Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Lump in Armpit during Pregnancy - Is It Dangerous?
A woman’s body undergoes many changes during pregnancy both internally as well as externally. If you come across a painless lump in the armpit when you are pregnant, no doubt it will leave you worried. This lump will be weird to look at, but it can also indicate a problem that would manifest later on. Knowing what it truly is can help you stay calm and relaxed.
What Causes a Lump in the Armpit While Pregnant
Coming across a pea-sized lump in the armpit during pregnancy will leave you all worried and tensed. But there is no reason to stress yourself. Among many other changes that your body goes through during pregnancy, this is one of them.
It is important to note that the lump is also a part of the breast. Yes, it may be strange to hear this since we believe that the breast is usually the portion that is present in the chest region. In reality, the actual section can extend to the armpit as well, reaching the point of division quite easily. The lines that occur when this happens, resembling a valley of sorts, are termed as milk ridges. Breasts undergo expansion during pregnancy and even when lactation sets in after the child has been delivered. This can cause the breast tissue to expand in the area of the armpit as well.
As with any section of the breast, these expand as well and even result in the formation of milk glands within them, causing them to be enlarged evidently. You can feel these glands in the form of lumps when you press the armpit region.
How to Make Sure That the Lump Tissue Isn't Cancerous
The existence of a sore lump in the armpit during pregnancy is strange and you will wonder if this strange growth of tissue is a sign of cancer. As mentioned before, it is a part of the breast and not cancerous. However, there are ways to put these doubts to rest.
The moment you notice an increase in the breast area and the formation of lumps in the armpits, let your doctor or maternity care provider know about it. They will check the area properly and determine if it is harmless or needs to be diagnosed further. Most of the times, the lumpy feeling is due to the presence of milk ducts. These are generally soft in nature and the ducts are visible when stretched. If you have soft lumps on both the sides, it is usually not cancerous and just a result of breast expansion. However, if the lump is present only on one side and is hard and firmly placed in one location without the possibility of any movement, it can be cancerous. So, it is good to get it examined by a medical professional.
When to See a Doctor
While lumps may be developed in the armpit with milk ducts within them, most of the times breastfeeding and childcare can continue unabated. In rare cases, a nipple might develop in that particular region and begin to leak milk. Even if not, the milk production can take place within it and, since it has no place to exit, the engorgement can start becoming painful, or even get infected. A doctor will need to intervene and take necessary action in this case.
Coming across a soft lump in the armpit during pregnancy can be easily ignored by some pregnant women who are used to strange pregnancy phenomenon. On the other hand, some may worry and wonder what the cause of the lump is. Nevertheless, getting professional medical advice can help you diagnose any situation in time and take corrective action in time.
Also Read: Boils and Painful Bumps in Pregnancy Read more
Suggested for you
Suggested for you
Amazing Ways Paneer Can Help You Lose Weight
Weight loss may be daunting, but the good news is that you don’t have to drastically change your diet overnight. Nutritionists and experts recommend a gradual and slow change so that your body can adapt to the new diet. You should replace your junk food with healthier substitutes and increase your protein intake while reducing intake of trans fat and refined sugar. But what do vegetarians do when they have to increase their protein intake? They usually resort to a plant-based protein such as legumes and lentils. But did you know that another great source of vegetarian protein is cottage cheese or paneer? Paneer is a great addition to any diet you are following with weight loss as the end goal. Let’s look at exactly how healthy paneer is for your body.
How is Paneer Beneficial in Losing Weight?
Is paneer good for weight loss? Below are a few benefits that paneer can bring to your weight loss regime:
1. Paneer is Low in Calories
100 g of cottage cheese has just 72 calories which is quite a low-calorie count. Just make sure the paneer you have is not made with full-fat milk. Also, while cooking, try and cook paneer using healthy methods like grilling or baking.
2. Paneer is High in Protein
According to studies, about 100 g of cottage cheese contains 11 g of protein. If the paneer has made from full cream milk, then along with being dense in protein, it is also high in fat. Cow’s milk contains a high amount of the protein casein when compared to other milk sources, so any paneer made from cow’s milk is a great protein source. Apart from iron, paneer contains all the essential minerals like magnesium and calcium. Another benefit is that it does not require any cooking. So a cube of raw paneer packs a real protein punch!
3. Fewer Carbohydrates
Your body can break down carbohydrates quickly so many nutritionists recommend eating food which is low in carbs so that your body can sustain itself longer without food. A 100 g of paneer (made from cow’s milk) contains 1.2 g carbs, which is a pretty low value.
4. Healthy Fat Source
There are good fats and bad fats. Bad fats are saturated fats like fried foods, soft drinks, burgers, etc. Good fats are unsaturated and polyunsaturated fats like whole eggs, nuts, and cheese. Paneer is a healthy fat which is important in weight loss. If you consume more of healthy fats, your body will eventually start burning fat for energy, thus reducing your weight.
