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Setting Up Your Home For Twins
Most expecting parents are aware of what they have to buy for their baby's needs. But, what if they're expecting twins? It's important to have a list of the best gear for twins to make looking after them easier. You'll certainly save yourselves from frustration!
Did your doctor just tell you that you’re going to give birth to twins? You and your partner will be very excited and thrilled. But, taking care of twins can be a little challenging and requires preparation. You can make the task easier by purchasing all necessary baby gear before your due date.
Making a List of Things to Buy for Newborn Twins
Before you set out shopping, create a list of what to get. Arrange them based on priority, starting from the ones that are most essential to the ones that are the least. You can arrange the list according to clothing, sleeping, feeding and travelling.
Essential Baby Gear for Twins
1. Layette
It’s important that you put together a layette for your twins. Remember that you’ll need more clothes when dealing with twins. Here’s a checklist of things that you should include:
Onesies
Pajamas
Shirts and tops. Go for sleeveless for summers and full sleeves for winters
Socks and mittens
Caps
Swaddling blanket
Winter wear
Burp clothes
Hooded bath towels
Cloth diapers
2. Diapers
One of the most important items needed for newborn twins is diapers. Lots of them! Since babies soil their diapers very often, you need to have a ready supply. Invest in disposable as well as reusable diapers. Don't forget to get a separate pail for each twin to place their soiled items. You’ll also need baby wipes and diapering essentials like a diaper rash cream.
3. Cot
Your babies will spend a lot of time sleeping, so a cot should make it to your list of things needed for newborn twins. Instead of buying two cots, look for integrated cots that are designed for twins. You can find them in different designs like L-shaped cots and side-by-side cots. If none are available, buy a large cot and divide it using a cot divider.
4. Strollers
Another important twin baby item is a stroller. It’s not easy carrying two infants when you’re all by yourself, and a stroller can make things easier. You can get a tandem model where you place your babies one behind the other, or you can go for a side-by-side stroller where they’re placed next to each other.
5. Baby Monitors
This is another essential item as it allows you to get household chores done and catch up on some sleep with a free mind while your babies are sleeping. Monitors alert you when babies wake up or move in their cots. You can choose from noise monitors that are triggered when babies cry or make a sound, or movement monitors that detect motion.
Aside from these must-haves, invest in a twin breastfeeding pillow that makes it easy to nurse your babies simultaneously. Caring for an infant is not simple and when it comes to twins, you need to be prepared. Planning in advance will make things a lot smoother to manage. Read more
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10 Surprising Uses of Breastmilk Besides Breastfeeding
Breast milk has several nutritional benefits for the baby as well as health benefits for the mother. Some of the benefits for the baby include resistance to flu and colds, reduction in middle ear infections, reduced risk of sudden infant death syndrome, heightened intelligence, and decreased risk of developing leukaemia, diabetes, obesity, asthma, and eczema. In the mother, breastfeeding minimises the post-delivery bleeding and also reduces the risk of breast cancer and diabetes.
Breast milk is often referred to as ‘liquid gold’ for its nutritional benefits. However, breast milk can also be used as a home remedy for various conditions like acne, diaper rash, minor cuts and scrapes, insect bites, and even cogged tear ducts.
Other Incredible Uses of Breast Milk Apart from Breastfeeding
Breast milk can be used as a home remedy for various conditions including sunburns, and ear and eye infections It also has cosmetic uses. Here are some incredible uses of breast milk for purposes other than breastfeeding:
1. How to Use Breast Milk For Diaper Rash
If your baby has a diaper rash and no other remedy is helping, take some breast milk and apply over the affected area. This will help the baby’s skin heal faster from the diaper rash. The breast milk can be used as lotion on the baby’s skin to protect it even if the baby does not have a diaper rash. Breast milk contains antibodies from the mother, which can fight off the bacteria that cause the diaper rash.
