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10 Best Ways to Spend Time with Your Family
All of us are so occupied in our lives and in chasing our dreams that we struggle to make time for our family. A family is the biggest asset that one could ask for, hence it is important to spend time with loved ones. No matter how busy you are, your family needs you, the same way you need them. Spending time with your family will help you bond and understand one another. If you want to know how does spending time with your family reduce stress, read on to find out!
Why Spending Quality Time with Your Family is More Important Than You Think?
“Spending quality time with your family is important” - we’ve heard this time and again. However, most people do not realise that the operative word here is ‘quality’, as opposed to ‘time’. You can spend hours on end with your family, but how you spend this time is what matters. In simple words, quality stumps quantity, again. Here are a few reasons why spending quality time with your family is important: -
1. To Strengthen the Bond
Spending good time with your family will help strengthen relationships with one another. Children especially, need to feel like they belong. This is a significant reason why children form groups and befriend each other at school. Adults too require a sense of belonging. This arises from the fact that we are all social beings. Spending time with your family will make every member feel like a part of something special. It also reduces stress as it makes you happy and contented to be with your loved ones.
2. To Inculcate Values
Children need to be nurtured and guided along the right path. Spending time with your family can help you teach values to your children. Children tend to imitate their elders. By not spending time with them, they, in turn, might end up doing the same with their children, which is why you need to spend quality time with them and have a good laugh. Make memories with your children because it will help them learn that little things matter. Spending time with them will also give them the opportunity to learn values from you.
3. To Show Kids That They Matter
Your children need you. Not being around them will make them feel like they don’t matter to you. Children crave attention, especially from their parents. And as a responsible parent, you need to be there for them in their achievements and most importantly, at times when they feel low. Spending time with your kids will make them realise that they matter to you.
4. To Teach and Learn New Things
When you spend time with your family, you obviously discuss new things. This is the best way to share interesting information, news, or simply, hold engaging conversations. Children are always, all ears. No doubt, they will love to hear something interesting and tell their tales of school. This way, the whole family learns something new.
5. To Pass on Traditions
Every family has a set of traditions that are passed on through generations. It could be something as simple as having a secret handshake or going to a fancy restaurant once a month. Traditions make you feel special together.
6. To Learn to Deal with Highs and Lows Together
A family means being there for each other in both the good and the bad. A family is all about fighting the odds, together. Familial bonds are beautiful, and the whole point of being a family is to support one another through thick and thins. When you spend quality time with your family, you get to know what's going on in each other's lives.
7. To Understand One Another
When you spend time with your family, you get to know your loved ones better. This way, you understand them well. You learn what they love, their pet peeves, and their fears. The more time you spend with your loved ones, the more you will understand them.
10 Ideas to Maximize Family Time
Now that you know why spending time with your family is so important, try these ways to spend quality time with your loved ones.
1. Have At Least One Meal Together
Make it a point to have at least one meal together as a family. You could have breakfast or dinner together. We know that having lunch together every day is not possible because of your jobs but don't let that stop you from spending time as a family Enjoy a meal together, share your thoughts and feelings, and spend quality time.
2. Exercise or Workout Together
Working out with your family members can be a lot of fun. This is a double win for all as this way you will be healthy as well. Join the local gym, or simply, work out at home if you've got the equipment. You can also teach your kids to exercise. Start teaching simple exercises to your kids; once they get a knack of it, they will look forward to exercising schedules and spending time with you.
3. Go for a Walk After Dinner
There's just something beautiful about the nights, don't you think? There is silence but it is peaceful. It's the best time to go for a walk. After your meal and before going to bed, make it a point to take a walk or stroll on the empty road outside. Take your family along. Talk to each other, make plans for the future, and just enjoy!
4. Pick a Book to Read
You could read a book to your little one. Inculcating the habit of reading is a great way to expand knowledge and creativity. Pick a good book to read, and you can later discuss what you've read. This way you can spend time with your kid and help him learn a new story as well.
5. Plan a Day Out Each Month
Once a month, go out on a field trip or picnic. And every year, plan a vacation to a place where you have never been before. Travelling and visiting places can be great fun and is a fantastic way to spend some quality time with your family.
6. Turn Off Your Phone
You're with your family. The plan is to spend quality time. Taking calls, especially from work, should be the last thing you do when you're spending time with your family. So, switch off your phones and focus on each other.
7. Cook a Meal Together
Cooking is a great activity and doing this together as a family is a great way to spend family time. You can cook a new dish each time, or stick to an old tradition and cook a particular dish that is an old recipe passed on through generations.
8. Clean the House Together
Cleaning the house may not sound fun, but when you do it together as a family, it becomes fun. You could revamp your house, move the furniture around, and get rid of all that clutter. At the end of the day, you'll be satisfied to see that you did something productive and spent time with your family as well.