5. High in Calcium
Calcium is an essential mineral for developing healthy teeth and bones. 100 g of paneer has 83 g of calcium which is more than 8% of the daily value your body needs. This is an excellent benefit as calcium also helps weight loss by increasing metabolism.
Healthy Paneer Recipes for Weight Loss
There are many recipes available which tell you how to eat paneer for weight loss. Here are a few below:
1. Cottage Cheese Chaat with Chutney
A perfect addition to a paneer diet plan for weight loss, try making this spicy paneer chaat!
Ingredients:
For paneer chaat:
2 tbsp lemon juice
400g paneer
¼ tsp ground cumin
2 tsp dried mint
2 tbsp coriander (chopped)
Salt
2 tsp chaat masala
For chilli chutney:
2 tbsp roast ground sesame seeds
100 g green chillies
3 tbsp jaggery (grated)
150 ml tamarind pulp (thick)
5 tbsp sesame oil
2 tsp salt
¼ tsp turmeric powder
1 tsp chilli powder
½ tsp mustard seeds
½ tsp fenugreek seeds
Preparation
For the chutney:
Slice the green chillies along their length.
Mix the jaggery and sesame powder with the tamarind pulp in a bowl and add turmeric and chilli along with salt.
Heat over medium flame for 5 minutes.
Saute the mustard and fenugreek seeds with 1 tbsp of oil separately in a pan and add them to the tamarind mix.
Heat the remaining oil and fry the green chillies.
Add the mixture to the pan. Mix and let cool.
For the paneer chaat:
Cut the paneer into cubes
Mix the rest of the ingredients, add salt and mix them in with the paneer.
Chill the mixture before serving alongside the chutney.
2. Besan Paneer Chila
Gram flour (besan) is a healthy flour filled with protein. Add paneer into the mix, and you have a protein-powered snack!
[caption id="attachment_216977" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients
½ cup gram flour (besan)
1 tsp black pepper
½ tsp salt
½ cup grated paneer
1 tomato
1 chopped onion
1 cup water
2 green chillies
½ tsp ajwain
½ cup chopped coriander
Preparation
Add the besan to a bowl and mix with salt, pepper, green chillies, ajwain, coriander, paneer, tomato, and onion.
Add water and whisk the mixture.
Keep adding water until the mixture becomes light in consistency.
Heat a pan and add besan mixture to it to make a pancake.
Fry till the sides turn brown and flip to fry on the other side.
Sprinkle some grated paneer, black pepper, coriander and onion on top of it.
Serve hot with a spicy chutney.
3. Corn and Paneer Salad
A quick, healthy recipe made with corn and paneer which is delicious too!
[caption id="attachment_216984" align="aligncenter" width="250"] Source: Pinterest[/caption]
Ingredients
½ kg paneer (crumbled)
2 tsp olive oil
350 g canned corn
½ tsp cumin seeds
Salt
Preparation
Add the olive oil to a pan and heat over medium heat. Add cumin seeds.
When they splutter, add the paneer and stir for half a minute.
Add the corn and salt. Mix and cook on a low flame for around 5 minutes.
Take it off the heat and serve hot.
FAQs
If you still have question about paneer being good for weight loss, we’ve answered some commonly asked questions below:
1. Which Cottage Cheese is Best for Weight Loss?
The best paneer for fat loss is that which is made not from full cream milk, but from low-fat milk. Cow milk contains high quantities of the protein casein so paneer made from cow’s milk can give you that protein you need to tone up your muscles and keep them active while still burning fat.
2. Paneer vs Tofu: Which is Better for Weight Loss?
On a nutritional basis, tofu will be healthier for people who are looking for weight loss as the fat content and calories in tofu are comparatively lesser and tofu also contains a lot of iron which paneer does not. However, paneer is richer in protein, lesser in carbs and also contains essential minerals like calcium and magnesium which you need. So you shouldn’t give up on paneer completely in favour of tofu. Tofu is also difficult to consume for people who have diabetes due to its high carb content.
A study which was published in the British Journal of Nutrition says that eating cottage cheese before bed can be very effective for weight loss. Just two tablespoons of protein-rich, low-fat paneer can help boost your metabolism and have a positive effect on your health.
Also Read:
Shed Calories with Oats
Food that Help in Weight Loss
Healthy Drink that Help in Weight Loss Read more
Suggested for you
Suggested for you
Phosphorus During Pregnancy - Importance, Daily Intake & Food Sources
While the diet of a pregnant woman must include a plethora of food from all the food groups and satisfy a craving palette, there are some vitamins and minerals crucial for the development of the foetus that needs to be included. One such mineral is phosphorous, which is essential for the bone development of the foetus and bone strengthening of the mother.
