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5 Important Reasons and Methods to Nurture Flexible Thinking in Your Child
In collaboration with Nestlé Start Healthy Stay Healthy.
Imagine that you could no longer use the same route home one day! What would you do? You’d find an alternate way to get home, right? That’s what flexible thinking is all about, being able to quickly figure out a way that’s different from the usual.
Kids with thinking differences tend to struggle with flexible thinking and that can have an impact on their ability to learn. Luckily, there are some foolproof ways to develop and nurture flexible thinking from an early age!
Cognitive flexibility or flexible thinking refers to the ability to adapt our thinking and behaviour in response to the circumstances surrounding us. When children are asked to change their approach to solving a problem, or think about multiple concepts simultaneously, they need to display flexible thinking. Flexible thinking is an important aspect of executive functioning, which includes the mental processes that enable one to focus attention, plan, and remember instructions while performing multiple tasks simultaneously.
Sounds complicated? In a nutshell -
Flexible thinking allows a child to think on the spot and look at things differently.
It enables “unlearning” of known ways of doing things, making room for new ways.
It is an important ability when it comes to learning, both academically and in life.
Why Flexible Thinking Is Important for Your Child
While we’ve established that flexible thinking plays a major role in a child’s ability to learn, it also helps them in adjusting to new information. Flexibility also comes in handy in social situations and while dealing with peers. It is an important part of a child’s ability to shift between activities. It helps them deal with changing expectations and disappointments and cope with unforeseen changes in routines and events.
For example, at school, in a Maths class, flexible thinking will help your child come up with a new strategy to solve a maths problem, because his mind is open to trying more than one way to solve the problem. At the same time, a rigid thinker would only follow the solution steps given in the textbook.
When it comes to unfamiliar situations too, a child with good cognitive flexibility will deal with the situation easily. For example, a rigid thinker would feel dejected if a Physical Education class must be conducted indoors due to heavy rains. In contrast, a flexible thinker would find ways to make the most out of the situation.
Kids with weaker flexible thinking skills tend to have trouble understanding grammar rules and pronouncing words correctly. They have also been shown to have difficulty with certain math concepts and with their reading skills.
This makes it important to pay attention to nurturing and guiding your child in the right manner.
5 Ways to Nurture Flexible Thinking in Your Child
Mindful practices and exercises can make a world of a difference in nurturing flexible thinking. Kids are efficient at learning when it comes through creative ways. Try these strategies to help your little one move away from rigid thinking and adopt a more flexible approach to dealing with situations.
1. Encourage going with the flow.
When there is an unforeseen change in the course of a moment or a day, go steady, stay calm, and actively accept the change. Talk about it to your child, exposing him to your thought process. You can say something like, “Oops! It looks like the park has been temporarily closed. Let’s come up with a new plan!” We’re not saying that you will always get it right. But such opportunities will keep coming your way, so give it a go when you can.
2. Ensure your child eats a healthy diet.
Along with other mindful practices, a diet rich in essential nutrients will complement your efforts to nurture your child’s flexible thinking.
3. Spend time outdoors.
Nature is both soothing and stimulating at the same time. It is always changing and unpredictable, offering different sights, sounds, sensations, and smells. This is perfect as it provides welcoming and abundant opportunities for your child to shift his focus and exercise his cognitive flexibility. Such opportunities are seldom found in an indoor environment.
4. Play games by changing the rules.
You can ask your child to come up with or design his own board/card game with his own set of rules. He can even make up his rules for an existing game. Such games are fun and challenging for all who play them. This activity is efficient as it teaches your child how to adjust. Your child is bound to be super excited and eager to think more flexibly.
5. Try out new things.
You and your child can do something different that you both have never tried before. For example, together you either can play a new sport, try different cuisines, or listen to a new genre of music. This is an effective way to encourage your child to explore different experiences and thus, enhance his cognitive flexibility.
Cognitive flexibility brings about positivity in children and encourages them to manage life changes without any panic, fear, and confusion. In today’s day and age, flexible thinking is important to master as it is a driving force in your children’s development, success at school, and when he works with others in the future. In the words of Charles Darwin – “It is not the strongest of the species, nor the most intelligent who survive, but the one most responsive to change.”
