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Pain After Vaccination in Babies - Tips to Ease it
Vaccinations offer protection to your baby from many dreadful diseases. Babies are more vulnerable to viruses as their immune system isn’t completely mature and they lack enough stomach acid, facilitating the viruses to multiply faster if they enter the body. Hence, it is imperative that your baby gets all the recommended shots on time.
Many moms become upset on seeing their babies in pain after a shot. Vaccinations are for your baby's good shouldn't be avoided. However, you can certainly make the experience less stressful for your baby.
Video: Tips to Ease Vaccination Pain in Babies
https://www.youtube.com/watch?v=5SCMev3cMq8
10 Ways to Relieve Your Baby’s Pain After Vaccination
Here are a few things you can do to ease your baby's pain during and after a shot:
1. Cuddle Your Baby
Cuddle him! Babies calm down and cry less when they're cuddled by their parents. That's because familiar touch helps them feel protected.
2. Feed Him
Babies focus on one task at a time, so feeding your baby after vaccination can help take his mind off it and also lower the pain considerably. Breastfeeding your baby more often after the vaccination will also keep him hydrated and prevent fever from setting in.
3. Give Sugar Water
This tip works great for babies under 6 months. Dab a little sugar water on your baby’s tongue or dip the pacifier in sugar water and let your baby suck on it during vaccination. The sweetness can lower the intensity of the sting and keep him calm.
4. Distract Him
Distract your baby with his favourite toy while he's getting injected. This can help to keep his mind off the pain.
5. Apply a Cool Compress/Ice Pack to the Injected Area
A cool compress can reduce the swelling or soreness at the site of the injection. Soak a cloth in cold water and place it on the injected area. You can also use an ice pack instead to relieve the pain.
6. Inquire About Numbing Creams
You can ask your paediatrician to use a numbing cream or spray before the injection. It's best if you clarify this beforehand as you may need a prescription for the same.
7. Opt for a Painless Injection
Painless injections or an acellular vaccine, as opposed to whole-cell vaccines, cause no symptoms and little or no pain, as they come with fewer antigens. You can ask your doctor if this option is available and decided if you would prefer going for it.
8. Check for Combination Shots
Vaccinations for different diseases can be combined together in a single shot to reduce the number of injections that your baby has to take. You can check with your paediatrician about this.
9. Rub Your Baby’s Skin
Gently massaging the area surrounding the injected area before and after an injection can relieve the pain.
10. Stay Calm
Your worrying will only fuel your baby's fear and make him distressed. Stay calm as you hold your baby, to prevent him from feeling stressed.
11. Use the 5 S's Approach
You can also use these 5 S's to calm your baby down after a shot.
Swaddle him immediately after vaccination.
Place him on the side or the stomach
Make shushing sounds
Swing him in your arms or an infant swing
Give him something to suck, for example, your breast, a milk bottle or a pacifier
12. Inquire About Pain-Relief Medication
If your baby cries a lot due to the pain or develops a fever after getting a shot, you can speak to your paediatrician about giving medication like acetaminophen or ibuprofen for pain relief.
It is important for your baby to get vaccinated as it is the best form of protection against life-threatening diseases. So, stay calm and remember that your baby will feel the prick only for a little while. With the above steps, you can try to make the experience less distressing for your baby.
Also Read: Child Immunization & Vaccination Schedule Read more
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Shweta Priya
Mom of a 6 m old boy
4 mins ago
Six months completed
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Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Healthy Substitutes to Wean Yourself Off Sugar
Sugar has become one of the most infamous ingredients in our diet. It is used in unexpected products like peanut butter, yoghurt, ketchup, BBQ sauce and so many more and has become an important part of our diet and lives. Diseases like diabetes, obesity, cancer and heart disease are linked with consumption of excessive amounts of sugar.
Why You Should Avoid Eating Sugar
Reasons why sugar is bad for you:
Sugar increases the appetite and leads to weight gain and obesity
Obesity, high triglyceride, high blood pressure, high blood sugar and inflammation are all a result of consuming too much sugar in your diet, and they increase the risk of developing heart disease
Increases the risk of diabetes
Studies have shown that it increases the risk of cancer
High levels of blood sugar can cause damage to the kidneys
Best Alternatives to Cut Sugar From Your Diet
Since sugar is bad for health, you may want to substitute it with a healthier option. Some of the best alternatives for sugar that you can add to your diet are:
1. Birch Sugar
Birch sugar is also known as Xylitol and is a sugar alcohol that is naturally found in some fruits and vegetables such as cauliflowers, plums and berries.
Benefits
It has 40% fewer calories than added or refined sugar and does not cause high blood sugar levels. It doesn’t cause cavities and is as sweet as regular sugar.
Possible Drawbacks
Eating too much of it can lead to severe diarrhoea and flatulence.
How To Use
Birch sugar can be used as a substitute for regular sugar and can be used in the same way.
2. Honey
Honey is made by bees and is one of the oldest and most natural sweeteners in the world.
Benefits
Honey has anti-inflammatory, antiseptic and anti-bacterial properties are used in natural medicine as a healing agent.
