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Best Foods to Increase Height in Children
Helping children grow to attain their optimum height is often a big concern for parents. But what we don’t realise is how a child’s height can actually also affect his confidence. Of course, there’s nothing wrong with your child being short for his age or growing at a slower rate than his peers. Many a time, kids who are comparatively shorter are made fun of or are bullied at school, and this may make them fearful and can also impact their self-confidence.
It is important to note here that height is usually determined by genes. However, studies have found that external factors, like the food one eats, can also make a difference and influence the height of the person in his growing years. The three most important determining factors for height are genes, diet and lifestyle. You cannot change the genetic makeup you have passed on to your kids, but you can do your bit to ensure that the other two factors are taken care of – that your child has a healthy diet and lifestyle to support his growth. Inadequate nutrition can stunt the growth of a child, no matter how strong his genes are.
Video: 10 Best Foods to Increase Height in Children
https://youtu.be/psQLSvIg3_M
The Relationship Between Food and the Height of Children
If you and your partner are tall, the chances of your child being tall are very high. Similarly, if both parents are short, the child is also mostly going to be on the shorter side too. But what a lot of parents are unaware of is that it is in their hands to enable their kids to grow to their full height, which might be more than their genetically determined height, if the recommended diet to increase height in children is followed. It might not make a dramatic difference but can boost the predetermined height of the child by a couple of inches.
A child starts growing almost instantly after birth. It is important to know that women reach their full height approximately by the age of 19 and men can grow up until the age of 25. In our bodies, it is mainly the pituitary gland which plays the biggest role in determining our height. The pituitary gland secretes the Human Growth Hormone (HGH) which is responsible for an increase in height. There are a number of foods which can help in stimulating the function of the Human Growth Hormone so that one can achieve the maximum possible height in their growing years.
When it comes to the relation between food and child growth, you should understand what nutrients help the child and how. Read on for a list of foods that can help your child grow tall.
Amazing Foods for Kids and Children to Grow Taller Naturally
So, which are the foods that can help children grow taller naturally? To understand this, let us look at the nutrients that help your child grow and the foods that contain those nutrients.
Nutrients Essential to Achieve Optimum Height
1. Proteins
This is one of the most important dietary factors when it comes to boosting height in kids. Protein is essential for building, developing and maintaining muscles and tissues in the body. Protein deficiency can lead to stunted or abnormal growth as well as low muscle mass. Hence, you should make sure that your child’s diet is balanced with enough proteins in it.
2. Minerals
Certain minerals in food are essential for supporting the growth of the child in terms of height. Foods which are rich in iron, magnesium, phosphorus, iodine, manganese and fluoride are known to enhance growth in children and teenagers. Calcium is crucial as well, as it not only supports growth but also makes the bones strong.
3. Vitamins
When it comes to bone health and height, Vitamin D plays a crucial role. This is because it helps in the absorption of calcium in the body. A deficiency in Vitamin D can lead to not only weak bones and stunted growth but can also have a negative effect on height. Apart from this, the other vitamins essential for proper growth in kids include Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, riboflavin, ascorbic acid and Vitamin F. Vegetables and fruits rich in vitamins are essential in a healthy, balanced diet.
4. Carbohydrates
Carbs are usually considered harmful, but they are actually essential in a diet for kids to increase their height. Carbohydrates give energy to the body, especially in the case of kids. Having said that, you obviously need to ensure that your child’s diet comprises of healthy carbohydrates. The carbohydrates he consumes should be from whole-grain foods like wheat and cereals. Food comprising of refined flour, such as pizza, burgers, and white bread, are rich in carbohydrates that can be harmful.
Besides carbohydrates, proteins, vitamins and minerals, your child also needs the recommended amount of omega-3 and omega-6 fatty acids in his diet to ensure good health and optimum height. Encourage your child to pick foods which contain these nutrients when making meal choices.
Foods That Help to Increase Height
Your child can get the above-mentioned nutrients from a variety of foods. These include:
1. Dairy Products
Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E. Milk is also a good source of protein, which helps in cell growth in the body. No child’s diet is complete without a big glass of milk every day. Yoghurt is a great option too!