What is Phosphorus
Phosphorous is the second most plentiful mineral present in the body, and virtually 85% of it is found in the bones. Phosphorous is key to numerous bodily functions such as cellular repair, tissue repair, nerve functioning, blood clotting, muscle movement, as well as kidney function. Furthermore, it is crucial for the proper development of teeth and bones. Phosphorous plays an essential structural role in the cell membrane and nucleic acids too.
Importance of Phosphorus in Pregnancy
Essential minerals are an important part of a pregnancy diet. Phosphorous plays a pivotal role in the proper development of the baby and bone strengthening to the mother. Here are a few functions of phosphorous for pregnant mothers:
1. It is Required for Correct Bone Development
Phosphorus is mandatory for the right development of your child’s teeth and bones. Along with Vitamin D and calcium and, phosphorus formulates the foundation of healthy teeth and bones in an infant. It is key to maintain an equilibrium between all three nutrients. A deficiency of any one of these can cause grave changes to a growing foetus.
2. It is Essential for Bodily Health
Phosphorus is essential to keep a person from feeling exhausted and weary during pregnancy. It is a mineral that is required to maintain heart rhythm health and proper blood clotting. Through gestation your body’s requirement for phosphorus surges. A deficiency of it in your diet can create irritability, bone and joint pain, and loss of appetite. An acute deficiency can lead to depression.
3. It Assists in Regulation of Metabolism
A key role of phosphorus is to normalize metabolism and convert food to energy. When pregnant, your body requires additional energy to cope with the speedily occurring changes. Sufficient quantity of phosphorus from your meals will ensure that you regulate your metabolism and the food is suitably utilized by you
4. It is Indispensable for the Growth of the Baby’s Brain
Phosphorus and calcium together are responsible for the correct development of the foetus’s nervous system. It also improves brain development and cerebral activity. Nevertheless, it is to maintain a balance and not have too much phosphorous.
5. It Helps Ready the Baby’s Digestive System
Phosphorous is an essential mineral which needed by your tiny baby during gestation to make its internal organs. It aids the baby’s body to integrate all the nutrients. It is also required for the development of the digestive system by increasing the gastric secretion of your baby’s body and readies it for excretion. Phosphorus is important for preparing your baby to work autonomously after they are born.
6. It Regulates the Suitable Transmission of Hereditary Traits
Phosphorus is known to be linked to the regulation of hereditary traits transfer to your baby. It plays a crucial role in DNA and RNA structure for the foetus. Within the first trimester of the pregnancy, phosphorus impacts formation of the facial features of your baby. It also impacts their personality, talents, characteristics, and preferences. As the foetus develops, phosphorus supports them to react to diverse sounds and also to your moods.
Recommended Daily Intake of Phosphorus in Pregnancy
Phosphorous and pregnancy go hand in hand due to the various functions it supports. Pregnant women who are 19 years or older in age require approximately 700 mg per day. Women who are younger than 18 age would require 1,250 milligrams per day. The requirement remains standard throughout adulthood and being pregnant or breastfeeding does not change the requirement. Your body would absorb lesser phosphorus if calcium levels are spiking, and vice versa. Vitamin D is essential for the absorption of both.
Phosphorus Deficiency During Pregnancy
Deficiency of phosphorus is denoted as hypophosphatemia. Hypophosphatemia arises when phosphorus volumes in your blood fall too low. This causes your energy to drop. It can lead to fatigue, muscle weakness, and low tolerance to exercise. Insufficient phosphorus concurring with dropped levels of calcium and vitamin D can lead to weakened, and softer bones over extended periods of time. It can cause muscle and joint pain. Phosphorus levels are firmly controlled by the body. Very low levels could be a sign of some other disorder like diabetes. Certain medication can be inhibitors of phosphorous absorption in the body like insulin, antacids, anticonvulsants, corticosteroids, and ACE inhibitors.
What are Phosphorus Rich Food Sources
Lean meats, milk, yoghurt, bread, beans, millets lentils and egg yolk are all great sources of phosphorous. Some of these sources of phosphorous are mentioned below with the amount of phosphorous contained:
85.04 grams of cooked salmon has around 315 mg of phosphorous
A cup of plain yoghurt contains 306 mg
1 cup of milk has 247 mg
85.04 grams of cooked halibut fish has 244 mg
85.04 grams of cooked turkey meat contains 217 mg
85.04 grams of cooked steak contains 179 mg
1/2 cup of cooked lentils comprise of 178 mg of phosphorous
28.3 grams of almonds have136 mg
28.3 grams partially skimmed mozzarella cheese contains 131 mg
28.3 grams of peanuts have 108 mg
A large hardboiled egg contains 86 mg
A slice of whole wheat bread contains 68 mg
Can You Take Phosphorus Supplements in Pregnancy
If you have a healthy and well-balanced diet during pregnancy, you would not require phosphorous supplements. If you are taking any medication during pregnancy that may act as an inhibitor to phosphorous absorption, the doctor may suggest changes to your diet to make up for the deficit. In some cases, the doctor may prescribe supplements to a pregnant woman, but usually, a comprehensive diet covers any requirement for phosphorous. Therefore, there would be no need to take phosphorous during pregnancy unless advised by a medical practitioner.