Possible Drawbacks
Honey contains almost the same amount of calories as white sugar, though it is not as sweet. For diabetics, honey is not much help as it can cause the same impact on blood sugar levels as sugar does.
How To Use
Honey can be used with ginger if you want to try fighting off a cold and it can be used in tea, coffee and in normal cooking or baking.
3. Stevia
Stevia is a type of sugar that is extracted from a shrub from South America that is known as Stevia Rebaudiana.
Benefits
Stevia does not cause weight gain as it doesn’t have any calories and has some health benefits that can lower blood pressure. It is also able to lower insulin levels and can lower blood sugar, making it great for fighting diabetes.
Possible Drawbacks
It is more expensive than other types of sweeteners and can produce gas, bloating and nausea. It also has a bitter after taste.
How To Use
Stevia can be used as a substitute for regular sugar, but since it is about 200 times stronger than regular sugar, it should be used in moderation.
4. Agave Nectar
Agave nectar is also called Agave syrup and is produced from the juice of the agave plant that is found in Mexico.
Benefits
Agave nectar is rich in minerals, vitamins, metabolites and is more soluble than honey. It is also vegan-friendly.
Possible Drawbacks
It has almost the same amount of calories as sugar does. It is also high in fructose which means that it has a bigger chance of increasing the fat level in the blood, causing resistance to insulin and increases the risk of developing type 2 diabetes and causes fatty liver.
How To Use
It can be used in drinks and in food to substitute regular sugar.
5. Coconut Sugar
Nectar from the flower buds that grow on coconut palms is used to make coconut sugar.
Benefits
Rich in many minerals and vitamins, it tastes like caramel, and it has the same amount of sweetness as regular sugar.
Possible Drawbacks
It is very high in fructose and should be used with caution by those who have diabetes.
How To Use
Coconut sugar can be used for food and baking.
6. Maple Syrup
Maple Syrup is extracted from the maple tree and is sometimes called liquid gold.
Benefits
Maple syrup contains antioxidants and anti-inflammatory properties and also contains potassium, calcium, magnesium and iron, so it is much healthier than regular sugar.
Possible Drawbacks
Maple syrup is not as sweet as refined sugar, and so if you want to reach the same amount of sweetness, you will need to use a lot more.
How To Use
Maple syrup can be used as an alternative sugar in tea and can be used as a topping for pancakes, French toast and waffles.
7. Yacon Syrup
Extracted from the yacon plant, it is sweet, dark and thick.
Benefits
Yacon syrup helps reduce hunger which helps you eat less. The hungry bacteria feed on it in your gut, which is important for overall health.
Possible Drawbacks
Excessive consumption of yacon syrup is bad for you as it can cause diarrhoea, gas and discomfort in the digestive tract.
How To Use
It cannot be cooked with or baked with, but it can be used as a sweetener for tea or coffee.
8. Molasses
This thick, brown and sweet liquid and is made by boiling sugar beet or sugar cane juices.
Benefits
It contains vitamins, antioxidants and minerals in a higher consistency than both maple syrup and honey. It supports heart health and bone health and can also be helpful in regulating blood sugar.
Possible Drawbacks
It still contains high levels of sugar and should be consumed with caution.
How To Use
Molasses can be used in baking and in recipes where brown sugar is called for. It is an alternative for honey or maple syrup.
9. Date Sugar
Date sugar is made of dried dates that are ground up. They look very similar to brown granulated sugar.
Benefits
It constitutes potassium, Vitamin B, fibre, and iron which our bodies need. Since it is made with dates, which is so good for health, it is a healthy source of sugar.
Possible Drawbacks
Dates can cause diarrhoea to get worse, it can also cause skin rashes, asthma attacks in some people since it is a cause of allergies and can cause weight gain. Since whole dates are used in the making of the sugar, it does not dissolve completely in hot beverages or in baked goods. It has a higher price than other sugars. It can also raise levels of blood sugar.
How To Use
Date sugar can be used as a substitute for brown sugar and as a rub for meat dishes, as a topping for muffins, in oatmeal and baking.
10. Monk Fruit Extract
Monk fruit extract is a great alternative to sweeteners and is great for health as it contains no carbohydrates, calories, sodium and fat.
Benefits
Monk fruit extracts do not impact levels of blood sugar, is great for people who are trying to lose weight.
Possible Drawbacks
Since monk fruits are difficult to grow and they are expensive to have imported. It leaves an unpleasant aftertaste for some people and is not as easy to find as the other sweeteners.
How To Use
They are used in jellies, jams, dairy products, frostings, fruit spreads, salad dressings and as flavour enhancers.
Which Sugar Alternatives Are Healthy for Babies and Kids?
Here are some alternatives to sugar that are healthy for babies and kids:
Coconut sugar
Honey
Monk Fruit
Date sugar
Blackstrap molasses
Stevia
Alternative Sweeteners That Are More Harmful Than Sugar
Here are some artificial sweeteners that are more harmful than sugar:
Birch sugar
Agave Nectar
Corn syrup
How to Reduce Eating Sugar?