9. Spread Smiles
Doing a good deed for people will not only make them happy but you as well. You could visit an old-age home, orphanage, or an NGO. The choice is yours, just make sure that you spend a good time there and bring a smile on the faces of the people who need to smile more often. Helping others will instil a sense of gratitude and love in all your family members.
10. Help Your Children with Their School Work
Take some time off to help your children with their school work. You need to know what's going on in your child's life, and at this point, school is their second home. Helping them out with their homework will allow you to figure out their weaknesses and strong points. Sparing time to spend with the children will instil a sense of confidence in them as well. They will be more open to coming face to face with their weaknesses and fears they have about school if you are by their side.
Spending time with your family is not a chore, it is a privilege. To have people in your life who love you immensely is a blessing. Do not take your loved ones for granted. Spend time with them and make memories.
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How to Get Your Children to Say a Sincere Sorry Without Force
Ever since I became a mother, I noticed a common behaviour in children. Whenever they were asked or rather "forced" to say 'Sorry', they just kept mum. They just wouldn't say sorry, or even if they did, it would just be an insincere one. And I wondered, how could children at such a young age refuse to apologise? Then after much analysing, I understood that sorry was always associated with force or humiliating a child. And that's how children start associating this important word "sorry" with something that lets them down or humiliates them. And that's exactly not what the word is meant to do. But, parents' or caregivers' actions tend to associate a negative feeling with saying sorry.
Sorry should be made to feel like a nice and respectful word, only then children will say it. Don't humiliate or force a child to say sorry. If your child does not say sorry after doing something wrong do not say he is bad. Rather explain to him what he did, how it affected the other person and how would he feel if someone did the same to him. Doing this helps in improving their understanding of their mistakes and its consequences and they are then truly apologetic. It is much better than force which would have yielded just a fake sorry.
Yesterday, my son threw his father's new sunglasses. I explained to him why he shouldn't be throwing things, things can break if he throws them, some things are really expensive and this kind of behaviour makes the other person sad. I gave him an example of how would he feel if his Captain America toy was thrown by Papa and it broke. It took me 15 mins to explain all this. And in the end, he held his ears and said "I'm sorry Papa, I will not do it again." He went and hugged him. That was the best sorry I ever heard!!
When children are in an angry state of mind, they don't respond to force and anger, calm them down and then provide an explanation of their behaviour. All you need to do is model the right behaviour, tell them about consequences and feelings, provide examples, and give them time to understand and respond.
Sorry is a good word!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Trying to Lose Weight? 8 Reasons Why You Should Go the Lemon & Honey Way!
Pregnancy and delivery subject your body to immense trauma. You experience emotions, hormonal changes and upheaval that you never did before and this leaves your body tired and your skin sagging. Returning to your old figure after pregnancy is an uphill task. No matter what you do it just doesn't seem to happen. Add to that the stress of mommying and you may be too busy to realize the ill effects of being overweight! An easy solution is embracing the benefits of this wonder drink for weight loss. It has shown magical results with many moms of different body types...
In spite of counting the calories, running around all day and breastfeeding are you still finding it hard to shed those extra kilos? If you don’t have time to work out regularly - which is perfectly understandable when you're a mom - you need an alternate solution that can help. Postpartum weight loss can be very tricky and if not done in time, the extra kilos can become your life-long companion. The good news is that there exists a drink that targets the flab on the belly and hips - the very problem areas that distress you so much!
Here's the wonder drink that will actually help you in your quest to return to your pre-pregnancy shape: Honey, Lemon and Warm Water!
Time and again, health experts and naturopaths have stressed on the benefits of this wonder solution. But do you know that aside from the use of honey and lemon water for weight loss, these ingredients have many other benefits as well?
Lemon
Lemon contains citric acid, vitamin C, magnesium and calcium, which are extremely beneficial for your immune system.
Full of antioxidants, lemons increase the production of collagen and makes skin look supple and youthful.
The flavonoids present in lemon are said to have anti-cancer properties.
Lemon boosts the body's mechanism to adsorb iron so if you’re suffering from anaemia, you should consider including it in your diet.
Honey
Being high in carbohydrates, honey increases your energy levels.
It’s rich in antioxidants and keeps your skin looking young.
Honey has antiseptic properties.
It contains vitamin C, calcium, iron and magnesium, which also improves the immunity of your body.
Preparing the Wonder Drink
Heat some water in a pan. There’s no need to boil it. Just make sure it’s warm enough to dissolve the honey.
Fill 3/4 of a glass with this warm water.
Add one or two teaspoons of honey to it and mix well.
Mix the juice of half a lemon to the solution.
Drink it every morning on an empty stomach.
Must Remember Tips For Honey-Lemon to Help you
Discipline is the key
The first and most important thing that you require to lose weight is discipline. Without it, there’s no way you can get that perfect figure. Follow the honey-lemon routine daily to see results.
