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shalu sharma
Mom of a 9 m old girl
5 mins ago
Serious discuss dis moment
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Yuvi Sharma 🥰🤩🤩🥳🥳❣️❣️❣️💕💕
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15 Surprising Benefits of Rice Bran Oil - Wish You Knew Before
Oil is essential for our daily cooking requirement, and that is why it is vital for us to choose the one that has many benefits in it. They influence the flavour in the food and also impact our health. Rice bran oil boosts the immune system, promotes weight loss, helps in relieving menstrual symptoms, protects and promotes heart health, increases cognitive strength and lowers allergic reactions. It has the right balance of monosaturated, saturated and poly saturated fats in it which is healthy for our body. Rice bran oil contains oryzanol, an antioxidant known to help in lowering cholesterol levels. This oil finds its usefulness in treating various skin disorders like rosacea, acne, eczema. The moisturising properties of rice bran oil is an excellent remedy for dry skin. The oil is very light and provides hydration to the skin without making it oily. Rice bran oil also helps in arresting hair fall and promoting the growth of new hair.
What is Rice Bran Oil and Is It Good for Your Family?
Cooking oil plays a pivotal role in altering the flavours of the dishes and also on your health. The type of cooking oil that you select for your home should depend on your personal preferences, your budget and the kind of food that you cook. People are increasingly becoming health conscious and are experimenting with different types of oil. Rice bran oil is one such new entrant in the cooking oil category and is gaining a lot of importance because of its benefits. Rice bran oil is extracted from the husk and the germ that forms inside the rice. It is very healthy for your family since it contains Vitamin E in it. An average Asian cuisine makes use of a lot of oil from stir-frying and deep-frying. Rice bran oil finds its suitability here for its lightness and its high smoking point.
Nutritional Facts of Rice Bran Oil
Rice Bran Oil
Serving Size 1 tbsp
Per Serving
% Daily Value*
Calories 120
Calorie content from Fat 120
Percentage
Total Fat 14g
21
Saturated Fat 2.7g
13
Polyunsaturated Fat 4.8g
Monounsaturated Fat 5g
Cholesterol 0mg
0
Potassium 0mg
0
Carbohydrate 0g
0
Sodium 0mg
0
Dietary Fibre 0g
0
Source: https://www.verywellfit.com/rice-bran-oil-nutrition-facts-and-health-benefits-4164291
Health Benefits of Rice Bran Oil
Rice Bran oil is prevalent amongst the masses due to the health benefits that it carries. We will give you a detailed view on how you can benefit by introducing rice bran oil in your diet.
1. Neutral Taste
Flavour is a significant aspect in the dishes that you make. A neutral taste ensures that your food retains its flavour. Rice bran oil does not influence the flavour of the ingredients that you use in cooking the dish. It is best used for baking cookies or cakes. A slight touch of this oil in your salads will give your dish a flavourful taste. Light and versatile, it is very popular nowadays.
2. Right Composition of Fats
Rice bran oil contains the right composition of the monosaturated, saturated and polyunsaturated fats that good for your body. They are also free of trans-fats.
3. Promotes Heart Health
The right amount of oryzanol in rice bran oil helps in reducing the cholesterol levels in your body.
4. Has a High Smoking Point
With a high smoking point ranging between 254C, rice bran oil is a perfect choice for using in deep frying. Even at a high temperature, this oil does not lose its nutritional qualities. It has been observed that food that is cooked at very high temperatures absorbs less oil.
5. It is Less Oily
Rice bran oil does not stick to food due to its viscous property. Since it absorbs less oil, a small quantity is enough while cooking in it.
6. Contains Vitamin E
Rice bran oil is made from bran which is known to be very rich in Vitamin E. This oil contains antioxidant and powerful antimutagenic properties which can aid in the prevention of cancer. Vitamin E is also known to boost immunity.
7. Promotes Weight Loss
Rice bran oil contains antioxidants which help in boosting your metabolic rate and take you closer to achieving your weight loss goals.
8. Has a Long Shelf Life
As rice bran oil is very rich in antioxidants, it helps in making it resist rancidity thereby reducing spoilage. This also helps in increasing its shelf life.