Risk of Too Much Phosphorus Intake During Pregnancy
An excess of phosphorous during pregnancy can be harmful to mother and foetus and in severe cases can be toxic. An overdose of this essential mineral can instigate diarrhoea. In excess, it also inhibits the absorption of other essential minerals in the body. Large amounts of phosphorous have been known to create mineral deposits in your muscles and leading to tissue hardening in the body. Some people have also reported food poisoning. It is, therefore, essential to have an accurate mix of vitamin D, calcium and phosphorous in your body. This is best done through the consumption of dairy products.
Phosphorous is a mineral that can be easily obtained from plant and animal sources. The body absorbs phosphorous better from animal sources like dairy, meat and eggs, though it is no reason for vegans to break into a sweat. Make sure you get tested for phosphate levels if you are feeling excessively fatigued during your pregnancy but speak to your doctor before you stock up on those phosphorous supplements. So, eat healthy, keep fit and let those ten tiny fingers and ten little toes develop in a well-nourished and blossoming manner!
Also Read: Vitamins Intake during Pregnancy Read more
Suggested for you
Hot Summer, Cool Butter Milk and Your Kids, Lets make this a great combination
Summers are one of the hardest thing to bear. You will be definitely looking for a yummy drink to fight and defeat the summer heat.
Along with us our young ones are also troubled with this unbearable heat.
I know summer is here and our little ones decide to go on a hunger strike. They try to convince us that air can be consider food for them. Sometimes they also give up on drinking water.
Summers always makes us and our litte ones dehydrated and so we should be prepared to have options which will help us to keep hydrated and energetic.
A glass of buttermilk can help boost our energy levels up and also keeps us hydrated.
Buttermilk is rich in nutrients. It contains Calcium, Vitamin D and other Minerals.
It means that if your kid is not fond of milk, a glass of buttermilk will ensure that he/she gets his share of nutrients.
Butter milk is good for our digestive system. It aids digestion and is a good and efficient cure for loose motions. It helps to replenish the nutrients and water loss that occurs due to loose motion.
It prevents acidity.
Butter milk keeps our body cool in summers
Butter milk is chemical free and is the best alternative for aerated drinks.
If we prepare butter milk from freshly set yogurt then this will never cause any cold or cough to our little ones.
Even in summers when Butter milk is served it should be served at room temperature. Serving it chilled may cause cough or cold in kids.
It's always better if Butter milk is given to our kids during day time between 11 AM to 4 PM.
Few Nutritional benefits of buttermilk are as follows.
Calcium – essential for strong bones and teeth.
Vitamin D – helps the body absorb calcium
Protein – required for growth
Vitamin B12 – converts the glucose present in the blood to energy
Happy Drinking Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is crying because of gas. can please tell how to relieve gas?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. from your history it appears that your child is having colic pain due to gas in abdomen
in colic pain you can give anti colic medicines like colicaid 0.5 ml to the child and this medicine can be given maximum three or four times per day but to prevent this problem kindly do regular burping for 15 to 20 minutes.d
do not kee ep the child back on the bed after one burping (all gas is not removed with one burping)
during the cdolic episode you can do stomach massage and limb cycling movements and if the child is more than 2 months of age you can give tummy time also.
advisable to learn more about it from your doctor.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is not sleeping at night.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
try to prevent temperature variations around the child that is from hot to cold and cold to hot weather because that also can cause disturbance in the sleep. d
Dr Sameer awadhiya has added a new answer
Trying To Conceive
41 mins ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
40 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
36 mins ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
13 mins ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
28 mins ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
26 mins ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
21 mins ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
21 mins ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Check out this new Memory
Ankita
Mom of a 7 m old girl
New Milestone
Happy Ram Navami🙏🏻
0 Likes
0 Comment
Check out this new Memory
Nikita Sen
Guardian of a 4 yr 5 m old girl
New Memory
#kidno1
0 Likes
0 Comment
Check out this new Memory
Akanksha Madeshiya
Guardian of a 10 m old boy
1 min ago
Completed 10months
0 Likes
0 Comment
Check out this new Memory
rajesh
Father of a 2 m old girl
2 mins ago
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Bhawna Rai
Mom of a 1 yr 5 m old boy
2 mins ago
#babyphotochallenge
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive