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Dental Care for Children
We’ve all seen the advertisements on television showing us the importance of oral care for children. Dental care in children is a pressing issue because as a parent it is difficult to see your child crying in pain. Thus, you need to arm yourself with knowledge about what you can do to save your child from tooth monsters.
Importance of Dental Care for Kids
Teeth are in danger of getting cavities the moment they are out of the gums which happens when your child is 4-6 months old. The mouth serves as an entry point for many bacteria, hence cleaning your mouth – brushing, flossing and rinsing – is necessary. A study shows that approximately 57 percent children develop tooth decay by the time they become adolescents. In fact, one study shows that 25 percent of adults lose their teeth by the age of 65 because of untreated oral diseases rather than old age.
What's worse is that poor oral hygiene has been linked to fertility problem and even cancer.
Oral Hygiene Instructions for Children
Below are a few things your children need to do for healthy teeth:
1. Brushing
Make sure your kids brush their teeth twice a day to get them into the habit of brushing. Each brushing session should last for approximately 180 seconds. While it is important to brush their front teeth, make sure they work on their molars as well.
2. Toothbrushes
When it comes to toothbrushes, there is a wide range of choices that are available for kids. Is your child into animals? You can get them a hippo shaped toothbrush or an alligator-shaped one based on their preference. However, make sure that the bristles are soft as the tougher ones can induce bleeding. Replace their toothbrush every three months as the bristles get worn out over time.
3. Toothpaste
Use a rice-sized smear of toothpaste for children under the age of two. For children over two, a pea-sized serving will do. If your child is over two years old and can spit out properly, use a fluoride-based toothpaste. This is because fluoride helps reduce tooth decay. Earlier toothpaste was not recommended for kids below two. However, due to rising levels of sugar in the diet of children, it is suggested that even kids below two years should use toothpaste.
4. How To Floss
Oral hygiene for kids is incomplete without flossing. You can start helping your kids floss, the moment the second tooth comes out. Initially, they can start with floss sticks, as it is easy to manoeuvre. Once your kids have grown a little older, they can move to string floss.
Child Dental Care Planning
The first visit to the dentist should be at the age of one. This is because their teeth are at the risk of developing cavities the moment their teeth become visible.
Bacteria can easily compromise the health of teeth making it optimal to fix an appointment with your dentist once every six months.
Incorporate milk, green leafy vegetables, and white beans into your child's diet, as these foods are rich in calcium and help in strengthening the teeth.
Why should you Schedule Dental Appointments for your Child on a Regular Basis?
Your kids may groan each time you tell them they have to go to the dentist. However, these regular check-ups are required because of the following dental problems:
1. Tooth Decay
Kids are vulnerable to tooth decay as they generally eat lots of sweets. By visiting the dentist at earliest, you will get to know the primary signs of tooth decay, which can help you avoid expensive treatment in the future.
2. Crooked Teeth
Some kids have a poor alignment of teeth when they start growing. In most cases, crooked alignment gets corrected, but sometimes, the problem needs dental intervention. Early detection can maximise the chances of a successful alignment.
3. Fluoride Deficiency
Numerous toothpaste brands contain fluoride in them. However, if your child’s brushing technique is poor, they may have fluoride deficiency. Regular visits can spot the problem, and your kid can be given a topical fluoride solution.
4. Familiarity
Going to the dentist is not easy and even adults quiver at the thought of heading to the clinic. Inculcating the habit of regular visits familiarises your child with the setting.
Is It Compulsory for Children to Brush their Teeth before Bedtime?
If chidlren don’t brush their teeth after dinner, the food particles remaining between the teeth can cause cavities due to the acids produced. Also, make sure that your child does not consume any food or beverage after they brush their teeth for the night.
What to Do If your Child is Facing a Dental Problem?
Dental treatment for children can be a difficult affair as they can be anxious about what happens in the clinic. It is up to the dentist regarding what they can do to take care of the pain. However, you can do a lot to make sure that your child has a pleasant experience at the clinic.
