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12 Easy and Healthy Indian Snacks for Kids
Children can be a fussy lot, especially when it concerns food. Nutrition is the last thing on their mind, as all they want is a tasty snack after a long and tiring day at school. As a parent, it is up to you to ensure that no junk food makes it to your child’s plate. You may struggle between health and taste when it comes to snacks for children, and often, taste wins the battle. If you want your child to love the snacks you make, it is necessary to whip up some fun and tasty recipes. You could use these healthy snacks as an opportunity to sneak in some veggies and pulses your child would normally hate to eat, into his system.
Important Nutrients for Kids
Nutrients are essential for the growth and development of children. These are some nutrients that your children should get on a daily basis.
1. Protein
Protein is necessary for the development of muscles and tissues in the body and it also boosts immunity. Some great sources of protein are eggs, meat, and milk.
2. Fibre
Fibre is essential for digestion and a healthy gut. Fibre-rich foods include oats, flour, and fruits such as apples and guavas.
3. Calcium
Calcium builds strong bones and teeth in the body, and also ensures good bone health. Milk is the best source of calcium.
4. Vitamin D
Vitamin D is necessary for the absorption of calcium in the body. Vitamin D is fortified in products such as milk, but the best source remains sunlight.
5. Carbohydrates
Carbohydrates give children energy to take on the day and stay active. Flour and oats are good sources of carbohydrates.
6. Fats
Healthy fats are required for brain development and to boost metabolism. Flax seeds and vegetable oils are sources of healthy fats.
Quick and Nutritious Snacks for Children
Check out these healthy Indian snacks for kids, so you do not have to scour the internet for the right snack for your child:
1. Ragi Cookies
These cookies are packed with Calcium that is needed for strong bones and teeth in growing children. The goodness of ragi and cane sugar make it the perfect mid-meal snack. It is low in fat, and 100 grams of ragi contains about 330 Kcal of energy, making it a great energy booster.
Recipe:
Mix 1 cup of ragi flour and a ½ tablespoon of cardamom powder in a pan and roast the mixture for a minute or two. Add a whisked egg, a ½ tablespoon of salt, and 2 pinches of dry ginger to the ragi and cardamom mix. Add ½ a cup of rice bran oil and mix it well till it turns into a dark dough. Make round balls from the dough, flatten them, and place them on a flat dish covered with butter paper. Pre-heat your oven and bake the cookies for 8 minutes at 180 degrees C.
2. Whole Grain Crackers
This snack contains whole grain wheat flour, which is packed with carbohydrates and fibre. This aids digestion and supplies enough energy to children to power them through the day. Flax seeds (one tablespoon) are enriched with calcium, polyunsaturated fatty acids, phytochemicals and dietary fibre, which acts like a superfood for the body.
Recipe:
Take ½ a cup of whole wheat flour, mix 1½ tablespoons of oil, and knead it. Alongside, mix ½ a cup of ground oats, 2 tablespoons of flax seeds, 4 tablespoons of white sesame seeds, and 1 tablespoon of red chilli flakes, and grind them into a dry mix. Add this to the dough and then roll it. Using a cookie cutter, make round shapes and lay them out on a flat dish. Pre-heat the oven and bake this dough for 20 minutes at 180 degrees C. It is best to store these crackers in an air-tight container and serve them when needed.
3. Almond Granola Bar
This delicious and healthy snack contains white oats, which provide 51 gms carbohydrates, 13 gms protein and 8 gms fibre to make it a nutritious combination. Wheat contains important B vitamins like thiamine, folate and Vitamin B6 and minerals like manganese, zinc and magnesium.
Recipe:
Take a deep vessel and boil water in it. Add 225 grams of jaggery and 150 ml of honey to it. In a pan, roast 225 grams of white oats, 90 grams of dry coconut, 200 grams of almonds, 25 grams sesame seeds, and 25 grams of multigrain seeds. To the jaggery and honey mix, add 200 grams melted butter, 5 grams baking powder, 100 grams apricot, and 100 grams raisin, along with the roasted mix. Layout a silver foil in a shallow tray and spread the mix. Bake it for 30 minutes at 180 degrees Celsius, and cut into pieces when it cools down.
4. Steam Dhokla
This traditional snack is packed with carbohydrates, fats and proteins, along with the goodness of magnesium, potassium and phosphorus. Besan flour is higher in protein content. 100 gms of besan contains 22 grams of proteins, 387 calories and 7 grams of total fat.