Here are some ways that you can cut down on consuming too much sugar:
Start cutting down on drinks that have sugar in the ingredients. Sodas, packaged juice, energy drinks and others have sugar in them. So have water, teas and fresh fruit juices instead.
Avoid desserts that are filled with sugar and opt for fresh fruits, baked fruits and cream, dates, dark chocolate and yoghurt with fruit and cinnamon.
Sauces like ketchup, sweet chilli sauce, barbeque sauce and others have sugar as one of their ingredients. If you are looking for ways to flavour your food, you should cut back on these sauces and opt for other ways like with fresh herbs, mustard, vinegar, mayonnaise and others.
Opt for full fat rather than low-fat foods because low-fat options usually contain more sugar.
Eat whole foods rather than processed foods as they have low or no sugar in them.
Avoid breakfast foods that require sugar like pancakes and French toast.
Read labels of any food you buy to check for sugar content.
FAQ'S
Here are some frequently asked questions:
1. What is the Safest Sugar Substitute?
The best way to substitute sugar is to use fruit in as many things as you can. For example, you can use bananas and strawberries to sweeten your oats, add vanilla to cocoa or coffee and more. If you are looking for an artificial sweetener, you can opt for stevia.
2. Are There Any Side Effects of Using Sugar Alternatives?
Some of the side effects that using alternative sugar are that they cause dizziness, headaches, mood changes, diarrhea, painful gas, bloating, inflammation and nausea.
3. What is the Best Sugar Substitute for Baking?
Date sugar, coconut sugar, jaggery and maple syrup are some of the common and best substitutes for sugar to use in baking.
4. Can You Make Cake Without Sugar?
It is possible to bake cakes without sugar, but you will need to use an alternative sugar like maple syrup or honey. However, they have a bit of water content, so you will need to adjust the liquid content somewhere else in the cake.
While there are some benefits to alternative sugar, it is really best to avoid it in your diet on a regular basis as too much consumption of sugar can lead to many health issues in the future.
Also Read:
Surprising Health Benefits of Drinking Green Tea
Health Benefits of Drinking Milk Before Bed at Night
Amazing Benefits of Papaya Leaves for Fighting Dengue Read more
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How Fathers Can Contribute in Taking Care of the Baby
Parenting is not easy - it never was meant to be. To be wholly and solely responsible for another individual for everything they might need for the next few years is an idea intimidating even to seasoned people. But when it's your own little bundle of joy, your love for them certainly makes things possible, if not easy.Foremost, adopt the idea of taking care of your baby and proceed step by step. Learn basics like when and how to feed, how to give your bub a bath, how to clean him up, how to engage in massage time and how to play with him. You will see that these things will help you bond with your baby. Being present and trying to learn what your wife does will help. Seeing and learning will give you on-the-job training. You can help by keeping supplies ready, and clearing out stuff later. Do not take it in one go. If it looks difficult to you then take some more time. Play and bond with your baby. Take him out to the park in a stroller. Keep a bag of essentials ready like diapers, wipes, a sick bag, a backup pair of clothes, milk to feed, their favourite toy, and a small blanket. Your baby will love the change as you show him around butterflies, flowers, kids playing, blue skies, and everything else. This will give you both a suitable environment to understand each other and the mamma a bit of earned rest. Try to learn cues like when he needs to be fed, wants to play and the like. The baby needs to be comfortable around you. The baby needs assurance that you will be able to take care of things just as well as his mum. Oh yes, the baby knows! Also, it's important to remember that things will get easier with time.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Home Makers and Dignity! Let the Women Live Their Own Way!
"She doesn't do anything. She's a housewife." This sentenced coerced my heart just like a knife tears away a fabric to bits and threads. I do nothing? I take care of the kids, help keep my house clean, I assure the kitchen is well-stocked and all the taps work. I take care of the plants, I arrange the closets. The bed linen is crisp and clean at all times. The curtains smell nice and the cobwebs are dusted regularly. The salaries are paid and the children score well. I look good for all social gatherings and respect elders. The guests are welcome anytime and the food cooked is non-fatty. These are just a few things I do. The list goes on. I am a homemaker and I deserve dignity. You can't trivialize my identity.
So what if the man of the house pays the bills? The woman deserves it all. She deserves the good clothes, pampering, and luxury. It keeps her spirits high and she feels in control. Apart from talking monetarily, the emotional inputs of her love, care, agility, and compassion is priceless. A very important meme I recently read somewhere, and it really made me smile was - "Son to mother: Where is my mathematics book? Where is my sports tee? Where is my watch? Where is the remote? Son to father: Where is my mom?"
It is just one example how dependable women are. There can be stories from our daily lives, which revolve around mothers and wives. The stories aren't complete without their mention. Sometimes, we take our women for granted because their selflessness is often mistaken for an obligation. Women are not obliged to do chores. A home is made with participation of all family members. Since, she single handedly manages the entire home she is called a homemaker.
It' s important to treat a homemaker with utmost respect as her job cannot be valued for any amount of salary in the world. She deserves to have her own dignified space, where she is free to live her life while still excelling at home!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
3 hours ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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