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Diet Plan for 12 Month 3 Week Old Toddler
Introduction
Your baby can indulge in some sweets by this age. You can give him healthy Indian sweets like sabudana (sago) kheer, fruit chaat, or rajgira (amaranth). Sounds yummy, right? So include these delicacies in his diet! Want to know what else can you make for him apart from these sweets, check this meal plan for week 3.
Food Menu & Schedule for 12 Month 3 Week Old Toddler
Diet for a 12 Month-Old – Week 3, Day 1
Breakfast
Sabudana (sago) kheer
Mid-morning
Grated apple
Lunch
Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes
Evening
Mix stewed fruit chaat
Dinner
Baked pumpkin soup with grilled cheese sandwich
Diet for a 12 Month-Old – Week 3, Day 2
Breakfast
Ragi (finger millet) dosa with non-spicy sambar + milk
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
Evening
Moong dal (green gram split) ladoo
Dinner
Gobi (cauliflower) paratha with curd
Diet for a 12 Month-Old – Week 3, Day 3
Breakfast
Seviyan (vermicelli) or sooji( semolina) upma + mango or banana milkshake
Mid-morning
Mix stewed fruit chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sweet potato + poha (flattened rice)powder
Dinner
Paratha + paneer (cottage cheese) or egg bhurji
Diet for a 12 Month-Old – Week 3, Day 4
Breakfast
Broken wheat porridge
Mid-morning
A few chopped strawberries or chopped apple
Lunch
Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes
Evening
Sattu (barley)ladoo
Dinner
Kaali dal with jeera rice
Diet for a 12 Month-Old – Week 3, Day 5
Breakfast
Oats porridge
Mid-morning
½ egg custard or pancake
Lunch
Vegetable soup + fried rice + a few slices of carrots
Evening
Fruit yoghurt
Dinner
Bajra (pearl millet) roti + brinjal sabzi+ urad dal
Diet for a 12 Month-Old – Week 3, Day 6
Breakfast
Banana milkshake + poha
Mid-morning
½ scrambled egg or paneer(cottage cheese) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Boiled sweet potato
Dinner
Vegetable- masoor dal( red lentil) pulao with coconut curry
Diet for a 12 Month-Old – Week 3, Day 7
Breakfast
Thalipeeth + milk
Mid-morning
Rajgira (amaranth) ladoo
Lunch
Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes
Evening
Chana (chickpeas) powder mixed with dates ladoo
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber
Conclusion
Your baby may refuse to eat if you give him the same food daily, so get creative. Variety is the spice of life – so plan the menu accordingly and include fruits, grains, meat, dairy products his diet. If you need a meal plan for the coming week to offer him a balanced diet, click here! Read more
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Opening a Bank Account for Kids - Benefits and How to Open It
Most parents like to teach their kids about the importance of money and also how to spend it wisely. The trick is to start from a young age itself. You may wonder, what would be the ideal way to inculcate good spending and saving habits in your kid? Well, we suggest that you open a bank account for your child and help him learn about money from a young age. Browse through this article to know all about opening a bank account and also learn of its various benefits, in the following article.
Why You Should Open A Bank Account for Your Child
Here are some benefits of opening a bank account for your child:
1. Easy Deposits
You can make easy deposits to your child’s account anytime and from anywhere. It saves you the hassle of remembering when and how much pocket money to need to give to your kid. Even those relatives who like to give cash gifts to your kid may directly transfer the money in his account.
2. Makes Your Kid Financial Savvy
Your kid becomes more aware of how the banking system works such as bank transactions, interest rate, bank charges etc. This may help him as he grows up and starts taking care of his own financial planning.
3. Teaches Self Control to Your Kid
It helps in teaching your kid about the concept of saving, and thus, helps him learn about self-control. It is one of the best ways to teach your kid about thinking before spending.
When to Open Bank Account for A Child?
Kids can have a bank account, and there is no legal age that a child needs to attain before his parents can open a bank account of their child. Where some parents may like to open an account soon after the birth of their child, others may wait until their child starts going to school. It is absolutely a personal choice when you want to open a bank account for your kid.
Who Can Open a Minor’s Account?
The following are some of the ways you can open an account for your child:
You can open an account as a guardian, on behalf of your kid.
You can open a joint account with your kid.
An account can also be opened with a legal guardian of the child.
A minor of 10 years of age or more can also have an account in his name, which can be operated by him.
What Type of Bank Account is Good for Your Child?