In case of any questions or clarifications regarding your baby’s nutrition or development, do get in touch with your paediatrician. Read more
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1 Month Old Baby Milestones
Isn’t it exciting that your baby is finally out in the world? After 9 long months, the wait is finally over, and you can welcome your baby to the outside world. As he adjusts to the new world around him, you will begin to see a transition in his body. The body which was used to the environment of the uterus will now get used to your home.
During the first few weeks, your little one is only feeding, crying, sleeping and soiling his diaper. But as he nears his first month, you will notice him being able to reach his hands to his mouth and other signs of progress. Here are all the one-month-old baby developmental milestones you must be aware of at this phase.
Video: 1 Month Old Baby Milestones
https://www.youtube.com/watch?v=dVID9ogODm0
Physical Development Milestones
Here are the physical, 1-month-old infant milestones to watch out for-
Able to bring his hands close to the eyes and mouth
Able to turn his head from side to side while lying down on his tummy
Head tilts backwards when not given support
Clenches hands to form a tight fist
"Rooted" reflex movements
Touch and Smell Milestones
The following are the touch and smell milestones for 1-month old babies-
Able to identify the scent of the mother's breast milk
Likes soft and coarse sensations
Prefers soft and gentle handling
Dislikes acidic and bitter-smelling odours
Likes sweet smells
Hearing and Visual Milestones
You'll notice the following developments in your baby's hearing and sight nearing the first month of his birth-
Turns his heads in the direction of sounds
Recognizes parents' voices and tones
Blinks when you clap your hands
Reacts differently to songs and various nursery rhymes
Prefers black and white or sharp-contrasted colours (including stripes)
Can focus his vision up to a distance of 12 meters
Crossing and wandering eyes
When to be Concerned?
You should be concerned if your baby experiences the following developmental delays between the second and fourth weeks-
Cannot suck properly
Constant trembling of the lower jaw
Unresponsive to different sounds
Unresponsive to bright lights
Loose limbs or extreme floppiness
Cannot see close objects
Your Role in Helping Your Child Achieve One-Month Milestones
As a parent, it's a wonderful feeling to see your little one achieving his milestones. Here's what you can do to help him along the way-
Take him out to walks and excursions to parks, museums and other colourful places. New objects and surroundings work like visual playgrounds for your baby and develop all his senses by introducing him to new experiences.
Make him meet up with other kids and play with them. Interacting with kids of similar age groups provide company and aid in his emotional and mental development.
Games like peekaboo and mimicking sounds make for fun activities with your little one when he's bustling with energy and alert.
Learn to recognize when your baby feels tired and needs a little bit of downtime to relax and recuperate at the end of the day.
Talk, sing, dance and read out to your baby. Make eye contact with him during any interaction.
Be mindful of his reflexes when he's hungry, sleepy or moody. Get to know your little one through cuddling, talking, and by paying attention to his reactions and responses.
It's not rocket science where achieving milestones are concerned. Give your little one a break and help him achieve his milestones without any judgment or expectations. Keep note of the signs of developmental delays and make sure to remember that it takes time to progress and achieve his expected goals. Every baby has a unique body type and it would safe to say that they progress at a different pace. So if your little one is moving as fast as you'd expect, give him some time, and we're sure things will work out in the end.
If you feel something is wrong or if things are going off-track, consult a doctor or a certified paediatrician for medical diagnosis and assistance.
Next Month: 2 Month Old Baby Milestones Read more
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Broken Teeth in Kids - Causes, Treatment, and Prevention
Broken or chipped teeth in children is a common occurrence. Chipped teeth can be easily fixed by a dentist if proper care is taken after the injury. But as a parent, you must find out what causes it and how you can treat and prevent it in children.
How Does a Broken Tooth Appear?
There are many different ways a broken tooth can appear. It could be due to split teeth, where a crack in the tooth which starts from the bottom reaches all the way up to the gum. In extreme cases, the tooth might be separated into two parts. Cusp fractures or cracks that often happen near a filling damage the surface enamel; it is less painful as it does not extend into the internal pulp of the tooth.
Craze line at the tiny cracks are generally present on the enamel surface and is painless and requires no treatment. Another case is that of a root fracture. In this case, the crack starts to enter the gum line. It is rarely symptomatic, but extraction might be required.
What Causes a Cracked Tooth in a Child?
Kids love to play and explore their surroundings. However, their excitement and energy can get them into problems. Falling while playing can lead to minor injuries and when they fall on face, their teeth might break. Let's see what are the other causes of a cracked tooth in a child.