2. For Acne
One of the uses of breast milk for skin conditions is to treat acne. Applying breast milk over the acne-affected area reduces the acne according to many women who have tried this. However, although there are recorded individual experiments on this, there are no scientific studies to prove this. Breast milk can also be used to clear up baby acne. Babies’ bodies still contain some of the mother’s hormones which may cause acne breakouts. Dabbing a cotton ball soaked in breast milk over the affected area will help in clearing up the baby acne without the use of any harmful medication.
3. To Treat Insect Bites
Breast milk contains anti-inflammatory chemicals that help regulate the body’s immune response. Hence, it can be used as a remedy for insect bites from ants, mosquitoes, etc. Apply on the insect bite and allow it to dry to bring quick relief from the itching. Keep in mind that cow’s milk will not work for this in the same way because it has a different composition from breast milk and might actually worsen the situation.
4. For Clogged Tear Ducts
Babies eyes may sometimes get affected by clogged tear ducts. Symptoms include excessive tearing, crusting, painful swelling in the inner eye corner, blurred vision, and pus discharge from the eyelids. This condition can be painful for babies. Usually, doctors prescribe antibiotics for this condition or recommend a minor surgical procedure that involves probing the tear ducts with wires. Instead of such invasive procedures, breast milk can be used as a home remedy. Apply 2 drops of breast milk to the eye after cleaning the eye area with water. This will help the tear duct get unclogged in 1 to 2 days. If it still does not clear up, consult a doctor.
5. As a Soap
One of the cosmetic uses of breast milk is to use it as soap. Breast milk works wonders on skin. It makes the skin soft, soothes rashes, is gentle on acne, and helps reduce excess oil in the skin. Some stores sell soap made from human breast milk. Else, you can even make it at home.
6. How to Use Breast Milk for Ear Infection
Breast milk can be used as a home remedy for ear infections. Breast milk contains high levels of Immunoglobulin-A antibodies which protect the babies from infection. Adding a few drops of breast milk into the affected ear every few hours will help clear the infection quickly. Make sure you consult a doctor before you do this.
7. Healing Sore Nipples
Breastfeeding can leave new mothers with sore, cracked and even bleeding nipples. Expressing some breast milk and spreading it on the affected area can help soothe the soreness and heal the cracked nipples. However, if yeast or fungal infection is the cause of the soreness, please consult a doctor as using breast milk can worsen the situation. This is because yeast and other fungi thrive on breast milk.
8. How to Use Breast Milk for Pink Eye
Breast milk can be used to treat eye infections like conjunctivitis, also known as pink eye. Use an eye-dropper to put 2 drops of breast milk in the affected eye to help clear up the infection without the use of antibiotics. The antibodies in the breast milk can fight off the viruses or bacteria in the eye that is causing the infection and help your baby heal without the use of external medication.
9. For Teething Babies
Breast milk can be expressed and frozen on ice cream sticks to make ice-lollies. These ice-lollies can help soothe babies who are in pain from teething. Babies will find the familiar taste of the breast milk comforting and the ice-lolly will help numb the pain. This is an easy home remedy for babies who are irritable and cranky because of teething pains.
10. To Make Non-allergenic Dairy Products
Breast milk can be used to make all-natural, safe, and non-allergenic dairy products such as yoghurt, cheese and butter that you can give your baby. You will need to express at least 6 cups of breast milk to be able to make these dairy products at home. Cheese is a little difficult to make as the protein content in breast milk is lower than the protein content in animal milk. For making butter, all you need to do is put the breast milk into a blender and run it until the fat separates out. Yoghurt made with breast milk can be given to infants for soothing colic. Yoghurt made from breast milk contains probiotic bacteria that colonize the gut and relieve colic.
Besides these uses, breast milk has several other applications. Drinking breast milk has been found to relieve stomach pain. This is because breast milk contains a probiotic, lactobacillus, that soothes the stomach and relieves painful gut-contractions. Apart from health benefits and uses as a home remedy, breast milk has other uses, too. Breast milk has also been used to make jewellery. The milk protein in breast milk called casein elongates when heated and makes the milk into a mouldable substance like plastic. This substance has mother-of-pearl like an appearance and can be set into jewellery. Breast milk can be used as a make-up remover. Lauric acid present in breast milk helps to dissolve the make-up while the other nutrients such as vitamins and minerals in the milk help keep your skin nourished and supple.
It is important to consult your doctor before using breast milk as a home remedy for infections that affect your baby.
Also Read:
Breast Milk Production Process
Foods That Increase Breast Milk
Where and How to Store Breast Milk after Pumping? Read more
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You Need To Stop Believing These 5 Myths About Baby Walking
Are you eagerly waiting for your dear little one's first steps? Do you receive lots of opinions and suggestions from other people regarding baby walking from which you wish to weed out myths? If you said yes, you need to learn myths and truths about baby walking right away!
Baby walking is an important event in the life of the parents and people around them. It signifies that their little one is now growing up rapidly and will soon reach toddler-hood! But unfortunately, this milestone is rife with myths that have been spread across generations. Following these myths only leads to stress and unwanted disappointment for both you and your baby. Check out these common myths and truths about baby walking. Only when you have a clear understanding of this developmental milestone can you guide your baby in the best way possible!
Myth 1
If your baby spends time in her baby walker, it will help her walk earlier and faster.
Truth 1
This is not true. In fact, the truth is the exact opposite i.e. if your baby uses a walker for a long time, she learns to walk on her own late, not early. Researchers believe that this happens because the walker supports your little one to move around the house just by pushing his feet but the weight of the baby’s body is well-supported by the walker’s seat. On the other hand, when baby is walking on his own, he needs to balance his own weight. As a result, the walker promotes delayed baby walk. So it is best to avoid walker if you want to see your baby taking her first steps soon.
Myth 2
If your baby walks earlier, then it means that she is smarter and healthier than babies who walk later.
Truth 2
This is not at all true. There is no significant difference in the fitness and smartness of the babies who started walking at eight months and babies who took their first steps at 18 months. Just the size of your baby impacts when your baby will walk. If your baby has a big head, she needs to develop enough strength to support it upright while taking her first baby steps. This might cause a bit of delay. However, if your baby has a proportionate or small head, she can easily support it upright and walk earlier than big-headed babies. Also, if your baby walks a bit late, that means she is more cautious than babies who take the risk of walking very early.
Myth 3
Your baby needs to wear hard-soled shoes to support her walk.
Truth 3
This is completely false, as the truth is exactly the opposite. Research reveals that your baby has immature balance as she takes her first baby steps. So, she needs to bend her feet while walking to prevent falling. However, hard-soled shoes don’t allow your baby to flex her feet so they are not supportive to your little ones while walking. In fact, they hinder her balance. Also, when your baby walks with hard-soled shoes on laminated or wooden floors, she is at greater risk of slipping on the floor. Comfortable shoes are not only important to keep baby happy, they also help her to walk. A pair of soft, well-fitting shoes will prevent baby from stumbling when learning to walk. Opt for a pair of soft booties and see the difference for yourself. And if your baby refuses to wear regular shoes, there's always sock shoes to protect her delicate little feet and keep her from falling or tripping.
Myth 4
Baby’s leg muscles are the most important while walking.
Truth 4
No, that’s not so. Baby’s walking act not only involves leg muscles but also engages many major muscle groups in her body. In fact, her back, neck, and arm muscles play a key role in balancing her trunk, in order to help her have the right posture as she tries to walk. Also, these groups of muscles promote initial moves, such as leaning forward, reaching out, and turning in different directions - all of which your baby needs to develop before she puts her first step.
Myth 5
Your baby walks early only if she crawls first.
Truth 5
This is so not true! Most babies who skip crawling tend to learn and walk earlier than, or at the same time as, crawling babies. If your baby skips crawling and tries taking her first baby steps, that’s perfectly fine and you have nothing to worry about it. In fact, you might find your baby walking well and earlier than other babies who used to crawl first. Read more
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6 Christmassy Tips When You're Expecting
Christmas and pregnancy may not seem to go hand-in-hand, but this doesn't have to be the case. While pregnancy does limit things a little and you need to be extra cautious, you can still have loads of fun and enjoy what the festival has to offer.
Being pregnant has its own share of concerns like morning sickness, swollen feet and having to take extra care of your diet and nutrition. Along with these, you still have home and work to manage. When the festive season starts, you also want to jump on the bandwagon and enjoy yourself. Learn how to have a ball even when you’re expecting.
How to Celebrate Christmas When You Are Pregnant and Feeling Blah!
1. Take Extra Care with Food
Start with food as no festival is complete without it! Try and avoid milk-based products that aren’t prepared at home. Fast food should never be an option either. If you’re planning a turkey dinner, make sure the meat is washed and cooked well. Add plenty of vegetables and reduce spiciness otherwise symptoms will worsen.
2. Manage Your Morning Sickness
If it’s still early days in your pregnancy and you just can't bear the smell of some food items, consider adding ginger to your diet. Ginger biscuits and ginger tea are a couple of options. Another tip is to eat small portions of food at regular intervals.
3. Get Enough Sleep
Pregnant women during Christmas or any other time need to get sufficient rest. All the excitement and frenzy of the holiday season can force you to stay up too late. There’s no harm in this (if done once in a while) provided you balance your sleep deficit by napping during the day. Remember, less sleep will make you irritable and your baby uncomfortable.
4. Consume Only Non-alcoholic Drinks
Keep away from that Christmas sherry or that glass of wine this season! It’s an important safety measure to take while celebrating Christmas during pregnancy. As tempting as joining everyone for a toast may be, the bundle you’re carrying inside will not like it. You could use the opportunity to titillate your palate with a strawberry and banana smoothie or an organic milkshake instead. Fresh juice is another choice that’s healthy and delicious.
5. Wear Comfy Clothes
Skip the little black (or white) dress this time. Instead, wear something that you’ll be comfortable in. Avoid tight clothing like bodycons and choose flowing dresses, trousers and salwar kameezes instead. You won’t spend your time tugging at your clothes and will be able to enjoy the party.
6. Accept Help Offers
You may be used to doing things yourself but it’s important to know when to draw the line. Since you’re expecting, it’s wise to take up offers of help that come to you. Let others do the heavy lifting and some of the cooking. The more relaxed you are, the more you’ll enjoy the Christmas celebrations.
Approaching pregnancy during Christmas in a positive manner will keep you feeling festive all through the season. Don’t let your pregnancy hamper your merry-making; turn things around in your favour. If you’re far along, you could even make the perfect woman Santa Claus! Revel in all the celebrations and let your child feel your high spirits. Read more
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13 Month Sleep Regression – Causes, Signs And How To Deal With It
As parents, we eagerly anticipate each milestone in our child’s life, yet some prove more challenging than others. The 13-month sleep regression is one such developmental phase that can feel like a backward step. This article provides a detailed insight into this phenomenon, discussing its causes, signs, duration, and effective management strategies.
What is the 13 Month Sleep Regression?
At around 13 months, you may notice a sudden change in your child’s sleep patterns. The 13 month regression can cause your previously good sleeper to have frequent night awakenings, reduced nap times, or even outright resistance to bedtime. This phase is known as “sleep regression at 13 months”, and although it can be exasperating, it is a perfectly normal part of your child’s development.
What Are the Causes Of 13 Month Old Sleep Regression?
Understanding the causes behind the 13 month old sleep regression can help manage expectations and formulate a response.
1. Developmental Milestones
Around 13 months, many children are reaching significant physical milestones, such as walking or learning new motor skills. These advancements can excite your child, causing them to resist sleep in favor of practicing their new abilities.
2. Cognitive Development
The 13th month is also a time of substantial cognitive growth. Babies are developing a stronger sense of object permanence and beginning to understand cause-and-effect relationships, which can lead to increased wakefulness or restlessness during sleep.
3. Teething
The arrival of new molars around this time can cause discomfort and disrupt sleep. Teething can cause your baby to wake up more frequently during the night and have difficulty settling back to sleep.
4. Separation Anxiety
As babies develop a stronger understanding of their world, they can begin to experience separation anxiety. This anxiety can cause them to resist bedtime or nap-time when they understand it means being apart from their parents or caregivers.
5. Changes in Daily Routine
Any disruption or change to their daily routine, like a family vacation or a change in daycare, can potentially trigger sleep regression in a 13-month-old. Consistency provides comfort to young children, and when this is disrupted, it may affect their sleep patterns.
6. Growth Spurt
Babies often go through growth spurts around this age, which can lead to increased hunger and, subsequently, more frequent awakenings during the night.
7. Increased Environmental Awareness
As babies mature, they become more aware of their surroundings, which can make them more sensitive to noise, light, and other environmental factors that may disrupt their sleep.
8. Transition from Two Naps to One
Many 13-month-olds are transitioning from two daily naps to just one. This significant change in their sleep schedule can cause temporary disruption until they adjust to the new routine.
Signs of Sleep Regression at 13 Months
Recognizing the signs of sleep regression in your 13 month old can help you tackle the problem effectively.
1. Frequent Night Awakenings
Despite previous habits, your baby might start waking up several times during the night.
2. Resistance to Bedtime
Your baby may protest or resist when it’s time to sleep.
3. Shorter Naps
Nap duration may suddenly decrease.
4. Changes in Appetite
There might be noticeable changes in your baby’s eating habits.
5. Mood Swings
Your baby might appear cranky or unusually irritable.
6. Excessive Clinginess
Your baby might demonstrate increased attachment or need for comfort.
7. Increased Restlessness
There might be more tossing and turning during sleep.
8. Frequent Crying
You may notice an uptick in crying or fussiness, especially around sleep times.
How Long Does 13 Month Sleep Regression Last?
Typically, sleep regression at 13 months can last between two to six weeks. It’s a temporary phase and with time and patience, your little one will return to their regular sleep habits.
How Can You Manage 13 Month Old Sleep Regression In Your Baby?
Addressing this challenging phase involves understanding your baby’s needs and providing a supportive environment.
1. Maintain a Consistent Routine
Keeping a steady bedtime and nap routine can provide a sense of security.
2. Create a Soothing Sleep Environment
A calm, quiet, and dimly lit room can promote better sleep.
3. Allow for Self-Soothing
Encourage your baby to comfort themselves, which can help them get back to sleep without your intervention.
4. Address Physical Discomfort
If teething is an issue, provide appropriate pain relief.
5. Gradual Nap Transition:
If shifting from two naps to one, make the transition gradual to minimize disruption.
6. Offer Reassurance
If separation anxiety is a cause, offer comfort and reassurance at bedtime.
7. Provide Healthy Snacks
If hunger is waking your baby, try providing a healthy snack before bedtime.
8. Be Patient
Remember, this is a temporary phase. Your patience, love, and consistency can make a significant difference.
In conclusion, the 13-month sleep regression can be a challenging time for parents and babies alike. By understanding the causes, recognizing the signs, and employing effective strategies, you can help your child navigate through this period more comfortably. Remember, each child is unique, and what works for one may not work for another. Stay patient, consult your paediatrician if needed, and before you know it, you and your little one will be back to peaceful nights.
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
3 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Rashmi has added a new answer
Expecting Mom due in 1 month
3 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. I cannot assist you on that because other things are also associated with the particular particular report so I think it’s better that once a gynaecologist is available she’s going to take up your query and she will be able to give you a better clarity as per the situation
Abhaya Rajput has added a new answer
Guardian of 0 children
3 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. Please do not take any medicine without consulting with your gynaecologist. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Actually on the ovulation time only you can conceive so yes if things are right with you you can go ahead with the conception but with what the details you have mentioned it would be better to have a discussion with your gynaecologist prior to you proceed to your ovulation and conception
Sai Prasanthi R L has added a new answer
Guardian of 0 children
2 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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