A saving account may be a good option for your child as it usually has higher interest rates and lesser fees. Here are the criterions that you may like to look for in a bank account for your kid:
Choose an account that requires no minimum balance. This is because your child may not be having that much money to save and spend that he needs to keep up with the minimum balance clause.
Choose an account that does not require monthly maintenance fees as it may eat away whatever little money or saving your child may have in his account.
You may choose an account that fetches you good interest rates. This can be done in case you do not plan to take out money from the account on a regular basis and take it out after a stipulated period.
You may like to choose an account that helps you to have easy online access too. This way you may monitor the account sitting in the comfort of your home too.
How to Open Bank Account for Children?
Here is how you can open a bank account for your kid:
1. Account Opening Form
The first and foremost criterion of opening a bank account is filling up a form, which will have details like name of the minor, the guardian's details, address, etc.
2. Documents Needed
Following are some of the documents that you may need to furnish for opening a bank account for your child:
Proof of the minor's date of birth or a birth certificate.
Aadhar card of the minor.
KYC documents of the parents or the guardian.
Specimen signatures of the parents or guardians and also of the minor, in case he is 10 years or older.
Who Can Operate a Child’s Account?
A minor who is younger than 10 years cannot operate his own account and needs his parent’s assistance. However, if the minor is 10 years or older, he can operate his own account.
When Can a Child Operate His Bank Account?
A child can operate his own account after the age of 10 years of age. However, after turning 18 years of age, the account becomes a regular saving account, and on presenting a KYC form, which states that the child has become a major, the account can be managed by the child without the parent’s interference.
Tips to Teach Kids About Money Using Their Bank Account
Some tips that may help you in teaching your kid about using their bank account include:
You may help your kid learn about the interest his deposits are incurring him. This way he will stay motivated to save his money.
Keep your child involved in the bank activities as this may help in learning about how banking works.
Although online banking is the most comfortable way of banking these days, you may still like to take your kid to the bank and experience the real feel of how everything works around in the bank.
Points to Remember
Most banks levy a daily limit on a minor’s account; however, parents may have additional transactional limits on their kid’s accounts. This may also help parents monitor their kid’s account.
We have discussed all the information that you need to know for opening your child's first bank account. However, if you have more doubts, you may enquire with your bank for the same.
Also Read: How to Open the Account of Pradhan Mantri Sukanya Samriddhi Yojana Read more
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How to Deal with Dizziness in Children
Dizziness in children is often difficult to detect. Children are at times unable to explain the problem properly and in their playfulness may not notice it at all.
If a healthy child suddenly feels lightheaded or unsteady, there is not much to worry about. It may be a natural phenomenon caused by a simple spinning motion during playtime or due to moving up very fast from a particular position.
Please also note that vertigo and dizziness are not one and the same thing. Dizziness is an overall feeling of being lightheaded, unsteady, disoriented etc. symptoms of which we will discuss in details in a section below. Vertigo, on the other hand, is a different and definite kind of dizziness. Vertigo in children may be suspected if they complain of dizziness accompanied by a spinning sensation of the entire room and the sensation of titling, rocking and/or flipping.
However, if either vertigo or dizziness persists and aggravates you should consult your doctor immediately because studies indicate that many of the cases of dizziness in children go unreported because they cannot be identified easily.
Common Causes of Dizziness in Kids
The cause of dizziness in children is varied. One has to identify whether the cause is physiological or psychological. Dizziness is caused by the conditions mentioned below:
Ear Problems
Disorder of the inner ear or Meniere's disease.
Excessive buildup of fluid in the inner ear.
Some other inner-ear problem or infection
Brain or Head Problems
Migraine: A disease marked mainly by a specific type of headache, motion sickness, nausea and some other signs and symptoms. However, note that a vestibular migraine may not be accompanied by a headache. It may rather involve vertigo, motion, light sensitivity etc.
Epilepsy: A problem in the functioning of the brain cells.
Chiari 1: Malformation of the cerebellar (part of the brain) tonsils.
Genetic ataxia: Damage in the cerebellum, spinal cord or some other nerve because of a faulty gene.
A brain tumour
Head injury
Other Medical Problems
Benign Paroxysmal Vertigo that is accompanied by bouts of vertigo and balance problem without hearing loss or tinnitus.
MDD (Mal de Debarquement) is a kind of vertigo, rocking sensations that happen after a boat, ship or any other kind of sea travel.
Drop in blood pressure, accompanied by Syncope or temporary fainting.
Hyperventilation (over-breathing) or holding one’s breath
Hypothyroidism, where the thyroid gland doesn’t produce enough thyroid hormones.
A cardiac problem
Developmental delay
Muscle pain or problems
Dehydration
Anaemia
Psychological distress
Hysteria
Seizures
Anxiety
Signs and Symptoms of Dizziness
The first step is to understand if the child is really suffering from clinical dizziness. Watch out if the child persistently complains of a feeling of being:
Light-headed
Heavy-headed
Foggy or cloudy sensation
Woozy movement or feeling
Spinning head
Unsteady gait
Darting/jumping eyes
In very young children it is very difficult to detect. Watch out if the child:
Reports that his/her tummy or head feels uncomfortable
Walks unsteadily
Clumsy in their activities
Tends to fall down
Displays disturbance or developmental delay in motor skills like difficulty on holding the head upright, crawling, standing and finally walking.
In extreme cases, dizziness may be accompanied by unconsciousness/fainting as well. Please see a doctor for treatment immediately.
How to Treat Dizziness in Children?
Dizziness can be temporary and do not require treatment if it is caused by simple movement changes during playtime or a simple ear infection. However, treatment is required if the child complains of persistent dizziness. The treatment will depend upon the main cause of dizziness. Some of the possible treatment methods are:
In case of Meniere’s disease diuretics are used to reduce water retention.
Increased water intake and salt intake in case of dehydration.
Rehabilitation exercises and physical therapy like head exercises for vertigo.
Cardiac interventions if any heart problems are detected.
Conventional treatment, therapy and medication for anaemia, epilepsy, migraine, Chiari 1, genetic ataxia, head injury, developmental issues.
High-dose steroids and vestibular rehabilitation under a specialist may be recommended for dizziness that is caused due to a viral infection and does not resolves on its own and causes long-term balance deficits for weeks, months or even years.
In dizziness caused by certain vestibular problems accompanied by anxiety, doctors may suggest habituation-based vestibular rehabilitation with a physical therapist, cognitive behavioural therapy and selective serotonin reuptake inhibitor (SSRI) therapy.
Surgery, in rare cases, such as severe brain tumours.
When to Consult a Doctor?
You should see a doctor immediately if the child complains of dizziness along with:
Head injury
Stiff neck
High fever
Vision problems
Loss of hearing
Speech problems
Weakness in legs or difficulty walking
Chest discomfort/pain and/or breathing problems
Slow pulse
Since dizziness is difficult to detect in children you must not ignore any complaints, signs or symptoms. It is important to get treatment early because dizziness may be caused by some serious underlying diseases. Read more
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Neha Dhupia and Angad Bedi Share First Glimpse of Their Baby Girl ‘Mehr’
Actor-duo Neha Dhupia and Angad Bedi welcomed their first child, Mehr, a baby girl on November 18, 2018. The new mom took to social media today to share the name and the first glimpse of her daughter ‘Mehr’ in a unique way. She shared her first picture on Instagram, showing her tiny feet with a caption, “Mehr Dhupia Bedi says hello to the world.” Mehr’s tiny pair of socks read ‘hello world’.
https://www.instagram.com/p/BqZLvYgHJD1/
Angad Bedi, the new daddy in town, also took to Instagram to share the same picture with his fans, while the caption read, “Waheguru Mehr Kare”. ‘Mehr’ is a Persian name, meaning ‘blessing’. A beautiful name with a beautiful meaning, indeed!
Congratulatory wishes have been flooding in from fans and the tinsel town of Bollywood since the time the new mommy shared the first glimpse of her daughter. The new parents were also congratulated by ace Indian tennis star, Sania Mirza, who gave birth to a baby boy, Izhaan on October 30th. She took to her Twitter handle to wish and advise the new parents!
https://twitter.com/MirzaSania/status/1064091139970543616
Earlier in the day, Angad Bedi also tweeted his thanks to his fans for their wishes. Here’s what he tweeted!
https://twitter.com/Imangadbedi/status/1064750090311614466
Neha Dhupia and Angad Bedi tied the knot on May 10 this year in a traditional ‘Anand Karaj’ ceremony in New Delhi. The couple took everyone by surprise with their hush-hush wedding, and in no less than 3 months they announced their pregnancy on Instagram.
https://www.instagram.com/p/Bm3LHxolDAA/
Neha has set some serious fashion goals for expecting moms. The actress also walked the Lakme Fashion Week with her husband during her pregnancy. On the work front, Neha has been active throughout her pregnancy, acting in movies and hosting shows.
Like Neha captioned on her Instagram handle, “Here’s to new beginnings... #3 of us”. We hope the happy couple have a great time with their daughter. Mehr truly is a blessing in their lives and we wish that the three of them have a wonderful time!
Also Read: Neha Dhupia Joins the New Moms Club, Blessed With a Baby Girl Read more
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Pears + Prunes + Cloves (Constipation Cure Puree)
Pears + Prunes + Cloves (Constipation Cure Puree)
Serves
Preparation Time
Cooking Time
1 People
10 Minutes
10 Minutes
Ingredients
2 pears, cored and chopped
4 dried prunes, pitted
1 cup hot water
1/8 tsp (teaspoon) cloves
Method
Step 1
Fill a medium-sized sauce pan with 2 inches of water, and bring to a boil over medium heat.
Step 2
Place the pears in a steamer basket or a stainless steel sieve over the boiling water, and cover for 10 minutes or until tender. Let cool slightly.
Step 3
Meanwhile, in a small bowl, soak the prunes in hot water, and keep aside for 10 minutes. Drain.
Step 4
Add the pears, prunes and cloves into blender or food processor and puree until smooth, add water from the steamer (1/4 cup at a time), if needed.
Read more
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Jazz Up your Posture With 5 Simple Exercises!
A good posture can do wonders for your personality and give you that sexy swagger! It can also minimise muscle tensions and get you looking younger. All the more reason to improve your bearing by including simple body posture exercises in your workout regime.
Did you know that the wrong posture can affect your digestive system and cause unexplained aches and pains? Your mom's commands of 'stand up straight' and 'don't slouch!' were more than just nagging; they were practical. The good news is that you can easily improve your bearing by engaging in some exercises for good posture. Do them every day and you'll soon see a marked difference in your stance.
Easy Exercises to Improve Posture
1. Back pain relieving exercise
This is one of the best ways to improve your posture, especially if you spend long hours sitting down at work.
Sit on the floor with your legs folded under you.
Raise yourself on your knees.
Pull out your right leg, bend it at the knee and place it 90 degrees with the ground.
Place your hands behind your head and push your left hip forward.
Stay like this for 30 seconds.
Repeat with the other leg and continue doing this for several reps.
2. Shoulder stretching exercise
Second on our list of best posture exercises is the shoulder stretching workout to relieve tension in your shoulders caused by working long hours on the computer or driving your kids to school, activity classes and the park.
Stand straight with your legs apart.
Stretch your arms to keep them parallel to the ground.
Make sure that your palms are facing forward and shoulder blades are drawn together as you bend your elbows at 90-degree angles.
With your hands and arms, start making small circles backwards.
Once you get the rhythm, repeat and progress to swaying sideways.
3. Chin gliding exercise
This exercise eases strain in your neck muscles. Maybe you've been spending too much time taking calls with the phone cradled on your neck. Or maybe your little one decided to hog the bed and let his mommy sleep in an awkward position. Whatever the case, neck strain can be debilitating so knowing how to relieve it is important.
Sit or stand straight and relax your shoulders.
Without tilting your head, glide your neck backwards till you feel tension in the muscles.
Stay like this for five seconds and release.
Repeat it four to five times and do it whenever your neck feels strained.
4. Pelvis tilting exercise
Strong pelvic muscles provide good support to the spine. This short workout can strengthen them and help improve your posture.
Stand straight and relax your hips so that your bottom protrudes a bit.
Keep your palms alongside your body with your thumbs placed on the lower rib and fingers on the hip bone.
Now pull in your bottom so that it's in a straight line with your lower ribs.
Hold for five seconds, release and repeat five times.
5. Pelvis tilting exerciseStanding tall
Does your teen's slouching irk you as much as yours vexed your mom? Try this simple exercise for posture correction to resolve this.
Stand against a blank wall with your head, heels, shoulder blades and bottom touching it. Make sure there's a gap between your lower back and the wall.
Stay in this position for 30 seconds then step away. Try to maintain that posture every time you stand.
These body posture exercises can prove extremely effective in improving your bearing. What's awesome is that you can do them together as a family without spending a dime at fancy gyms. Incorporate them into your workout sessions or do them whenever you need to relieve muscle aches and pains. You'll be amazed by the positive effect they have on your posture. Read more
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 mins ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
3 mins ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
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