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How to Draw the Indian National Flag
India celebrates its Republic Day on January 26 every year. This day is celebrated to commemorate the day when India's Constitution came into effect after our country gained independence after a very long fight for freedom. January 26 is celebrated with patriotic fervour and festivities all around the country. This is the perfect time to involve your child in activities that teach him about India’s history and its rich cultural heritage. One of these interesting activities can be learning how to draw the Indian national flag. Doing so will serve a dual purpose - your child will hone his creative skills and, also, learn about the significance of our national flag. Flag drawing for children is one of the best and easiest activities. So, let’s get started! Take a look at how to draw the Indian flag step-by-step.
Video: How to Draw Indian Flag - A Simple Step-by-Step Guide for Kids
https://www.youtube.com/watch?v=k1YstllrRIo
What You Will Need for Drawing the Indian Flag
An A4 size plain paper
A pencil
An eraser
A ruler
Colours
Flag of India Drawing for Kids in 9 Simple Steps
Here’s a step-by-step guide on how to draw the Indian flag.
Step 1: Draw the pole.
Using a ruler, draw a pair of vertical lines that are parallel and close to each other. Join both the ends of these parallel lines. This is the pole that will support the flag.
Step 2: Draw the flag.
Draw a wavy line, extending outwards, from the top portion of the flag pole, and draw a similar line a few inches below, as shown in the illustration. Join the open ends of these wavy lines.
Step 3: Divide the flag into 3 parts.
Divide the flag into 3 proportionate sections by drawing 2 wavy and horizontal lines across the flag, as shown in the image.
Step 4: Draw the circle for the Ashoka Chakra.
Draw a small circle in the centre of the middle section of the flag.
Step 5: Complete the Ashoka Chakra.
From the centre of the circle, draw 24 equidistant lines towards the outline of the circle. These lines will form the 24 spokes of the Ashoka Chakra.
Step 6: Draw the stand for the flag pole.
Draw a flat and slightly elongated oval around the bottom of the flag pole, as shown in the image. Below the oval, draw an arc which is parallel to the oval. Join the arc to the oval with two small vertical lines.
Step 7: Draw the cord/rope.
From the topmost tip of the flag pole, draw a wavy line flowing downwards, towards the bottom tip of the pole. This wavy line will form the rope or cord used for hoisting the flag.
Step 8: Draw the base for the stand.
Draw a second oval below the stand of the flag pole. With this, your flag outline is ready. All that’s left is to colour the flag.
Step 9: Colour the flag.
Colour the topmost section of the flag saffron, and the third section dark green. Colour the lines of the Ashoka Chakra navy blue. For the stand and the base, you can use shades of blue and green. While you’re at it, don’t forget to explain to your child what each colour stands for. Saffron stands for courage and sacrifice, white represents truth and peace, and green stands for faith and chivalry. The Ashoka Chakra stands for continuous progress.
Drawing the Indian flag has never been easier with this step-by-step guide for your child. Not only will it keep him engaged and guarantee a fun-filled time, but also instil a sense of patriotism in him, as he learns about the significance of each and every element of the flag.
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Turmeric While Breastfeeding - Safety and Health Benefits
The postpartum period is all about new experiences, but breastfeeding, in particular, is crucial as it conjoins the mother and the baby with love, tenderness, and a unique bond. Mother's milk contains antibodies that help fight infection and is suitable for the healthy growth and development of the baby. Whatever the mothers eat, the nutritional benefits get transferred to the baby while nursing them. To ensure that you are away from infections, it's imperative to consume a well-balanced diet of energy-giving complex carbs, protein for muscle recovery, healthy fats, and antioxidants from herbs and spices like Turmeric. It helps in lactation and prevents other problems of this phase while protecting you and your baby from infections.
Turmeric Nutritional Value
Turmeric, also referred to as "Indian Saffron" or "Golden Spice," has a pungent smell and a sharp taste. It is enriched with minerals, vitamins, proteins, and other nutrients. The main active component is the antioxidant Curcumin which has medicinal and therapeutic properties. It is essential for the maintenance of overall health as it has vital micronutrients and bioactive compounds.
Check out the table below for the nutritional value of Turmeric. Following is the approximate composition of one tablespoon, i.e., one serving of turmeric powder:
Name
Amount
Fiber, total dietary
2.13g
Calcium
15.8mg
Iron
5.17mg
Magnesium
19.6mg
Phosphorus
28.1mg
Potassium
196mg
Sodium
2.54mg
Manganese
1.86mg
Is It Safe for Nursing Mothers to Consume Turmeric?
The nursing mothers often have questions - can women take Turmeric while breastfeeding? Is Turmeric safe during breastfeeding? The answer is yes! Consumption of Turmeric is entirely safe during the lactation period. However, moderation is the key. Excess consumption of even healthy foods can be detrimental. It is good to add Turmeric in controlled amounts to your daily diet. With a host of medicinal properties, Turmeric is an essential herb for developing the brain and the body. If you are a breastfeeding mom, you can include it in your diet to reap maximum benefits. However, it is always advisable to consult your doctor before starting to consume Turmeric.
Health Benefits of Turmeric During Breastfeeding
Turmeric is a well-known spice for its antibacterial, antiviral, anti-inflammatory, and anti-carcinogenic properties. It is renowned for its immunity-boosting properties and other medicinal benefits. So read through the article for some scientifically-backed health benefits-
1. Acts as a natural painkiller
It's natural to feel aches and pains as your body is recovering from giving birth in the postpartum period. Also, nursing your baby for long hours can make your back stiff. Turmeric has anti-inflammatory properties that provide symptomatic relief from joint and back pains
2. Increased milk supply
In many cultures, taking Turmeric while breastfeeding has historically been proved as a way to stimulate lactation. To increase milk flow, many new moms swear by supplementing their diets with Turmeric in various ways.
3. Works as an anti-depressant
Postpartum depression is a real thing, and almost all new mothers face this as they are overwhelmed. This can be attributed to a combination of various mental and physical factors, especially after childbirth. Turmeric acts as a natural anti-depressant that can help to boost brain function, dopamine, and hormone levels.
4. Promotes digestion
Often, new mothers complain of indigestion, gastric reflux, constipation, and bloating. Turmeric, with its potential anti-inflammatory properties, can help to get your digestion back to normal.
5. Strong immune system
For a new mom, quality sleep is almost impossible, and stress is also higher than usual. This can potentially hamper the immune system. Turmeric contains various antifungal, antibacterial, and antiviral properties that help to boost immunity.
6. Cholesterol management
Many new mothers complain of increased levels of cholesterol. It gets challenging to regulate and improve cholesterol levels. Curcumin found in turmeric acts as a natural remedy to improve the lining of the blood vessels.
7. Manages weight
Lactating mothers find it difficult to reduce all the pregnancy weight. Consuming a teaspoon of Turmeric after meals is good since it helps regulate weight and prevents obesity.
8. Minimizes inflammation
During breastfeeding, many women complain of clogged mammary glands and swollen breasts. Turmeric helps to prevent swollen breast tissue and reduce inflammation of the breasts. This helps to relieve this pain and makes breastfeeding easy.
9. Prevent Liver Diseases
This magic spice is essential for nursing mothers for quick recovery. Regular consumption of Turmeric helps the liver to produce more enzymes for detoxification and regulation of blood flow. The enzymes released in the body break down the toxins and assist in eliminating the waste from the body.
10. Prevent Osteoarthritis
Free radicals damage the cells in the joints during postpartum. Due to the antioxidant properties, Turmeric nullifies the free radicals. Consuming Turmeric can reduce inflammation in joints as well as the pain of osteoarthritis.
How to Select and Store Turmeric
Turmeric is available basically in two forms - dried rhizome and turmeric powder. Other products like essential oil and curry powder are derived from either of the two forms. It is extremely crucial to buy good-quality organic products from a reputable place.
There are various forms of Turmeric available out there in the market; you can choose as per your preference and requirement.
Out of all the forms available worldwide, Indian Turmeric is considered the best quality due to its medicinal properties and dense constitution of important bioactive compounds.
It is crucial to store Turmeric safely in an airtight container and away from direct sunlight as it contains curcuminoids, the color constituents of Turmeric that deteriorate with light.
Apart from color, the aroma is also an indicator of quality which can vary from yellow to orange. It is best to store Turmeric in an airtight plastic container in the refrigerator.
Ways To Use Turmeric In The Diet when Breastfeeding
The good thing about Turmeric is that you can use it multiple ways and add it to any dish. If you are not very fond of the pungent taste of Turmeric, you can add pinch turmeric to various recipes. In this way, you can mask its flavor while still reaping its unique antioxidant benefits. If you are a lactating mother and confused about how you can incorporate Turmeric into your diet, here are ample options you choose from.
It is a delicious spice to cook curries, soups, and seasonings.
Add it to smoothies, dips like hummus, or quick loaves of bread.
You can use it to tenderize meats and marinate proteins.
It can be used for seasoning roasted and stir-fry vegetables.
Enjoy it in the form of a golden milk latte. Turmeric milk for lactating mothers with exceptional benefits is the best thing to be included in the diet.
Turmeric tea for breastfeeding women has to be one of the most effective ways to consume this spice. It can also relieve your sore throat and body aches.
It can also be added to pickles and canned broths as a preservative.
You can incorporate it into homemade salad dressings.
Breastfeeding is a crucial moment for any new mom as it helps to develop a beautiful bond. Adding Turmeric to your diet is completely safe, however, have it in moderation as a food additive in various recipes. Its medicinal properties will help you recover after childbirth. Apart from oral consumption, it also has skincare properties. Pregnancy and postpartum stress can cause skin issues like acne and hyperpigmentation. You can even add it to your skincare routine to help clear out your skin since Turmeric has properties that can clear and lighten the complexion. The antioxidants present in Turmeric penetrate deep within the skin and improve the function of the skin membrane cells to help reduce and treat stretch marks. A glass full of turmeric milk has the potential to soothe your body which is the best thing you can do for your body after childbirth.
FAQs
1. Can I Have Turmeric Supplements While Breastfeeding?
Turmeric is a powerful ingredient and safe only when consumed in moderation, either through food or orally. Avoid taking turmeric supplements as their exact effects are not yet known fully, and thus, they may cause other problems for you. Generally, FDA doesn't even regulate these supplements. Excess of Turmeric in the body can cause you to shorten your lactation time and cause other effects on your body like irritation in the stomach, diarrhea, gastric troubles, dehydration, etc. Also, they might contain multiple ingredients that sometimes are not listed on the packaging, even though these supplement manufacturers should ensure safety. But since they are not required to prove the safety and effectiveness of dietary supplements, it is better to avoid them in this sensitive phase of your life, especially if you are allergic. It can lead to the stimulation of the uterus as well. Hence, It is strongly proposed to take a doctor's advice if Turmeric is a new ingredient or if you want to know more about the pros and cons of consuming it during breastfeeding. Various studies on Turmeric and breastfeeding were also conducted, where researchers found out that using this spice moderately is the key for a healthy mother and baby.
2. Can Turmeric Reduce Milk Supply?
For ages, Turmeric has been used as a potential galactagogue (an ingredient that increases breast milk) in many cultures worldwide. But, there is no clinical evidence to support the belief that this spice affects a mother's volume of breast milk. Similarly, there is no scientific data that suggests turmeric consumption decreases milk supply. However, lactating mothers often supplement their diet with turmeric milk and almond milk to boost breast milk due to its anti-inflammatory and healing properties. It is thought of as a promising supplement to stimulate breast milk production, especially in the first few days of postpartum. It is always better to include natural Turmeric into your daily diet in moderation rather than relying on dietary supplements to boost breast milk production. However, avoid ingesting large amounts of Turmeric as it has affected milk supply in some moms. Just be aware of your milk supply; if you notice any change, consider reducing the amount you are consuming.
3. Are There Any Side Effects of Turmeric on Breastfeeding Mothers?
Turmeric usually does not cause significant side effects. However, some people can experience common side effects like constipation, dry skin, diarrhea, hypertension, gastric reflux, nausea, vomiting, yellow stool, and stomach ache. Consuming Turmeric is proven to slow down blood clotting. People with bruising and bleeding disorders should avoid them as this might further aggravate the situation. Curcumin, a chemical found in Turmeric, is known to decrease blood sugar levels. Hence, if a woman has diabetes, it is essential to use it cautiously since it might further reduce the blood sugar level. It is advisable to consult a lactation specialist if you have no idea whatsoever and want to include Turmeric in increased quantities. Moreover, new lactating mothers are advised to track their diet and keep their doctors updated. The herb should be ingested in moderation, and always make sure to inform your doctor if you observe any side effects or reactions.
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What are the Reasons for Concentration Problem in a Child
Getting children to focus is not easy, and many parents seem to have a problem with it. This can happen anywhere, and it is something that can add a lot more worry and stress to a parent. Many often wonder if there is something wrong with their children, but rest assured it is a very common occurrence in the young ones.
What are Concentration Problems?
If your child has difficulty focusing on something for very long, he or she may be suffering from some problems with concentration. This lack of focus can be seen in their studies and other activities as well.
How to Know Your Child Lacks Concentration
Things you may notice in your child if he or she is having trouble with concentration include:
Distracted very easily
Fidgety
Prone to losing things
Unable to keep things organized
Unable to follow instructions
Has trouble with school work
Moody, irritable or aggressive
Unable to maintain friendships
What Causes Concentration Problems in Kids
Here are some of the things that may be responsible for concentration difficulty in a child:
1. Hard Tasks
If your child finds the tasks in question to be very difficult or hard for him to manage, he will not be able to concentrate on it very well.
What Can You Do About It
Break the big tasks down into smaller tasks that appear simpler to your child and ensure that they are age-appropriate.
2. Available Distractions
Children are naturally curious, but they are not very eager to sit down in one place and concentrate. Their wandering minds are more likely to get distracted by anything, such as the TV, radio, what is going on outside the window etc.
What Can You Do About It
Ensure that the room your child is working in is free from distractions.
3. Too Little Attention
Behaving in a negative way is a very common way for children to get their parents attention, and not doing their work and not concentrating properly can often be a way to get it.
What Can You Do About It
Spend some quality time with your child every day. This will make them less likely to keep losing focus when you are trying to help them with their school work or other activities.
4. Diet Matters
Poor nutrition and skipping breakfast is a very common reason for poor concentration.
What Can You Do About It
Stick to giving your child a well-balanced diet on a daily basis and ensure they don’t skip breakfast.
5. Not Enough Sleep
For children to be at their best, they need to get at least eight to twelve hours of sleep every night. Those who do not get enough will naturally be unable to concentrate well on the tasks at hand.
What Can You Do About It
Ensure that your child has a good sleeping routine and do not allow them to stay up too late at night. The best hours for them to sleep is from 7:30 onwards, depending on their age.
6. Personal Problems
Having problems that trouble a child will naturally affect their ability to concentrate. If there is trouble at home, for example, your child will most likely have a disturbed mind.
What Can You Do About It
If there is trouble at home, try to keep it away from your child as it can have a very damaging effect on him.
7. No Motivation or Interest
When children do not have an interest in something, they will have trouble focusing on something. Lack of motivation is another reason that this may happen. Most often, it affects children who are more advanced.
What Can You Do About It
Find a way to keep your child motivated and interested in the subject at hand. Consult a professional if you are unable to find a way yourself.
8. Lack of Exercise
Without the proper amount of physical exercise, your child is bound to become lazy and lethargic, and their powers of concentration will also wane.
What Can You Do About It
Switch off the TV, put down the smartphones and get off the computer. Take your child out; ride bikes together, play catch or walk the dog. Physical exercise is important.
9. Grief
If there has been a loss in the family such as the death of a loved one, it can negatively impact your child’s concentration.
What Can You Do About It
Talk to your child or send him for counselling if needed. Help your child through a difficult time.
10. Mismatched Learning Style
Not all children learn the same way. Some are better at reading and writing, but others are a bit more practical.
What Can You Do About It
Find the right style of learning for your child.
11. Organization Problems
If your child has a disorganized workspace or notebook, this can lead to him or her spending more time looking for the right material than paying attention to what is taught.
What Can You Do About It
Help them organize their school bag and make sure that you check their work every day. Teach your child to be organized as this helps them greatly.
12. Learning Difficulties
Learning difficulties such as ADD, Dyslexia or ADHD may be responsible for their inability to concentrate.
What Can You Do About It
Have your child tested and consult a professional on how to move forward if your child has a learning disability.
Addressing these issues that can have a major influence on your child’s concentration will go a long way. Rectifying concentration issues not only helps them in school, but it is also something that will help them in their adult lives and to build better careers.
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Weaning Your Bundle of Joy - Supplement His Diet With These Superfoods!
Congratulations! You have officially begun your child's food journey and are about to influence her food choices for life. Lay down a strong foundation of nutrition which will help her reach the point of satiety as well as help her discover diverse tastes and gain optimum weight in correspondence to her age.
The joy of watching your child gulp down her first pureed/mashed food feels truly amazing. It is an achievement for both the mother and child to take the next step after breastmilk/formula milk to real foods.
However, remember that breastmilk and formula milk must be spaced out well between mealtimes. Make the most of the day and feed your child a variety of foods. These are some ideas which worked well for me:
1. Wheat Seera
In a cooking utensil, add two to three tablespoons of ghee and let it melt down. Add about 1-2 teaspoons of atta and keep roasting it until it has a nice brown colour. Add some boiled water to get the desired consistency. Try to keep it a bit thick so your baby gets to enjoy the taste. Feed immediately.
Pro Tip - There is no need to add salt/sugar or any other flavours to your child's diet until her first birthday.
2. Apple Juice
This one is very simple to make. Just grate a quarter or half of an apple. Use a clean cloth to squeeze the grated apple and find the sweetest juice accumulated in a bowl. Feed right away.
Pro Tip - Include all kinds of fruits and vegetables to your baby's diet. But make sure to repeat the same kind of food for some days before switching to another. The reason is to check and rule out any allergies if they occur.
3. Mashed Potat
This one will be loved by your little one. Just roast the potato in pure ghee and watch the pleasure unfolding in every bite.
4. Mashed Sweet Potato
Filled with antioxidants and vitamins, this will prove to be a great in-between snack for your infant. Just boil it and mash it with a spoon and do allow your baby a few sips of water in between owing to its dry texture.
5. Moong Dal and Rice Combined with Carrot/French Bean/Beetroot/Potato/Tomato/Palak
Make this healthy dal combination a staple diet for your child. You can pick and choose the vegetable depending on how recently you bought them and feed it to your baby on a daily basis. This makes for a great big nutritious meal for your child.
Pro Tip - Associate meal times with bonding over stories, songs, life lessons, and nursery rhymes. This will not only strengthen your bond with your little one but also impart great lessons from an early age.
Wish you the best!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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14 Indian Celebrities Who Adopted Kids and Set An Example for Us All!
Oprah Winfrey said, Biology is the least of what makes someone a mother. Though it's not as commonplace as it should be, adoption has become less alien in our society, as some famous Indian celebs have chosen this unconventional path to motherhood.
These days, the social stigma associated with the process of adoption has died down. A lot of credit for this change in our society goes to celebrity moms, who decided to adopt and nurture these kids, granting them no less a status than ‘celebrity kids’! There a lot of people who choose to adopt children today for a number of reasons. We’ve put together a list of a few celebrity moms in India who have adopted their celebrity babies.
1. Sunny Leone
[caption id="" align="aligncenter" width="450"] Source: http://www.mid-day.com/[/caption]
Sunny Leone and her husband, Daniel Weber, adopted baby Nisha in the July of 2017. Nisha was all of 21 months old when she was adopted and brings much joy to her parents. In an interview with a leading daily, Leone was stated as saying the following:
"Nisha is the best gift I could ask for. She is so beautiful and amazing! From being in a foster home to coming home with us, she has been adjusting to her new life, it's so amazing. It is just that God brings people in your life, when it is the right time..."
The couple wants to ensure that they provide Nisha with all the experiences a regular 2-year-old should have, to make up for time she has lost. They also became parents to twin boys, Asher and Noah, earlier this year. Looks like Nisha is going to have a ball of a time with her new siblings, judging by this beautiful picture!
2. Sushmita Sen
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sushmitasen47/[/caption]
Sushmita Sen is the first name that comes to mind when we think of adoption. Sushmita Sen is a fashion icon, and perhaps, the most recognizable name on this list. After winning the Miss Universe pageant, Sushmita was on her way to becoming one of the biggest names in Bollywood. Many were surprised when she chose to adopt a baby girl in 2000 at the young age of 25. Sushmita had to fight a long battle in court before she was finally able to bring home her daughter Renee. In 2010, Sushmita adopted her second girl child, Alisah. Today, Renee and Alisah have become the picture of quintessential Indian celebrity kids, and the love and bonding between mother and daughters is apparent, such as in this beautiful post Sushmita put up for Renee's graduation. Does anyone else remember Sush and Renee’s adorable appearance on Rendezvous with Simi Garewal?
3. Preity Zinta
[caption id="" align="aligncenter" width="450"] Source: https://www.bollywoodpapa.com/[/caption]
Vivacious Indian actress Preity Zinta has always marched to the beat of her own drum. The actress has taken an unconventional approach to adoption. She has adopted 34 orphaned girls from the Mother Miracle School in Hrishikesh. Zinta has taken on the entire responsibility for the girls' care and development. She will ensure their upbringing and take care of their food, clothing, shelter and education expenses. This was Preity’s way of celebrating her birthday! Here's what she says - and we can't help but be proud!
"Yes. I have adopted them and will be completely looking after their education, food, clothes etc. It`s an amazing feeling to be part of their lives. I'm going to make it a point to visit them at least twice a year. They are my children, my responsibility now."
4. Mithun Chakraborty
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/dishanichakraborty/[/caption]
Mithun changed the fate of a baby girl who was abandoned on the roadside almost overnight. When he came to know the heartbreaking story of a baby who’d been rescued by an NGO and a few government officials, Mithun did not wait much further to adopt the little girl. With his wife’s wholehearted support, Mithun brought home the baby, whom his wife Yogita named as Dishani. Today, Dishani is a beautiful young woman - the stars did smile brightly on this girl!
5. Raveena Tandon
[caption id="" align="aligncenter" width="450"] Source: https://www.youtube.com/[/caption]
Few people are aware that before Sushmita, it was Raveena who decided to go the 'adoption way'. At the age of 21, way back in 1995, Raveena chose to adopt two girls named Chhaya and Pooja. This was much before her marriage to Anil Thadani. Both girls are now all grown up and Raveena is on her second round of motherhood with daughter Rasha and son Ranbir, who she had with husband Anil Thadani. When talking about her adopted children Raveena has said that they were more like the sisters she never had, as they all grew up together. Raveena has been quoted as saying that she would tell the girls all the mistakes she made while growing up so that they would not make the same in their lives.
6. Salim Khan
[caption id="" align="aligncenter" width="450"] Source: bollywoodlife.com[/caption]
Another girl whose destiny had good things in store for her, Arpita Khan was adopted by Salim Khan and welcomed into the celebrity family when she was quite young. Salim Khan took pity on the helpless girl crying on the road after the death of her mother, and brought her home, and the rest is history! Arpita was married off with much aplomb in late 2014 and is now a mother herself.
7. Shobhana
[caption id="" align="aligncenter" width="450"] Source: https://malayalam.filmibeat.com/[/caption]
Malayalam actress Shobhana made an impact when she announced her decision to adopt. The actress brought home a six-month-old baby girl who she has named Anantha Narayani. The actress was photographed at the Shri Krishna temple in Guruvayoor for the child’s 'choroonu'. Choroonu is a tradition in Kerala, when the baby is given its first solid food.
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8. Samir Soni
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/samirsoni123/[/caption]
Sameer Soni and Neelam Kothari tied the knot in 2011 and adopted their daughter, Ahana, in 2013. The couple had always wanted a baby girl, whether adopted or biological, owing to the fact that Sameer’s family comprised mainly of male members. The minute they saw Ahana, they were won over by her million-dollar smile, which was enough for them to bring her home! The couple expressed their concern over having to tell Ahana one day about the matter of her adoption, but stressed on the fact that it was her upbringing that matters most.
9. Subhash Ghai
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/subhashghai1/[/caption]
Renowned filmmaker Subhash Ghai adopted his brother’s biological daughter and raised her as his own. Meghna Ghai, who now heads Whistling Woods International, is quoted as saying the following:
I was fortunate to be adopted. I felt very secure with them and they loved me. Meghna was given a very down-to-earth and regular upbringing. She knew early on that she wasn’t cut out for filmmaking and decided to make the best of her opportunity at Whistling Woods International. Her dad sent her to London to study and work, and after hearing good reviews about her work from her bosses, he passed on the baton of heading the film institute.
10. Kunal Kohli
[caption id="" align="aligncenter" width="450"] Source: http://www.punjabigram.com/[/caption]
Popular director Kunal Kohli, who churned out hits like Hum Tum, adopted his baby girl back in 2011. Kunal and wife, Raveena, had to go through a stringent process to adopt their daughter Radha, which he says is a good thing, as it cannot be misused in any way.
11. Jai Bhanushali and Mahhi Vij
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/ijaybhanushali/[/caption]
The popular television couple have done a noble deed by adopting the two kids of their caretaker. All their basic needs and their education will be taken care of by the couple, who are very fond of kids. Mahhi has also stated that if they have kids of their own, there will be no discrimination against the kids they’ve adopted.
12. Gurmeet Choudhary and Debina Bonnerjee
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/guruchoudhary/[/caption]
Another television-turned-real-life-couple who are household names, Gurmeet and Debina have adopted two young girls, Pooja and Lata. Hearing of their sad plight, Gurmeet decided to take them under his wings after discussing it with Debina. They felt the need to provide the girls a loving home and to take care of all their basic needs. And the duo are pretty excited about raising two daughters!
13. Rohit Shetty
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/itsrohitshetty/[/caption]
Adopting an unconventional route to adoption like Preity Zinta is Rohit Shetty, who decided to undertake the care and funding of 10 cancer-ridden children. Blowing up cars, but also, melting our hearts!
14. Nikkhil Advani
[caption id="" align="aligncenter" width="450"] Source: https://highlightsindia.com/[/caption]
Filmmaker Nikkhil Advani, who gave us one of our all-time favourite movies, 'Kal Ho Na Ho', adopted a little girl, Keya Advani, with his wife, Suparna Gupta.
Celebrities have always been trendsetters when it comes to fashion and style. But, these are a few who have set a different way of thinking. The society should carry forward this message of adoption, and couples should come forward and take up the joy of parenting through adoption. It is also a viable option to consider when you want to become parents but are unable to have a child naturally. The process of adoption involves several steps such as identifying the right adoption agency and going through the required paperwork.
Update: It was incorrectly stated earlier that actress Revathy had adopted a child, while in fact, she has a daughter Mahee whom she conceived through the process of IVF. The error is regretted.
Read all about the process of adoption here >>
The joy of raising a child is immense even if it isn't your biological baby. After all, children have an uncanny ability to find their way into your heart! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
6 hours ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
Dr Ghouse has added a new answer
Trying To Conceive
4 hours ago
Q. Hello I had my period missed for April month and today I got my period. Is it normal to have period after 1 month or is there anything I should be worried about? Iam worried please let me know if that's ok or should I consult my doctor
Read moreDr Ghouse
Paediatrician
3 hours ago
A. consult your doctor for any evaluation required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
3 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
3 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
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