Positive Reinforcement: You can build their confidence by constantly encouraging them and telling them that everything will be okay. Many first-time jitters are because of fear of the unknown. Once they are done with a session, continue the positive reinforcement by telling everything turned out well, just like you told them.
Distractions: A favourite trick of every parent, you can use funny stories or an amusing feature about the clinic to distract your kid. Very often, they overthink what may happen to them just prior to the appointment. Thus, distractions are a good way to engage their overactive imagination.
Mobile Phones: When all else fails, you still have a mobile phone that you could use to keep them engaged. If you have a couple of video clips to keep them occupied, then bring your headphones along as well. You could also download their favourite game which would keep them occupied.
When There Is Need to Undergo an Orthodontic Treatment?
If you find the alignment of your child’s teeth uneven or they have a distorted bite i.e, the top and bottom set of teeth do not meet and are far apart from each other, you should visit an orthodontist. Again, regular visits, one every six months, to your dentist can help identify such issues. Some dentists do orthodontic work alongside their regular work while others specialize in it. In some cases, these symptoms are obvious, such as pain while chewing or speaking and protruding teeth.
How Your Kid Can Avoid Orthodontic Treatment?
Teaching dental hygiene to children acts as a safety net against possible complications like cavities and tooth decay. There are some avoidable factors that also do contribute toward creating a stage in the development of one’s mouth where it becomes imperative that orthodontic treatment is carried out. Behaviours like thumb sucking can misalign and affect the proper growth of a child’s teeth when done over a long time. Another factor that causes this is the premature loss of milk teeth. If one too many milk teeth are lost before their time, it will misalign the development of permanent teeth.
Dental care for children acts as a defence against problems like cavities and keeps their pearly whites intact. Make sure you take them to the dentist every six months and inculcate a habit of brushing.
Also Read: Bad Breath in Kids Read more
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Hypothyroidism in Kids: Causes, Symptoms & Treatment
The thyroid gland is one of the most important glands in the human body, and plays a vital role in your overall development. Proper functioning of the thyroid is essential for the growth of a child, and a thyroid deficiency can lead to multiple disorders.
What Is Thyroid?
The thyroid is a butterfly shaped, ductless gland which is located in the neck. The gland secretes hormones such as the Thyroxine and Triiodothyronine, which are responsible for ensuring proper growth and development, maintaining normal heart rate to control body weight, and regulating the body temperature.
What Are The Types Of Thyroid Disorder?
At times, the thyroid gland might not function properly, resulting in an imbalance of hormone production, leading to a thyroid disorder. Thyroid disorders can be of two basic types:
Hypothyroidism –
This condition is caused by the dip in thyroid hormones in the blood. Hypothyroidism is known to affect women more than men and can get severe with age.
Hyperthyroidism –
This refers to an increase of thyroid hormone in the blood because of an overactive thyroid gland.
What Is Hypothyroidism?
As discussed, hypothyroidism is an endocrine disorder where the thyroid gland is underactive and does not produce enough hormones required for the proper functioning of the body.
Types of Hypothyroidism
The condition can, in turn, be divided into two types. These include:
1. Congenital Hypothyroidism
This is a thyroid disorder which occurs when the thyroid gland does not develop or function properly prior to birth. This is a common problem which can be diagnosed during the newborn screening process. The doctor will determine the course and length of treatment for this disorder based on factors like the child’s health and history of this disorder in the family.
2. Autoimmune Hypothyroidism: Chronic Lymphocytic Thyroiditis
This condition is caused by an autoimmune disorder known as chronic lymphocytic thyroiditis and occurs when the child’s thyroid gland is attacked by the immune system. This results in damage and decreased functioning of the thyroid gland.
3. Latrogenic Hypothyroidism
This occurs when the thyroid gland stops producing thyroid hormones in children after being medically destroyed or removed surgically.