1. Undeveloped Motor Skills
Children, particularly those who are under the age of 2 are at a stage when their motor skills are developing. During their attempts to walk and move around, falling or stumbling is common, which often leads to chipped or broken milk teeth.
2. Contact Sports
Participating in contact sports is one of the common causes of dental injuries. For instance, contact sports like football, boxing, hockey, wrestling, basketball, skateboarding involve risk and a player might run into another, which can lead to injuries, including a broken tooth.
3. Anatomy
Anatomical features like extending upper teeth or a protruding overbite have a higher tendency of getting damaged. These conditions fall under Class II malocclusion.
4. Falling
Falling in general, such as while playing in the park, climbing, or running can cause chipped or broken teeth in kids.
5. Active Behaviour
Children who are generally more active or adventurous have a higher chance of cracking their tooth than those who are introverted or shy and like to stay at home.
6. Rash Decisions in Teenage
Teenagers tend to make a rash decision; they prefer excitement and thrill as compared to younger kids. Many teenagers get dental injuries through motor accidents, physical fights, and so on.
7. Disabilities
Some conditions that affect neuromotor skills, such as cerebral palsy or epilepsy increase the risk of falling, which can lead to broken teeth.
How to Deal with a Chipped Tooth in Children
What to do if your toddler falls and chips his front tooth? The first thing is to calm your child. There are a host of treatment options available, including both medical as well as home remedies.
Medical Treatment Options
Here are some medical treatments to consider:
If the chipped tooth is off-colour and your child is in pain, this means that the pulp tissue within the enamel has been severely damaged. In this scenario, a dentist might suggest a root canal treatment, which involves fixing the tooth from its root to its crown. In this, a dental crown is attached to hold the tooth in place.
If the crack is in the visible part of the tooth, such as the crown, a simple dental filling or tooth restoration will be sufficient. Here, there will be no discolouration or pain. The dentist may even add a dental cap to improve the structural integrity and the appearance of the tooth.
For a chipped or cracked tooth, a dental filling that resembles the colour of the tooth can be added to hide the cracked line in the enamel.
In case the breakage cannot be hidden by filling or restoration, the dentist might opt for a veneer to camouflage the tooth. This process is more extensive than the others but offers cosmetic benefits.
Home Remedies
Here are a few home remedies you can try.
Lime: Lime is a great remedy for tooth pain caused due to tooth breakage. Slice the lime in half and gently apply the juice where it hurts.
Salt Water: Use warm salt water to rinse your child’s mouth. This prevents infection. You can make the solution with one teaspoon of salt in a cup of water. Make sure to rinse your child's mouth with warm salt water after mealtime.
Cold Compress: Placing a cold compress on the gum area works well if the breakage is accompanied by swelling and pain.
Garlic Clove: A garlic clove or a combination of garlic and clove oil works wonders to relieve pain when placed on the affected tooth.
Preventive Tips for Broken Tooth
You can’t prevent all the injuries of your child. However, with a few tips, you can ensure that they don’t experience anything too severe.
1. Supervision
The most common cause of chipped or cracked teeth is not paying attention to children. Young children need constant supervision, especially when they indulge in energetic activities like playtime or sports. Accidents can be avoided by allowing your kids to play in a regulated environment.
2. Prevention
Dental trauma due to sports and athletics requires the use of safety equipment. For instance, using a mouth guard when participating in contact sports like football, martial arts, or boxing is quite essential to avoid dental damage. These mouth protection devices are plastic splints that fit on the teeth and support them from outside.
3. Protection
Childproof your home, especially if your little ones are learning to walk and play. This includes the addition of corner guards to avoid bumping, staircase gates to prevent nasty falls, and carpeted rooms to soften any impacts. You can also set up guards over windows and doors to avoid any accidents.
When to Consult a Doctor
You may have to consult a dentist if:
You can see the internal pulp through the cracked tooth, meaning the damage has been extensive.
You feel that your child has or may get a tooth infection.
A permanent tooth has been knocked out entirely, as it can be reattached if you seek immediate attention.
The chipped part of the tooth has a sharp edge, which can cut the tongue or roof of the mouth.
As long as you follow the important tips outlined in this article, you have no need to be concerned about the broken teeth. In fact, you can use this chance to teach your child to be more responsible and safe.