2. Eggs
High in proteins, calcium, Vitamin B12 and riboflavin, eggs are essential additions to your child’s diet if you want to boost his height. The white in the egg (or albumin) is 100% protein. So, if you want to keep the fat away, you can feed him only egg white and not the yolk. The best part about eggs is that they can be prepared in so many ways that your child could be having them every day and not get bored! From the humble boiled egg to tasty omelettes, there are a variety of ways to cook eggs!
3. Chicken
Chicken is also high in protein just like eggs; in fact, it is one of the highest protein-content items among animal-based foods. Chicken helps in building your child’s tissues and muscles which, in turn, helps him grow taller.
4. Soybean
This is another underrated nutritious food that helps boost your child’s health and height! It is rich in proteins, folate, vitamins, carbohydrates and fibre, and is a good alternative for those looking for vegetarian protein options. Tofu made from soybeans is beneficial for health too!
5. Banana
Rich in potassium, manganese, and calcium, the humble banana is a simple fruit which can really help in boosting your child’s health.
6. Nuts and Seeds
Nuts and seeds are also great foods to give your kid when he is growing. Nuts and seeds are rich in essential minerals and vitamins as well as healthy fats and amino acids, which are vital for growth. You can add them to breakfast cereals or other breakfast preparations or give these to your child as a snack.
7. Leafy Green Vegetables
Your kid might make a face when he sees green veggies, but you know how good they are for him! Green veggies like broccoli, spinach, peas, okra and brussels sprouts are rich in essential minerals, vitamins and fibre too. All these elements are imperative for good overall growth and development. Green veggies should be included in his diet, no matter how many excuses he makes not to eat these!
8. Fruits
The intake of fresh seasonal fruits is also good for your child. They are so rich in vitamins, minerals and fibre that any child’s diet would be incomplete without them. So, make sure you feed your child all types of fruits, especially those rich in Vitamin C and A, like papayas, oranges, watermelon, mangoes, apples, and apricots.
9. Fish
Another non-vegetarian option, fish is rich in proteins and Vitamin D, which are necessary for bone and muscle development.
10. Carrots
It’s no secret that carrots are rich in vitamins A and C. These vitamins are essential for preserving calcium in the bones and keeping them healthy.
11. Whole Grains
Whole grains are very healthy and are essential for kids. They are a storehouse of energy, being very rich in fibre, vitamins, iron, magnesium and selenium. Whole grain bread and pasta are great options to include in your child’s diet to boost his height!
12. Red Meat
Meant to be given in moderation, red meat is another non-vegetarian food option which is super rich in protein. However, since too much red meat is not good for the body, its consumption should be moderate.
13. Beans
Another food that’s known to stimulate the growth hormone in the body is beans. Whether they’re boiled, baked or cooked, they are great for your child! Plus, beans come loaded with fibre. proteins, and other nutrients as well.
Foods to Avoid
While the above foods help increase height in children, there are some which are detrimental to growth as well. The intake of excessive sugar, salts, coffee, fat and aerated drinks should be curbed. This is because these foods, known as calcium inhibitors, can impact the absorption of calcium in the body in a negative way. Smoking and consumption of drugs in your child’s growing years can also stunt growth and take a negative toll on health. Children with poor eating habits can also develop health complications like obesity, heart disease, type 1 diabetes, arthritis, and osteoporosis, in the long run!
Here are some more tips that you can follow in addition to providing your child with a healthy diet, that can help boost his growth:
Make sure your child has a regular sleep routine. The body releases the growth hormone while we rest, so it’s imperative that your child doesn’t skimp on sleep at all. Depending on the age of the child, the hours of sleep required can vary; newborn babies need at least 14-17 hours of sleep every night, while 3- to 11-month-olds need 12-17 hours of sleep per night. As the child grows older, the duration tends to decrease and comes down to 10-13 hours of sleep for ages 3 to 5. Sleeping and waking up at the same time every day not only has health benefits but instils discipline too.
Encourage your child to exercise and play every day instead of being sedentary. Some activity or sports outdoors every day is bound to do him good, not only in terms of helping him get essential Vitamin D from the sun but also by exercising his muscles in the process. If possible, engage in some fun outdoor activities with your child that both of you can enjoy and bond over.
Ensure that your child maintains a good posture. This will not only help keep the muscles in his back and neck healthy, but it will also help him look taller too. Slumping, hunching over, and slouching can make your child look shorter than he is and lead to pain in his back and neck too.