Recipe:
In a bowl, mix 1 cup of besan (gram flour), salt to taste, 1 tablespoon of sugar, turmeric powder, and 1 tablespoon of citric acid. Add water accordingly to create a medium thick batter. Dissolve 1 tablespoon of fruit salt or baking powder in a glass and add it to the dhokla mix. Pour the mix into a steaming tin, after you have greased it with some butter, and steam it for 20 minutes. For the tadka, add 1 tablespoon of oil, mustard seeds, 8 curry leaves, and 1 dried red chilly in a pan. Pour this mix over the dhokla and cut it into pieces.
5. Steamed Chinese Cabbage Parcels
Chicken can squash hunger and boost metabolism quickly, since it is full of proteins, sodium and fat, while cabbage is a great source of Vitamin B6, C and K.
Recipe:
Take ¼ kg of chicken mince and marinate it well for a minimum of 4-5 hours using the following ingredients: 1 egg white, 2 tablespoons of chopped spring onions, 2 tablespoons of chopped carrots, 2 tablespoons of chopped mushrooms, 2 tablespoons of chilli garlic paste, 2 tablespoons of soya sauce, 1 tablespoon of sesame oil, and 1 tablespoon of chopped ginger. Add castor sugar, ginger juice, and black pepper to it, along with salt to taste. Place the cabbage leaves on the plate and put a tablespoon of minced chicken at its centre, and then tie it with the stem of spring onion. Use a steamer to steam it for 20 minutes and serve with the sauces your children love.
6. Oats Idli
These healthy idlis are low in carbohydrates and calories due to the oats and carrots in them. These are ideal for health-conscious parents who want to keep obesity away from their kids.
Recipe:
Dry roast 2 cups of oats on a tawa till they turn brownish, and grate them into a powder. Take ½ a tablespoon of oil in a pan, add 1 tablespoon of mustard seeds,1 tablespoon of udad dal powder and ½ a tablespoon of chana dal powder, and allow it to cook. Add 1 tablespoon each of carrots, coriander and chilli to the mix, along with turmeric powder, and fry for a minute or two. Add this mixture, along with 2 cups of curd to the oats powder to make a batter. Steam for 15 minutes and then serve it with a chutney of your choice.
7. Oats Apple Crumble
One serving of oats contains 62 gms carbohydrates, 13 gms proteins and 10 gms fibre thus making it a well-balanced nutritional composition. Apples are high in fibre and contain polyphenols which act as antioxidants.
Recipe:
You will need 4 large apples, thinly sliced. Put them in a bowl and add the juice of 2 lemons, along with 1 teaspoon of cinnamon powder, grated lemon zest, and a pinch of nutmeg. Mix it well and leave for 30 minutes. In the meantime, make the oats mix with 1 cup of oats, 2 tablespoons of brown sugar, and ½ teaspoon of cinnamon powder. In a baking pan, spread a little oats mix at the base, add the apples, and pour the rest of the oats mix over it. Add 2 tablespoons of butter, and bake it for 40 minutes at 190 degrees Celsius, till the crumble turns brown.
8. Savoury Corn Tarts
Instead of using maida, this recipe uses gluten-free maize flour. Corn contains fibre, which aids in proper digestion of food in children. 100 gms makki atta (maize flour) carries about 334 calories, 9 grams of protein, and 65 grams of carbohydrates, making it a perfect meal for growing children.
Recipe:
Take a bowl and pour into it 1 cup of makki atta/ cornmeal, ½ a teaspoon of thyme, ½ teaspoon of salt, and 1 tablespoon of sugar into it. Add 1 cup shredded cheese, and mix it well with the flour. Break an egg and 1 tablespoon of oil to create a dough. Put this dough into moulds and freeze it for 10 minutes. Then bake it in the oven till it turns golden brown. For the filling, add ½ a cup of mushrooms, ½ a cup of spinach leaves, and ½ a cup of boiled corn to hot oil. Add salt, pepper, and thyme. Shut the gas stove and add cheese, cream, and 1 egg. Pour this mixture into the tarts you made, add some grated cheese, and bake it for 20 minutes.
9. Dates and Cashew Laddoos
This is an energy-boosting snack. Dates contain Vitamin B6, copper and magnesium, which is great for healing functions, while cashew contains vitamins, minerals and antioxidants. These are one of the best evening snacks for toddlers.
Recipe:
Soak one cup of de-seeded dates in water, for an hour, and then drain the water to dry them off. Blend 1 cup of cashew nuts and ½ a cup of grated coconut in the mixer before adding the dates, salt, and coconut oil and blending it once again. Once a sticky mixture is formed, roll into small balls, and place them on a baking tray. Refrigerate the mix for an hour before serving it to kids.
10. Herbed Potatoes
This quick snack contains potatoes, which are low in calories and are a great source of Vitamin C and B6, manganese, and phosphorus. The goodness of honey, garlic, and other herbs are a bonus. Honey consists of Vitamin B6, thiamine, pantothenic, and riboflavin.
Recipe:
Take 2 large potatoes, wash them, and slice them into thin pieces. Put them in a bowl and add the following ingredients to it: 1 tablespoon of olive oil, four minced garlic cloves, 5-6 minced basil leaves, 1/2 a tablespoon of chilli flakes, 1 tablespoon of oregano, 2 tablespoons of honey and salt. Mix the potatoes around, till the potatoes are coated, and then put them on the baking tray. Bake them at 200 degrees C for about 10-15 minutes and serve hot. Due to the simplicity and gorgeous taste, they rank amongst the most delicious homemade snacks.
11. Surti Jowar Wada
Jowar is a part of the millet family and is the major ingredient of this gluten-free snack for kids. It is great for enhancing the protein and fibre content in the body the tasty way. One cup of jowar contains about 10 grams of dietary fibre, which is about 48% of our body’s daily need for fibre.
Recipe:
You need the following ingredients to make this snack: 1 cup of jowar, ½ a cup of besan (gram flour), chopped ginger, 4 cloves of chopped garlic, 1 cup of curd, 1 tablespoon of salt, 1 tablespoon of turmeric, 1 tablespoon of red chilli and 1 tablespoon of sesame seeds. Mix these items in a bowl and add water to create a sticky batter. Coat the pan with oil and heat it. Drop the batter into the pan and cook both sides till they are brown. Serve with sauce or chutney and watch your kids reach out for more.
12. Mixed Vegetable Sandwich
This is an all-time favourite snack for kids and mothers alike, due to the simple ingredients and great taste. Green vegetables like carrot, cucumber, cabbage and lettuce, are full of beta-carotene, calcium, magnesium, Vitamins C, A & K.
Recipe:
This recipe takes around 15-20 minutes of time to prepare and is simple and quick, too. Take 2 bread slices (whole wheat or brown bread, if you want to make it healthier) and spread butter or mayonnaise on one slice and sauce on the other. Slice 1 carrot, 1 cucumber, 1 tomato, some cabbage, and some lettuce, and spread them evenly on the bread slices. Lay a cheese slice or shredded cheese on the veggies and place the other bread slice over it. Heat the sandwich toaster, place the sandwich over it, and toast till the bread turns golden brown in colour. Cut the sandwich in two, and serve with tomato sauce and sweet-sour chutney.
Snacking is an essential part of growing up, and a lot of our memories are centred around it as kids. Children are bundles of energy and need healthy snacks to get over the hunger pangs. Parents should remember that snacks should never replace regular meals, and therefore, it is important to regulate and monitor the kind of snacks your child eats during the day.
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21 Best & Profitable Small Business Ideas
Starting a business is something most people dream of. For some it’s the challenge of running a business, for others it’s the desire to permanently clock out of their day jobs to become their own bosses. Whatever the goal is, starting a business is a good idea for those who often feel like misfits in other places. Continue reading for all you need to know about small business ideas in India that will help you achieve the freedom you’ve always dreamed of.
Top Small Business Ideas to Run Your Own Business
You have made up your mind to start on your own, but you lack ideas. Here are some small scale business ideas that you can start if it fits your niche.
1. Babysitting/Childcare
There is a growing need for caretakers for children in most homes where both the parents work. A childcare service or babysitting is one of the best small business ideas for women that they can start at home. All that is needed is some minimal premises and experience n caring for children. You will also need to invest in some toys and equipment such as mattresses, cribs, first aid etc. The investment is one-time, and the rewards are plenty down the line.
2. Blogging/Content Writing
Online content is in high demand, and the market is ever expanding. If you have some skills in writing, there are many people who are willing to pay you well for it. If you are more serious about it, you take it up several notches and start a small business from home or a small rented office. You could team up with some peers who share your idea and start a business creating content. You may need to hire some content writers if you can’t write yourself, an SEO expert and a content marketer.
3. Meal Services
The every busy or changing schedule of couples means they can’t always be around for cooking. Meal services are another excellent business idea for those with skills in cooking. There is a huge demand for the delivery of meals to both workplaces and residences. All you need is a small scale set up to prepare wholesome, clean and healthy food and start supplying. If your meals and service are exceptionally good, you can expect tremendous growth in your business.
4. Mobile Phone Service/ Repair/ Recharge and Accessories
If you are tech-savvy and have a way of fixing gadgets, a mobile service or repair outlet is a great business idea. By the year 2022, India is projected to have over 800 million people using smartphones. This market worth in billions includes accessories for mobile phones and service and repair. The demand for these outlets is also expected to rise as everybody needs it.
5. Mobile Vehicle Repair Services
This is one of the wonderful small business ideas for men and women with some skill in fixing broken down vehicles such as bikes, cars or even trucks. Since vehicles break down all the time on the roads and garages aren’t always available close by or at odd times, a repair mechanic who can get to the spot can be a great relief. You need some basic investment in tops and materials and a vehicle, preferably a pickup truck to get to the spot ASAP. You can do the marketing by giving flyers or sign up for a service app that can help you out.
6. Nursery and Garden Maintaining Services
People who own independent houses often have a small space set out for gardens that they wish to maintain. Your business can offer products such as saplings, fertilisers, manures or garden equipment along with services of developing and maintaining gardens. You can also cater to the smaller needs of those living in an apartment by offering suitable products and services such as seeds, planters, fertilisers and maintain them. Your services can also be extended to corporate offices.
7. Aquarium and Decorative Fish
If you have had a fascination for fish or aquarium pets, you would know the kind of business potential that exists for it. People love keeping small aquariums and some common pet fishes in them, and sometimes exotic fishes that they believe will bring them luck. All you need to start the business is a place to keep your aquariums with a range of assorted fish that you would sell. Eventually, you can expand to breeding the fish on your own and sell custom made aquariums.
8. Home-Made Jams, Sauces and Pickles
If you have unique lip-smacking recipes for sauces or jams or pickles, it’s a great small business idea to make and sell them on a small scale. There is quite a demand for home-made pickles and sauces that people are willing to pay more for so they can avoid the preservatives and other chemicals added to commercial products. If your product can offer all the above and you combine it with a good sales strategy, you have a winning recipe.
9. Cakes
All you need to start a good baking business is a decent oven and some baking skills. Your love for baking can be turned into a small business that makes cookies, muffins, and many other bakery items that you can supply to stores and offices. Any skill or unique recipe can make a huge difference as people are always looking for new tastes and flock to wherever it is available.
10. Ethnic Food Outlet
If you have a background in the palates of different communities, say those closest to yours, an ethnic food store is among the good small business ideas from home. The investment can be low initially to meet the smaller volume and can be scaled up as the business grows in popularity. You will need a good network of suppliers to provide the right ingredients and a deep network of sellers to extend your reach into the communities.
11. Scented Candles
This is more of a niche business as they aren’t too many people who fancy scented candles yet. But as more people become aware of it and the prices drop, the business has good potential. Making candles is not rocket science; all you need is some basic moulds of different shapes, a heating element, a source of different types of wax and finally the essential oils for aroma.
12. Photography
Photo and video content are in great demand in this age of social media and glamour. A passion for photography and talent in getting perfect shots could serve you well in your own small business. You can start out as a glamour photographer working with pre-wedding shoots and eventually move up to bigger clients. When you are big enough, you can have your own team for photography, videography, graphics and editing. You can start small with rented cameras before investing in your own equipment.
13. Homemade Chocolates
Homemade chocolate outlet is one of the highly profitable ideas with low investment for anyone with some minimal skills in chocolate making. As chocolate is in great demand by bakeries, pastry shops, gift stores etc. you can start small in your kitchen making small batches and supply. Since homemade chocolates differ in taste from the commercial ones and use lesser or no preservatives, they are in high demand. Companies also order homemade chocolates as a gift for their employees.
14. Dosa and Idli Batter
The favourite among south Indian communities, Idli and Dosa, are made out of batter which is a carefully controlled blend of rice and cereals. It needs to be fermented at the right temperature and the right degree to give delicious dosas and idlis. Although most people eventually come to love it, they lack the skills or the time to make excellent quality batter on their own. This is where your opportunity lies in. A small unit set up in your house can make enough batter every day to sustain a small business.
15. Event Organizing
Event managing is a wonderful business avenue for those good at planning and ensuring that things stay on track. With a little bit of creativity and some great people skills, you can plan everything from weddings to corporate events, parties, meetings and any event that you can think of. The competition in the field is also high as there is no shortage of enthusiastic people who are good at scheduling performances, meeting sponsors, picking out the best venue and being on their toes at all times.
16. Pet Care Services
People often have to leave behind their pets when they need to go for vacationing or business events. They would love it if they have some professional caring for their pet and keeping it happy while they are away. If you have a way with animals and plenty of space to work with, this is a very lucrative business. Since it is a niche business, you would initially need some training/certification handling pets such as dogs and cats and some investment in setting up a website or social media page.
17. Food Trucks
Street foods on wagons have been around for ages; however food trucks are relatively new to the scene. Food trucks are a great way to have a mobile kitchen move to where the customers are instead of paying exorbitant rents for commercial complexes. As the initial set up cost, you would need to rent one or two food trucks, pay for the employees and of course, have amazing food recipes that people love.
18. Start a Cafe
A common trend among homeowners with property closer to the commercial centres is to rent out their places to be turned into a unique and rustic coffeehouse that attracts people who love to spend time in such setting. Although this is a small business, there is investment going into licensing and paperwork. Therefore thoroughly research how you want it to be for validation.
19. Handicrafts
There’s a huge market for handicrafts made in rural areas, but the price for it at malls and large stores are unrealistic and kill the interest of city dwellers in buying them. Buying and selling handicrafts is a good low investment business where you buy handicrafts from different places around the country and sell them at reasonable prices. Since they have value as home or office decor and gifts, there will always be people who are interested if you know how to market well.
20. Tutoring
There has always been a demand for great teachers who can simplify academic concepts to students and help them secure top scores in their exams. If you have excelled at school and college and are good at explaining concepts, starting a tutoring business is a good idea. You can start at home and expand eventually to something large.
21. Fitness Trainer
If working out has always been your passion and you are in great shape, you can become a fitness coach at local gyms. On top of that social media ensures your reach can be maximised. Fitness trainers who have hundreds of thousands of followers often attain celebrity status and make plenty of money on social media platforms.
Not all businesses need huge investments; many can be started on a shoestring budget and developed into highly rewarding ventures. Along with it, you will need much-needed business skills to grow and sustain.
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Fun and Amazing Facts About Reptiles for Kids
Three hundred forty million years ago, prehistoric amphibians gave rise to the reptiles we know today, with an excellent blood type. An animal's body temperature may fluctuate if it has a cold-blooded constitution, and the sun's rays are essential for keeping them warm. Keeping their body temperature stable is easier for reptiles since their metabolic rate is lower than mammals or other warm-blooded creatures. This means they consume less food than other warm-blooded animals of the same size, such as mammals.
Reptiles come in a wide variety of shapes and sizes. Snakes, crocodiles, and alligators are included, as are turtles and lizards, as are some of the most frequent reptiles. Every continent except Antarctica is home to snakes. Some interesting facts about reptiles are:
Alligators and crocodiles seem to be slow-moving animals, yet they can move pretty quickly when they're on the attack.
Reptiles with no legs are known as snakes. They bend their bodies to move around the ground, even though they lack legs.
Snakes and lizards look identical, but lizards have legs.
Turtles are venomous reptiles with a thick exoskeleton to keep predators at bay.
Must-know Reptile Facts for Children
Check out our kid-friendly fun facts about reptiles to learn a little more about some of our reptile-animal pals:
It has been said that reptiles have been mistreated over the ages. Their jagged fangs, split tongues, or erythematous skin has frightened many people, who are no longer as numerous and diverse as 100 or 200 million years ago. Without a sure, they are among the most intriguing creatures on the planet, a fact that no one can take away.
Lizards are unable to distinguish between hot and cold temperatures. When it comes to their motions and speeds, the temperature of their surroundings has a significant impact. They will become lethargic if exposed to the cold in winter due to their inability to perceive it. As an alternative to saying "I'm chilly," think about how slow your movements are because of the cold.
A green iguana's body temperature dips below 40 degrees Fahrenheit, and it becomes immobile. They fall off trees when the temperature goes drastically below freezing in their native places, like South Florida. Iguanas may seem dead, but they are only chilled and warm up when exposed to the sun's warmth. Moving a frozen iguana might make it feel terrified. Therefore it's best to avoid doing so while it's still frozen. When they're frightened, they'll do things you wouldn't anticipate. In some instances, experts suggest leaving them where they are or enlisting the help of a professional to transfer them.
Green Iguanas are pretty widespread in Southern Florida. However, they are not native to this area. They were first kept as pets before being released into the wild, where they swiftly developed a presence. There are several examples of this in pythons and lionfish, among others. The owner must permit you before you may release an animal into nature. A long-term harmful influence on the local environment is possible due to its existence. However, this is not the case in all circumstances.
The fossil record of reptiles dates back 312 million years to the time of the dinosaurs, indicating that they existed during that period.
The fact that reptiles can be found on every continent, except for Antarctica, lends credence to the theory that they prefer warm temperatures due to this.
In addition to standard sizes, these creatures are available in miniature form and larger sizes. If not an extinct species, the gecko is the smallest living creature, growing to be less than an inch in length and less than a centimeter in diameter. Furthermore, at 20 feet in length, the saltwater crocodile is the largest living reptile on the planet.
For an adult crocodile to meet its nutritional requirements, it must consume only 10 percent of the food available. On the other hand, Crocodiles can go without food for up to six months if necessary. During food scarcity for crocodiles, other animals may be forced to flee an area in search of food, or they may succumb to their injuries if the situation persists for an extended period. To meet its nutritional requirements, a crocodile will either remain still for an extended time or will move on in search of a new source of food. It is possible that, as a result of human intervention in their natural environment, these organisms will be able to survive for an extended period if new developments are constructed near bodies of water.
All reptiles use their lungs to take in oxygen, regardless of species.
They must hold their breath to consume, which is true for most reptiles. Instead, crocodiles have a secondary palate, which allows them to continue breathing even when their jaws are filled with struggling prey, unlike most other animals.
This network of tubes, which connects the turtles' lungs to their internal shell interiors, is found on the interior of their shells.
Female green sea turtles that walk on land do not take in any air, thus earning the name "walking turtles." It is entirely up to them whether or not to take a deep breath and relax, and this will depend on where they are when they make the decision.
Because of their impermeable skin, reptiles can swim without getting wet or having water seep into their scales, which is beneficial for them.
Reptiles shed their skin daily to maintain their body temperature. The shedding cycle of younger animals is more frequent than that of older animals.
A snakeskin in its natural state will demonstrate to you that snakes shed their skin in a single, uninterrupted length from their head to their tail. If certain snakeskins are viewed in person, they can be almost identical to the snakes from which they were derived. For reptiles such as lizards, the process of shedding their skin is a multi-step process that takes several days to complete
Some tortoises have bladders that are disproportionately large compared to the rest of their bodies. Charles Darwin, who wrote about the Galapagos turtle's bladder capacity in The Origin of Species, claimed that its capacity could be as high as 20% of its total body weight.
This ability to conserve water for extended periods is common among reptiles that live in desert environments. A single one of these bladders may be able to store enough water to keep you hydrated for several months.
When it comes to digesting food, reptiles progress significantly slower than mammals. Because of their slower metabolism and as many do not masticate (or chew) their prey, reptiles have a lower metabolic rate than other animals. It's a complete meal in and of itself for many people.
Some large reptiles, such as crocodiles and boa constrictors, can go months without consuming any food whatsoever.
Reptiles that eat plants but lack the necessary teeth to chew them may occasionally swallow boulders, referred to as "boulder swallowing," to aid in the digestion of the plant materials they are consuming. Boulder swallowing is a term used to describe this practice.
Larger reptiles such as the Komodo dragon and monitor lizard have been observed engaging in playful behavior and collaborating with humans, indicating that this is an overly simplistic assumption to make.
The vast majority of reptiles have better color vision than the vast majority of mammals, and this is true for the overwhelming majority.
It is the snake that is one of the most popular pets all over the globe. Aside from changing color depending on the environment, this reptile is renowned for doing unusual feats like firing its tongue out at frightening speeds and utilizing its tail as an additional leg. Another favorite pet is the sea turtle, which may live for up to 100 years and grow 12 feet long. It is also a great source of food. They can consume plants, fruits, and vegetables despite their tiny size, and they may be found in most temperate climates across the world. So, have these interesting facts about amphibians and reptiles ready to surprise your children.
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Why Your Child Must Attend Summer Camp - It's More Than Just a Fun Getaway
It’s that time of the year when schools are closed, and children gear up for the carefree days of summer. Your child must have already planned how he will spend his summer vacations; by watching his favourite cartoons on television, playing video games - and maybe playing some more video games! And you’re probably worried that his plans will be executed and he’ll be sitting in front of a screen the whole summer. But, have you ever thought of enrolling your bundle of energy in a summer camp? A few days at a summer camp can be a great experience for your child; spending time with his peers at a new place and learning new skills can have profound effects on him. And no, we aren’t exaggerating!
10 Reasons Why Your Child Should Attend a Summer Camp
Summer camps can be of two types. There are day camps, where activities are organised for a couple of hours every day and kids return home the same day. There are also residential camps, where kids go and stay at an assigned place for the duration of the camp, an option probably suitable for older kids than younger ones. There will also be different types of camps such as sports camp, music camp, art camp, and so on that you can enrol your child in, depending on his interests. If you want to make your child’s summer vacations memorable and productive, send him to a summer camp, starting this very year!
1. Your child will become physically active, if he is not already.
Let’s accept the simple truth that kids of this generation mostly spend their time inside the house being couch potatoes. And as parents, we want to do everything possible to encourage them to play outdoor games and get moving, right? If you want to make your child physically active, sending him to a summer camp might help. At a summer camp, your child will get the opportunity to move around and indulge in different physical activities. He can learn swimming, horse riding, and how to play different kinds of sports. Even if he isn’t enrolled in a sports camp, your child will most definitely play with his camp-mates whenever he gets the chance to do so. All in all, a summer camp will get your child in action.
2. He will become resilient.
The time spent at a summer camp will have a profound impact on your child which will prepare him to face challenging situations in the future without panicking. The kind of guidance and encouragement kids receive at a camp prepares them to endure setbacks and rise again if they fail at something. They learn to try out new things without worrying about the consequences. A few days at a camp can make your child conquer his fears and make him resilient.
3. His life skills will develop.
Besides being physically active, your child will also learn and develop life skills while at a summer camp. He will get to learn new things, learn how to do things by himself, adjust with other camp-mates and much more. All of these will make him an independent and responsible individual in the future. The instructors at the camp will provide the right guidance, equipment, and facilities, that will enable children to master new skills in a fun way. By trying out different activities daily, kids are also likely to find their true calling. Kids get to explore and enhance their abilities and discover what interests them the most. A summer camp will also let your child unleash his adventurous side.
4. He will get a much-needed break from technology.
At a summer camp, your child won’t get to watch television or have a smartphone or a video game to play with. What are the alternatives? Of course, the best ones! He will play outside, learn new skills, try out new activities, and engage in conversations with his camp-mates. With no gadgets, he will realise there are still plenty of interesting things he can do. He will explore his innate talent and be a part of the real world sans technology. You won’t have to worry about your child’s increasing screen time.
5. He will become confident and independent.
Attending a camp instils a sense of independence and confidence in children. Time away from you will leave him with no option but to make his own decisions - whether good or bad. Especially at a residential camp, over time, he will learn to figure out what’s right for him. With you not being around at the camp, nobody will tell him to brush his teeth or wake up at a specific hour. There will be camp counsellors, of course, but he will have to do little things on his own, like making his bed or even simple things such as tying his shoelaces. He will have to get ready all by himself, find his way to the mess hall, decide what to eat, wash his dishes, etc. All these seemingly easy tasks will instil a sense of responsibility and confidence in your child. At day camps too, there will be several times when he’ll have to figure out what to do - tasks as simple as asking counsellors for information, noting down things to be done or brought in for the next day and so on will help him become more responsible.
6. He will learn to appreciate nature.
Kids of this generation spend most of their time indoors, and this has led to the rise of the ‘nature-deficit disorder' (a phrase used to describe how spending less time outdoors is impacting humans, especially kids) in children. Of course, they need some time to connect with nature, observe the trees and birds and animals, and indulge in some unstructured play outdoors. By attending a summer camp, your child will get to go outdoors and connect with nature; and this will ensure his healthy development.
7. His social skills will develop.
Being at a camp, your child will be in a close-knit community where he will have to listen to camp counsellors, cooperate with camp-mates, and respect everyone. He will learn to co-exist with kids his age in a new environment. He will share chores, resolve small problems with his peers, and sympathise with others – and to do his best at all these things, he will have to communicate and learn to do it effectively. Attending a camp will help your little one learn how to communicate and work in a team.
8. He will make new friends.
While at a camp, your child may make friends for life. No doubt, his school friends will remain his best friends, but a camp is a place where kids make friends simply by doing things together. Kids are encouraged and taught to work as a team. By doing almost everything together, children are bound to get along. And if your child finds camp-mates who share his interests, he is likely to hang out with them and stay friends with them for long.
9. He will be grateful for what he has.
This is mainly true for kids who enrol in residential camps. Spending time away from home and you will also make your child appreciate you, his home, and the comforts of life that you provide him with. Well, probably not the last one, not if your child is too young to understand the comforts of life, but he will definitely be grateful for home-cooked meals and all the love you shower upon him.
10. Your child will make memories.
The time spent at a summer camp may be one of the best times of your child’s life. He will not realise it now, but later he will surely appreciate it. All the things he will do at a camp, from playing and enjoying with his fellow mates to waking up early and making his bed at camp, will make for pleasant memories that he’ll cherish tomorrow. So, let your child make such memories!
Summer camps benefit children way more than you can imagine; it isn’t just a summer getaway to keep your kid busy. Your little one will have the time of his life and create special memories he can look back on with happiness!
Also Read:
Simple and Fun Summer Activities for Kids
Best Travel Games & Activities for Kids
Smart Ideas to Keep Your Child Busy Read more
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Whatever is Your Choice, It's the Best - Be Stress-free and Enjoy It!
Long post alert !!!!!!!
Just pouring out my thoughts:
I have seen many breastfeeding groups on facebook saying that giving formula is considered as a crime. Let me walk you all through my journey.
My baby's birth weight was 3.65 kgs. I had a C-section and baby was fed formula for the first 3 days. Then there was a latching issue. I tried and tried. Everyone around me said I have to do it, otherwise, the milk will stop coming. I got severe nipple cracks, cried every time I fed, and still, I tried and tried. Baby used to cry all the time, the whole night; after feeding too, baby was not satisfied. Then I used to give formula. My breast would leak but somehow my baby was not getting enough.
Weight gain was not as per paediatrician's recommendations. He asked me to give formula after every feed. It was very cumbersome... but still, I tried. Everywhere giving formula was treated as a crime... It made me question my motherhood. People used to say, when the baby cries mother, leaks (was not happening with me). I cried silently.
I reduced formula to once a day. So much stress on breastfeeding everywhere... So many nuskha...!
We had a ceremony on the 10th day in which I had to express some breast milk and throw it in a well to maintain my supply. I tried and tried. I couldn't get a drop of milk. I cried the whole night. And I leaked.
Fast forward to a few weeks - after 1 month, pain developed in my breast. Severe pain; after every feed, I used to cry. Doctors said they are clogged ducts - milk is left, express it out! I was not getting, my baby was not getting enough. He was hungry. If there was milk, why was my baby hungry?
I met a paediatrician, she told me, "Try and latch your baby as much as you can. Give him formula if you feel he is still hungry. Don't stress yourself over this. Formula is not bad and is not a crime. It is the closest thing to breast milk. DON'T KEEP YOUR BABY HUNGRY. Offer breast milk and if it's not enough, give formula."
Mothers know best when a child is hungry. Sense it and do accordingly. There is no thumb rule for this. No doctor, no lactation consultant, and no other mom can teach you how to read your kid.
That day everything got solved on its own. I breastfeed the whole day. I give formula once every day, whenever I feel he needs more. We are happy and stress-free. So mommies - SENSE IT AND ENJOY IT!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
10 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
5 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
4 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
2 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
2 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
1 hour ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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