9. Contains Anti-Inflammatory Properties
Rice bran oil is known to contain anti-inflammatory properties that help in combating and reducing menopausal effects like hot flashes.
10. Beneficial for People Who Have Diabetes
Rice bran oil benefits for diabetes may not be so well-known. Studies show Rice Bran oil is good for diabetes patients as it reduces almost 30% of their blood glucose.
Other Benefits and Uses of Rice Bran oil
Apart from the many health benefits that rice bran oil has, it can be used for making soaps as well. The benefits of rice bran oil for skin makes it one of the best remedies for treating many skin disorders and conditions. Some of the other advantages of rice bran oil are:
1. Helps in Treating Eczema
Dry skin and eczema can be successfully treated with the topical use of rice bran oil. Its moisturising property aids in reducing this kind of skin disorders.
2. Helps in Treating Acne
Acne-Prone skin is usually seen to have a deficiency in linoleic acid. A perfect balance of oleic and linoleic acids in the rice bran oil make it suitable for treating acne. This oil contains palmitic acid which promotes healthy skin.
3. Helps in Delaying The Ageing Process
The presence of squalene in rice bran oil helps in tightening the skin and aids in improving skin health. The formation of wrinkles slows down, which keeps the ageing process in control.
4. Promotes Hair Growth
Inositol is a carbohydrate compound that is known to prevent dandruff and reduce split ends. This compound is found in rice bran oil in abundance. This oil also contains fatty acids like omega-3 which prevents premature greying of your hair.
5. Used in Making Soaps
Rice bran oil along with organic shea butter, other oils and sodium hydroxide can be used to make soaps.
FAQs
Rice bran oil is no doubt one of the most popular entrants in the cooking oil segment, but it also has its share of shades that we cover for you in this article.
1. Are There Any Side Effects of Rice Bran Oil?
Rice bran oil can be safely consumed orally. Increased consumption of this oil might result in an unpredictable bowel movement. As for most foods, if you include something new in your diet, it will take your body some time to adjust to the new type of food. Rice bran oil might cause gas and some amount of stomach discomfort during the initial weeks. This will subside in some time. Sometimes people get rashes or redness of skin on topical use of this oil. Some people may experience rash and itching if the rice bran is seen to be infected with straw itch mite. However, this is an infrequent occurrence.
People with a history of digestive tract issues should avoid the use of rice bran oil in their diet. If you already suffer from ulcers in the intestines, adhesions, have a slow digestion process, or any other intestinal disorder rice bran oil is not good for you as it is rich in fibre that might cause a blockage in your digestive tract.
2. Is Rice Bran Oil Safe during Pregnancy?
No study gives a clear idea on the effect of consumption of rice bran oil during pregnancy. It is always best to consume any food in moderation, and if you experience any difficulty, it is best to consult with your doctor.
Rice is a grain and rice bran oil is extracted from the outer layer of rice making is one of the healthiest oils available in the market today. It has become widely used in Asian cuisines. A shift of focus in the minds of people has made rice bran oil a clear winner in the healthy oils category. This oil finds its marketability in restaurants as well for being GMO-free and having a higher shelf life. An average Indian kitchen uses a lot of oil for deep frying. Rice bran oil is successful in providing a pleasant taste due to its neutral flavour and helps in reducing the usage of oil thus making the food delicious yet less oily. This oil is also well known for its viscosity which means that less oil gets absorbed in the food. This leads to a reduction in your calories which promotes a healthy body. Introduce this magical oil in your diet and choose healthy living.
Also Read:
Best Essential Oils for Aging Skin and How to Use Them
Healthy Foods That Help You Burn Fat
Healthy Drinks That Help You Lose Weight Read more
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Understanding Independent Behaviour in Preschoolers
Independence is a trait that you'll increasingly see developing in your child at each stage. However, you can also play a role in it by getting your kid engaged in independent activities for preschoolers. By doing this, he'll be more assured of his abilities.
You may have come across situations when your toddler is unable to execute a task and you rush to his side to help him. As long as you’re only 'helping' him to perform it and not doing the work, it’s fine. Shouldering the task can curb his desire to become independent. As parents, we always want the best for our children and pamper them to an extent. However, not letting them do things on their own can make them overly dependent and incapable.
Development of Independent Behaviour in Preschoolers
Tasks such as doing artwork that requires assembling objects and using them will have to be a combined effort at 36 months while a 42-month-old confident preschooler will be able to do it on his own.
Hand-eye coordination improves and preschoolers more readily find solutions to problems on their own. This could be as easy as taking out stickers and pasting them independently.
Emotional dependency gradually reduces so while a 3-year-old might still be clinging on to his mother at the mall, a 4-year-old will be busy exploring the place independently.
Concepts like sharing, keeping the room clean, and other similar activities will be taken up enthusiastically by a 4-year-old while you may still have to convince your 3-year-old to do them.
You’ll see the beginning of your child’s decision-making ability. A 4-year-old will begin to assert himself and make small decisions like what to wear and what to eat.
3-year-old Vs. 4-year-old: Behaviours Exhibited
36 months to 42 months is an interesting time in the life of a toddler. In this period, he’ll engage in the same activity in different ways depending on what his age is. You’ll see that a task done with much concentration and assistance initially will soon become a breeze for him as he grows. Here’s what you can expect to observe:
Your Role in Encouraging Independent Behaviour in Kids
The motivation of a parent goes a long way in instilling a sense of confidence in your child. Training children to be independent can be done by engaging them in the following:
Making simple changes like placing your preschooler’s toys, objects and other knickknacks at a height where he can reach them are the first steps towards independence.
Providing wooden toys, wooden puzzles and board books that do not get damaged easily, and that can be given to your child without supervision should be encouraged.
Talk about the activities he can accomplish independently and be generous in praising him when he completes them.
Put chart paper on a board, listing down the tasks that your preschooler is able to execute independently and those that he’ll learn at this stage. Every time he masters any one of them, give him a small reward.
In today's modern times, teaching children to be independent is extremely important. It’ll go a long way in helping them develop into responsible adults. Read more
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Breast Feeding not just Duty but an Experience of lifetime
Breastfeeding a baby is not just a duty. But itis
anexperience and satisfaction.
I still rememberthe
daywhen my baby entered my hospital room in my husband’s arm. That feeling can’t be explained when you see your baby first time after carrying for nine months in your womb.
Andjustafter 20 minutes,I breastfeed my child for the first time.
Apart from all the pain, you just feel the connection with the baby once they suckle the milk from the breast.
It is the moment
thatcan’t be taken by mother, a moment filled with pride.
And frankly speaking,thelactationphase is not easy at all. The time when you
arealready in a feeble bodypost-delivery
, nipples are
swollenbecause of baby bites andmany
sleepless nights.
You need someone to be with you emotionally. And
that role in my lifewasplayed by my husband. When I use
d
to wake upatnightto breastfeed
hesupported me by taking care of the babyafter feeding to make him
fall asleepagain.
It didn’t make a huge difference in my sleeping tim
ebut it always mademe feel that I am not alone. And this is what you
need emotional support.
When I wasbreastfeeding
many timesmy milk was not sufficient for
the
baby. Thatwas so depressing. But then my mother
ma
deme understand that it’s totally fine. I can trymy best
but it is not in my hand
.
Being a mother we try to give best to our child. Butyou don't need to succeed
all the time.And mother’s always have
a backup plan. So never hesitate to use your plan-B.
Because with the "New Born Baby" women is also "New Born Mother".
A quote byLa Leche League which inspired me-
"Breastfeeding is a natural act, but it is also an art that is learned every day. The reality is that almost all women can breastfeed, have enough milk for their babies and learn how to overcome problems of all magnitudes. It is nearly always simply a matter of practical knowledge and not a question of good luck."
Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
16 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
14 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
16 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
14 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
14 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
12 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
12 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
ZIAULHAQ ABDUL KHADAR has added a new answer
Guardian of 0 children
7 hours ago
Q. how to gain weight 32weeks
ZIAULHAQ ABDUL KHADAR
Father of a 7 m old girl
49 mins ago
A. Have good amount of Proteins food
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