Also Read: Tooth Decay in Children Read more
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11 Weeks Pregnant with Twins or Multiples
Making it through the initial phases of pregnancy is one of the toughest things for a woman. If you have reached a stage where you can call yourself 11 weeks pregnant with twins or multiple babies, then be proud of yourself and relax. You are approaching the completion of the first trimester and soon troublesome nausea will be on its way out of your life, and you will find yourself with a lot more energy than before. Many women at this stage even start hearing the heartbeat of their babies prominently as their stomach makes space for the little ones inside.
The Growth of the Babies at 11 Weeks
Once you reach the 11th week of your pregnancy, the growth of your twins or multiples will progress rapidly like never before. If compared to women pregnant with a single baby, the size of your twins will be comparatively smaller than theirs, and the size of the multiples will be even lesser. This is a completely normal fact, given the space within the uterus, and don't worry as your little ones will catch up pretty soon.
The genitals of the babies are already formed by this time, but it won’t be possible to tell them apart yet. However, their bodies are already responding to their sex by developing the respective hormones or internal bodies. Testosterone production in a baby boy takes off to a great start and the ovaries begin to form right away in a baby girl.
The tiny hair that was initially spotted a week ago, begins to grow all over the body as well as on the head as well. The beds for the nails also emerge properly on the fingers and the toes begin to create around this point.
One of the key developments that babies go around this point is the formation of a diaphragm, though it is not of much use while they are within the womb. Some babies tend to have hiccups while they are inside and along with these internal movements, the little ones even begin to roll around and flip inside the amniotic fluid quite often. You may not feel their movements as they are not strong enough to be felt, but their movements can surely be observed in an ultrasound.
What Is the Size of the Babies?
Most babies tend to weigh around 8 grams or so, and the length, when measured from the head down to the buttocks, is around 5 centimetres or so. At this stage, their head is the largest and usually half of the entire body size. Though the little ones might be as large as a fig, the sizes might be a tad smaller in case of multiples being present in the womb.
Common Bodily Changes
The belly is one of the strongest reminders for a woman that she has entered the 11th week of her pregnancy. A woman pregnant with twins or multiples will notice a few shifts in the way her body functions.
The enlarged uterus will now leave a very little space in the abdomen as the bladder and other organs are all squeezed together now. This puts pressure on the muscles of the pelvis and the sphincter and can make it difficult to control them properly. Many women tend to realize this when they accidentally pee in their pants if they sneeze or end up laughing heavily. All it causes is an embarrassment and there’s nothing to worry as you can strengthen your pelvic muscles with a few kegel exercises.
One of the common changes in the body that women notice late into their pregnancy is a substantial growth of hair and nails, which is at a far quicker pace than before. However, you might start noticing it at the 11th week itself, finding your hair or nails to be larger and shinier than they usually are. All of this is a result of elevated hormone levels in your body, which also help counter any sort of hair loss that you might be experiencing earlier.
The increased circulation of blood can cause you to feel warm at random times, and could even result in instances where you find yourself sweating for no particular reason. In most cases, these are signs of hot flashes, which is a result of boosted blood circulation for the babies and is totally normal. If sweating is at specific times around the evening or accompanied by a fever and a feeling of illness, you can ask your doctor to take a look.
Symptoms of Twin Pregnancy at 11 Weeks
The signs of a twin pregnancy at 11 weeks might be on their way out as you are close to completing the first trimester. Therefore, you might be experiencing these symptoms randomly or they might be unchanged for quite some time.
Exhaustion would usually be on its way out as your body adapts itself to all these changes happening within. If not, these would be just the last couple of weeks until you get your mojo back.
The same goes for morning sickness and perpetual nausea as well. If you have seen other women feel better and you are still stuck with your sensations, let time do its thing. Your moments of peace are on their way soon.
The shiny hair and glowing skin are all a result of hormone elevations, and so are your mood swings. If constant interaction with people gets you irritated, keep aside some time for yourself where you can relax or meditate.
Ligament cramps can occur as the uterus expands, but this week might also signal the beginning of random leg cramps. You will feel leg cramps usually at night but these can be kept in check quite easily by ensuring a substantial consumption of water and other fluids.
If you are happy that that unwanted nausea is gone, then don't be too happy as acidity and constipation will trouble you often. Combined with gases and bloating, these can make you feel full and lead you to fart quite often. All of these are a result of hormones and relaxed muscles that slow down the entire digestive process. There’s nothing much that can be done, however, if you follow a healthy diet that is rich in fibrous food items and drink lots of water, then you can feel relief to an extent.
The discharge taking place through your vagina could get stronger around this week. Wearing thicker panties or using old underwear can be beneficial for you around this time. Similarly, you might suddenly notice the presence of a dark line running down your stomach, if not earlier. That’s totally normal, too. So, don't panic!
Twin Pregnancy - Belly At 11 Weeks
It is the 11th week of pregnancy that makes a woman feel that she is finally pregnant, as it is this time when her belly starts having a pretty prominent bump and the infamous curved pregnant belly starts showing its initial presence. The uterus nearly fills the pelvic region substantially now, which can also be felt by the firmness of your stomach when you touch it.
Some women may also feel movement within them and attribute it to an excited baby. However, your twins are still too small to make you feel anything, and all that movement might probably be gas.
11 Weeks Twin Ultrasound
Most ultrasounds at this stage are done to check if the babies are developing in the right manner and to rule out any disorders in the child. In cases of twins and multiples, your doctor may also tell you if you have identical or fraternal babies, depending on the placenta sharing. Any pregnancy issues will also be nipped in the bud at this checkup.
What to Eat
A good look at a pregnant woman’s diet is highly suggested when she reaches the 11-week mark. The presence of proteins, iron, iodine, carbohydrates in your diet is important for a healthy twin pregnancy. However, you should not overdo the consumption of foods rich in these, as it can result in gases and constipation, which can disturb the baby.
Giving into cravings for fatty food products is a strict no-no. Go for healthy vegetables, cheese products, porridge, which are much healthier options than anything else. And just like always, make water and other juices your best buddies through the pregnancy.
Pregnancy Care Tips
With the first trimester completion in sight, there are some basic care tips you can keep in mind to ease yourself into the coming months.
Do's
Try to relax as much as possible in these few weeks. Your body needs the time to recover from the initial tough phases and your stress levels need to be minimal to help it through.
Interact with other pregnant mothers over a social network or at any pregnancy classes you might be visiting. Talking to them can provide you with support and put you in touch with women who have the experience of a prior pregnancy.
Dont's
Do not overeat as it can result in irreversible consequences.
Similarly, don’t try to combat overeating with extra exercises. Both can make things difficult for your body and your pregnancy.
What You Need to Shop for
You can choose to invest in a tiny baby monitor amplifier that can help you listen to the heartbeats in your womb. Similarly, get some nice incenses to get you through these last stages of morning sickness.
Housing twins at 11 weeks in the womb successfully is a feat that needs to be rewarded. Have a nice dinner together with your partner and dream about how you will raise a family together. A healthy body and a healthy mind can work wonders in keeping your little ones happy in the womb.
Previous Week: Twin Pregnancy Week 10
Next Week: Twin Pregnancy Week 12 Read more
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Round Ligament Pain During Pregnancy
Pregnancy is a period when the body undergoes many physical and hormonal changes to support and develop the growing baby. As your pregnancy progresses and your baby starts to grow, you start to gain weight. This increase in body weight exerts pressure on the joints and ligaments, resulting in all kinds of body-pain, especially ligament pain.
What is Round Ligament Pain?
Round ligament pain is a sudden but short pain that is felt on either side of the abdomen or groin region. This pain is normal and most likely to be experienced during the middle of your pregnancy. As the baby grows inside you, the round ligaments in your pelvis begin to experience spasms due to the continuous stretching. Round ligament pain during pregnancy might be experienced when you try to move around or shift your position while you are seated or sleeping.
Causes of Round Ligament Pain
The causes of round ligament pain during pregnancy are as follows:
Changes in the round ligament supporting your uterus to accommodate the increase in weight
Increased blood flow (which manifests to support the growing baby)
Physical stress caused by simple daily actions like walking
Symptoms of Round Ligament Pain
Round ligament pain during early pregnancy is characterized by following symptoms:
Experiencing as many as four contractions in an hour, or contractions that last for a long period of time
Increasing pain in the pelvis and extreme pain in the lower back area
Spotting or bleeding and abnormal vaginal discharge
Burning sensation or pain during urination
Difficulty in walking
Fever, nausea, dizziness or vomiting
Sharp, sudden spasms in the belly
If any of these symptoms prolong, then it is an indication of ligament pain which warrants necessary action to be taken.
How Does Round Ligament Pain Differ from Abdominal Pain?
The difference between ligament pain and abdominal pain is that ligament pain is usual during pregnancy and is harmless. Ligament pain does not last for more than a few seconds. Abdominal pain or cramping during pregnancy, on the other hand, could be a sign of a serious problem such as severe preeclampsia, preterm labour, placental abruption or a problem that is unrelated to pregnancy such as appendicitis.
Complication of Having Round Ligament Pain When Pregnant
Round ligament pain during pregnancy does not have any harmful effect and is a natural process by which the body adjusts to the physical changes it's undergoing. Pregnant women can face certain minor complications as a result of round ligament pains:
Sharp spasms and contractions that last for long period of time
Bouts of nausea and vomiting accompanied by chills and fever
Increased spotting and vaginal discharge
Extreme, unbearable pain in the pelvic region and lower back area
In addition to these minor complications or unease, ligament pain does not have much of an impact on the pregnant women.
Treatment
If you are suffering from round ligament pain, you can contact your doctor to discuss the possible remedies you can take to reduce the pain. The doctor will advise a dosage of acetaminophen (Tylenol) in case the ligament pain is unbearable and hurts too much.
Home Remedies
These simple yet effective remedies to reduce the impact of ligament pain can be practised at home.
Relaxation: Simply wait for the pain to pass through and resume work once the pain is gone.
Slow down: In case you are always on the move, consider reducing the pace of your activities if you notice round ligament pain. Increase the pace when you feel better.
Massage: Massaging the affected area will provide some relief from pain.
Hot compress: Hot soaks, hot water bath or applying warmth to the affected area will also bring relief.
Changing your position and lying on the opposite side may also help.
Prevention
It is not easy to prevent ligament pain. However, the following are certain activities which you can do or avoid in order to prevent severe round ligament pain:
Practice good body mechanics: Maintain a good posture. Keep your shoulders back and your back straight. Good body mechanics will help in preventing severe bouts of ligament pain.
Practice yoga: Practicing prenatal yoga will strengthen your muscles and reduce the impact of weight gain on the ligaments.
Avoid sudden movements: Avoid sudden movements and change positions as slowly as possible to avoid stretching and pain.
When to Contact Your Doctor
Mild ligament pain lasts only for a few seconds and can be managed at home. If the pain lasts longer than a few seconds and is severe, you must contact your doctor. Following situations also merit a call to the doctor:
Continuous pain with increasing severity
Pain accompanied by fever and chills
Pain lasts for more than a few minutes
You experience pain during urination
Exercises for Round Ligament Pain in Pregnancy
Regular exercise can help in relieving the discomfort caused by ligament pain. Following are a few exercises which will help you in case of pain:
Gentle stretches: Keep your hands and knees on the floor and lower your head towards them. Gently arch your back. This will provide relief to the aching ligaments.
Pelvic rock: Continue to stay in the position as in the exercise above. Tighten your abdominal muscles. Let your head hang down loosely and hold this position for five seconds.
Pelvic tilt: To perform this exercise, lie on your back with your knees bent and feet flat. Breathe in deeply and tighten the abdominal muscles. Push your back more towards the floor while holding your breath and remain in this position for five seconds before exhaling.
Can You Use Maternity Belt?
You can use a maternity belt as it supports the bump and relives the pain. The belt should be used for a limited time instead of using it for the entire day. You should also consult your doctor before starting the usage of a maternity belt. A maternity belt only helps reduce the pain, but it does not cure the underlying conditions of the pain.
Some Important Facts
Some important facts to note about round ligament pain:
Round ligament pain is only temporary and will disappear in the third trimester of pregnancy.
The condition doesn’t harm the baby or the mother in any way and is completely natural.
Ligament pain does not require any medication and usually subsides on its own. Medication is suggested only when the pain is too severe or the symptoms or the pain is prolonged.
Physical changes are bound to happen during pregnancy and there is nothing much that can be done to prevent or avoid them. Similarly, round ligament pain is bound to happen in the second trimester. The pain can be reduced by taking certain precautionary steps and maintaining a healthy lifestyle during pregnancy. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
17 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
15 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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