Don't take shortcuts
Don' replace the warm water in your honey lemon drink for weight loss, with cold water. Firstly, you’ll find it hard to dissolve the honey. Plus, warm water improves metabolism and helps in burning unwanted fat. Since this is what you’re aiming for, make the effort to heat a little water.
Skip the caffeine
If the first thing you do in the morning is grab a cup of tea or coffee, stop, and drink a mix of lemon and honey water. If you must, sip your favourite beverage a bit later in the day.
The benefits of honey and lemon for weight loss are plenty, but don't forget that the solution only supports you in your quest to lose weight. Relying only on this will not help you in your goal. You need to make a few lifestyle changes and try to incorporate workout sessions in your daily routine. After all, the best and quickest weight loss is one that has a multi-pronged approach. Read more
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Dad Creates 10 Stunning Disney Lunches For His Kids' Tiffin
“Why isn't your tiffin-box empty?!” Every afternoon, in households across the world, these are every mom's favourite words! No matter what we do, achieving the perfect balance of taste and presentation in our kid's dabba is difficult. But wait. This Dad, with his exceptionally amazing Disney-themed lunches, just showed us how!
When we wake up in the morning, there are a zillion things to do. Kids to be readied for school, house-work to be finished, and lunch-boxes to be packed. Amidst all this, we are also worried about the nutritional value of the tiffin. Will it be enough to keep our child alert and active in school? Moreover, will it be attractive and delicious enough for him to finish and not distribute, or worse, dump?
Beau Coffron, Dad to three kids and resident of Oklahoma, U.S., devotes one day every week to creating a super tiffin. He spends about 30 minutes making this star meal, but everyone eagerly looks forward to it the entire week.
While Beau has no art or cooking background, he started making fun lunches for his daughter when she started kindergarten. The l'il one was his inspiration! Since then, his special lunches have become a kind of family tradition. Everyone carries them along, even his oldest. The Disney-themed lunches are a particular favourite, as the whole family shares a love of these movies.
So, how complicated are these Disney lunches? Is it practical to make them for your child's lunch-box in the mad rush of the morning? Totally. Beau uses regular American ingredients– nothing too fancy– and you can replace them with similar Indian ingredients. We promise the rewards will more than make up for the effort!
1. Zootopia Lunch
Who are Officer Judy and Nick Wilde(above) out to catch today? The bad guys better beware!
Ingredients: Whole bread sandwich, cheese, jam, sweet pepper, edible dough
2. Finding Nemo Lunch
We are sure a lunch as tempting as this will make finding cute old Nemo that much easier. Make sure you don't get lost amidst the colourful star-and-fish underwater world.
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Dried mango, yogurt covered raisins, blue Jello, peas, broccoli
3. Inside Out Lunch
One thing is definitely reassuring about this one. The lunch-box is sure to be turned inside out, without a scrap of food remaining uneaten!
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Sandwich made with tortillas, edible dough, fruits
4. Classic Mickey And Minnie Mouse Lunch
These adorable love-birds and their beautiful world never gets old. Perfectly re-created within the confines of this dabba.
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Hard boiled eggs, olives, fruits
5. The Nightmare Before Christmas Lunch
Who's scared of nightmares when you have all the Halloween spooks right in your lunch-box? Downright, deliciously scary!
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: White rice, black/brown rice, cheese, dried mango
6. The Avengers Lunch
An Avengers sandwich, Hulk eggs, a Captain America shield and Scarlett Witch hex-spheres – what else do you need to win the day?
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Whole wheat bread and cheese, hard boiled eggs, pretzel sticks, berry and cream cheese, dried fruit
7. Tangled Lunch
Here's our very own Rapunzel with her glorious hair – never thought you'd feel tempted to eat it all up one day, did you?
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Bread, food coloring, pasta, cheese, meat
8. It’s a Small World Lunch
Well, it may be a small world. But it is a mighty delicious world at that – especially that salami sneaking in from behind!
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Tortilla, nut free spread, cheese, salami, dried blueberries
9. Tinker Bell Lunch
When there's a fairy in the tiffin, ready to grant wishes and make magic, you know it's going to be an splendid day!
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Bread, cheese, spinach tortilla, apples, applesauce
10. Monsters Inc. Lunch
Finally, let's gobble up some monsters for extra strength and health. They sure look mouth-watering!
[caption id="" align="aligncenter" width="514"] Source: lunchboxdad.com[/caption]
Ingredients: Whole wheat bead, peanut butter, cheese, kiwi, yogurt, blueberries, food coloring
Aren't these lunch-boxes utterly amazing? Try out your own creative lunches and give your kids company by diving into them yourself. After all, the family that eats together, stays together!
Do you have an interesting lunchbox idea up your sleeve? Do share it with us!
Source:
https://www.boredpanda.com/disney-themed-lunches-for-kids-lunchbox-dad/
https://www.lunchboxdad.com/ Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
3 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
3 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
1 hour ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
35 mins ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
1 hour ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
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