Exercises like swimming, those that involve jumping (like basketball), certain yoga poses like Surya Namaskar, stretches, skipping and jogging can also go a long way in boosting your child’s height during his growing years. Do remember that this works best when supplemented with a balanced diet and lifestyle.
Make sure your child has a healthy lifestyle. The type of lifestyle you lead as a family can really help in boosting your child’s health and height as well. Keep your child off junk food and make sure he enjoys home-cooked meals, which is how you can also make sure that the diet is balanced in every aspect.
Ask your doctor to recommend some good supplements to boost your child’s health and immunity. Vitamin and mineral supplements can help your child get a good balance of nutrients in the body. But this should be done only on a doctor’s recommendation. Over-the-counter products marketed as ‘height enhancers’ for children may not work. Avoid giving them to your child without consulting your doctor first.
Your child’s height is majorly determined by the genes. And while there is no magic potion which can boost your child’s height overnight, a good diet and lifestyle can go a long way in making your child taller. Plus, a healthy and balanced diet has other advantages too, such as helping your child maintain his overall health and boosting his development.
Also Read:
Healthy Foods for Brain Development in Kids
How to Calculate Height in Children
Ways to Increase Height in Kids Read more
Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
15 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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Martial Arts for Children
Young kids are usually bursting with energy. A great way to productively channelise this packed energy is to enrol them in martial arts training. Some parents fear that martial arts may encourage aggression and violence in kids. But this concern is baseless and has no logic.
Martial arts like Kung Fu, Aikido, Taekwondo are not only fun activities for young boys and girls, but they may also help promote physical fitness and mental strength in children. In fact, children who have attention-deficit hyperactivity disorder (ADHD) have reported considerable benefits by joining these training classes.
The lessons of respect, discipline, and concentration that a kid learns from these classes ultimately may groom and shape his personality. These lessons may also carry over to school life, helping him to perform better academically and achieve success.
What are Martial Arts?
Martial arts are a traditional system of combat practices which aim at training the body, mind, and spirit to function in sync. To simply put it they can be perceived as fighting arts. Martial arts endeavour to strike a harmony between the mind and body along with teaching effective methods of self-defence.
Martial arts for children promote the all-round development of a kid by developing the mental abilities, spiritual strength of the child along with his physical capabilities.
At what Age can a Child Start Martial Arts Classes?
According to experts, six years is an appropriate age for teaching martial arts. By that age, a kid should have ideally developed enough muscle strength and control to apply the various techniques of martial arts like punches, kicks and so on.
Nonetheless, there are certain schools that offer martial arts training for even younger kids. But then the emphasis may be more on entertainment than organized training. Hence, their programs are generally game based. Some institutes also run classes for preschool kids. The focus is more on developing skills like hand-eye coordination and improving the attention span.
Does Learning Martial Arts Promote Violence?
Some parents may be hesitant to enrol their kids for martial arts classes because of the fear that it can make their kids violent and hostile. But experts say this is a misconception. On the contrary, martial arts may help in making a child more self- disciplined, respectful and social. The child learns to exercise self-control while effectively defending himself with the self-defence techniques of martial arts.
Significance of the Belt in Martial Arts
The progress in martial arts classes is assessed and awarded by the belt system. A kid is required to clear many skill levels and is awarded a coloured belt after he completes a level. Thus, a trainee begins with a white belt and after completing different ability levels finally attains the black belt. A kid is evaluated for the next new level usually after every three months.
Benefits of Martial Arts Training for Kids
The numerous benefits of martial arts training for kids are listed below:
Develops Self-Discipline: A kid in a martial arts training class carries out the various actions of martial arts at the command of his master. They learn to follow orders. It helps in disciplining the body as well as the mind.
Enhances Physical Fitness: The training sessions require the kids to do several warm-up exercises like stretches, jumping jacks, push-ups and so on. After the initial warm-up session, the kid's practices many martial arts routines which may involve punches, kicks, strikes, and blocks. This not only toughens the muscles and tones the body but also improves the agility and flexibility of the child.
Teaches Self-Defense Techniques: Martial arts are basically combated techniques and teach the kids various self-defence methods. The skills may differ with a different style of martial arts. But they all largely aim at training a kid to protect and defend himself in the face of unexpected danger.
Learns Respect: A typical martial arts class begins and ends with the kids bowing to their master. This way they learn humility. They are taught to show regard for everyone, conduct themselves in a dignified manner and treat other students equally and respectfully.
Boosts Confidence: Kids training in martial arts gains in self-confidence. They are surer of themselves because of the knowledge that they are capable of handling any situation. The system of awarding a belt on completion of a skill level keeps the kids motivated and ensures that they diligently work hard to achieve their set goals.
Promotes Team Spirit: The kids enrolled in a martial arts class learn to function and work together with their corresponding students in the class. There may be conflicts, a difference of opinions. They learn to resolve these and instead help each other to learn and practice together.
Cultivates Social Skills: The kids learn to interact with their fellow students. They acquire team spirit as they train together. The class is a great place to meet and mingle with other kids from different backgrounds.
Improves Posture and Balance: While performing the different techniques of martial arts, kids need to maintain proper balance and a correct posture. Only then will they be able to execute the various movements correctly. Any slip in this regard can result in injuries, cramps or accidents.
Increases Concentration: Mental benefits of martial arts are many. Martial arts teach kids to discipline their minds and focus on their body movements as well as that of their target’s. Each movement involves concentration, strength, and self-control. They need to pay attention to their master’s instructions and follow the commands carefully.
Improves Coordination: Martial arts training improves the hand to eye coordination as it strikes a synchronization between the body and mind.
Tackle Bullies: Many institutions offering martial arts training also teach their students how to deal with bullies. The kids learn to handle and effectively tackle bullies in anti-bully workshops.
Better Blood Circulation and Breathing: The various warm-up exercise and the strenuous physical activity helps improve the blood circulation and the respiratory health of the kids.
Different Forms of Martial Arts Training for Kids
There are different forms of martial arts training for kids but some of the best ones are:
Karate: It is a form of martial arts that originated in China. The word Karate means ‘empty or open hand’. A kid learns striking, punching, kicking and blocking with arms and legs.
Judo: Judo is a traditional martial arts form of Japan. It is structured as a competitive sport and involves throwing of your partner by utilizing the techniques of balance and leverage.
Taekwondo: It originated in Korea and it means ‘the art of striking or blocking with fist or foot’. It emphasizes on self-defence techniques and improving focus by breathing techniques and meditation.
Aikido: Aikido is a Japanese noncompetitive form of martial arts. It teaches to avoid conflict and unnecessary use of force.
Kung Fu: Kung Fu is a popular Chinese martial arts form. It is a more rigorous and demanding form of karate.
Jiu-Jitsu: Jiu-Jitsu originated in Japan. It uses the methods of close combat and utilizes the strength and the weight of the opponent against himself.
Tang Soo Do: This martial arts form originated in Korea and is quite similar to Karate and Taekwondo.
Tai Chi: Tai Chi is a Chinese martial art and is popular for its defence techniques and health benefits.
Martial arts training may help in facilitating the mental, spiritual and physical development of a child. It is sensible to select an institute that follows the inherent principles of martial arts training in its original form than those that try to dilute or alter them. Therefore, it may not be wise to send your child for a class that blends Kung Fu with kickboxing. Read more
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A Story to Her Learning Fobia & My Postpartum Depression
& Personal Solution to Make my Girl Happy.
I am a mother of 2 . A 4 year old girl child and a 5 months old boy baby.
A 4 year old who excelled in her studies till the date when her mother went into labor. Her mother helped her through out the pandemic online classes ,post class learning and homeworks with the baby bump.She was up to date and very active to the learnings from the school. She also excelled in the co-curricular activities too..
Even if she doesnt know how to perform or how to sing ,she used to try.
Days passed by where she was left along with her aunt ,when her mom went into labor. She was alone for the first time since birth from her mom. She was extremely happy for the news that she got a baby brother.
She eagerly waited to welcome the little boy home.She was all happy to the tiny little world she has been seeing since the pandemic. But situations started to change gradually. She was not allowed to touch the baby more often. She felt like an icecream in front of her. She dint get the attention from her mom since then. A daughter who had been pampered the whole 4 years was left alone to sleep, eat. She started to think ,the whole love and care was given to the little boy. She started to irritate the mom to seek her attension in all the possible ways. She became frustrated day by day. The 4 walls and 4 faces never was enough for her tantrums.
Mom who went through post delivery issues couldnt handle the girl. She had to shout at her at times, she had to beat her at times..Estrogen and progestrone levels kept the mood swings and anger to the peak.
Not knowing what to do , mom thought of a change of place could make a difference in the girl's attitude.
She never sang again ...She never learnt a song again ... she never danced.. she showed no interest in writing alphabets or numbers.
Depression ate up head. Anger , saddness and change of mood happens like the traffic signal. A small tiny problem seemed to be a tsunamic one for the mom. She kept beating the girl and she herself started to hate her. Nobody understands what she goes through... a psychic storm that run in her mind and head. At times she cant hold herself and she wants someone to listen to her..
Finally had to settle down with my girl.
Slowly she tried to adjust.. she understood that her brother is her baby.. she understood my hardtimes the way she could.. the lonely times we could spent together.. i made her understand both of them are equal and important to me. I made the younger one to sleep with her, touch her, i let her to make the baby sleep...
What i did was, i calmed down from being irritated. She was happy.. Only thing she wanted from me was to sleep with her. Read more
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Nutritious Food for Healthy Physical and Mental Growth of Baby
The Best Food for a Baby for first 6 months is Breast Feeding. Strictly stick to it and avoid all So Called "Desi Dawa" like Gripe water, Somva 34, Vavdi vav kumbhar nu pani, barajan goli, bla bla etc. Its better to stick to Vitamin medicines prescribed by a Paediatrician than trying homely remedies. "Coligo" is very good medicine for Colic problems (digestion problems). Parent should make sure to burrp their baby after feeding. Generally a baby will burrp twice if he/she is fed well. Paediatricians generally recommend to keep babies on shoulder for 15 minutes post feeding for good digestion results.
Now after 6 months,
A Mother can start to feed the baby with semi solid or liquid diet like banana, apple, kiwi. You can give Mango to your baby provided it suits them. As many babies get diarrhoea because of Mango. I have twin babies whom I started giving cow milk mixed with half mineral water as milk alone is heavier for them.
Daily Morning I feed my baby milkshake made up of banana/apple alternate, "farley rusks biscuit", half water half cow milk and nuts powder. (Nuts powder receipe: Roasted -almond, cashew nuts, walnut, jaifal, saffron). All roasted differently on low flame on pan thn grinded to fine powder. Made for 15 days max, once made it should be refrigerated. Trust me, this mixture is highly nutritious and soothing my baby.
I also feed my baby with dal-rice and khichdi (specially moong dal soaked for more hours) alongside Curd. Please provide curd daily without fail to your babies. Its very good for their health.
I feed my baby with Vegetable soup made up of Carrot, Cabbage, Tomato, Potato, Beetroot and Spinach (A pinch of salt and butter for taste). Somedays I even feed them Tomato soup alone.
Cerelac/Porridge (Oats) is Optional by night.
Continue breastfeeding your baby atleast a year. Mothers can use powders like Lactomom or Lactaways to enhance their breast milk. Even Oats are said to be very good for enhancing breast milk.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How to Develop Literacy Skills in Toddlers
Before toddlers can learn to read and write, they need to know the basics of speaking, listening, understanding, observing and drawing. These are the basic building blocks for literacy. Parents play an important role at this stage, because they are the first point of contact from where kids start learning new things.
Literacy development starts in the first three years of a child. It is closely linked with the earliest experiences of your child when he starts getting familiar with books and stories. When young children start using literacy material like books, papers and crayons, they are developing their language, reading and writing skills. Researches state that early experiences of literacy development mould children to have better brains.
Importance of Literacy for Children
1. Signs of Literacy Behaviour in Toddlers
The experiences given to the child, to develop literary skills in his early years, help in forming multiple and powerful connections in his brain. These connections eventually are used for developing literacy skills in later years. Parents need to take an extra effort to provide instances that would help to stimulate the formation of such connections in the brain of the kid. Toddlers start with physical manipulation. First, they try to hold the book correctly, turn the pages or simply start chewing them like all other objects.
Children start to recognize the pictures in the books and learn to relate them with objects lying in the house.
Your child may start telling you imaginary stories made up with pictures in the book. He could imitate the actions or tell you the events of the story as they unfold through pictures.
2. Strategies to Improve Literacy Skills in your Child
Take out Time to Read to Him
Make sure you spend some quality time each day with your little one when you read out to him. Many studies suggest that following this exercise can help your child with better reading comprehension, decoding of words and vocabulary. This will also aid their desire to learn independently.
Surround Them with Various Reading Material
It has been noted that children who have a wider variety of reading material at their disposal in homes, show better performance in academics in future. So, make sure they are surrounded by interesting as well as informative books everywhere. You can take along a book while you go for a long vacation to a relative’s place. Put some in his bedroom so he can pick the one he likes when he gets bored. This will develop his habit of reading more often.
Put up a Good Example
You can not be sitting in front of the television all day and expect him to just read. Be a good role model, let him learn from you and understand why books are good. You can conduct family reading sessions where you all would sit together and read a book or discuss the chapter you covered last week. While at it, ask him to read out loud. This will mature his reading fluency and making him more confident to read out in front of others.
Promote varied Reading Activities
It may get too boring for your little one to read only from books. So you can make reading an integral part of his life in other ways too. Make him read menus, game directions, movie time listings, roadside signs, weather reports etc.
Help him Overcome Problems
It is not always possible for teachers in a school to focus on each child individually. This is why they may also falter on recognizing any issue that the child may be facing with regard to reading. So make sure you are well-informed about his progress with reading. Discuss with him if he has any problems with words, sentences, etc. and try to resolve them.
Encourage him to learn and soon he will have a better understanding of his surroundings and an inquisitive nature to learn more. Read more
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Dealing with Social Anxiety in Preschoolers by Stepladder Approach
Some kids feel shy in strangers’ company. Here are some tips on helping your kid cope with this and communicate what she needs to.
If you are one of those individuals who has been a regular viewer of all the reality shows focusing on the multiple talents of children, and hope your kid is shaping up for a similar path, be ready for some change in plans.
Social anxiety or shyness is a common characteristic among several preschoolers. However, as caregivers, we often oversee the signs and force them into uncomfortable situations whereby they become cranky.
Let us take a step back to understand the true nature of our kids, so that we are able to help them find a place for themselves.
Read the Signs
If she is the person who prefers to be last in line to say the poem before the entire family, or runs away to her room at the sound of the doorbell ringing, she may be a classic example of a shy child. However, this may not be a problem always. Shy children have been known to develop life-long relationships and have been successful in their chosen fields. Hence, it may not always be a matter of concern.
If you see your kid’s behaviour interfere with her having a healthy social life, then your little one will do well with your intervention.
The stepladder approach has been successfully implemented for several years now. This works exactly like a stepladder whereby we set smaller targets for each time and subsequently reach our target through sustained efforts.
How to Help your Kid Overcome her Anxiety
Here’s how you can successfully implement the stepladder approach to help your kid overcome her shyness and anxiety.
1. Set out a roadmap for the ladder
Your kid may be unable to give her inputs on how the ladder should proceed. So, you may have to make the decisions at this stage. Keep your target realistic, keeping your kid’s current level in mind. Begin with goals that may seem very easy for you, but not-so-achievable for your little one. These may be steps like playing with another child, somebody she sees often enough.
Prep up your kid a little before your friend and her baby arrive and do a role-play with her. You may spend some time in choosing the toys to set out for the play-date, as per your child’s comfort. Give your friend a heads-up so that she may appreciate your little one’s efforts too. Do this a few times with different people at a location that is comfortable for your baby such as your home.
2. Inching higher subsequently
You may then increase the circle of children coming to the neighbourhood park. Repeat this exercise with her so that she may gradually begin getting comfortable in unfamiliar surroundings too. Once this barrier is broken, she has arrived at a milestone.
3. Words of encouragement
Make sure that you acknowledge your preschooler’s efforts every single time in the initial phase. This will prove a huge boost to her and will be a confidence-builder.
The stepladder approach will work best when you place your kid at the base of it, and build each ladder based on her current level. Read more
Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
19 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
19 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
17 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
17 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
14 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
13 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
12 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive