dare give him any spices. Just add a dollop of ghee, sing, tell him stories and he'll surely eat."
Seema's head started aching now. So much for her break! She forcibly calmed herself down and went back to her half finished pizza.
Seema put on her sunglasses as she came out of the shopping mall with her purchases. Spending the rest of the day at her mom's place seemed like a good idea. She stood waiting for an auto and to her utter dismay, the wretched phone started ringing again.
"Now what?" asked Seema irritatingly.
"Your son has pooped thrice on my pants. Now I don't even have a pant to wear. I am wearing one of my formal pants. I didn't even get a chance to take a shower. The little devil refuses to go to sleep and I am dying of hunger!" Akash was literally shouting now.
"Well, you'll have to prepare your own lunch, daddy," Seema replied sweetly.
"But how can I when..??"
Seema didn't let him finish. "Well, you'll have to manage in the same way I manage every day. Bye Akash! And please don't call me again."
Seema was in a foul mood by now. She felt like throwing away her mobile. As she got onto the auto she thought, 'God knows what both of them are up to! I'd better get back.'
Half an hour later, she stood in front of her house door ringing the bell. No one answered and she used her spare key to unlock the door.
As she entered the house, she felt faint at the sight that greeted her. The house was in a state of complete disarray. Toys and clothes were strewn all over the place. A half finished plate of rice and curry lay on the table with smears of it painting the nearby fridge and wall. A stinky smell of poop mixed with that of curry filled the air. Holding her nose with one hand she walked towards the bedroom. Halfway she stumbled upon her son's soiled pant and a half broken toy car.
Two hours later, Seema lay down exhausted on the sofa.
Just then the door opened. A disgruntled Akash entered with a super excited Guddu.
Seema took Guddu in her arms and lashed out at Akash, " Where have you been? And what have you done to the house? It took me two hours to clean it!"
Akash looked bone-tired and shouted, "Have you any idea what I have been through? I thought of going to a restaurant to have lunch. But the little guy wanted a ride in the car. So after aimlessly driving on an empty stomach, I finally pulled outside a cafeteria to grab a quick sandwich. However, he (pointing at his son) refused to sit in one place and wanted to roam around. So instead of eating in peace, I had to run after him."
"As if this was not enough, he saw a little girl with a balloon. A tug of war ensued for that balloon and I just couldn't manage him. Finally, I left my half-eaten sandwich and went to pay the bill with the screaming monster in tow. And do you know what he did next? He broke the Ganesha idol that was kept on the counter. God! Why do people keep such delicate items in front of kids? So you see, I had to pay a hefty sum for the broken piece as well. And...."
Akash suddenly went silent and turned his head to avoid Seema's probing eyes.
Seema folded her hands across her chest and said in a stern voice " What are you hiding Akash? Out with it!"
"Don't look at me like that. You know I get scared." Akash muttered.
"Akash?" Seema insisted.
"OK fine. I'll tell you." Taking a deep breath, he said slowly "A young woman was standing in front of us at the bill counter. The monster pinched her from behind and she thought that I did it. Can you imagine it? She looked at me as if I was the most despicable creature on Earth!"
Seema stared at him for a moment and then burst into laughter. It irritated Akash all the more and he glared at her.
Finally, she wiped away her tears of mirth and went to her subdued husband who was sitting silently in a corner. She hugged him and pulled at his cheeks mischievously. "Now do you understand what I go through every day?" She asked him gently.
"Yes, I do. I have learned that raising a kid is the toughest job on Earth and you are an awesome mother. But from now on you can count on my help." The sincerity in Akash's voice tugged at her heart.
Seema smiled and whispered in his ears " Happy Valentine's Day my dear!"
Akash grumbled "Happy? It's been a dreadful Valentine's Day for me!"
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
7 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
7 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
6 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
5 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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