4. Central Hypothyroidism
This is a condition where the brain does not make the thyroid stimulating hormone (the signal that tells the thyroid gland to work). The abnormal development of the hypothalamus or pituitary glands can cause central hypothyroidism.
Who should be screened for hypothyroidism?
Thyroid screening should be performed in the following cases:
Children who fail the thyroid tests in the new-born screening
Children who have poor linear growth
Children with history of abnormal development or brain injury
Children who have undergone cranial irradiation as a part of treatment for cancer
Children with symptoms of hypothyroidism such as fatigue or weight gain
Pregnant women who have had family history of thyroid disease
Causes Of Hypothyroidism In Kids
In children, the condition can be congenital or acquired after birth. It can also be caused due to autoimmune diseases, radiation therapies, removal of the thyroid gland, or due to the side effects of medication. Although such cases are rare, the disease can also be caused due to the treatment received for hyperthyroidism.
Sign and Symptoms Of childhood hypothyroidism
The symptoms are usually subtle and resemble symptoms of other medical conditions. The condition can go undetected for many years because of its non-specific nature.
Following are the symptoms of hypothyroidism:
Fatigue
Weight gain
Slower reaction time
Constipation
Frequent instances of cold
Dull facial expression
Swollen and puffy face
Droopy, tired eye-lids
Sparse, dry and coarse hair
Slow pulse and heart rate
Frequent muscle cramping
Poor growth
Since these symptoms can be associated with a large number of medical conditions, a doctor should be consulted to find out the real cause of these symptoms in children before opting for treatment for hypothyroidism.
Diagnosis and Tests
Here are some of the tests available to identify hypothyroidism in children:
Thyroid functioning screening
Anti-thyroid antibody level studies
Nuclear medicine uptake and scan
Thyroid ultrasound
Treatment
It is important to rectify this disorder in the child as it can hinder the growth and development of the child and have an adverse effect on the quality of life.
Hypothyroidism can be treated by hormone replacement therapy, where the deficient thyroid hormones are replenished by administering levothyroxine, a chemical which is identical to thyroxine.
The doctor might also prescribe medication to cure this condition in some cases.
When To Treat Hypothyroidism
Treatment in case of congenital hypothyroidism should be started immediately after the child is born and should be monitored closely. Most cases of congenital hypothyroidism will require lifelong hormone replacement.
In case of acquired hypothyroidism, the start of treatment and the necessary dosage of medicine are dependent on the age and weight of the child with this condition.
Course Of Medical Treatment
If a child is diagnosed with the condition, L-thyroxin is administered as a remedy. Here is a guideline of the recommended dosage. Do remember, however, that a doctor must be consulted before medicine is offered to the child.
1. For acquired hypothyroidism
The course of administering L-thyroxine for acquired hypothyroidism is as follows:
For age group of 1 to 3 years: 4 to 6 mcg/kg once in a day
For age group of 3 to 10 years: 3 to 5 mcg/kg once in a day
For age group of 10 to 16 years: 2 to 4 mcg/kg once in a day
For age group higher than 17 years: 1.6 mcg/kg once in a day
2. For congenital hypothyroidism
For treatment of congenital hypothyroidism, the dosage of L-thyroxine should be 10 to 15 mcg/kg, administered once in a day. The medication should start immediately and should be monitored closely.
Monitoring Of Hypothyroidism Disorder in a Child
Children who suffer from the disorder need to be monitored frequently during the first few years of their life. The monitoring frequency of the disorder is as follows:
First 6 months after birth: Child to be monitored every one to two months
Between 6 months to 3 years from birth: To be monitored every three to four months
From 3 years to end of growth: To be monitored every six to twelve months
Hypothyroidism And Being Overweight
Thyroid hormones are closely related to body composition as they regulate basal metabolism, lipid metabolism, glucose metabolism, food intake and fat oxidation. Thyroid dysfunction can lead to changes in body weight and composition.
This disorder leads to decreased thermogenesis, decreased metabolic rate, higher body mass index and obesity. Even subclinical hypothyroidism can lead to significant changes to body weight, resulting in increased risk of obesity.
Challenges for parents
The effects of hypothyroidism in a child can be severe and last for a lifetime. This condition poses a severe challenge for the parents as they need to closely monitor the development of their child, and ensure timely and effective treatment of the disorder and its symptoms.
The treatment is a slow process which can even last for a lifetime. In such situations, it becomes extremely important for the parents to be patient and support their child throughout.
Hypothyroidism is a complex disorder which has a direct effect on the growth and development of a child. It is important to take necessary treatment immediately and continuously so that the child can have a chance to lead a normal life. Proper medication and monitoring can reduce the impact of this condition significantly. Read more
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Get Beautiful Feet With Easy 9 - Step Home Pedicure
Imagine you're dressed in your best but one look at your feet and all your efforts go to waste. Well, feet need just as much attention as your face, hair and hands. You can easily take care of them by learning how to do a pedicure at home.
Your feet take you places — literally! You stand on them for long hours, run around after your children, shop and dance! No wonder they look so tired. They could definitely do with some pampering. If your busy schedule doesn’t give you time to go to the salon, give your feet a pedicure at home!
Learn How to Do Pedicure at Home Step By Step
1. Remove Nail Polish
The first thing you need to do before starting a homemade pedicure is to remove nail polish. Try using an alcohol-free remover as the ones with alcohol have a tendency to strip your nails of moisture. However, you might find that they aren’t very effective at cleaning dark nail polish.
2. Shape Up
The next step of an easy pedicure routine at home is to trim and shape your nails. Use a nail cutter and trim them straight across. Use a nail file to remove uneven edges. Make sure you file them uniformly and in one direction. Once you’re done, use a nail buffer to shine your nails.
3. Soak Your Feet
Give your feet a good soak for at least 15-20 minutes. While doing a pedicure at home, fill up a basin with warm water and add a cup of warm milk to soak your feet. It’ll soften dead skin, making it easy to slough. You can also add epsom salts and aromatic oils.
4. Take Care of Your Cuticles
A DIY pedicure at home calls for special attention to the cuticles. Use a cuticle cream on the base of the nails and leave it on for a few minutes. With a tissue or a piece of cotton wool, wipe it off, gently push your cuticles back and remove any dead skin accumulated at the point where the nails meet the skin.
5. Scrub
As part of your pedicure, use a gentle foot sponge to scrub from your feet. You can use a pumice stone or a foot file, and a soft brush to scrub your toenails. Rinse in cold water and wipe them dry.
6. Exfoliate
Carefully remove the dead skin from your feet with a gentle board. Dead skin, if not removed, can cause infections and pigmentation in your feet.
7. Moisturise
Moisturising your feet keeps them looking supple. When doing a natural pedicure at home, give your feet a good massage with a rich moisturiser or foot cream. Rub it into your skin and ankles for a couple of minutes.
8. Paint Your Nails
After you’re done with this simple pedicure at home, use a nail polish of your choice to paint your toenails pretty. Don't forget to use a base coat before applying coloured polish. It’ll protect the nails from discolouring. To finish, apply a top coat to lock in the colours.
9. Slip Your Feet into Clean Slippers
Your pedicure will soon be spoilt if your footwear isn't clean. Put on nice, fresh shoes and admire your sparkling clean feet!
Your toenails can turn yellow due to excessive use of strong nail polish. In this case, soak them in lemon juice for sometime before cleaning them. Moisturise your feet daily, so the effects of your pampering last longer. With these tips for a pedicure at home, your feet and nails will look gorgeous again. Read more
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2 mins ago
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6 Aphrodisiacs You’ll Find in your Kitchen (and How to Put Them to Work)
When they say the way to a man’s heart is through the stomach, they mean more than gastronomic delights. Did you know that your kitchen is a great place to find aphrodisiac foods for men and women? Gear up for some tasty action under the sheets!
After a hectic, chaotic day handling a baby and managing the home, there is nothing that can seem to get you in the mood, right? Wrong! There are powerful aphrodisiac foods, tucked right in your kitchen cabinet that will set your libido on a propitious track. These common kitchen ingredients can quickly reveal their miraculous properties and make your love life thrive.
6 Common Sex Boosters that are Just a Kitchen Away
1. Honey
This natural aphrodisiac is rich in boron, which stimulates both estrogen and progesterone. Take out that jar of honey you’ve been saving for pancakes. Add a dollop in your green tea and your husband's morning cereals to sweeten your bond in the bedroom!
2. Blueberries
The high oxidant content in blueberries makes it one of the best aphrodisiac foods for stimulating sex drive and keeping problems like erectile dysfunction at bay. These potent berries improve blood circulation and regular intake spikes your partner's stamina. Awesome reasons to make a blueberry cheesecake, press it into a juice, or eat it up straight from the can.
3. Chocolate
In the list of romantic foods, there's no missing out on chocolate. It has been shown to be a stress-buster as well as a mood enhancer (we aren't even getting to how good it tastes). Let your partner chomp on a bar of dark chocolate to soothe those frayed nerves. Making love will kill the stress while the heavenly taste of the chocolate will linger long after you both lie heaving in pleasure!
4. Banana
No, this fruit isn't here just because of its phallic shape. Counted as one of the common aphrodisiacs (favourite of the friskiest animals ever – monkeys), bananas contain chemicals that boost testosterone levels. Moms, if you are too frazzled after handling the baby-full day, grab a banana or sip some banana shake. It’s an instant energy lift that will also get you ready to welcome hubby when he comes home!
5. Nutmeg
There is nothing like a generous helping of nutmeg in your food to spice up your sex life. Known as a powerful aphrodisiac, nutmeg significantly hikes libido by increasing blood flow. While the list of its effects on humans is inconclusive till date, it definitely gets mice to be perky. Plus, that distinct nutmeg flavour is interesting in itself!
6. Coffee
A cup of freshly brewed coffee isn't just your regular morning wake-up alarm, but doubles up as a love portion that keeps your libido hale and hearty. Coffee spikes the level of dopamine (controls the pleasure centers! ) in the body. This means that this drink lifts the mood, increases blood circulation, and gets your adrenaline pumping- all of which is good for a day between the sheets.
These aphrodisiac foods and drinks for men and women will help keep your love life energetic, and free you and your husband from the pressures of a regular day. Go on a sexy diet right away to spice up your relationship and to keep you happily ensconced in love for a long, long time. Read more
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Chilled Veggie Pizza
Not many like to have straight-out-of-the-fridge pizzas, most of them prefer the ooey-gooey melting cheese on piping hot pizzas. So to say, cold pizzas have their own true-blue fan following. What makes cold pizzas unique is the fact that these are very easy to prepare, quick and a fanciful option for parties and family get-togethers.
Serves
Preparation Time
Cooking Time
4 People
20-25 Minutes
10-15 Minutes
Ingredients
4 readymade pizza bases
2 tbsp olive oil
1 cup cheese spread
½ cup whipping cream
2-3 pieces fresh basil leaves, chopped
½ cup capsicum, chopped
½ cup tomato, chopped
¼cup onion, chopped
1/2 tsp chilli flakes
A few olives
1 tsp Italian seasoning
Salt and pepper to taste
Method
Step 1
Brush the pizza bases with olive oil and bake in a pre-heated oven for 10 - 12 minutes or until golden brown and crisp. Remove and cool.
Step 2
Whip the cream in a small bowl until stiff and keep aside.
Step 3
In another bowl, mix cheese spread, whipped cream, olive oil, Italian seasoning mix, chilli flakes, salt and pepper.
Step 4
Spread this on baked pizza bases evenly. Pile up all the vegetables on top and refrigerate for 1-2 hours. Cut into wedges and serve.
Nutritional Information
Calories
333 Kcal
Proteins
4.2 g
Fat
0.7g
Carbohydrates
6.5 g
Cholesterol
10 mg
Sodium
44 mg
Potassium
257 mg
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बच्चों को बात बात पर तब तक रोक टोक ना करें जब तक कि उन्हें शारीरिक और मानसिक रूप से नुकसान ना पहुंचे।
यह आम तौर पर देखा गया है कि माता पिता या बड़े बुजर्ग बच्चों को रोक टोक करते हैं। ये मत करो वो मत करो। अगर बच्चे कुछ काम में हाथ बटाना चाहते हैं, तो उन्हें मना मत करें।उन्हें यह मत बोलें कि तुमसे नहीं होगा। तुमसे ग्लास फूट जाएगा या फिर काम बिगड़ जाएगा। इससे उनका विश्वास कमजोर हो जाएगा। अगर उनसे कुछ गलत भी हो जाए तो उनका हौसला बढ़ाएं ना कि उन्हें डांटे। उन्हें बोले कि तुमने बहुत अच्छा किया। उन्हें तब तक मना ना करें जबतक उन्हें शारीरिक या मानसिक नुकसान ना हो। अगर किसी काम में खतरा हो तो बेशक उन्हें मना करें पर बात बात पर किसी भी काम में मना ना कि करें। इससे उनका विश्वास कमजोर हो जाता हैं और वो किसी भी काम को कि करने से डरेंगे। और उनमें लीडरशिप क्वालिटी भी कम हो जाएगा। इस संदर्भ में मैं आपको एक सच्ची घटना का ज़िक्र करना चाहता हूं। मुझे विश्वास है कि आपको पसंद आएगा। आपने एडिसन का नाम तो सुना ही होगा। हां हां वही एडिशन जिन्होंने बल्ब का आविष्कार किया था। बचपन में उन्हें मंदबुद्धि समझा जाता था क्यूंकि वो बहुत सवाल किया करते थे। वो चीजों को स्वीकार नहीं करते थे जब तक उसे प्रूव नहीं किया जाता। लेकिन लोग समझते थे कि उसे कुछ भी समझ नहीं आ रहा इसलिए बार बार प्रश्न कर रहा है। एक दिन उसे स्कूल से निकाल दिया जाता है और एक लेटर उनकी मां को भेजा जाता है कि हम आपके बेटे को स्कूल से निकाल रहे हैं क्योंकि वो बहुत ही मंदबुद्धि बालक है। उसे स्पेशल स्कूल की जरूरत है जहां मंदबुद्धि बच्चे पढ़ते हैं। जब एडिसन ने मां से पूछा कि लेटर में क्या लिखा है तो मां ने आंसू पोछेते हुए बोला कि लेटर में लिखा है कि आपका बेटा बहुत तेज है और हमारे टीचर उन्हें पढ़ाने में असमर्थ है।इसलिए आप उन्हें घर पर पढ़ाएं। एडिसन बहुत खुश हुए। फिर जब वो बड़े होकर बहुत बड़े साइंटिस्ट बन गए तो एक दिन उन्हें अपने स्कूल का वो पुराना लेटर मिला जिसे पढ़ कर उनके आंखों में आंसू आ गए। लेटर के अंत में उन्होंने लिखा कि एक मां के विश्वास ने एक मंदबुद्धि बच्चे को सदी का महान वैज्ञानिक बना दिया। इसलिए कभी भी अपने बच्चे के विश्वास को ना तोड़े।आपका विश्वास ही उनके विश्वास का आधार है। सभी बच्चे अपने आप में विशिष्ठ है। जरूरत है तो बस उनके टैलेंट को पहचानने की। Read more
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
11 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
11 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
10 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
6 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
5 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
4 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
3 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
3 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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